HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.
Episodes
#220 Stress Reduction
08 May 2026
Contributed by Lukas
The aim of this short hypnosis session is quite simple: to reduce your levels of stress, which will have a positive benefit to your physical and menta...
#219 Remember Your Strengths
24 Apr 2026
Contributed by Lukas
This week's episode consists of a little reminder that you have unique strengths and qualities. Sometimes, when things get too much, it's easy to forg...
#218 Look Forward
10 Apr 2026
Contributed by Lukas
It's really important to always have something to look forward to, but sometimes it's quite difficult to find. This week's hypnosis relaxation session...
#217 Calm A Busy Mind
28 Mar 2026
Contributed by Lukas
This week's episode contains suggestions to help you focus, let go of the negatives, and calm your busy mind. IMPORTANT: Please do not listen to th...
#216 Letting Go Of Frustrations
20 Mar 2026
Contributed by Lukas
This week's hypnosis audio will help you let go of life's frustrations, which can accumulate and have a negative impact on health and well-being. I...
#215 Stress Less
02 Mar 2026
Contributed by Lukas
This week's episode contains suggestions to help you stress less and reduce the effect of things that may bother or disturb you. IMPORTANT: Please ...
#214 Self Motivate
14 Feb 2026
Contributed by Lukas
This hypnosis audio will give you some self motivation to achieve the things you want. IMPORTANT: Please do not listen to this audio when doing any...
#213 Emotional Resilience
30 Jan 2026
Contributed by Lukas
The aim of this hypnosis audio is give you the strength, flexibility and determination to deal with whatever is happening around you. IMPORTANT: P...
Episode 212 - Banish The Blues
18 Jan 2026
Contributed by Lukas
This week's episode is for 'Blue Monday' - apparently the most depressing day of the year. If you're feeling a little down, have a listen. The suggest...
211 New Year Reflection
02 Jan 2026
Contributed by Lukas
This episode will give you an opportunity to see how far you've come in the year gone by and think about what you want for the coming one. IMPORTAN...
#210 Festive Relaxation
19 Dec 2025
Contributed by Lukas
This week's episode contains suggestions for reflecting and relaxing over the festive period. IMPORTANT: Please do not listen to this audio when d...
#209 Making Connections
05 Dec 2025
Contributed by Lukas
With the festive season approaching, and thoughts turn to connections with others, this episode focuses on how we make connections in our mind, how we...
#208 Inner Calm
21 Nov 2025
Contributed by Lukas
This episode contains suggestions to help you center yourself and let go of things that stress and disturb you, and have a feeling of inner calm. I...
#207 Do It Now!
10 Nov 2025
Contributed by Lukas
This episode will help you to just get on with what you need to do. It’s a little motivation, a little positive thinking, but most of all, some help...
#206 - Worry Less
24 Oct 2025
Contributed by Lukas
This episode will help you relax and worry less. IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. ...
#205 Simple Pleasures
03 Oct 2025
Contributed by Lukas
This episode will help you appreciate and enjoy the simple pleasures in life. IMPORTANT: Please do not listen to this audio when doing anything el...
#204 Relax and Recharge
11 Sep 2025
Contributed by Lukas
The focus of this short hypnosis audio is deep relaxation. IMPORTANT: Please do not listen to this audio when doing anything else – especially d...
#203 Clearing Out
30 Aug 2025
Contributed by Lukas
This episode will help you do some mental housekeeping in order to clear the way for new and more effective ways of getting what you want from life. ...
#202 Let Go Of Stress
15 Aug 2025
Contributed by Lukas
This short hypnosis audio will help you let go of stress and things that have bothered and disturbed you. IMPORTANT: Please do not listen to this ...
#201 Enjoy Life
31 Jul 2025
Contributed by Lukas
This episode will help you enjoy life to the full, so that when good things are happening you can really embrace them. It's a way of making sure you r...
#200 Be Kind To Yourself
18 Jul 2025
Contributed by Lukas
This episode focuses on reminding you that you need to look after yourself, first and foremost. Only then can you help others properly. IMPORTANT: ...
#199 Stop Procrastination
11 Jul 2025
Contributed by Lukas
This week's episode will will help you get on with things and stop making excuses. It will help you feel better as you get things done. IMPORTANT: ...
#198 A Good Night's Sleep
03 Jul 2025
Contributed by Lukas
This episode will help you get a good night's sleep. When the hypnosis finishes you can choose to either open your eyes and wake up or continue into a...
#197 Energize
21 Jun 2025
Contributed by Lukas
The aim of this week's episode is to help you get energized. IMPORTANT: Please do not listen to this audio when doing anything else – especially ...
#196 Make Today Count
12 Jun 2025
Contributed by Lukas
This week's audio contains suggestions about getting the best out of each and every day. Make today count! IMPORTANT: Please do not listen to this ...
#195 A Peaceful Mind
31 May 2025
Contributed by Lukas
This episode contains suggestions to help you keep your mind at peace. IMPORTANT: Please do not listen to this audio when doing anything else – e...
#194 Reduce Brain Fog
22 May 2025
Contributed by Lukas
This week's episode will help you think more clearly and reduce the brain fog. IMPORTANT: Please do not listen to this audio when doing anything els...
#193 Anxiety Reducer
12 May 2025
Contributed by Lukas
The aim of this episode is to help you reduce your anxiety. IMPORTANT: Please do not listen to this audio when doing anything else – especially d...
#192 Sleep Well and Inner Calm
02 May 2025
Contributed by Lukas
This episode contains suggestions for a good night's sleep and a feeling of inner calm. At the end of the audio you have the choice to continue into a...
#191 Boost Your Inner Strength
18 Apr 2025
Contributed by Lukas
This week's episode contains positive suggestions about finding your inner strength, connecting with a part of you that's capable, grounded, and able ...
#190 Resilience To Stress
04 Apr 2025
Contributed by Lukas
This episode will help you build some resilience to stress, and make sure you take care of yourself better so that if anything does stress you, you'll...
#189 A Guided Visualisation
28 Mar 2025
Contributed by Lukas
A gentle guided visualisation to help you focus on your desired outcomes. IMPORTANT: Please do not listen to this audio when doing anything else –...
#188 Declutter Your Life
21 Mar 2025
Contributed by Lukas
This short, relaxing audio will help you declutter your life, both internally and externally. IMPORTANT: Please do not listen to this audio when do...
#187 Overwhelmed? Take Control!
14 Mar 2025
Contributed by Lukas
This week's will help you feel less overwhelmed and take control of things in your life. IMPORTANT: Please do not listen to this audio when doing anyt...
#186 More Motivation
03 Mar 2025
Contributed by Lukas
This episode will help you wake up refreshed, reduce procrastination, and go to bed with a sense of achievement at the end of the day. IMPORTANT: P...
#185 Complete Rest
22 Feb 2025
Contributed by Lukas
The aim of this week's episode is to help you rest completely. IMPORTANT: Please do not listen to this audio when doing anything else – especiall...
#184 A Path To Change
14 Feb 2025
Contributed by Lukas
This week's episode is a gentle guided visualization. IMPORTANT: Please do not listen to this audio when doing anything else – especially driving...
#183 Sleep Well
31 Jan 2025
Contributed by Lukas
This short hypnosis audio will help you relax and sleep well. At the end of the audio you will have the opportunity to awaken or continue into a deep ...
#182 Banish The Blues
19 Jan 2025
Contributed by Lukas
This week's episode is for 'Blue Monday ' - apparently the most depressing day of the year. If you're feeling a little down, have a listen. The sugges...
#181 Calm and In Control
13 Jan 2025
Contributed by Lukas
This episode will help you feel much more calm and in control. IMPORTANT: Please do not listen to this audio when doing anything else – especiall...
#180 New Year Reflection
30 Dec 2024
Contributed by Lukas
This episode will give you an opportunity to see how far you've come in the year gone by and think about what you want for the coming one. IMPORTAN...
#179 Let Go Of Other People's Stress
20 Dec 2024
Contributed by Lukas
This episode will help you create an emotional and mental boundary in order to take care of yourself and let go of other people's stress. IMPORTANT...
#178 A Trance Journey
06 Dec 2024
Contributed by Lukas
This episode is a relaxing journey to discover your inner self, with backing music composed and played by Sam Joseph. This track originally accompanie...
#177 Sleep Deeply
29 Nov 2024
Contributed by Lukas
This week's episode will help you sleep deeply and well, and awaken feeling refreshed, calmer and more in control. PLEASE NOTE: This session does not ...
#176 Needle Phobia
22 Nov 2024
Contributed by Lukas
This episode is for anyone who has anxiety about the thought of injections. It is 30 minutes long, so ensure you make time to listen to it fully. Plea...
#175 Hope
15 Nov 2024
Contributed by Lukas
This newly recorded episode contains suggestions for hope - something we could all do with at the moment. For more information about hypnotherapy, ...
#174 Self Esteem
08 Nov 2024
Contributed by Lukas
This episode is about self esteem - helping you feel more confident, more in control and recognizing the skills that you've got. Please do not listen ...
#173 Stress Management
01 Nov 2024
Contributed by Lukas
This episode contains suggestions to help you let go of and manage stress. Please do not listen to this when doing anything else – especially drivin...
#172 Inner Peace
25 Oct 2024
Contributed by Lukas
The aim of this episode is to help achieve some inner peace. Please do not listen to this when doing anything else – especially driving. This is ver...
#171 Gratitude
18 Oct 2024
Contributed by Lukas
This short hypnosis session is about Gratitude - helping you remember the things that are good in your life, so you can focus on them. Take a moment t...
#170 Deep Sleep
10 Oct 2024
Contributed by Lukas
Trouble sleeping? This short hypnosis audio will help you let go of stress, get some proper rest and to sleep deeply. It is a little different from th...
#169 Dealing With Exhaustion
04 Oct 2024
Contributed by Lukas
The aim of this episode is to help you deal with physical, mental and emotional exhaustion. Find a comfortable place to listen where you won't be dist...
#168 Be In The Moment
27 Sep 2024
Contributed by Lukas
This episode will help you be in the moment, enjoy what you're doing and let go of any stress around you. Find a comfortable place to listen where you...
#167 Calm
20 Sep 2024
Contributed by Lukas
This episode will help reduce your anxiety and stay calm, with some suggestions to put negative things in the past so you can move forward with a clea...
#166 Dealing With Irritating People
12 Sep 2024
Contributed by Lukas
This week's episode contains suggestions to help you deal with irritating people. Find a comfortable place to listen where you won't be disturbed. ...
#165 Declutter Your Life
06 Sep 2024
Contributed by Lukas
The aim of this short hypnosis audio is to help you declutter your Life. Find a comfortable place to listen where you won't be disturbed. Use headp...
#164 Stress Less
30 Aug 2024
Contributed by Lukas
This episode will help you find ways of dealing with stress more easily. Find a comfortable place to listen where you won't be disturbed. Use headp...
#163 Self Care
23 Aug 2024
Contributed by Lukas
This week's episode focuses on something very important that we often overlook - Self Care. Find a comfortable place to listen where you won't be d...
162 Motivation
16 Aug 2024
Contributed by Lukas
This episode will help you get motivated and give you a little more energy and focus to get on with the things you need to do. Find a comfortable p...
#161 Let Go Of Negativity
09 Aug 2024
Contributed by Lukas
This episode will help you let go of negativity, whether it's your own, from those around you, from your past, or any anxieties, so you can deal bette...
#160 Feeling in Control
01 Aug 2024
Contributed by Lukas
The aim of this week's episode is to help you have a feeling of being more in control in your life. Find a comfortable place to listen where you wo...
#159 Wellbeing
26 Jul 2024
Contributed by Lukas
This week's episode will help relax you and aid your physical and mental wellbeing. Find a comfortable place to listen where you won't be disturbed...
#158 Control Your Anxiety XL
19 Jul 2024
Contributed by Lukas
This week's episode to help you control anxiety is longer than usual, in response to requests from listeners. Find a comfortable place to listen wh...
#157 Letting Go
12 Jul 2024
Contributed by Lukas
This episode will help you let go of the negative and strengthen your emotional boundaries. Find a comfortable place to listen where you won't be d...
#156 Believe in Yourself
20 Jun 2024
Contributed by Lukas
This week's episode contains suggestions to help you really believe in yourself and remember how special you are. Find a comfortable place to liste...
#155 Energy Boost
14 Jun 2024
Contributed by Lukas
This week's episode contains suggestions to help motivate you, and get some energy to help you achieve your goals and make things happen. Find a co...
#154 Make Today Count
06 Jun 2024
Contributed by Lukas
This week's audio contains suggestions about getting the best out of each and every day. Make today count! Find a comfortable place to listen where...
#153 Look Forward
31 May 2024
Contributed by Lukas
It is really important to always have something to look forward to, but sometimes it's quite difficult to find. This week's episode contains suggestio...
#152 Recovery
27 May 2024
Contributed by Lukas
This week's episode is about recovery - whether that might mean physically, mentally, or emotionally. Just take a little time out and recover. Fi...
#151 Pain Control
16 May 2024
Contributed by Lukas
This week's episode is a listener request. It is designed to help you relax your muscles, distract yourself away from pain, and recover more quickly. ...
#150 Making Connections
11 May 2024
Contributed by Lukas
This week's episode is about different ways of thinking, how we make connections in our mind, how we make connections with people, and how we connect ...
#149 Reduce Anxiety
03 May 2024
Contributed by Lukas
Reduce your anxiety with this week's episode. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. ...
#148 Self Care
25 Apr 2024
Contributed by Lukas
This week's episode focuses on self care - something we often forget. IMPORTANT: Please do not listen to this audio when doing anything else – es...
#147 Ground Yourself
21 Apr 2024
Contributed by Lukas
This week's episode will help you ground yourself and feel more stable and secure, and more able to deal with anybody, anything, or any situation. ...
#146 Make Time For Yourself
16 Apr 2024
Contributed by Lukas
This week's episode is all about making time, especially when you feel a bit stressed, and you don't feel that there's enough. There's always time. ...
#145 Complete Rest
07 Apr 2024
Contributed by Lukas
The aim of this week's episode is to help you rest completely. IMPORTANT: Please do not listen to this audio when doing anything else – especiall...
#144 Finding Your Joy
02 Apr 2024
Contributed by Lukas
This week's episode will help you reconnect with the things that make you happy. A reminder of what makes it all worthwhile. IMPORTANT: Please do n...
#143 Dealing with Toxic People
22 Mar 2024
Contributed by Lukas
The aim of this week's episode is to help you deal with the toxic people in your life. IMPORTANT: Please do not listen to this audio when doing any...
#142 Fresh Ideas
18 Mar 2024
Contributed by Lukas
The aim of this week's episode is to help you find some fresh ideas. IMPORTANT: Please do not listen to this audio when doing anything else – esp...
#141 Organize Your Thoughts
18 Mar 2024
Contributed by Lukas
The aim of this week's episode is to help you get your thoughts in order and stop procrastinating. IMPORTANT: Please do not listen to this audio wh...
#140 Energized!
18 Mar 2024
Contributed by Lukas
This week we're going to get energized, get moving, and get on with things. IMPORTANT: Please do not listen to this audio when doing anything else ...
#139 Remember Your Strengths
23 Feb 2024
Contributed by Lukas
This week's episode consists of a little reminder that you have unique strengths and qualities. Sometimes, when things get too much, it's easy to forg...
#138 Calm A Busy Mind
18 Feb 2024
Contributed by Lukas
This week's episode contains suggestions to calm a busy mind. IMPORTANT: Please do not listen to this audio when doing anything else – especiall...
#137 Peaceful Mind
09 Feb 2024
Contributed by Lukas
This week's episode is about focusing your mind on what you can control, and letting go of that which you cannot, and to help you feel calm, in contro...
#136 Self Preservation
02 Feb 2024
Contributed by Lukas
This week's episode is about helping you build strong boundaries, to be confident, and to be able to say no when you need to. IMPORTANT: Please do ...
#135 Focused, Confident and Motivated
26 Jan 2024
Contributed by Lukas
The aim of this week's episode is to help you get more focused, confident and motivated. IMPORTANT: Please do not listen to this audio when doing a...
#134 Slow Down And Smell The Roses
21 Jan 2024
Contributed by Lukas
This week's episode will help you enjoy what's around you, instead of looking to what has to be done today, tomorrow, next week, or next year. Just be...
#133 Lift The Blues
12 Jan 2024
Contributed by Lukas
This week's episode is for 'Blue Monday ' - apparently the most depressing day of the year. If you're feeling a little down, have a listen. The sugges...
#132 New Year Reflection
05 Jan 2024
Contributed by Lukas
This episode will give you an opportunity to see how far you've come in the year gone by and think about what you want for the coming one. IMPORTAN...
#131 Festive Relaxation
15 Dec 2023
Contributed by Lukas
This week's episode contains suggestions for reflecting and relaxing over the festive period. IMPORTANT: Please do not listen to this audio when do...
#130 Be Lucky
08 Dec 2023
Contributed by Lukas
There are so many different coincidences and synchronicities that occur in life, but we don't always see or hear them or pay attention to them, so thi...
#129 Pace Yourself
01 Dec 2023
Contributed by Lukas
This week's episode contains some suggestions to help you slow down, pace yourself, get things done, and relax. IMPORTANT: Please do not listen to ...
#128 Simple Pleasures
24 Nov 2023
Contributed by Lukas
This week's episode contains suggestions to encourage you to remember how important simple pleasures are. IMPORTANT: Please do not listen to this a...
#127 Boost Your Immunity
19 Nov 2023
Contributed by Lukas
The aim of this week's episode is to help boost your immunity now winter is here. IMPORTANT: Please do not listen to this audio when doing anything...
#126 Lift Your Mood
13 Nov 2023
Contributed by Lukas
This week's episode will help you lift your mood. Something we all need from time to time. IMPORTANT: Please do not listen to this audio when doing...
#125 Focus on the Positives
03 Nov 2023
Contributed by Lukas
This week's episode will help you focus on the positives. They are there and it's time to remember what they are for you. IMPORTANT: Please do not ...
#124 Letting Go Of Frustrations
26 Oct 2023
Contributed by Lukas
This week's episode will help you let go of life's frustrations, which can accumulate and have a negative impact on health and well-being. IMPORTAN...
#123 Boost Your Mind Power
19 Oct 2023
Contributed by Lukas
This week's episode will help you boost the power of your mind, remind you what you're good at, help you focus on your resources, and, if you've got a...
#122 Making Time For Yourself
12 Oct 2023
Contributed by Lukas
This week's episode addresses something very important - to ensure you prioritize making time for yourself. IMPORTANT: Please do not listen to this...
#121 Energize
05 Oct 2023
Contributed by Lukas
The aim of this week's episode is to help you get energized. IMPORTANT: Please do not listen to this audio when doing anything else – especially ...