Estirar tras una sesión de ejercicio siempre se ha asociado a la reducción de agujetas y a la prevención de lesiones. Pero ¿qué dice la ciencia al respecto? ¿Sirve de algo estirar después de nuestro entrenamiento? Hoy damos repuesta a esta pregunta. Para crear este episodio nos hemos basado en: 1. Herbert, R. et al. (2002) Effects of stretching before and after exercising on muscle soreness and risk of injury: systematic review. British Medicine Journal. 2. Thacker, S. et al. (2004) The impact of stretching on sports injury risk: a systematic review of the literature. American College of Sports Medicine. ------------------------------------------------------------------------------------- ¿Quieres entrenar con nosotros?. Guiado y de la mano. https://bit.ly/quiero_entrenar https://www.adidas.es/running
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