Send us a textHOW TO DEAL WITH GRIEF AND TRAUMA is completely self, funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast here. Thank you! For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here.Todays Episode All trauma involves grief but not all grief needs to necessarily be or feel traumatic.When is a loss also traumatic and when is it not? What are the differences between a traumatic loss and a non-traumatic loss?Why and how does it matter? How can we support ourselves and others after a traumatic loss? All these questions and more are the topics for today's episode.Nathalie’s links: Website | InstagramTopics discussed in this episodeExamples of losses that can be traumatic The difference between traumatic and non-traumatic lossesSymptoms of post-traumatic stress disorder (PTSD)Trauma response in the body Polyvagal theory and its application to traumaNervous system regulationThe importance of trauma-informed, grief-literate professional careResources mentioned in this episodeDr. Stephens Porges's Polyvagal Theory Thank you for listening!HOW TO DEAL WITH GRIEF AND TRAUMA is produced and edited by me, Nathalie Himmelrich. Support the show💡 If today’s episode touched you, please share it with someone who might need it. 🤝 Become a supporter of the show! Starting at $3/month & leave a review. Stay Connected 🌐 Visit nathaliehimmelrich.com 💌 Subscribe to the newsletter for resources and updates 🎧 Never miss an episode—follow the podcast! 💛 Socials Instagram Facebook Find Support Resources 💜 For Grievers – Resourceshttps://nathaliehimmelrich.com/grievers-support/ 💜 For Supporters – Supporting someone https://nathaliehimmelrich.com/supporters-resources/ 💜 Books – Explore books on grief and healing https://nathaliehimmelrich.com/books/ 💜 Support – Offers - free and paid https://nathaliehimmelrich.com/free-resources/

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related