After our weekly update including some notable Hyrox results and sticky sleds, we preview the DEKA World Championships that take place in Fort Lauderdale this Friday through Sunday, including Jude's predictions for the top 5 in the DEKA Fit Elite race where he's a participant. 0:15 - Introduction1:04 - Hyrox results update6:02 - A Week in Workouts12:35 - Workout of the Week13:43 - Podcast sponsors: WoDLETE14:30 - DEKA World Championships previewPlease like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform where you watch or listen.Follow & Subscribe:🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform📸 Instagram: @hybridfitnesspodMusic by Infinite NCS Music ‪@InfiniteNCSMusic‬With thanks to our episode sponsor WoDLETE. For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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