HOT FLASHES & COOL TOPICS
Episodes
Rightsize and Organize Your Home with Marni Jameson
10 Jul 2024
Contributed by Lukas
There are many transitions in midlife. Organizing your home is a big one. Do you keep a larger home as an empty nester? Do you downsize? Are you o...
Perimenopause and Hormone Tracking with Oova Health CEO Dr. Amy Divaraniya
03 Jul 2024
Contributed by Lukas
Can hormone tracking help women discover symptom patterns? It is a question we get asked by many listeners and we invited Oova Health CEO Dr. Amy Diva...
How to Keep Midlife Skin Looking Youthful with Dermatologist Dr. Doris Day
26 Jun 2024
Contributed by Lukas
Midlife skincare is topic we get asked about frequently. This week we invited one of the top Dermatologists, Dr. Doris Day, to answer our questions....
Menopause Brain and Body with Dr. Rebecca Thurston
19 Jun 2024
Contributed by Lukas
It is researchers such as this week's guest, Dr. Rebecca Thurston, that are changing the world of women's health. Dr. Thurston is recognized nationall...
Catching Up with Actor Dean Butler about Little House on the Prairie and Beyond
12 Jun 2024
Contributed by Lukas
On this week's episode, we are catching up with actor, producer and director Dean Butler. Most will remember Dean as Almonzo Wilder, Laura Ingall's hu...
Work Out Smarter Not Harder in Midlife with Pvolve's Antonietta Vicario
05 Jun 2024
Contributed by Lukas
Learning to move our bodies in the healthiest way for midlife can be confusing. Exercise looks different, our goals are modified and our movement ne...
The Benefits of Peptide Therapy with Dr. Suzanne Ferree
29 May 2024
Contributed by Lukas
What is peptide therapy and how may it be used to promote health and longevity? This week we are speaking with Dr. Suzanne Ferree on the benefits of p...
How Functional Nutrition Can Help with Autoimmune Diseases and Inflammation
22 May 2024
Contributed by Lukas
Many midlife women struggle with autoimmune and inflammation issues. This week we are speaking with functional nutritionist and author, Risa Groux. ...
How to Build Healthy Relationships in Midlife with Author Ann Kelley.
15 May 2024
Contributed by Lukas
How healthy are your relationships? How can you improve them? This week we are speaking with Ann Kelley, author of Secure Relating: Holding Your Own...
Somatic Sex and the Midlife Benefits with Kiana Reeves
08 May 2024
Contributed by Lukas
What is Somatic Sex? How can it help with intimacy and pleasure in midlife? On this episode, we talk to Kiana Reeves, somatic sex educator and Foria...
Menopause in the Workplace with Dr. Catherine Hansen
01 May 2024
Contributed by Lukas
Did you know that approximately 25% of the workforce is currently affected by menopausal symptoms? It is time for companies to address the needs of ...
Catching Up with The Office's Kate Flannery
24 Apr 2024
Contributed by Lukas
This week we are catching up with actress Kate Flannery. Kate is sn actor, singer and a writer, best known for her 9 seasons as Meredith the drunk on ...
Rewire Your Brain for Less Midlife Stress with Harvard Physician Dr. Aditi Nerurkar
17 Apr 2024
Contributed by Lukas
This week we are reframing the concept of "stress" with Harvard physician, Dr. Aditi Nerurkar. Dr Nerurkar is an expert on the study of stress and b...
Dr. Mary Claire Haver and The New Menopause
10 Apr 2024
Contributed by Lukas
Get ready for The New Menopause Book launching April 30th! Dr. Mary Claire Haver is the author and a physician at the forefront of the Menopause con...
Top Tips for Losing the Menopausal Weight Gain with Dr. Linda Anegawa
03 Apr 2024
Contributed by Lukas
What can we do when our metabolism changes in midlife? This week we speak with Dr. Linda Anegawa, Chief Medical Officer of Noom. Dr. Linda explain...
Lady Parts and Women's Healthcare with Deborah Copaken
27 Mar 2024
Contributed by Lukas
When you think of a successful best selling author, do you imagine that she can't afford proper healthcare? You would be surprised. Our guest this wee...
Rebecca Kase Explains EMDR Therapy and How It Works.
20 Mar 2024
Contributed by Lukas
What is EMDR therapy? On today's episode, trauma therapist Rebecca Kase explains Eye Movement Desensitization and Reprocessing and how this struct...
Make Up Expert Michele Probst Shares the Best Drug Store Cosmetics
13 Mar 2024
Contributed by Lukas
Women over 50 are too often targeted by cosmetic companies who love to charge an arm and leg for "anti-aging" products. We don't need to do them! Ou...
Carla Hall Talks Chasing Flavor and Celebrating 60
06 Mar 2024
Contributed by Lukas
Chef and TV Personality Carla Hall is bringing her one of a kind energy to this week's podcast episode. We talk all about her new HBO Max show Chasing...
Angry Self-Help with Midlife Bites Jenn Mann
28 Feb 2024
Contributed by Lukas
Are you falling apart in midlife or is it just Jenn Mann? Our guest this week is author, blogger and funny midlife woman, Jenn Mann. Jenn shares sto...
Menopause and Depression with Dr. Judith Joseph.
21 Feb 2024
Contributed by Lukas
"Menopause is not a mental health issue but it mimics one." This is a quote from this week's guest, Board Certified Psychiatrist Dr. Judith Joseph a...
Understanding Women's Risks for a Heart Attack with Survivor Wakisha Stewart
14 Feb 2024
Contributed by Lukas
Heart Disease is the #1 killer of women in this country yet many women don't recognize the signs. This week we are talking with survivor Wakisha Stewa...
Dr. Jody Carrington Shares Ways to Feel Seen and Heard in a Disconnected World
07 Feb 2024
Contributed by Lukas
Do you feel disconnected to a lot that is happening in the world? Loneliness and isolation can affect not only our mental health but may also have a...
How to Find the Correct Fitting Bra with Expert Lori Kaplan
31 Jan 2024
Contributed by Lukas
Finding the correct fitting bra can be like trying to find a needle in a haysack. What is the right cup size? What about the width? And, forget find...
Catching Up with Actress Jessica Morris
26 Jan 2024
Contributed by Lukas
On this bonus episode, we are catching up with actress/writer Jessica Morris. Jessica began her career on One Life To Live. She has had roles in L...
Make Travel Matter with The Travel Corporation's Melissa DaSilva
24 Jan 2024
Contributed by Lukas
Women in midlife love travel! On this week's episode, we are talking to The Travel Corporation's President Melissa DaSilva. Melissa shares the t...
Libido and Dryness: Real Talk with Dr. Rachel Rubin
17 Jan 2024
Contributed by Lukas
Do you struggle with low libido? Vaginal Dryness? UTI's? This episode is one of our most comprehensive conversations on women's sexual health. We...
Amy Morin Shares 13 Things Strong Couples Don’t Do
10 Jan 2024
Contributed by Lukas
What do strong couples avoid doing? We are speaking with Amy Morin, author of the new book 13 Things Mentally Strong Couples Don't Do for answers to t...
How to Help Seasonal Affective Disorder (SAD) with Dr. Norman Rosenthal
03 Jan 2024
Contributed by Lukas
Do you dread the Fall time change? Is it too many hours of darkness? This week we are speaking with Dr. Norman Rosenthal, author of Defeating SAD: A...
ADHD in Adult Women with Zoe Martinez
27 Dec 2023
Contributed by Lukas
We are replaying our 10 Most Popular Episodes of 2023 and Dr. Zoe Martinez's episode is #9. Dr. Zoe Martinez is a Board Certified Psychiatrist who spe...
Dr. Nanette Santoro Explains Veozah, the Nonhormonal Treatment for Hot Flashes
20 Dec 2023
Contributed by Lukas
This episode originally aired in February, 2023. At the time, Veozah (the non-hormonal treatment for moderate to severe hot flashes) was still under...
Reasons Not to Worry During the Holidays with Author Brigid Delaney
13 Dec 2023
Contributed by Lukas
The holidays are their own kind of crazy: family, crowds, difficult memories and it can be hard to find the calm. On this week's episode, we talk ...
Menopausal Weight Gain: The ”Skinny” with Dr. Daniela Hurtado
06 Dec 2023
Contributed by Lukas
Ozempic? Wegovy? Zepbound? Menopausal women are being bombarded with new weight loss medications as the possible answer to menopause weight gain. Bu...
Catching Up with Actress Linda Gray
29 Nov 2023
Contributed by Lukas
We have a phenomenal episode this week with actress Linda Gray. You will remember Linda from her iconic role as Sue Ellen Ewing on Dallas and she is...
Holiday Gift Ideas for Midlife Women and Our Annual Giveaway
22 Nov 2023
Contributed by Lukas
What do you want for the holidays? This is often be a difficult question for women in midlife and beyond. Don't worry, this episode has you covere...
Changing the Narrative for Women 50+ in the Workplace with Janine Vanderburg
15 Nov 2023
Contributed by Lukas
Does ageism cause employers to undervalue the 50+ demographic? That would be a resounding YES! This week we are speaking to Janine Vanderburg, for...
Extraordinary Wing Women with Author Kimothy Joy
08 Nov 2023
Contributed by Lukas
Who is your wing woman? Your ride or die? This week we are exploring the importance of female friendships with Kimothy Joy, author of Extraordinary ...
A Conversation with Actress Dot Marie Jones
01 Nov 2023
Contributed by Lukas
This week we are sharing a great conversation with actress Dot Marie Jones. The conversation fell safely within the parameters of the SAF/AFTRA stri...
Can Women at Risk for Cancer Use Hormone Therapy? The Facts with Dr. Mindy Goldman
25 Oct 2023
Contributed by Lukas
October is Breast Cancer Awareness Month. On this episode, we invited Dr. Mindy Goldman to discuss the risks for Breast Cancer survivors and women a...
A New Way To Test For Cognitive Health with Neurotrack’s Elli Kaplan
18 Oct 2023
Contributed by Lukas
If you wish that your primary care physician could quickly and easily test your cognitive health, there is now an option available. On this week's epi...
How to Get What You Want with Laura Fredricks
11 Oct 2023
Contributed by Lukas
Is it hard for you to ask for what you want? Is it a challenge to get a yes? This week we are going to teach you how to ASK and GET what you want....
Menopause and Oral Health with Dr. Sanda Moldovan
04 Oct 2023
Contributed by Lukas
Have you begun to notice bleeding gums? Receding gums or maybe burning mouth? You are not alone. Hormones affect every area of our body including ou...
Bonus Episode: Mindy Cohn Talks About Our Conversations with Prime Women Event and the Actor’s Strike
29 Sep 2023
Contributed by Lukas
It's Bonus Time! As we have mentioned, Mindy Cohn will be joining us as our special guest co-host for the CONVERSATIONS WITH PRIME WOMEN event on Oc...
Seven Reasons to Believe There is an Afterlife with Experts Raymond Moody and Paul Perry
27 Sep 2023
Contributed by Lukas
Do you believe in life after death? This week's conversation with with the man who coined the phrase "near death experience" Raymond Moody and his c...
Reframing Midlife From a Crisis to a Calling with Christine Sperber
20 Sep 2023
Contributed by Lukas
The week we are talking to Christine Sperber, co-founder of the Modern Elder Academy. The Academy offers incredible online and in person programs. ...
How Do We Slow Skin Cells from Aging with Alessandra Zonari
15 Sep 2023
Contributed by Lukas
Bonus Episode. What is happening on a cellular level as our skin ages? Is there anything we can do to slow the process? We invited Alessandra Zonari, ...
Share Your Authentic Story with Image Consultant Mila Grigg
13 Sep 2023
Contributed by Lukas
Many midlife women find it challenging to determine their value in the world. Whether the children have left the nest, change in careers or in life's ...
The Real George Michael: Stories from Wham’s Music Manager Simon Napier Bell
06 Sep 2023
Contributed by Lukas
This week is definitely a "cool topics" episode! We are speaking with Simon Napier Bell, music manager for bands including Wham and the Director of ...
Mature Glam with MakeUp Artist Melanie Mills
30 Aug 2023
Contributed by Lukas
On this week's episode, we are sharing makeup tips and tricks for mature women. Our guest is 2X Emmy award winning makeup artist Melanie Mills. Me...
Menopause and Mental Health with Gennev
23 Aug 2023
Contributed by Lukas
Mental Health is a symptom of Menopause that is not talked about often enough. Gennev's Menopause platform has partnered with Lifestance to offer he...
Actress Marsha Mason is Living Her Best LIfe
16 Aug 2023
Contributed by Lukas
This week's episode is a replay of our conversation with Marsha Mason. Marsha is a 2X Golden Globe winner and 4X Oscar nominee and has starred in mo...
Cutting Edge Research in Breast Cancer Risks with Dr. Holly Pederson
09 Aug 2023
Contributed by Lukas
Do you know your genetic risk for breast cancer? It is more than a BRCA test and we are reintroducing Dr. Holly Pederson's episode to explain the re...
Silence Your Inner Critic with Joanna Kleinman
02 Aug 2023
Contributed by Lukas
Does you inner critic start complaining first thing in the morning and last throughout the day? Is that voice constantly critical of you decisions a...
Successful Aging with Dr. Daniel Levitin
26 Jul 2023
Contributed by Lukas
This week, we are speaking with Dr. Daniel Levitin, neuroscientist and author of SUCCESSFUL AGING. Dr. Levitin offers advice on how to aim toward me...
Womens’ Silent Struggle with Endometriosis
19 Jul 2023
Contributed by Lukas
Did you know that 10% globally of women in their reproductive years struggle with Endometriosis? It is a debilitating and often times, misdiagnosed ...
Top Ways to Improve Anxiety with Dr. Ellen Vora
12 Jul 2023
Contributed by Lukas
Did you know that there are real and false types of anxiety? Before you shoot the messenger, our guest this week explains the distinctions. Dr. El...
Tackle Your Next Chapter with Julie Moran
05 Jul 2023
Contributed by Lukas
Our guest this week is sportscaster and journalist Julie Moran. Many will remember Julie as the weekend anchor for Entertainment Tonight or as the f...
Let’s Talk Lubricants with Pulse’s Amy Buckalter
30 Jun 2023
Contributed by Lukas
Did you know that not all lubricants are the same? When we are talking personal care down there, it is important to know the facts. On this bonu...
Unlock Your Menopause Type with Dr. Heather Hirsch
28 Jun 2023
Contributed by Lukas
What is your Menopause type? Did you even know there are types? This week we talk to Menopause expert Dr. Heather Hirsch about her new book, UNLOCK ...
Travel Tips for Midlife Women with Journey Woman’s Carolyn Ray
21 Jun 2023
Contributed by Lukas
Did you know that the average weekly vacation budget for solo women averages $3,000 - $5,000? Travel companies need to listen up! On this episode, w...
Let’s Talk Perimenopause with Perry’s Rachel Hughes
17 Jun 2023
Contributed by Lukas
On this bonus episode, Rachel Hughes tells us about the Perry App and its new interactive journal, The Perry Menopause Journal. We talk about the pe...
6 Steps To a Healthier Midlife with Dani Williamson
14 Jun 2023
Contributed by Lukas
This week we talk to Dani Williamson, Functional Nurse Practitioner and Author of Wild & Well: Dani's Six Commonsense Steps to Radical Healing. Lear...
Deepest Desires of Midlife Women with Charlotte Fox Weber
09 Jun 2023
Contributed by Lukas
On this Friday bonus episode, we talk to Charlotte Fox Weber, psychotherapist and author of TELL ME WHAT YOU WANT: A Therapist and Her Clients Explore...
How to Make Friends in Midlife with Laura Tremaine
07 Jun 2023
Contributed by Lukas
Making friends in midlife and beyond can be a difficult for many women. This week we are talking to author Laura Tremaine about how to make new frie...
Catching Up with Patricia Richardson, Pt. 2
02 Jun 2023
Contributed by Lukas
We just couldn't complete our conversation with actress Patricia Richardson in 1 episode so we split it into 2. Enjoy the second part of our convers...
Catching Up with Actress Patricia Richardson
31 May 2023
Contributed by Lukas
This week we are excited to catch up with Emmy and Golden Globe winning actress Patricia Richardson. You may remember her as Jill Taylor on Home Imp...
Mental Health Tips from Nutritional Psychiatrist Dr. Uma Naidoo
24 May 2023
Contributed by Lukas
Are you familiar with Nutritional Psychiatry? This week we are joined by "triple threat" Dr. Uma Naidoo. She is a Harvard trained psychiatrist, prof...
Dating Advice from Matchmaker Kristi D.Price
17 May 2023
Contributed by Lukas
This week we are diving into the dating world with professional matchmaker and dating coach Kristi D. Price. Kristi is the founder of KP Matchmaking...
Learn About Real Self-Care with Dr. Pooja Lakshmin
10 May 2023
Contributed by Lukas
Did you know there is a difference between real and faux self-care? We talk to Dr. Pooja Lakshmin about her new book REAL SELF CARE and the differen...
6 Secrets to a Well Lived Life with 102 Year Old Dr. Gladys McGary
03 May 2023
Contributed by Lukas
This week we have the honor of speaking to 102 year old Dr. Gladys McGary. Dr. Gladys McGarey, a centenarian still-practicing doctor and the mother of...
Building Lean Muscle Mass and Bone Strength with Dr. Vonda Wright
26 Apr 2023
Contributed by Lukas
It is vital for women in midlife and beyond to maintain lean muscle mass and bone strength. This week we are speaking with Dr Vonda Wright who is a ...
Catching Up with Actress JoBeth Williams
19 Apr 2023
Contributed by Lukas
This week we are catching up with the incredible actress JoBeth Williams. JoBeth is known for her memorable roles in The Big Chill and Poltergeist. ...
How to Stop Being a People Pleaser with Natalie Lue
12 Apr 2023
Contributed by Lukas
Are you a people pleaser? Do you find it hard to say no? Then this week's episode is for you. We talk to author Natalie Leu about the 5 types of...
Red Light Therapy for Sexual Wellness with Joylux
08 Apr 2023
Contributed by Lukas
On this bonus episode, we talk to Colette Courtion, founder of Joylux. Joylux creates innovative consumer and medical devices and products that tran...
Rocking the 80’s Hits with Songwriter Holly Knight
05 Apr 2023
Contributed by Lukas
This week we are speaking with the 80's iconic songwriter Holly Knight. From Love is a Battlefield to The Warrior and You Better Be Good To Me, Holl...
Boost Your Metabolism with Dietician Barbie Boules
29 Mar 2023
Contributed by Lukas
This week we are speaking with Registered Dietician Barbie Boules on the topics of metabolism and midlife wellness. She answers questions on what is m...
Stop Accepting Sucky Things with Camp Reinvention
22 Mar 2023
Contributed by Lukas
On this week's new episode, we are learning to embrace the unfamiliar with the founders of Camp Reinvention. Wendy Perrotti and Dana Hilmer have cre...
Suze Orman Talks Money and the Ultimate Retirement, Part 2
17 Mar 2023
Contributed by Lukas
Here is the second part of our interview with financial powerhouse Suze Orman. We discuss Social Security, Living Revocable Trusts and what our chil...
Suze Orman Talks Money and the Ultimate Retirement
15 Mar 2023
Contributed by Lukas
Financial powerhouse Suze Orman is our guest this week for a two part series where she shares invaluable advice and tips on money, investments, social...
A Comprehensive Approach to Women’s Healthcare with Dr. Somi Javaid
08 Mar 2023
Contributed by Lukas
The current state of women's healthcare needs an overhaul. We talk to HerMD founder Dr. Somi Javaid about how she is changing the narrative for sexual...
Funny Women of A Certain Age with Carole Montgomery
03 Mar 2023
Contributed by Lukas
Bonus Episode time! We sit down with comedian Carole Montgomery to talk about life after 50 and her Showtime Comedy Series, Funny Women of A Certain...
Bladder Leaks and Kegels with Joan Lunden
01 Mar 2023
Contributed by Lukas
One of our favorite guests is back this week. Joan Lunden is an award winning journalist, bestselling author, and former Good Morning America co-hos...
How to Disrupt Your Anxiety with Therapist Lynn Lyons.
22 Feb 2023
Contributed by Lukas
This week we are talking to psychotherapist and author Lynn Lyons about anxiety, rumination and worry. She shares what they really mean, why we do t...
Game Changing New Medication for Hot Flashes with Dr. Nanette Santoro
15 Feb 2023
Contributed by Lukas
This week is a "game" changer episode. For those who watched the Super Bowl, you may have noticed a commercial asking women what is "VMS"? None ...
Catching Up with Actress Linda Purl
08 Feb 2023
Contributed by Lukas
On this week's episode, we are catching up with the incredible actress Linda Purl. You will remember Linda for her roles as Fonzie's famous girlfriend...
Which Menopausal Women Can Take Hormone Therapy with Dr. Carole Kuhle
01 Feb 2023
Contributed by Lukas
Most women receive 15 minutes for their annual gynecologist appointment. It is barely enough time for an exam, let alone to get your menopause quest...
ADHD in Adult Women with Dr. Zoe Martinez
25 Jan 2023
Contributed by Lukas
DId you know that 75% of adult ADHD goes undiagnosed? On this week's episode, we are discussing ADHD in adult females (and yes, that includes menopa...
How Food Affects Our Mood with Mary Beth Albright
18 Jan 2023
Contributed by Lukas
This week we are talking to food attorney and author Mary Beth Albright about her new book, EAT & FLOURISH-How Food Supports Emotional Well Being. Mar...
Ozempic and Hormone Therapy with Dr.Heather Hirsch
11 Jan 2023
Contributed by Lukas
On this episode, we invite Dr. Heather Hirsch back to podcast to discuss hormone therapy and the use of Ozempic for menopausal weight loss. Dr. Hirsch...
Catching Up with Actress Joan Van Ark
04 Jan 2023
Contributed by Lukas
Happy 2023! We are starting this year off with a little drama. Well, the best kind of drama with actress Joan Van Ark. Many will remember Joan Van...
Menopause Research and Solutions with Dr. Alicia Jackson
28 Dec 2022
Contributed by Lukas
On this final episode of 2022, we are talking to Dr. Alicia Jackson about menopause research, findings and solutions. Dr. Jackson received a PhD from ...
Sex Positive Dating with Comedians Rachel Green & Kirsten O’Brien
23 Dec 2022
Contributed by Lukas
Time for a bonus episode. We have comedians and fellow podcasters Rachel Green and Kirsten O'Brien on this episode to talk about their adventures in...
Thrift Shopping with Author Virginia Chamlee
21 Dec 2022
Contributed by Lukas
Do you get a rush when you find a great deal from a thrift store or estate sale? Have you ever consider refurbishing items and selling them online? ...
Capturing White House History with News Photographer Christy Bowe
14 Dec 2022
Contributed by Lukas
This week is a cool topic episode with news photographer and author Christy Bowe. Christy is one of the few women still photographers who has cov...
The Latest Menopause News with Dr. Stephanie Faubion and Ann Garnier
07 Dec 2022
Contributed by Lukas
This is a special episode of Hot Flashes & Cool Topics because we have two amazing women who are on the forefront of modern menopause technology and r...
Catching Up with Actress Bess Armstrong
30 Nov 2022
Contributed by Lukas
This week we are catching up with stage and screen actress Bess Armstrong. From her breakout role in The Four Seasons to her latest role in I Love T...
Better Orgasms with Dr. Julianne Arena
23 Nov 2022
Contributed by Lukas
Our guest this week is Dr. Julianne Arena and we will be talking about integrative medicine, menopause and new procedures to improve sexual arousal an...
Brain Fog Help with Dr. Anju Mathur
16 Nov 2022
Contributed by Lukas
One of the most frustrating symptoms of Menopause is brain fog. The memory loss and frustration can last for many years. What can women do to impr...
Destigmatizing Date Rape with Katie Koestner
11 Nov 2022
Contributed by Lukas
Are our daughters safe on campus? On this bonus episode, we speak to the Founder of Take Back the Night Foundation and date rape survivor, Katie Koe...
Victim Blaming in Domestic Violence with Ruth Glenn
09 Nov 2022
Contributed by Lukas
This week we are speaking to domestic violence survivor Ruth Glenn. Ruth is the CEO and president of the National Coalition Against Domestic Violenc...