Las medias compresivas han sido durante años la prenda favorita de muchos corredores. Hoy nos preguntamos si merece la pena llevar medias compresivas durante una competición. ¿Mejoran el rendimiento en carrera de asfalto, en trail o en triatlón? Para crear este episodio me he basado en: 1. Areces, F. et col. The use of compression stocking during a marathon competition to reduce exercise induced muscle damage: are they really useful?. Journal of orthopaedic sports physical therapy. 2015. 2. Vercruyssen, F. et col. The influence of wearing compression stockings on performance indicators and physiological responses following a prolonged trail running exercise. European Journal of Sports Science. 2014 3. Del Coso, J. et col. Compression stocking do not improve muscular performance during a half ironman triathlon race. European Journal of Applied Physiology. 2013 ¿Quieres entrenar con nosotros?. Guiado y de la mano. https://bit.ly/quiero_entrenar
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
Eric Larsen on the emergence and potential of AI in healthcare
10 Dec 2025
McKinsey on Healthcare
Reducing Burnout and Boosting Revenue in ASCs
10 Dec 2025
Becker’s Healthcare -- Spine and Orthopedic Podcast
Dr. Erich G. Anderer, Chief of the Division of Neurosurgery and Surgical Director of Perioperative Services at NYU Langone Hospital–Brooklyn
09 Dec 2025
Becker’s Healthcare -- Spine and Orthopedic Podcast
Dr. Nolan Wessell, Assistant Professor and Well-being Co-Director, Department of Orthopedic Surgery, Division of Spine Surgery, University of Colorado School of Medicine
08 Dec 2025
Becker’s Healthcare -- Spine and Orthopedic Podcast
NPR News: 12-08-2025 2AM EST
08 Dec 2025
NPR News Now
NPR News: 12-08-2025 1AM EST
08 Dec 2025
NPR News Now