Send us a textHOW TO DEAL WITH GRIEF AND TRAUMA is completely self, funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you! For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here. I’ve known Coco personally as we studied Somatic Experience, Peter Levine’s extensive professional trauma training, together. I accompanied her as she dealt with the intensive relationship with her mother and the grief over her mother’s subsequent death. From a young age - for half of her own life - Coco cared for her mother and had to be the one to make decisions regarding her mother’s care in her 23-year-long battle with cancer and mental health issues. About this week’s guest Coco Buchmann is a body psychotherapist and trauma therapist. She is also the mother of two boys, 11 and 8 years old. She originally studied improvisation and contemporary dance and later added clinical psychology, integrative body psychotherapy, and Somatic Experiencing to her repertoire. Most recently she finished her yoga teacher’s training which she practices in her daily life, besides dance, and Tao Yoga (Chi Gong). As a therapist, Coco has been working with individuals, dealing with mental illness, such as depression and anxiety, and she also worked with couples. Eighteen months ago, she started a sabbatical to delve into her own grieving process and to follow her destiny and passion to write a book about the expression of the true self and aliveness, a process which she has coined Yogawave. Coco experienced many kinds of losses and traumas in her life, on a physical, emotional, and spiritual level. Over the last 20 years, she has been obsessed with finding the connection between trauma, loss, and the nervous system and has been investigating the deeper layers of the soul and the energies in the bodySupport the show💡 If today’s episode touched you, please share it with someone who might need it. 🤝 Become a supporter of the show! Starting at $3/month & leave a review. Stay Connected 🌐 Visit nathaliehimmelrich.com 💌 Subscribe to the newsletter for resources and updates 🎧 Never miss an episode—follow the podcast! 💛 Socials Instagram Facebook Find Support Resources 💜 For Grievers – Resourceshttps://nathaliehimmelrich.com/grievers-support/ 💜 For Supporters – Supporting someone https://nathaliehimmelrich.com/supporters-resources/ 💜 Books – Explore books on grief and healing https://nathaliehimmelrich.com/books/ 💜 Support – Offers - free and paid https://nathaliehimmelrich.com/free-resources/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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