High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods
Episodes
#220: Shift Constipation Fast with These 9 Powerful Tools
29 May 2025
Contributed by Lukas
Let’s talk toilet troubles. Constipation isn't just a minor inconvenience, it's a signal from your body that something needs attention.Whether it’...
#219: What to Eat When Your Gut is Inflamed
15 May 2025
Contributed by Lukas
Dealing with an inflamed gut? Whether it’s from a dodgy meal, a recent stomach bug, or just a sensitive system, it can be hard to know what to eat. ...
#218: The Biggest Myths About Probiotics, Busted!
01 May 2025
Contributed by Lukas
Ever felt confused by all the buzz around probiotics? You’re not alone! In this episode, we’re busting the biggest myths about probiotics and sett...
#217: This ONE Diet Will Transform Your Gut Health in Just 2 Weeks!
09 Apr 2025
Contributed by Lukas
Do you want to feel more energised, reduce bloating, improve digestion, and boost your mood? What if I told you this is all achievable in just 2 weeks...
#216: How to Eat for Gut Health on a Budget
27 Mar 2025
Contributed by Lukas
Are you ready to prioritise your gut health without draining your wallet? In today’s episode, I’m sharing how you can improve your gut health with...
#215: What Your Food Reactions Are Really Telling You About Your Gut Health
04 Mar 2025
Contributed by Lukas
Your body is always talking to you, so if you’ve been dealing with bloating, discomfort, or feeling "off" after eating certain foods, it may be time...
#214: Pep Talk: Want to Feel Bloody Good? Nail the Basics
26 Feb 2025
Contributed by Lukas
Are you tired of feeling sluggish, bloated or just a bit off? Then this is the pep talk you need to start feeling your best. This week, I’m going to...
#213: Gut Health Myths Busted: Gluten, Coffee and Reflux - What You Really Need to Know with Dr. Pedre
28 Jan 2025
Contributed by Lukas
In today’s episode, I’m joined by a very special guest, Dr. Pedre, a Board-Certified Functional Medicine Practitioner and pioneer in the gut healt...
#212: Diarrhoea: Root Causes and Natural Solutions
21 Jan 2025
Contributed by Lukas
Today’s episode is one of our less glamorous topics BUT it’s definitely an important one when it comes to gut health. We’re talking diarrhoea an...
#211: Your Best Year Yet: Reflect, Dream & Plan for 2025
31 Dec 2024
Contributed by Lukas
Do you kick off the new year feeling excited to make changes, only to get overwhelmed by big goals and lose momentum by February? If that sounds famil...
#210: Healthy(ish) Drinking: Tips to Enjoy Alcohol Without Wrecking Your Body
18 Dec 2024
Contributed by Lukas
With the holiday season in full swing it's no secret that alcohol can be a big part of the celebrations. The good news is, there's a way to enjoy it w...
#209: How to Debloat and Feel Better Fast After Overindulging
10 Dec 2024
Contributed by Lukas
The holiday season is here and let’s face it, between the festive meals, extra treats and endless Christmas parties, it can be easy to overindulge. ...
#208: How Stress Messes with Your Gut Health
04 Dec 2024
Contributed by Lukas
Today we’re talking about STRESS! So many people experiencing bloating, fatigue, brain fog, or even PMS don’t realise how much of this can be link...
#207: Pep Talk: What if You Couldn't Fail?
26 Nov 2024
Contributed by Lukas
Are you your own toughest critic? Do thoughts like “it’s too hard,” “that won’t work for me,” or “I’ll never stick to it” keep you f...
#206: The 8 Key Steps to Feeling Your Best During the Holidays (Without Restriction)
19 Nov 2024
Contributed by Lukas
With the holiday season just around the corner, it can be tough to find that sweet spot between festive fun and keeping your health goals on track.Tha...
#205: The Top Supplements EVERYONE Should Be Taking
14 Nov 2024
Contributed by Lukas
One of the top questions I get asked is "which supplements should I be taking?" In this week's episode of High Vibe & Healthy, we're cutting throu...
#204: BTS of My Own GI-MAP Gut Microbiome Test Results
06 Nov 2024
Contributed by Lukas
In this week’s episode, I’m pulling back the curtain on my own gut health journey with a deep dive into my recent GI-MAP results. The GI-MAP test ...
#203: Debunking Wild Wellness Trends
15 Oct 2024
Contributed by Lukas
Just when I think I’ve heard it all, a new wild wellness trend emerges. This week, I teamed up with Elle Brown—women’s health practitioner, clin...
#202: How to Detox Your Gut to Debloat And Feel Better
08 Oct 2024
Contributed by Lukas
Are you feeling bloated, sluggish, or just not quite yourself? It might be time for a gut reset! In this week's episode I'll be guiding you through ho...
#201: Why Your Gut Needs a Detox: 8 Signs It's Time for a Reset
03 Oct 2024
Contributed by Lukas
Ready to hit reset on your health? In this episode of High Vibe & Healthy, we’re diving into the 8 key signs your gut needs a reset. Here’s wh...
#200: Gut Health and Food Sensitivities: A Step-by-Step Guide to Relief
28 Aug 2024
Contributed by Lukas
In this week's episode we are doing a deep dive into all things gut health and food sensitivities. So, if you've been grappling with unexplained sympt...
#199: Inflammation and The Gut
20 Aug 2024
Contributed by Lukas
In this episode, we unravel the often misunderstood link between inflammation and gut health, revealing how chronic inflammation can affect your overa...
#198: Pep Talk: The Mindset Needed to *Actually* Heal
13 Aug 2024
Contributed by Lukas
Feeling stuck with your healing plan or like progress is just out of reach? This episode for you! Today, we’ll explore the mindset shifts needed to ...
#197: Probiotics, Prebiotics, Postbiotics & SCFAs: The Keys to Optimal Gut Health
06 Aug 2024
Contributed by Lukas
You may have heard of probiotics, but have you heard about prebiotics, postbiotics, and short-chain fatty acids? In this week's episode, we’re break...
#196: Why You Need to Stop Drinking Tap Water
30 Jul 2024
Contributed by Lukas
Water is essential for our health, but the quality of our tap water may not be as pure as we think. You may have heard the recent buzz about PFAS bein...
#195: Hormone Testing Options & Which Is Right for You
16 Jul 2024
Contributed by Lukas
Did you know that imbalances in sex hormones, like oestrogen and progesterone, are the main cause for symptoms such as PMS, heavy periods, acne, and m...
#194: 11 Things I Wish All Women Knew About Their Hormones
09 Jul 2024
Contributed by Lukas
In this week's episode, we're delving into the top 11 things I wish every woman knew about her hormones. Whether you're grappling with hormonal sympto...
#193: Is Your Gut Messing With Your Hormones?
02 Jul 2024
Contributed by Lukas
Are you struggling with hormonal symptoms like PMS, menstrual cramps, or hormonal acne? In this week's episode, we will explore how your gut health ma...
#192: Do You Need to Buy Organic Fruit & Veggies?
25 Jun 2024
Contributed by Lukas
Is buying organic really that important? The answer to this question isn't as straightforward as it seems. That's why this week, I'll delve into the p...
#191: Low Progesterone: Is This Hormone Imbalance Causing Your PMS, Insomnia, Anxiety or Spotting?
18 Jun 2024
Contributed by Lukas
This week, we're exploring progesterone imbalance, one of the most common hormonal imbalances I encounter in practice. So, if you’re dealing with sy...
#190: Histamine Intolerance - A Common Cause of Migraines, Allergies, Eczema & PMS
12 Jun 2024
Contributed by Lukas
Are you experiencing persistent migraines, allergies, eczema or hormonal issues like PMS, despite making nutrition and lifestyle changes? A histamine ...
#189: Gut Psychologist on the Gut-Brain Axis & Visceral Hypersensitivity (Dr. Ali Navidi)
04 Jun 2024
Contributed by Lukas
There is growing research surrounding the gut-brain connection and how it impacts our overall health and well-being. Today we are joined by Dr Ali Nav...
#188: When Conventional Gut Health Advice Doesn’t Work (Fibre/Plant Foods)
28 May 2024
Contributed by Lukas
Have you tried all the conventional gut healing methods but are still struggling with digestive issues? It’s commonly thought that healing the gut i...
#187: Cortisol Testing and How to Rebalance Your Cortisol Levels
22 May 2024
Contributed by Lukas
If you’re feeling exhausted, wired, anxious, foggy in the head or constantly stressed, your cortisol may be out of balance.Today we are going to be ...
#186: 35 Lessons About Health and Healing - Reflections on My 35th Birthday
16 May 2024
Contributed by Lukas
I turned 35 yesterday and I was sitting in a cafe with a coffee overlooking the beach here in Freshwater in Sydney. One of my friends sent me some que...
#185: Illness as a Teacher with Christina Tidwell
08 May 2024
Contributed by Lukas
Have you been on your own personal healing journey for some time? Then this episode is for you!Today, we’re chatting with a good friend of mine, Chr...
#184: Gut Health Q&A: Food Sensitivities, Elimination Diets, Leaky Gut & More
30 Apr 2024
Contributed by Lukas
Recently, I reached out to you all over on my instagram asking for your nutrition and gut-related questions. I received so many awesome questions so f...
#183: PCOS, Metabolism, Metformin & Ozempic with Solaine Douglas
23 Apr 2024
Contributed by Lukas
This week we are joined by women's health nutritionist, Solaine Douglas to chat about all things PCOS and supporting a healthy metabolism. We will als...
Introducing The Collective, my brand new gut healing membership!
19 Apr 2024
Contributed by Lukas
My brand new gut healing membership is finally here! Today I’m sharing a little bit about The Collective and what’s included.My aim is to help you...
#182: Which Gut Healing Diet is Best? (Gluten Free, Low FODMAP, Low Histamine & More)
17 Apr 2024
Contributed by Lukas
Are you feeling overwhelmed by all the different gut-healing diets out there? Then this episode has you covered! This week, I’m going to break ...
#181: Constipation: Root Causes, Quick Fixes & Long Term Solutions
09 Apr 2024
Contributed by Lukas
Toilet talk can be a taboo topic but it's something we all do! That's why I'm passionate about removing the stigma surrounding constipation to he...
#180: Gut Health, Gut Microbiome Testing & Anxiety
02 Apr 2024
Contributed by Lukas
In today's episode I have something a little different to share with you. Recently, I had the pleasure of joining Steph Pace on her podcast ‘Stephin...
#179: My Top Gut Healing Supplements
26 Mar 2024
Contributed by Lukas
Do you ever feel overwhelmed while browsing the supplement aisle of the supermarket or chemist, wondering, "What am I actually supposed to take?” We...
#178: 8 Key Signs of Imbalanced Cortisol
19 Mar 2024
Contributed by Lukas
This week we are unraveling the myths surrounding the often misunderstood “stress hormone”, cortisol. While social media often portrays cortisol a...
#177: Could H. Pylori be Causing Your Gut Issues?
12 Mar 2024
Contributed by Lukas
In this week's episode, we will be discussing H. pylori, one of the most common bacterial infections worldwide. H. pylori is a pesky bacteria tha...
#176: Beat Bloating Fast: 6 Tools to Shift Uncomfortable Bloating
05 Mar 2024
Contributed by Lukas
This week we are going to take a break from my usual root cause approach, to explore some quick fixes for bloating. Whether you're experiencing chroni...
#175: 9 Pieces of Rapid Fire Gut Health Advice
27 Feb 2024
Contributed by Lukas
Have you been struggling with digestive issues such as bloating, heartburn, and constipation? Or maybe you’re also dealing with broader gut-related ...
#174: How to Crush Breakfast Every Day (Even if You're Super Busy and Have No Appetite)
20 Feb 2024
Contributed by Lukas
Do you struggle to prioritise a nutritious breakfast amidst your busy schedule or just don't know what to eat? Well you're not alone. According to my ...
#173: If I Was Starting My Gut Healing Journey from Scratch, Here's What I'd Do
13 Feb 2024
Contributed by Lukas
My own gut healing journey started around 12-13 years ago now. I spent tens of thousands of dollars and wasted so much time going from doctor to docto...
#172: The Secret to a Faster Metabolism (Hint - It's Not Calories In, Calories Out)
06 Feb 2024
Contributed by Lukas
Have you tried tracking your calories and macros, restrictive diets and training hard in the gym, yet still struggle to lose weight? This week we wil...
#171: How to Strengthen & Whiten Teeth Naturally (& the Oral Microbiome)
31 Jan 2024
Contributed by Lukas
Let’s chat about oral health!Oral health often gets minimised to a beautiful smile and clean teeth, however its role in the initial phases of digest...
#170: What I Eat in a Day as a Gut Health Nutritionist (Honest/Realistic!)
09 Jan 2024
Contributed by Lukas
I’m always talking about nutrition and what we should be focusing on, but you might be wondering what that actually looks like day-to-day! In this w...
#169: How to Create Thriving Health in 2024
31 Dec 2023
Contributed by Lukas
Happy New Year! Let’s chat about how you can create thriving health in 2024.I’m not talking about new years resolutions or starting the year with ...
#168: How to Stay as Healthy as Possible and STILL Enjoy Your Holidays!
18 Dec 2023
Contributed by Lukas
In this week's episode I am going to be guiding you through how to stay as healthy as possible during the holidays while also making sure you can actu...
#167: What a Gut Healing Journey *Actually* Looks Like (Supplements, Nutrition & Timeframes)
19 Nov 2023
Contributed by Lukas
In celebration of re-launching my High Vibe & Gut Healthy Mastermind program, this week we are going to be chatting about what a gut healing journ...
#166: Using Gut Testing to Heal Your Gut
15 Nov 2023
Contributed by Lukas
Have you tried eating healthier, taking probiotics and even experimented with all kinds of restrictive diets but are STILL struggling with digestive i...
#165: The 3 Biggest Gut Healing Mistakes Stopping Your Progress
07 Nov 2023
Contributed by Lukas
Taking the leap to start your gut healing journey can be a daunting and overwhelming process, especially with all the conflicting information circulat...
#164: 9 Key Signs Your Gut is Unhealthy
03 Nov 2023
Contributed by Lukas
Are you experiencing confusing symptoms and struggling to pinpoint the origin? Now might be the time for you to start looking deeper into your gut hea...
#163: How the Pill Impacts Gut Health
20 Oct 2023
Contributed by Lukas
In this week's episode we will be exploring the heavily requested topic of how the pill influences gut health. While the pill has revolutionised safe ...
#162: 4 Key Things to Avoid to Balance Your Gut Microbiome
10 Oct 2023
Contributed by Lukas
The gut microbiome is composed of trillions of cells that greatly influence critical aspects of health including, immunity, energy, hormonal balance a...
#161: Understanding Conventional vs. Functional Lab Testing
03 Oct 2023
Contributed by Lukas
You’ve probably heard of functional lab testing before… but what does this even mean, and how is it any different from the testing you’ve alread...
#160: Here’s Why Women Have More Gut Issues Than Men
26 Sep 2023
Contributed by Lukas
Did you know women have more gut issues than men? Nope, it’s not in your head. There are actual real-life reasons why women tend to experience more ...
#159: Coeliac Disease: Symptoms, Diagnosis & Taking A Holistic Approach
19 Sep 2023
Contributed by Lukas
Coeliac Disease is an autoimmune disorder triggered by the ingestion of gluten. While it is estimated that 1.5% of the Australian population have Coel...
#158: Breast Implant Illness with Dr Kirsty Seward
12 Sep 2023
Contributed by Lukas
The potential downsides of breast implant surgery are not widely discussed and therefore are often overlooked. Breast augmentation surgery can lead to...
#157: Gluten: Symptoms, Sensitivities & Should You Give It Up?
05 Sep 2023
Contributed by Lukas
In this week's episode, we’re tackling all things gluten!Gluten is a controversial topic that has sparked countless debates, making it challenging t...
#156: How to Succeed on a Gut Healing Protocol
02 Aug 2023
Contributed by Lukas
In this episode, I’m sharing my top tips to help you succeed on a gut healing protocol.I know how challenging it can be committing to a healing prot...
#155: DIY Gut Healing: Is It Safe and Effective, or Should You Seek Professional Help?
26 Jul 2023
Contributed by Lukas
Are you tired of spinning your wheels with DIY gut healing approaches, ending up with a cabinet full of supplements and no real results to show for it...
#154: SIBO: A Common Root Cause of Bloating, Gas & Gut Symptoms
18 Jul 2023
Contributed by Lukas
Small Intestinal Bacterial Overgrowth (SIBO) is often behind common digestive symptoms like bloating, gas, burping, diarrhoea and constipation and abd...
#153: Understanding Endometriosis: Symptoms, Diagnosis, and Holistic Management with Emma Berry
12 Jul 2023
Contributed by Lukas
Endometriosis is a super common condition, affecting 1 in 9 women, yet it often takes an average of 7 years to get a diagnosis. Which means so many wo...
#152: Stress, Anxiety, and IBS: The Link Between Mental Health and Digestive Issues
06 Jul 2023
Contributed by Lukas
Stress, anxiety and gut issues go hand in hand. Many of my clients with IBS and other digestive issues are highly stressed or anxious humans.They lead...
#151: Parasites: How to Detect and Get Rid of Them
29 Jun 2023
Contributed by Lukas
Parasitic infections can be behind many common symptoms, from digestive symptoms, to iron deficiency and even jaw clenching and grinding. In this epis...
#150: Low FODMAP Diet: Will it Fix Your Gut Issues?
22 Jun 2023
Contributed by Lukas
Are you tired of dealing with gut issues or irritable bowel syndrome (IBS)? If so, you've probably come across the Low FODMAP Diet in your quest for r...
#149: The Hidden Cause of Acid Reflux & How to Overcome It
14 Jun 2023
Contributed by Lukas
If you experience reflux, heartburn, GERD or LPR, you must understand the hidden driver of these conditions.The conventional treatments options for re...
#148: EFT Tapping for Stress and Anxiety with Elle Brown
06 Jun 2023
Contributed by Lukas
If you're struggling with stress, anxiety, or finding it challenging to shift your habits, Emotional Freedom Technique or tapping might be the game-ch...
#147: When Your Labs Come Back “Normal”, but You Know Something Isn’t Right
02 May 2023
Contributed by Lukas
Have you ever experienced the frustration of seeing a doctor, getting lab tests done, and having everything come back 'normal' even though you know so...
#146: The Gut-Healthy Breakfast: Tips and Ideas for Better Digestion and Hormonal Balance
25 Apr 2023
Contributed by Lukas
Intermittent fasting may have its benefits, but it's not for everyone. If you're looking for a way to start your day off on the right foot, let's brin...
#145: How Sucking in Your Belly and Wearing Tight Clothes Can Impact Your Gut
13 Apr 2023
Contributed by Lukas
Today we're going to talk about a topic that many of us might not be aware of - how sucking in your belly and wearing tight clothes can impact your gu...
#144: MTHFR: What You Need to Know About This Common Gene Mutation
04 Apr 2023
Contributed by Lukas
In this podcast episode, we're diving into the world of MTHFR - a genetic mutation that can affect your body’s ability to detoxify. I spoke wit...
#143: Overcoming Food Sensitivities: How to Ditch the Restrictions and Enjoy Food Again
21 Mar 2023
Contributed by Lukas
In this episode, we’re chatting all about food sensitivities. I’m going to explain what food sensitivities are, and give you practical advice on h...
#142: Understanding PCOS: Symptoms, Causes, and Diagnosis with Solaine Douglas
07 Mar 2023
Contributed by Lukas
Today we’re speaking about PCOS - so if you’ve been diagnosed with PCOS, or you have common signs of this condition like missing or irregular cycl...
#141: Oestrogen Dominance - Is this Hormonal Imbalance Causing your PMS or Period Pain?
28 Feb 2023
Contributed by Lukas
Now I’m sure you’ve heard of hormonal imbalances, but have you heard of oestrogen dominance?If you experience PMS, period pain or heavy periods, y...
#140: The Gut, Inflammation & Metabolism with Dr Pedre
21 Feb 2023
Contributed by Lukas
Today we’re chatting with Dr Pedre, who is a board-certified Internist, Medical Director of Pedre Integrative Health, and the author of his bra...
#139: How to Overcome Anxiety with Nutrition, Lifestyle & Supplements
14 Feb 2023
Contributed by Lukas
Anxiety is extremely common (around 17% of Aussies deal with it), and it can impact every aspect of your life. A lot of experts say that anxiety can’...
#138: Getting to the Root Cause of Skin Issues (Acne, Eczema & Psoriasis)
08 Feb 2023
Contributed by Lukas
In this episode, we’re chatting about getting to the root cause of skin issues, including acne, dermatitis, eczema and psoriasis.These conditions ma...
#137: How to Support Your Thyroid Naturally
31 Jan 2023
Contributed by Lukas
In this episode, we’re chatting about how you can support your thyroid naturally.Thyroid dysfunction is extremely common, and is often behind common...
#136: Coffee - Is It Bad?
24 Jan 2023
Contributed by Lukas
In this episode, we’re chatting all about coffee.I’m going to cover some of the benefits, and potential adverse effects of coffee, and give you so...
#135: Signs of Leaky Gut & How to Overcome It
18 Jan 2023
Contributed by Lukas
When we think of gut health, for most people, it’s only digestive symptoms that come to mind.Here’s the thing though: you don’t have to have gut...
Best of the Show: The Holistic Psychologist Dr Nicole LePera - Holistic Approach to Depression, Anxiety & Trauma
13 Jan 2023
Contributed by Lukas
There’s a new way of healing from depression, anxiety and trauma. Health is holistic, and mental wellness is no exception. I brought in the e...
Best of the Show: 10 Key Steps to Overcoming Constipation
10 Jan 2023
Contributed by Lukas
In today’s episode, I’m going to walk you through the key steps to overcome constipation and get your gut moving. Here’s what I cover:• the ma...
Best of the Show: Fasting, Coffee, Calories & The Female Metabolism
04 Jan 2023
Contributed by Lukas
Are you exhausted, anxious or sleeping badly? Or maybe you have low energy, irritability, gut issues, period problems or poor thyroid function? I...
#134: Deciphering Nutrition Facts from Myths & BS
21 Dec 2022
Contributed by Lukas
Some of the information I’ve seen on Instagram lately… all I can say is, “yikes”. Misinformation spreads like wildfire in this day and age, wh...
#133: The 3 Types of Bloating and How to Fix Them
15 Dec 2022
Contributed by Lukas
There are a lot of people sharing videos online trying to normalise bloating, but the thing is, severe, and uncomfortable bloating is absolutely not n...
#132: The Ideal Evening Routine for Your Gut, Hormones and Metabolism
06 Dec 2022
Contributed by Lukas
So, a while back I did an episode on the ideal morning routine for your gut, hormones and metabolism, and this was one of our most popular episodes, s...
#131: Plant Foods vs Animal Foods for Gut Health
01 Dec 2022
Contributed by Lukas
There is a lot of confusion around which foods are best for gut health. There are some people telling us we should only eat plant foods for optimal gu...
#130: Alcohol - Health Effects, Taking a Break & Navigating the Holidays
23 Nov 2022
Contributed by Lukas
Ah, alcohol. This is a biggie. Especially at this time of year.It may be time to check in on how your alcohol intake is working for youIn this episode...
#129: How To Stay Feeling Your Best in the Silly Season
18 Nov 2022
Contributed by Lukas
The holiday season can be a tricky one. Our routines go out the window, we’re confronted with seemingly endless opportunities to eat and drink all t...
#128: Fertility Challenges - A Root Cause Approach
08 Nov 2022
Contributed by Lukas
About 1 in 6 couple have challenges with their fertility, and the rates of infertility are increasing. The good news is there is so much you can ...
#127: Top Fertility Foods and Preconception Functional Lab Testing
26 Oct 2022
Contributed by Lukas
Many of the women I speak with are super confused about all the conflicting information out there when it comes to things like which foods to eat for ...
#126: The Ideal Morning Routine for your Gut, Hormones & Metabolism
18 Oct 2022
Contributed by Lukas
How you start your day plays a huge part in determining the decisions you make and how you feel throughout your day. Developing a morning routine...
#125: A Simple, Root Cause Approach to Low Iron
12 Oct 2022
Contributed by Lukas
So many of us are deficient in iron - it’s estimated that 15% of women have anaemia, which is a condition in which the number of red blood cells or ...