Linda Nurra, a certified classical homeopath and flower essence practitioner, joins this episode to share her insights into the world of Bach flower remedies. Growing up in Sardinia, she was mentored by a local herbalist whose influence sparked her lifelong curiosity about natural healing. Linda explains how Dr. Edward Bach developed his remedies using simple methods the sun and boiling techniques, to capture the energetic qualities of flowers in full bloom. She breaks down how these gentle, non-toxic remedies can be safely used by anyone, even alongside homeopathy, to support emotional balance and resilience. We also talk about key remedies like Rescue Remedy and Star of Bethlehem, which Linda often recommends for easing shock, stress, and trauma. Episode Highlights: 03:18 - Linda's Introduction to Homeopathy and Bach Flowers 07:42 - How Bach Flower Remedies Are Made 11:35 - Differences Between Homeopathy and Bach Flowers 14:47 - Clinical Practice and Material Medica of Bach Flowers 17:42 - The 38 Bach Flower Remedies 23:16 - Applications and Safety of Bach Flowers 27:56 - How Bach Flowers Work on Mental and Emotional Levels 34:47 - Bach Flowers for Shock and Trauma 43:58 - Bach Flowers for Collective Trauma and Grief 48:11 - Combining and Dosing Bach Flower Remedies 50:54 - Bach Flowers for Personal Growth and Spiritual Practice About my Guests: Linda Nurra is a certified classical homeopath, flower essence practitioner, and educator with a thriving virtual practice based in Santa Barbara, California. A natural teacher at heart, Linda is dedicated to sharing the wisdom of homeopathy and flower essence therapy in ways that inspire, enlighten, and empower others. Her path to healing began nearly three decades ago with an encounter with flower essences, sparking a lifelong exploration of human emotion, consciousness, and the transformative power of nature. This journey eventually led her to homeopathy, where a profound personal experience with a single remedy ignited her full commitment to holistic healing. She went on to earn an advanced practitioner diploma from the School of Homeopathy (UK) and has since trained with leading teachers around the world. With a background in education, curriculum design, and leadership, Linda has served as curriculum director and lead faculty at the Prometheus Homeopathic Institute and has taught at the Los Angeles School of Homeopathy and the Veterinary Homeopathy Institute. She has also published widely and contributed to the homeopathic community as a board member of the California Homeopathic Medical Society. Today, Linda’s work focuses on flower essence therapy—a gentle yet powerful complement to homeopathy that supports resilience and self-reliance. She teaches the popular Bach Flower Therapy for Homeopaths certification course, bridging clinical homeopathy with flower essence practice. When she’s not teaching or consulting, Linda can be found connecting with the natural world among the oaks, olives, and grapevines of California’s Central Coast—her favorite kind of medicine. Find out more about Linda Website: https://www.insighthomeopathy.com/ If you would like to support the Homeopathy Hangout Podcast, please consider making a donation by visiting www.EugenieKruger.com and click the DONATE button at the top of the site. Every donation about $10 will receive a shout-out on a future episode. Join my Homeopathy Hangout Podcast Facebook community here: https://www.facebook.com/groups/HelloHomies Follow me on Instagram https://www.instagram.com/eugeniekrugerhomeopathy/ Here is the link to my free 30-minute Homeopathy@Home online course: https://www.youtube.com/watch?v=vqBUpxO4pZQ&t=438s Upon completion of the course - and if you live in Australia - you can join my Facebook group for free acute advice (you’ll need to answer a couple of questions about the course upon request to join): www.facebook.com/groups/eughom

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