Full Episode
Welcome to the Huberman Lab Podcast, where we discuss science and science-based tools for everyday life. I'm Andrew Huberman, and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine. My guest today is Dr. Alan Shore.
Dr. Alan Shore is a clinician psychoanalyst, and he is the world expert in how childhood attachment patterns impact our adult relationships, including romantic relationships, friendships, and professional relationships, as well as our relationship to ourselves.
Dr. Schor is on the faculty in the Department of Psychiatry and Behavioral Sciences at the University of California, Los Angeles School of Medicine. He is also the author of several important books, including Right Brain Psychotherapy and Development of the Unconscious Mind.
Today's discussion with Dr. Schor is an extremely important one for everyone to hear, to understand themselves and to understand the people in their lives. Why? We all go through the first 24 months of age. You wouldn't be listening to this if you hadn't.
And during that first 24 months of age, your brain develops in a particular way depending on how you interacted with your primary caretaker, namely your mother, but also your father or other primary caretakers. In that first 24 months, your right brain and your left brain mediate very specific but different processes. For instance, today you'll learn from Dr. Shore that your right brain circuitry
That is, specific circuitries on the right-hand side of your brain are involved in developing a very specific type of resonance with your primary caretaker that transitions from states of calm and quiescence that you both share simultaneously to states that are considered up states of excitement, of enthusiasm, of being wide-eyed.
And the transitioning back and forth between those states, as Dr. Shor explains, is critical to our emotional development and how we form attachments later.
So if you've heard, for instance, of avoidant attachment or anxious attachment or secure attachment, today you'll understand why those particular attachment styles develop, how they translate from early life to your adolescence, teen years, and adulthood, and in fact, how those childhood attachment patterns, which of course we can't control for ourselves, but we can control for our children,
how we can modify them through very specific protocols in order to achieve better relations with both others and with ourselves. It's indeed a very special conversation. And to my knowledge, unlike any other discussions about relationships, neuroscience, or psychology that certainly I have heard before, and I fully expect that for you, it will be as well.
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