Send us a textHOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you! For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here.About this week’s episodeI first connected with today's podcast guest Whitney through her heartfelt and courageous posts on Instagram. Her vulnerability in sharing her journey through grief deeply resonated with me because we both realized, through our own traumatic experiences, that there isn’t enough conversation around grief and trauma. Like her, many of my clients aren’t prepared for the overwhelming emotions they face, making the process even harder. This shared understanding fuels my work every day—I show up to talk about grief because I don't want anyone to feel the same sense of isolation or confusion that so many do. And so does Whitney. Both of us are passionate about creating more space for these conversations and ensuring others know they aren’t alone in their journey.About this week’s guestWhitney Lyn Allen is first and foremost mama to her sons, Jackson (6) and Leo (2). She practiced law as a medical malpractice defense attorney for ten years before her husband had a severe reaction to a bee sting and sustained a severe brain injury, subsequently resulting in his death. Whitney decided to turn her pain into purpose and followed her new calling to serve others who are also experiencing grief and trauma and share her vulnerable and personal grief journey with others. She is the author of the book about grief and life after loss titled, Running in Trauma Stilettos, an Amazon Best Seller. Whitney is also a certified grief educator and provides grief coaching to those ready for their transformation and growth after loss. She shares the empowering message that Support the show💡 If today’s episode touched you, please share it with someone who might need it. 🤝 Become a supporter of the show! Starting at $3/month & leave a review. Stay Connected 🌐 Visit nathaliehimmelrich.com 💌 Subscribe to the newsletter for resources and updates 🎧 Never miss an episode—follow the podcast! 💛 Socials Instagram Facebook Find Support Resources 💜 For Grievers – Resourceshttps://nathaliehimmelrich.com/grievers-support/ 💜 For Supporters – Supporting someone https://nathaliehimmelrich.com/supporters-resources/ 💜 Books – Explore books on grief and healing https://nathaliehimmelrich.com/books/ 💜 Support – Offers - free and paid https://nathaliehimmelrich.com/free-resources/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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