Rebuilding After Devastating Loss: Battle-Tested, Not Broken with Amanda Anderson | 186

episode

Previously titled “186 Battle-Tested, Not Broken: How to Start Rebuilding After Devastating Loss | Amanda Anderson” — renamed by the publisher on Sep 3, 2026

How To Deal With Grief and Trauma not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

recent transcribed audio

Episode #167: I Studied Health for 25 Years. The Answer Is GOD! Dylan Gemelli LIVE Speech at the Breakthrough in the Desert Event! 25 min · 26 Sep 2026 · The Dylan Gemelli Podcast

Triple M Fest Fun, Mark 'Beast' Cometti, Billy's Burp - The Rush Hour Sunday Session - Sunday 27th September 2026 33 min · 26 Sep 2026 · The Rush Hour with JB & Billy

England lose to World Champions Spain at Wembley - 5 Live reaction 28 min · 26 Sep 2026 · Football Daily

NPR News: 09-26-2026 5PM EDT 5 min · 26 Sep 2026 · NPR News Now

5PM ET 09/26/2026 Newscast 3 min · 26 Sep 2026 · Fox News Hourly Update

Dad Does Sickening Things to His Baby Daughter. Yet Cops Let him Walk free?! 40 min · 26 Sep 2026 · True Crime with Rachel Shannon

Report any issue

Source

Recorded27 Apr 2026

Publisherfeeds.buzzsprout.com

Handlerec:18133093

Show notes

Send us Fan MailNathalie and Amanda go beneath the speaker and the frameworks to the private, unscripted territory of grief. In this episode, we coverWhat it costs to hold it together when falling apart isn't an optionThe parts of the story that resist being turned into a growth toolThe difference between resilience as armour and resilience as a path back to yourselfWhat genuine support actually looks like in the darkest hoursWhere grief still lives in the body today, and how to tend to itAbout our guestAmanda Anderson is a keynote speaker, trauma survivor, and mental health advocate with over 17 years of experience working in NLP, resilience, and real-world mental health. Her credentials are not academic — they are lived. Her brother was murdered. Her sister and father died of terminal illness. She survived a stroke, divorce, and sustained frontline trauma exposure. From that wreckage, she built a body of work that helps high-functioning, resilient people, the ones who have always been "the strong one", stop merely surviving and consciously rebuild something fierce and true.Her work sits at the intersection of trauma, grief, and identity. Through keynotes and writing, she gives language to the experiences people have been carrying silently for years. She doesn't offer surface-level motivation. She offers permission to stop pretending you were never hurt, and to choose, deliberately, what you build next.Resources mentionedwww.amanda-anderson.com.aulinkedin.com/in/amandakandersonSupport the show💡 If today’s episode touched you, please share it with someone who might need it. 🤝 Become a supporter of the show! Starting at $3/month & leave a review.Stay Connected🌐 Visit nathaliehimmelrich.com💌 Subscribe to the newsletter for resources and updates🎧 Never miss an episode—follow the podcast!💛 Socials Instagram FacebookFind Support Resources 💜 For Grievers – Resourceshttps://nathaliehimmelrich.com/grief-trauma-support/💜 For Supporters – Supporting someone https://nathaliehimmelrich.com/supporters-resources/💜 Books – Explore books on grief and healing https://nathaliehimmelrich.com/books/💜 Support – Offers - free and paid https://nathaliehimmelrich.com/free-resources-hub/

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related