HOT FLASHES & COOL TOPICS
Episodes
EPISODE 16: PERIMENOPAUSE & MENOPAUSE - OUR STORIES
19 Feb 2020
Contributed by Lukas
Bridgette and Colleen describe their own personal perimenopausal and menopausal journeys. Colleen is in perimenopause and explains her symptoms inc...
EPISODE 15: SOCIAL MEDIA - ENGAGE AT ANY AGE WITH MICHELE BELLISARI
12 Feb 2020
Contributed by Lukas
On this episode, we have a great discussion with Michele Bellisari, Boca Raton realtor, podcaster, micro-influencer and creator of the lifestyle blog ...
EPISODE 14: DATING OVER 40 WITH LOVE COACH JERICA
05 Feb 2020
Contributed by Lukas
In this episode, we have an enlightening conversation with Love Coach Jerica. Jerica Jech works with women over 40 who are getting back into the dat...
EPISODE 13: ACADEMY AWARDS AND AGE SPOTS
22 Jan 2020
Contributed by Lukas
In this episode, Colleen and Bridgett discuss the nominees in the 2020 Academy Awards and what their personal picks will be. They discuss a shirtles...
EPISODE 12: HOLIDAY HANGOVER AND YOUR EMPTY NEST COACH
08 Jan 2020
Contributed by Lukas
In this episode, Bridgett and Colleen talk about their holiday adventures and how they will be adding some new content and interviews to the Podcast, ...
EPISODE 11; EMPTY NEST CHAPTER 2: NEW ADVENTURES PART II
25 Dec 2019
Contributed by Lukas
In this episode, we continue our conversation with Will Peyton from MyVacationEnvy.com. He describes All-Inclusive Vacations as well as repositionin...
EPISODE 10: EMPTY NEST CHAPTER 2: NEW ADVENTURES
18 Dec 2019
Contributed by Lukas
It's time to plan a 2020 vacation. In this episode, we talk to Will Peyton of Vacation Envy (www.MyVacationEnvy.com) about great locations and times...
EPISODE 9: EMPTY NEST- CHAPTER 1 OF CHANGING THE NARRATIVE
11 Dec 2019
Contributed by Lukas
In this episode, we begin the conversation on Empty Nesting. First step is for the children to leave the nest for school or by choice. How do we ...
EPISODE 8: THANKFUL- A BREAST CANCER SURVIVOR'S STORY
26 Nov 2019
Contributed by Lukas
In this episode, Bridgette interviews Kim, a breast cancer survivor and thriver. Kim was diagnosed with Stage III aggressive cancer 7 years ago and ...
BONUS EPISODE: WHAT IS A PAPPLE?
20 Nov 2019
Contributed by Lukas
Bonus Episode: We interview Suzy Mills and Chelsea-Sky Netter, owners of Sanctuary South TN, about how their store addresses women's ever-changing men...
EPISODE 7: WHAT WOMEN OVER 40 REALLY WANT FOR THE HOLIDAYS!
13 Nov 2019
Contributed by Lukas
In this episode, we discuss what women over 40 really want as gifts for any holiday. What do you really want? We look at what is trending and our pe...
EPISODE 6: LADY GAGA AND MAMMOGRAMS
30 Oct 2019
Contributed by Lukas
Episode 6 we talk about Colleen's Vegas experience at Lady Gaga's Enigma tour and the Haus of Gaga. She shares her love of all things Lady Gaga! ...
EPISODE 5: SKIN CARE OVER 40- A ROUTINE OR AN OBSESSION?
18 Oct 2019
Contributed by Lukas
In Episode 5, we talk about our own personal skin care as well as other 40/50/60 year olds and beyond routines. We will list many of the products De...
EPISODE 4- LIFE BEFORE THE INTERNET
09 Oct 2019
Contributed by Lukas
In this episode, we reminisce about life before the internet, discussing topics such as the loss of personal conversation, letter writing and the joy ...
EPISODE 3: SLEEP - FRIEND OR FOE
28 Sep 2019
Contributed by Lukas
How have your sleep patterns changed over the years? Do you drift right to sleep and wake up several times or do you find it hard to fall asleep at al...
EPISODE 2: THE INVISIBLE WOMAN SYNDROME
23 Sep 2019
Contributed by Lukas
Welcome Back! Is it true that we become invisible as we age? We will discuss The Invisible Woman Syndrome, our personal experiences with it and how ...
EPISODE 1: INTRODUCTION
16 Sep 2019
Contributed by Lukas
Welcome to our Podcast! We are excited to begin talking with you about topics and issues involving women of a "certain age". We do not claim to b...
TRAILER
09 Sep 2019
Contributed by Lukas
A funny podcast about the good, the bad and the freedom we earn at a certain age. If you have survived the foundational years of raising children or...