We review the first Hyrox Major of the season in Hamburg, with it's strict judging, increased penalties and a World Record. We talk about ATHX, one of the fastest-growing hybrid fitness sports that straddles the line between CrossFit and Hyrox, and Paul puts his massage gun to work while complaining about soreness. 0:15 - Introduction1:24 - Hyrox Major in Hamburg, plus Hyrox Toronto13:48 - A Week in Workouts (AWW)17:31 - last week's WoW22:05 - this week's WoW25:30 - WoDLETE26:24 - ATHX introduction32:27 - League of Hybrid Fitness Sports - darts & football41:46 - Quote of the Week (Michael Jordan)43:48 - OutroductionWith apologies for the delay in releasing the pod amidst a litany of technical difficulties!Please like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform where you watch or listen.With thanks to our episode sponsor WoDLETE. For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.

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