How to live longer (w/ Keith Diaz)
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Why does the host ask listeners to fill out a survey before the episode starts?
Hi there, better human listeners. Really quick before we get to our episode, you would be doing me a huge favor and really helping out our show if you could take a moment to fill out our listener survey at bitly slash bh survey six. That's bit.ly slash bh survey six. You can also find a link that you can just click directly on, which is in our show description. Wherever you're listening to this, look at the episode description and at the bottom. There's a link that you can click directly. Please tell us what is resonating with you, what you want more of, what you'd like to see changed, topics you would like to see covered. Your honest feedback means the world to us. It just takes a few seconds of your time and it would really help us to improve the show.
and have future seasons be even better. Thank you. It means a lot to me and to the team that makes this show. Thanks for listening and thanks for taking a few seconds to do the listener survey. Now on to the episode. This is how to be a better human. I'm your host, Chris Duffy. And if we want to be a better human, if I wanna be a better human, I need to, at the bare minimum, continue to live. I also would like to do more than live. I would like to have some ability to do things physically. I would like to be in as little pain as possible. I'd like to have some strength and flexibility and independence. And unfortunately, none of those things just happen with me sitting around doing nothing all day. Especially as I'm starting to get older, I realize that I have to make a change.
But what is it that you actually need to do? Well, today's guest. Keith Diaz is a scientist who studies exercise. And he's gonna talk to all of us and to me specifically about how we can make some small but very impactful changes that will have a dramatic improvement in our health. I uh picked way too heavy a weight for this introduction. Um I'm not even joking, I should have picked a lighter weight, that was too heavy. So I'm gonna take a quick breather while you watch a clip from Keith's TED Talk.
I saw this play out with my daughter recently when I had to drive her to our local library. But when we got there the parking lot was full. So I had to park a little further away on the street, and she immediately started complaining that I had parked so far away. Now, mind you, the place I have parked may have added an additional twenty seconds of walking to her life. Not a mile. Twenty seconds. But That moment hit me. Movement had become an inconvenience for my daughter too. So I gave her classic dad lecture. And this was met with a preteen eye roll. But A few days later, we were leaving a stadium and I was taking the escalator down. As I'm going down, I see something pass by me and I look and it's my daughter taking the regular set of stairs, happily taking the regular set of stairs, smiling at me as she goes by.
It was a small victory. And if my eye rolling preteen can make this shift on occasion. Then I have hope for the rest of us.
Okay, get up, shake your body, move around, but don't go anywhere because we are gonna have so much more from Keith after these quick ads.
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Chapters
8 chapters
1
Why does the host ask listeners to fill out a survey before the episode starts?
0:00–4:46
2
What does Keith Diaz explain about why a sedentary lifestyle is harmful?
4:46–9:18
3
How can short movement breaks offset the health risks of sitting all day?
9:18–13:07
4
What does a “movement break” look like in Keith’s research studies?
13:07–16:36
5
How can you incorporate simple movement breaks at home and after meals?
16:36–19:58
6
What strategies help people add movement breaks in an office or workplace setting?
19:58–23:36
7
Which health‑tracking metric best reflects regular movement throughout the day?
23:36–27:18
8
What practical steps does Chris plan to take after the interview and how can listeners start moving right now?
27:18–47:27
Speakers
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