HOT FLASHES & COOL TOPICS

Ten Tips To Look and Feel Your Best with Melissa Meyers

19 Mar 2021

Contributed by Lukas

We are joined again by our favorite Midlife Lifestyle Expert, Melissa Meyers.  On this bonus episode, she is sharing her 10 Top Tips To Look and Feel...

Bevy Smith: Bravo's Fashion Queens and Her New Bevelations

17 Mar 2021

Contributed by Lukas

On this episode, we share an amazing conversation with Bevy Smith. Bevy was a successful luxury fashion publishing exec with Rolling Stone but shifted...

Anxiety in Midlife: Women Worriers with Elizabeth Cush

10 Mar 2021

Contributed by Lukas

In this episode, we have a conversation Elizabeth Cush (LCPC) about overcoming stress and anxiety.  We discussed factors in midlife that can give us ...

Grace Creative and Women Over 50: A Force Changing How Media Views Midlife!

05 Mar 2021

Contributed by Lukas

On this bonus episode, we talk to Susan Lee Colby and Kathy Sjogren, founders of Grace Creative LA.  Through their marketing and advertising, Grace C...

Marsha Mason: The Goodbye Girl Says Hello and Shares Her Story

03 Mar 2021

Contributed by Lukas

Hot Flashes & Cool Topics is BEYOND excited to share our conversation with Marsha Mason: four Academy Award nominations for her roles in the films Th...

Powerful Women Lose Control with Debra Menke

26 Feb 2021

Contributed by Lukas

On this episode, we share a conversation with author, coach and financial consultant Debra Menke.  Debra teaches women the art of losing control, how...

Group: How One Therapist and a Circle of Strangers Saved Author Christie Tate's Life

24 Feb 2021

Contributed by Lukas

Reese Witherspoon's November Book Club Pick was Group: How One Therapist and a Group of Strangers Saved My Life.  Author Christie Tate's shares the s...

Melanie Chartoff: Prime Time Actress, Didi Pickles and Odd Woman Out

19 Feb 2021

Contributed by Lukas

We have a great conversation with Melanie Chartoff: Prime Time actress, comedian, voice of Didi Pickles and author. In a series of essays and stories,...

Ten Tips for Successful Aging with Neuroscientist Dr. Daniel Levitin

17 Feb 2021

Contributed by Lukas

Our guest, Dr. Daniel Levitin is a cognitive psychologist, neuroscientist, author and musician.  He is the author of 4 New York Times best selling bo...

Carla Hall: Cooking Up a Wonderful Midlife

10 Feb 2021

Contributed by Lukas

We have an amazing conversation with Television Personality Carla Hall.  She first won over audiences when she competed on Bravo’s “Top Chef” a...

Osteoporosis: Bone Health with Claire Gill, CEO of the National Osteoporosis Foundation

03 Feb 2021

Contributed by Lukas

This is an extremely informative episode for women in midlife and beyond.  We speak with Claire Gill, CEO of the National Osteoporosis Foundation.  ...

Dani Alpert: The Girlfriend Mom, a Memoir

29 Jan 2021

Contributed by Lukas

Dani Alpert has spent over 25 years as a performer, producer, director and now author.  Her book, The Girlfriend Mom, tells her story. A childfree wo...

Childfree by Choice: A Conversation with Dr. Amy Blackstone

27 Jan 2021

Contributed by Lukas

Dr. Amy Blackstone is a nationally recognized expert on the childfree movement and author of the book Childfree by Choice: The Movement Redefining Fam...

Powerful Midlife Women in History: Learn their Stories with HERstory on the Rocks

22 Jan 2021

Contributed by Lukas

We explore powerful but many unknown women over 40 who made history.  Names you may not know but women who left their marks in the world.  The two a...

Elizabeth Lesser: The Power of Stories and the Female Connection

20 Jan 2021

Contributed by Lukas

Elizabeth Lesser is the co-founder of the Omega Institute, author, speaker and frequent guest host on Oprah's SiruisXM show.  Her new book is  Cassa...

Dr. Keira Barr: The Skin Whisperer for Women Over 40

15 Jan 2021

Contributed by Lukas

In this episode, we talk to Dr. Keira Barr, double board certified in Dermatology and Menopause Specialist.  Dr. Barr is a prominent leader in women’...

Riku Campo- Celebrity Make-Up Artist for Women Over 40

13 Jan 2021

Contributed by Lukas

Riku Campo is an international celebrity make-up and skincare expert.  He has worked with clients from Cindy Crawford to Anne Hathaway and with magaz...

Jean Chatzky: Investments, Women with Money and the Today Show

06 Jan 2021

Contributed by Lukas

Jean Chatzky is the CEO of HerMoney.com and host of the podcast HerMoney With Jean Chatzky. The financial editor of NBC Today for 25 years and the Fin...

College is not the Only Option: Choices for Young Adults with Betsy Jewell

30 Dec 2020

Contributed by Lukas

Parents can get so focused on college preparations that they forget that college is not the only or maybe the best option for all young adults.  We t...

Laughter on Call: Connect to Our Aging Parents with Dani Klein Modisett

24 Dec 2020

Contributed by Lukas

We speak with comedian and creator of Laughter on Call, Dani Klein Modisett.  Dani developed this idea from personal experience with her mom battling...

How to Have Healthier Relationships with Your Adult Children

16 Dec 2020

Contributed by Lukas

Cara Pollard is a PCI Certified Parent Coach who works with clients to improve relationships with their adult children.  Relationships can often beco...

Better Not Younger Hair Care with CEO Sonsoles Gonzales

11 Dec 2020

Contributed by Lukas

This Feature Friday we discuss hair care for women over 40.  Sonsoles Gonzales had over 24 years of experience in the hair care industry when she dec...

Carnie Wilson: From Wilson Philips to Love Bites by Carnie

09 Dec 2020

Contributed by Lukas

Hot Flashes & Cool Topics podcast is thrilled to have Carnie Wilson as our guest this week.  Carnie is truly an amazing midlife woman who shares her ...

Bless-App: Share a Need/ Meet a Need with Tara Eusebi

04 Dec 2020

Contributed by Lukas

This Feature Friday Episode of Hot Flashes & Cool Topics podcast is with Tara Eusebi, founder of the Bless-App.  It is an international App in which ...

Melissa Meyers: Meet Our New Midlife Lifestyle Expert

02 Dec 2020

Contributed by Lukas

Hot Flashes & Cool Topics is excited to introduce our new Midlife Lifestyle Expert Melissa Meyers.  Melissa is the founder of the lifestyle blog, The...

Hot Flashes: Embr Wave Bracelet Can Help

27 Nov 2020

Contributed by Lukas

This episode we talk to Sam Shames, one of the creators of Embr Wave bracelets.  Embr Wave bracelet was developed to help control your body temperatu...

Kari Lizer: Will & Grace Co-Executive Producer, Author and Amazing Prime Time Woman

25 Nov 2020

Contributed by Lukas

Our guest is Kari Lizer, co-executive producer of Will & Grace, creator of The New Adventures of Old Christine and author of Aren't You Forgetting Som...

Skincare for Women over 40: Rochelle Weitzner and Pause Well-Aging

20 Nov 2020

Contributed by Lukas

November Feature Fridays continues with Rochelle Weitzner, CEO of Pause Well-Aging Skincare.  Rochelle started Pause Well-Aging from a flash (a hot f...

HerStory Global Empowerment: Storyteller Getrude Matshe connects woman around the globe.

18 Nov 2020

Contributed by Lukas

This week our guest is Getrude Matshe, storyteller and poet who has been called a ball of African Energy.  She shares her stories of humble beginning...

Patricia Heaton and Her Second Act, Pt 2

13 Nov 2020

Contributed by Lukas

In Episode 11, we continue our conversation with Emmy Award winning actress Patricia Heaton about her life and career.  We talk more about her commit...

Patricia Heaton and Her Second Act

11 Nov 2020

Contributed by Lukas

Patricia Heaton is an Emmy winning actress, producer, author and humanitarian as well as our special guest this week.  She talks about her journey in...

Bonus Episode: Products to Make Midlife Easier, Part 1

06 Nov 2020

Contributed by Lukas

On this bonus episode, we introduce 2 great products. MySysters is a app found in the Apple store (soon to be available for Android) and is for women ...

Nutrition and Blood Sugar Levels : How to Improve Both in Midlife

04 Nov 2020

Contributed by Lukas

Let's talk food!  In episode 8, we discuss healthy eating with nutritionist Caroline Keatinge.  She explains the importance of maintaining proper bl...

Sex and Relationships: Midlife Secrets Shared by Rebekah Beneteau

28 Oct 2020

Contributed by Lukas

It is time to talk about Sex!  Sex does not have to be a taboo topic for women  in midlife and beyond and we have a great conversation with Sex and ...

Joan Lunden: Embracing New Challenges and Adventures

23 Oct 2020

Contributed by Lukas

We continue our conversation with Joan Lunden about her parents and children (can you say sandwich generation?), her advocacy for healthy aging and he...

Joan Lunden - A Candid Conversation on the Joys of Aging

21 Oct 2020

Contributed by Lukas

Joan Lunden is a force of nature.  She is a journalist, speaker, breast cancer survivor, the longest running female host of a morning show and curren...

Declutter at the Speed of Life: A Slob Comes Clean with Dana K. White

14 Oct 2020

Contributed by Lukas

Dana K. White from A Slob Comes Clean podcast shares her realistic approach to decluttering your home and life.  She does not ask "if it brings you j...

Breast Cancer Risks: How Breast Density Impacts Women's Health

07 Oct 2020

Contributed by Lukas

Leslie Ferris Yerger, author of Probably Benign, discusses her Stage 4 Metastatic Breast Cancer Diagnosis and her all clear mammogram just 2 months be...

Mindy Cohn: Breast Cancer Journey, Future Husband and What's Next.

02 Oct 2020

Contributed by Lukas

Part 2 of our conversation with the amazing Mindy Cohn, actress, voice actor, positive thinker and loyal friend.  We talk about her journey with brea...

Mindy Cohn: From The Facts of Life to Living Her Best Midlife

30 Sep 2020

Contributed by Lukas

Season 2, Episode 1 Mindy Cohn:  Actress, Midlife and overall amazing human generously agreed to be our first guest of the new season.  Mindy talks ...

EPISODE 60: WE DID IT - THOUGHTS ON AN AMAZING SEASON 1!

25 Sep 2020

Contributed by Lukas

In Episode 60, Colleen and Bridget recap their first year podcasting.  The ups and downs, what they have learned and what they are looking forward to...

EPISODE 59: EMPOWERING WOMEN IN MIDLIFE WITH HELENE T. STELIAN

23 Sep 2020

Contributed by Lukas

In Episodes 59, we talk about the challenges and the bright sides to midife and beyond.  Helene Tragos Stelian is a certified life coach, speaker and...

EPISODE 58: MENOPAUSE MONOLOGUES - REAL WOMEN'S STORIES AND SOLUTIONS

18 Sep 2020

Contributed by Lukas

On Episode 58, we interview Harriet Powell, author of The Menopause Monologues I and II.  She shares stories of real women going through perimenopaus...

EPISODE 57: BROKEN TO BRAVE- A MIDLIFE WOMAN'S MENTAL HEALTH JOURNEY

16 Sep 2020

Contributed by Lukas

In Episode 57, we hear Martha Southgate's story.  Martha is the host of Broken to Brave Podcast and her story will take us from her childhood trauma ...

EPISODE 56: HYPNOSIS AND HOW IT CAN HELP WITH ANXIETY TO HOT FLASHES IN MIDLIFE

11 Sep 2020

Contributed by Lukas

In Episode 56, we interview Alice Nettleingham, a Certified Hypnotherapist and Rapid Transformational Therapist.  Alice explains how hypnotherapy can...

EPISODE 55:A MAGNIFICENT MIDLIFE WITH RACHEL LANKESTER

09 Sep 2020

Contributed by Lukas

On Episode 55, we share a conversation with midlife podcaster Rachel Lankester. Rachel believes, as we do, that midlife and beyond is a time of discov...

EPISODE 54: MENOPAUSE AT WORK: CHANGING THE NARRATIVE

04 Sep 2020

Contributed by Lukas

In Episode 54, we talk to Lauren Chiren about Menopause in the workplace.  She discusses how the rules are slowly changing, HR departments are puttin...

EPISODE 53: HOW TO BALANCE WORK AND CAREGIVING FOR AGING PARENTS

02 Sep 2020

Contributed by Lukas

In Episode 53, we speak to author Liz O'Donnell who wrote Working Daughter, a Guide to Caring For Your Aging Parents While Making a Living.  Liz shar...

EPISODE 52: HOW DNA CAN SOLVE FAMILY MYSTERIES AND FIND LOST RELATIVES

28 Aug 2020

Contributed by Lukas

On Episode 52, we invite Mary Eberle, founder of DNA Hunters to discuss the use of DNA to answer many family questions and mysteries.  She has helped...

EPISODE 51: LEARN TO FOLLOW YOUR INTUITION

26 Aug 2020

Contributed by Lukas

In Episode 51, we talk to Manda Stack of My Divine Intuition.  Manda helps women get reacquainted with our own midlife intuition, those voice inside ...

EPISODE 50: NATURAL SOLUTIONS FOR MENOPAUSE

21 Aug 2020

Contributed by Lukas

Episode 50, we speak to Jennifer Harrington, ND and Clinical Director of Menopause Natural Solutions.  She has written the book From Invisible to Inv...

EPISODE 49: YOGA AND WOMEN'S HEALTH - A NATURAL ALTERNATIVE

19 Aug 2020

Contributed by Lukas

We speak with Jacqueline Rose @theyogaroom120 about the benefits of Yoga and Women's Health.  She explains how Yoga poses, breathing and meditation c...

EPISODE 48: KNOW YOUR MENOPAUSE - A POSTER CAMPAIGN TO EDUCATE WOMEN

14 Aug 2020

Contributed by Lukas

We speak to Claire Shepherd about the Know Your Menopause Campaign in the UK.  Claire and her two twitter friends started the campaign with the inten...

EPISODE 47: MIDLIFE CRISIS- IS IT ONLY A MYTH? MIDDLESCENCE WITH BARBARA WAXMAN

12 Aug 2020

Contributed by Lukas

What is Middlescence?  Think reverse puberty with all the physical, emotional and life changes that go with it.  We talk to coach and author of the ...

EPSODE 46: HELP STOP SEX TRAFFICKING WITH ADVOCATE ARZ YUS

07 Aug 2020

Contributed by Lukas

In Episode 46, we talk to Arzo Yusuf, owner of the brand Sexy Boss Babe and active advocate in support of survivors of Sex Trafficking and young adult...

EPISODE 45: CRIME PREVENTION AND SAFETY TIPS FOR MIDLIFE WOMEN

05 Aug 2020

Contributed by Lukas

We speak to Rania Mankarious, CEO of Houston Crime Stoppers.  Crime stoppers has become more involved in the preventative aspects of crime for commun...

EPISODE 44: MIDLIFE WOMEN'S HEALTH: MENOPAUSE ONLINE

31 Jul 2020

Contributed by Lukas

We speak to the CEO of Gennev.com Jill Angelo.  Jill started Gennev to help normalize menopause and answer the questions women have about their indiv...

EPISODE 43: EXERCISE IN MIDLIFE - BREAKING OLD NORMS

29 Jul 2020

Contributed by Lukas

Episode 41, we talk to Debra Atkinson of @TheFlipping50 TV show and podcast about exercise, staying strong and feeling amazing after 50.  She offers ...

EPISODE 42: WEIGHT GAIN IN MIDLIFE WOMEN: HOW TO LOSE THE MIDDLE

24 Jul 2020

Contributed by Lukas

Weight gain for women in midlife is often an all too frustrating reality.  We talk to Val Schonberg, a certified menopause nutritionist and dietician...

EPISODE 41: WOMEN AND HAIR LOSS - CAUSES AND SOLUTIONS

22 Jul 2020

Contributed by Lukas

This episode, we speak about women and hair loss, hair thinning, hair shedding, changes in hair texture, problems with scalp and much more.  We inter...

EPISODE 40: LIMITING BELIEFS - HOW TO BREAK THE CYCLE

17 Jul 2020

Contributed by Lukas

in this episode, we speak to Kathryn Ely a licensed counselor, Purpose & Productivity Coach and podcaster in Birmingham, Alabama.  Her methods encou...

EPISODE 39: DO I NEED THERAPY? COUNSELING IN MIDLIFE

15 Jul 2020

Contributed by Lukas

We speak to Lisa Mustard, host of The Therapy Show about seeking counseling in midlife.  Our conversation includes topics such as when therapy is hel...

EPISODE 38: ESTATE PLANING IN MIDLIFE: AN ORGANIZED (AFTER)LIFE

10 Jul 2020

Contributed by Lukas

In this episode, we speak with Estate Planning Attorney Jennifer Gumbel.  She defines probate, what estate documents are most important, what's a tru...

EPISODE 37: A GOOD DEATH: CONVERSATIONS WITH A DEATH TALKER

08 Jul 2020

Contributed by Lukas

We talk about death in this episode.  It is uncomfortable to think about and most people don't want to discuss it. We tackle the taboo subject with B...

EPISODE 36: ATHLETES OVER 40: SETTING GOALS WITH A ROLLER DERBY QUEEN

03 Jul 2020

Contributed by Lukas

Episode 35:  We have a hilarious conversation with Robin Legat, host of the podcast Seasoned Athlete.  Her podcast shares stories and inspiration fr...

EPISODE 35: LAUGH OUT LOUD: BE FANCY FREE AND BUILD COMMUNITY

01 Jul 2020

Contributed by Lukas

Episode 34, we enjoy some laughter.  Joanne Jarrett, is our guest and host of the Fancy Free podcast where embarrassing stories are shared and we lea...

BONUS EPISODE: MARRIAGE EQUALITY - A COUPLE'S JOURNEY TO THE SUPREME COURT

26 Jun 2020

Contributed by Lukas

June 26th marks the 5th anniversary of the Marriage Equality Act. Our guests Tammy Boyd Franklin and Kim Franklin are two of the plaintiffs from the l...

EPISODE 34: I'M STILL HERE: A MEMOIR ON SURVIVING TERMINAL CANCER AND LIVING YOUR TRUTH

24 Jun 2020

Contributed by Lukas

Martina Reaves, author of the Memoir: I'm Still Here shares her life story on this episode. From a rocky marriage in the 1970s in San Francisco to goi...

BONUS EPISODE: LEARN ABOUT WINE WITH CAROLINE

19 Jun 2020

Contributed by Lukas

Do you love wine?  Do you wish you knew more about wine tasting?  We talk to wine expert Caroline Conner who has been studying wines for over a deca...

EPISODE 33: MAKE-UP TIPS FOR MIDLIFE WOMEN

17 Jun 2020

Contributed by Lukas

In Episode 32, we learn make-up tips and the best brands to use from artist Deborah Williams.  Deborah is a make-up artist who has worked extensively...

BONUS EPISODE: JORDYN'S STORY - A FAMILY'S JOURNEY THROUGH AN EATING DISORDER

12 Jun 2020

Contributed by Lukas

This is a personal and candid story told by co-host Colleen and her daughter Jordyn.  Jordyn struggled with a severe Eating Disorder for all of her h...

EPISODE 32: EATING DISORDERS IN MIDLIFE WOMEN ARE ON THE RISE

10 Jun 2020

Contributed by Lukas

In Episodes 32, we talk to therapist and host of Zestful Aging Nicole Christina about eating disorders in midlife women.  There is a rise in the numb...

BONUS EPISODE: FINANCIAL ADVICE FOR WOMEN OVER 40

05 Jun 2020

Contributed by Lukas

In this bonus episode, we talk to Patty Gale, former Securities Trader who became a Financial Therapist to help women navigate midlife and their money...

EPISODE 31: MENOPAUSE AND MIDLIFE CLINICS DO EXIST

03 Jun 2020

Contributed by Lukas

In episode 31, we talk to Dr. Heather Hirsch about the opening of the Menopause & Midlife Clinic, Brigham and Women's Hospital at Harvard Medical Cent...

BONUS EPISODE: SAY THANK YOU TO LIFE!

29 May 2020

Contributed by Lukas

In this Bonus Episode, we talk with Nancy Davis Kho, author of the book THE THANK YOU PROJECT: Cultivating Happiness One Letter of Gratitude at a Time...

EPISODE 30: HOW TO IMPROVE YOUR SLEEP!

27 May 2020

Contributed by Lukas

Sleep problems and disorders are becoming more common in midlife and beyond. With a mixture of hormone fluctuation, stress and several other factors, ...

Episode 29- GUT HEALTH IN MIDLIFE: HOW TO DECREASE INFLAMMATION

20 May 2020

Contributed by Lukas

Episode 29: Gut Health in Midlife: How to Improve it with Dr. Kate Ricciardi.  Let's face it, no one likes to talk about constipation, diarrhea, hear...

EPISODE 28: STOP DOMESTIC VIOLENCE - #NOCOVIDABUSE

13 May 2020

Contributed by Lukas

In Episode 28, we talk to Chau Nguyen, Chief Public Strategies Officer of Houston Area Women's Center about the dramatic increase of domestic violence...

EPISODE 27: AM I IN MENOPAUSE?

06 May 2020

Contributed by Lukas

EPISODE 27: Am I in Menopause?  A question many women are afraid to ask their doctors.  We talk to Dee Gardner, Founder of Menopause Experts, Menopa...

EPISODE 26: HOW TO AGE PLAYFULLY WITH CRUNCHYTALES.COM

29 Apr 2020

Contributed by Lukas

We speak to Michela Di Carlo, founder and Chief Editor of CrunchyTales.com, the first illustrated and online magazine for sassy women over 40 and beyo...

EPISODE 25: SURVIVING THE PARKLAND SHOOTING - A FATHER'S STORY

22 Apr 2020

Contributed by Lukas

It is every parent's nightmare: a mass shooting where your child attends school. For Jeffrey Kasky, the nightmare became a reality on Valentine's Day ...

BONUS EPISODE: SHE-OLOGY NATURAL SUPPLEMENTS FOR MIDLIFE WOMEN

18 Apr 2020

Contributed by Lukas

We are excited to share this bonus episode with Dr. Sherry Ross to introduce her line of natural supplements for perimenopausal, menopausal, and PMS s...

EPISODE 24: WOMEN'S SEXUAL HEALTH WITH DR. SHERRY ROSS

15 Apr 2020

Contributed by Lukas

Episode 24 is a conversation with Dr. Sherry Ross, Ob/Gyn, author and soon to be show host of Lady Parts.  Dr. Ross answers the questions women are a...

EPISODE 23: MENOPAUSE CLOTHING FOR HOT FLASHES AND NIGHT SWEATS

08 Apr 2020

Contributed by Lukas

In Episode 22, we talk clothing for hot flashes and night sweats with Become Clothing.  Their dyraderma and anti-flush clothing help absorb moisture ...

BONUS EPISODE: HAPPY HOUR LIVESTREAM WITH EXPERTS IN FASHION AND MAKE UP

06 Apr 2020

Contributed by Lukas

In this bonus episode, we take the audio from our livestream on the Facebook Page Group where we interviewed Jennifer Mackey- Mary (www.youreverydayst...

EPISODE 22: HOW TO GET UNSTUCK IN MIDLIFE

01 Apr 2020

Contributed by Lukas

We talk to Dr. Ellen Alberston, the midlife whisperer about ways for women in midlife and beyond to get unstuck in this stage of life. She offers ways...

EPISODE 21: AGELESS STYLE WITH EXPERT JENNIFER MACKEY-MARY

25 Mar 2020

Contributed by Lukas

In this episode, we discuss fashion over 40 with expert stylist Jennifer Mackey- Mary.  Jennifer works with women in midlife and beyond to rediscover...

EPISODE 20: THE MENOPAUSE GURU- A NATURAL APPROACH TO SYMPTOMS

18 Mar 2020

Contributed by Lukas

In this episode, we have a conversation with Jeanne Delaney Andrus, the menopause guru.  Jeanne is a coach, author and speaker about all things menop...

BONUS EPISODE: WOMEN'S NEW MIDLIFE CRISIS WITH AUTHOR ADA CALHOUN

14 Mar 2020

Contributed by Lukas

This bonus episode we talk to author Ada Calhoun about her current New York Times Best Selling Book WHY WE CAN'T SLEEP: WOMEN'S NEW MIDLIFE CRISIS. Th...

EPISODE 19: SILVER DIVORCES WITH ATTORNEY CHRISTINA PREVITE

11 Mar 2020

Contributed by Lukas

In Episode 19, Hot Flashes & Cool Topics interviews NJ attorney Christina Previte who specializes in Silver Divorces.  Divorces for couples who are i...

EPISODE 18: MIDLIFE NUTRITION AND EXERCISE WITH VERONICA HUGGER

04 Mar 2020

Contributed by Lukas

In this episode, we talk about nutrition and exercise with Veronica Hugger.  She describes whole food nutrition, good vs. bad carbohydrates and lower...

Episode 17: GO FOR GREAT WITH DR. LIZ LYSTER - AN INTERVIEW ON MENOPAUSE

26 Feb 2020

Contributed by Lukas

On this episode, we interview Dr. Liz Lyster and discuss menopause, HRTs and thriving in midlife. Dr. Liz Lyster is an OB/GYN medical doctor, best-sel...

EPISODE 16: PERIMENOPAUSE & MENOPAUSE - OUR STORIES

19 Feb 2020

Contributed by Lukas

Bridgette and Colleen describe their own personal perimenopausal and menopausal journeys.   Colleen is in perimenopause and explains her symptoms inc...

EPISODE 15: SOCIAL MEDIA - ENGAGE AT ANY AGE WITH MICHELE BELLISARI

12 Feb 2020

Contributed by Lukas

On this episode, we have a great discussion with Michele Bellisari, Boca Raton realtor, podcaster, micro-influencer and creator of the lifestyle blog ...

EPISODE 14: DATING OVER 40 WITH LOVE COACH JERICA

05 Feb 2020

Contributed by Lukas

In this episode, we have an enlightening conversation with Love Coach Jerica.  Jerica Jech works with women over 40 who are getting back into the dat...

EPISODE 13: ACADEMY AWARDS AND AGE SPOTS

22 Jan 2020

Contributed by Lukas

In this episode, Colleen and Bridgett discuss the nominees in the 2020 Academy Awards and what their personal picks will be.  They discuss a shirtles...

EPISODE 12: HOLIDAY HANGOVER AND YOUR EMPTY NEST COACH

08 Jan 2020

Contributed by Lukas

In this episode, Bridgett and Colleen talk about their holiday adventures and how they will be adding some new content and interviews to the Podcast, ...

EPISODE 11; EMPTY NEST CHAPTER 2: NEW ADVENTURES PART II

25 Dec 2019

Contributed by Lukas

In this episode, we continue our conversation with Will Peyton from MyVacationEnvy.com.  He describes All-Inclusive Vacations as well as repositionin...

EPISODE 10: EMPTY NEST CHAPTER 2: NEW ADVENTURES

18 Dec 2019

Contributed by Lukas

It's time to plan a 2020 vacation.  In this episode, we talk to Will Peyton of Vacation Envy (www.MyVacationEnvy.com) about great locations and times...

EPISODE 9: EMPTY NEST- CHAPTER 1 OF CHANGING THE NARRATIVE

11 Dec 2019

Contributed by Lukas

In this episode, we begin the conversation on Empty Nesting.  First step is for the children to leave the nest for school or by choice.   How do we ...