Almost Forty
Episodes
"Why Don’t You Show Up On IG The Way You Used To?"
30 Jul 2022
Contributed by Lukas
Today's podcast is a solo episode answering an anonymous question “Why don't you show up on Instagram the way you used to?” I dive into my self re...
Uh Oh Anonymous Question Time 🫣
27 Jul 2022
Contributed by Lukas
Answering anonymous questions from IG: all to do with work, behind the scenes and business. Follow Kylie on Instagram @kyliecampsFollow The Frae ...
Hit RESET This July
23 Jul 2022
Contributed by Lukas
Today’s podcast is a solo episode focusing on a reset for the second half of the year. This episode covers goals, pivoting, objective assessment and...
Are You An Emotional Sponge?! 🧽😨
20 Jul 2022
Contributed by Lukas
Today’s podcast is a solo episode chatting about being an emotional sponge. I talk about what it means, why it happens and the side effects of spong...
How To Unlock Your Best Self Today
13 Jul 2022
Contributed by Lukas
Today's podcast is a solo episode focusing on self-reflection questions and prompts to help propel you forward into the next version of yourself. Grab...
It’s Going Down In The DMs
07 Jul 2022
Contributed by Lukas
Today’s podcast is a solo episode answering questions straight from my instagram direct message inbox and our facebook group. Including: How to...
Birthday Reflections from 34 to 35 Years Old
02 Jul 2022
Contributed by Lukas
Today's podcast is a solo episode touching on 10 main lessons from the past 12 months for me, personally. From learning my own triggers to letting go ...
7 Real Ways To Boost Self-Esteem Today
29 Jun 2022
Contributed by Lukas
Today's podcast is a solo episode sharing 7 ways you can boost your self-esteem realistically. Your self-esteem is the way you think about yourself, a...
The Mindset Trick To Change Your Life
26 Jun 2022
Contributed by Lukas
Today's podcast is a solo episode sharing thoughts on how we can improve our days, and add a level of importance and purpose to each day that will cha...
Life Hacks From The Listeners
22 Jun 2022
Contributed by Lukas
Today’s podcast is a solo episode sharing listener submitted life hacks on topics like the domestic load and getting out of the house on time. ...
10 Ways To Live A More Productive Life
18 Jun 2022
Contributed by Lukas
Today’s podcast is a solo episode offering 10 ways to be more productive across both work and personal life.Follow Kylie on Instagram @kyliecampsFol...
There Are Things We Would Do Differently - with Jacquie
15 Jun 2022
Contributed by Lukas
Today's episode is a conversation with Jacquie Ward. Jacquie and Kylie answer a variety of questions covering mum life, having a 3rd child, the perfec...
The Mother Wound With Laura Corcoran
08 Jun 2022
Contributed by Lukas
Today’s podcast is a conversation with Holistic Psychologist Laura Corcoran on the topic of the mother (and father) wound. We speak about the pain a...
Does The Length Of A Relationship Determine The Success Of It?
28 May 2022
Contributed by Lukas
Today's podcast is a solo episode sharing thoughts and feelings surrounding longevity in relationships. I wonder if we changed our language and a...
Free Therapy with Holistic Psychologist Laura Corcoran
25 May 2022
Contributed by Lukas
Today’s podcast is a MUST LISTEN episode with Holistic Psychologist Laura Corcoran. We discuss: Why certain beliefs hold us back Repeating...
Boundary Bootcamp
21 May 2022
Contributed by Lukas
A solo episode sharing my thoughts on the topic of establishing boundaries. Follow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @th...
Postnatal Depletion & How To Handle It
14 May 2022
Contributed by Lukas
Today's podcast is a conversation with Dr. Hilary Claire on the topic of postnatal depletion. We discuss the contributing factors of postnatal depleti...
Doing Dangerous Things Carefully & Contribution
11 May 2022
Contributed by Lukas
Today's podcast is a solo episode chatting about the importance of contribution in the family unit, and the idea of doing dangerous things, carefully....
The F Word We Need To Remember
07 May 2022
Contributed by Lukas
Today's podcast is a solo episode speaking about the topic of FUN and why we need to get serious about being silly! This episode includes suggestions ...
5 Ways To Make Exercising Easy!
30 Apr 2022
Contributed by Lukas
Today's podcast is a solo episode focusing on 5 easy ways you can establish the habit of exercising, if you want to! Follow Kylie on Instagram @k...
Transform Your Life In 8 Hours
27 Apr 2022
Contributed by Lukas
Today’s podcast is a solo episode focusing on a commitment to self, by working through The Blueprint as a collective throughout May. By setting asid...
The 10 Golden Rules For Communicating With Your Partner
20 Apr 2022
Contributed by Lukas
Today's podcast is a solo episode sharing 10 golden rules for clear, kind and effective communication with your significant other. Follow Kylie o...
When A Friendship Ends
16 Apr 2022
Contributed by Lukas
Today's podcast is a solo episode on the topic of friendships ending. Losing a friendship connection can be incredibly painful and hard to accept but ...
I Can Not Sleep Next To A Man 😳
06 Apr 2022
Contributed by Lukas
Today’s podcast is a solo episode sharing 10 things I have discovered about myself via dating including not being able to sleep next to a man, the g...
Finding Your Healthy
02 Apr 2022
Contributed by Lukas
Today’s podcast is a solo episode in honour of World Health Day this coming Thursday 07/04/2022, inviting you to complete your own “health audit”...
A Baptism Of Fire: Having Multiples
26 Mar 2022
Contributed by Lukas
Today's podcast is a solo episode in honour of Multiple Birth Awareness Week (20/03/2022 - 27/03/2022). I speak about my experience of falling pregnan...
The Two Main Happiness Categories
19 Mar 2022
Contributed by Lukas
Today’s podcast is a solo episode in honour of International Day of happiness! This episode is all about the two different styles of happiness we ne...
Routine & Productivity: How To Run The Day
12 Mar 2022
Contributed by Lukas
Today's podcast is a solo episode focusing on small ways to run the day by cultivating a routine that works, and utilising productivity tips.Why we cr...
Floods, Devastation & Coping With The Bad News Cycle
10 Mar 2022
Contributed by Lukas
Today’s podcast is a solo episode addressing the devastation of the events occurring currently locally and globally. This episode offers a few ...
Mixed Bag: Update, Books, Prompts & Comparing Kids
23 Feb 2022
Contributed by Lukas
Today's solo podcast is a real mixed bag of topics including: Comparing children Craving more silence Settling into our new home&n...
The Easy Life Audit
19 Feb 2022
Contributed by Lukas
Today's podcast is a solo episode focusing on a simple exercise you can do to complete a “life audit” - a suggestion of how to get in touch with t...
Unmet Needs In Long-term Relationships
12 Feb 2022
Contributed by Lukas
Today's podcast is a conversation with Psychologist, media commentator, keynote speaker and facilitator, Sabina Read. Sabina and I discuss what i...
Moving Again & Saying No
05 Feb 2022
Contributed by Lukas
Today's podcast is a solo episode sharing a life update including where and when I’m moving, an Instagram DM that rattled me, and why I’m saying n...
Can’t Recommend It Enough
02 Feb 2022
Contributed by Lukas
Today's podcast is a solo episode sharing a selection of recommendations; from a documentary that you absolutely must watch to a 5 second makeup trick...
The Mental Health Toolkit: 15 Ways To Look After You
29 Jan 2022
Contributed by Lukas
Today's podcast is a solo episode chatting about my mental health toolkit and 15 “tools” that are currently helping me. If you need support a...
You Won't Believe How Long It Takes To Blend A Family!
26 Jan 2022
Contributed by Lukas
Today’s podcast is a conversation with family therapist, Monique Harding. We discuss the trials and tribulations of blending a family.We speak about...
The 3 Step ‘More Or Less’ Approach To Life
22 Jan 2022
Contributed by Lukas
Today’s podcast is a solo episode sharing a 3 step approach for defining the things you desire more of in life, and recognising the things you reall...
No One Tells You This...
19 Jan 2022
Contributed by Lukas
This is a solo episode sharing some of the things that no one tells you about going through a relationship breakdown. Follow Kylie on Instagram @...
Are Morning Routines Cancelled? 💙
15 Jan 2022
Contributed by Lukas
Today’s podcast is a solo episode chatting about routine, discipline, fluidity and pressure. This episode will get you thinking about the way you st...
5 Fast Tips For Starting A Business In 2022 💙
12 Jan 2022
Contributed by Lukas
Today’s podcast is a solo episode sharing 5 fast tips to consider before you start or rebrand a business in 2022! Follow Kylie on Instagram @ky...
New Year Goals & The Blueprint 💙
05 Jan 2022
Contributed by Lukas
Today's podcast is a solo episode chatting about reviewing the past year, planning things for the new year and sharing a project I have been working o...
New Year, New You? Style Overhaul 💙
01 Jan 2022
Contributed by Lukas
Today's episode is a solo podcast chatting about why, when and how to complete your own wardrobe edit and refine your style to reflect who you are cur...
Love Yourself With Your Love Language 💙
29 Dec 2021
Contributed by Lukas
Today's podcast is a short solo episode chatting about ways to hack the love language concept and use it on yourself, to love yourself.If you missed t...
End Of Year Questions 💙
25 Dec 2021
Contributed by Lukas
Today’s podcast is a solo episode sharing a handful of journaling prompts to use for self reflection of the year that has been 2021. I also answer q...
10 Practical Tips To Connect To Your Feminine Energy
22 Dec 2021
Contributed by Lukas
Today’s podcast is a solo episode sharing 10 practical ways to reconnect to your feminine essence and energy. If you enjoy the podcast, make su...
Babies, Planning, Pre-Teens & The Best Of The KPC
18 Dec 2021
Contributed by Lukas
Today’s episode is a mash up of Kind Parenting Company Podcast episodes. You will hear from Shari Lyon - Hypnobirthing expert and founder of Be...
Fierce Self Compassion With Kristin Neff
15 Dec 2021
Contributed by Lukas
Today's podcast is a conversation with the queen of Self Compassion herself, Dr Kristin Neff. Kristin is an associate professor at the Universit...
First Date Nerves: Practical Tips
11 Dec 2021
Contributed by Lukas
If you’re new to the dating world you might feel a little apprehensive about diving in. The dating landscape has definitely changed with meeting thr...
Is Motherhood For Me? With Ann Davidman
08 Dec 2021
Contributed by Lukas
Today’s episode is a conversation with Ann Davidman on the topic of maternal ambivalence and the decision to become or not become a parent. Anna is ...
21 Lessons from 2021
04 Dec 2021
Contributed by Lukas
Today's episode is a solo podcast focusing on 21 personal life lessons from 2021. To stay in the loop with all things for The Frae, make sure you sign...
Here's Your Free Therapy With Dr Rebecca Ray
01 Dec 2021
Contributed by Lukas
Today's podcast is a conversation with Clinical Psychologist, Author and Speaker, Dr Rebecca Ray. We discuss personal, relationship and parenting boun...
Rejection, Disapointment & Being Let Down
27 Nov 2021
Contributed by Lukas
Todays podcast is a solo episode talking about the physical pain of rejection and a way to ease the pain. I also speak about rejection for kids and ho...
The Upward Spiral : Treating Depression With Neuroscientist Dr Alex Korb, PHD
24 Nov 2021
Contributed by Lukas
Todays Podcast is a conversation with neuroscientist and author of The Upward Spiral, Dr Alek Korb Phd. We speak about the way in which we can choose ...
Journaling Prompts, Comparison and Ask Me Anything
21 Nov 2021
Contributed by Lukas
Todays Podcast is a solo episode sharing a few journaling prompts, a book reccomendation and answering questions from the frae Facebook group includin...
Purpose: A Meaningful Life On Your Own Terms
10 Nov 2021
Contributed by Lukas
Today’s conversation with Kate James is all about purpose and living a meaningful life. Kate is a best selling author, life and career coach and min...
If I Could Turn Back Time - Lessons From Love & Divorce
07 Nov 2021
Contributed by Lukas
Today’s podcast is a solo episode with the intention of sharing a few big life and love lessons. As I was recording I heard myself say “if I could...
Single Mum Life: The Good, The Hard & Answering Your Questions
03 Nov 2021
Contributed by Lukas
Today’s podcast is a solo episode chatting about personal experience of being single while being a Mum. + the mental and physical load + the lonely ...
The Book I Wish I’d Read When I Was Married 😳
27 Oct 2021
Contributed by Lukas
Today’s episode is a solo podcast with a book recommendation that I can not push on you enough. It’s a book I wish I had read whileI was married. ...
Motherhood: Identity, Pressure & Purpose
24 Oct 2021
Contributed by Lukas
Today’s episode is a conversation with Dr Sophie Brock about motherhood, identity, how society views women and why women struggle with “feeling li...
Diet Myths, Undereating, Overeating and Breaking Unhelpful Cycles With Josh Wiggins
20 Oct 2021
Contributed by Lukas
Today's episode is a conversation with Nutritionist and Conditioning Coach, Josh Wiggins. We speak about common misconceptions when it comes to the ov...
138 Dates: One Woman's Search For Love & Happiness
13 Oct 2021
Contributed by Lukas
Today's episode is a conversation with Rebekah Campbell about her personal story of searching for love and happiness. On the outside, Rebekah Campbell...
5 Things To Do Before The End Of 2021 ✨
11 Oct 2021
Contributed by Lukas
Today’s podcast is a solo episode. This episode includes 5 suggestions for things to do before the end of the year and a few recommendations. X Host...
Are you Secure, Anxious Or Avoidant In Love? With Dr Sarah Ashton 💙
06 Oct 2021
Contributed by Lukas
Today’s podcast is a conversation about Attachment Theory with Dr Sarah Ashton. This chat may help you to identify why you are, the way you are in r...
“I will never be the same” One woman’s story of loss, trauma, grief and choosing to thrive
26 Sep 2021
Contributed by Lukas
Today’s podcast is a conversation with @withloveashe (Ashe Hornsby) about the day her world changed forever. In 2017 Ashe lost her husband and the f...
A Conversation With A Psychic 🔮 Including A Live Reading ✨
22 Sep 2021
Contributed by Lukas
Today’s podcast is a conversation with psychic medium Kirsten from The Light Path collective.The first half off this episode is Kirsten sharing her ...
Solo Episode: Podcasts I love and more 💙✨
19 Sep 2021
Contributed by Lukas
A mixed bag episode sharing a life update and suggestions for 💙podcasts 💙tv show 💙family movie 💙a poignant quote for me right now💙a ...
When To Leave, How To Move On & Dating Well with Melanie Hersch 🤗
16 Sep 2021
Contributed by Lukas
Melanie Hersch is a psychotherapist turned dating coach with a passion for educating women on how to attract the love they desire. Melanie and Kylie c...
The Frae.
12 Sep 2021
Contributed by Lukas
Welcome to the frae.This is the very first episode with the new name and look 👀 It’s just me talking you through the origin story for the frae an...
The Final Kylie Camps Podcast Episode… Back Soon With A New Name Team xx
25 Aug 2021
Contributed by Lukas
This is the last podcast episode for The Kylie Camps Podcast. We will be back soon with a new name, new look, improved audio quality and an exciting s...
Protect Your Psycholgical Wellness During Devastation & Uncertainty
22 Aug 2021
Contributed by Lukas
Todays podcast is a conversation about how to look after our mental health amongst all of thetragedy and uncertainty unfolding around the world. From ...
Catch Up Episode: Contribution, End Of A Commitment, Q & A plus the DM slide in i didnt appreciate 😵💫
18 Aug 2021
Contributed by Lukas
Today’s episode is a solo podcast. I speak about 💙 Finishing an 8 week commitment 💙 A few things I love right now 💙 explaining contribution...
How To Edit Your Wardrobe With Lauren Murphy From The Style Files
08 Aug 2021
Contributed by Lukas
Episode 197 is a conversation with Lauren Murphy all about editing your wardrobe, finding your own style, dressing for your reality and making the mos...
Food & Mood With Eliza ☀️
05 Aug 2021
Contributed by Lukas
Today’s episode is a conversation with Eliza Matas about the impact our food choices have on our mood. Eliza is a Naturopath and post graduate psych...
Birth Trauma With Dr Erin Bowe 👶🏼
01 Aug 2021
Contributed by Lukas
Today’s podcast is a conversation about Birth Trauma with Dr Erin Bowe. We speak about: What is a birth trauma? How to know if you may be experienci...
The Arrival Fallacy, Loneliness and The Mistake 🧐
28 Jul 2021
Contributed by Lukas
Episode 194 is a solo episode chatting about the arrival fallacy, sharing a book recommendation and opening up a little bit about loneliness and fear....
The Endometriosis Episode With Dr Peta Wright 👩🏼⚕️
24 Jul 2021
Contributed by Lukas
Episode 193 is a conversation about Endometriosis with Dr Peta Wright. We chat about symptoms, treatments, misconceptions and answer questions from In...
Is The Way We Do Anything In Life, The Way We Do Everything?? 😅
21 Jul 2021
Contributed by Lukas
Episode 192 is a solo episode with weekly therapy shares and exploring the notion of how we approach things in life. This episode is bought to you by ...
5 Common Core Relationship Issues With Tabitha Fennell
18 Jul 2021
Contributed by Lukas
Episode 191 is a conversation with Tabitha Fennel about the 5 “ahhhhhaaa” core issues most common in romantic relationships. We talk about the pot...
10 Notions For Every Woman: Find “Your Thing”, Shoes & Choosing Your Word 🤍
15 Jul 2021
Contributed by Lukas
A notion is a belief or concept 🤍 In today’s episode I share 10 notions for every woman from the importance of shoes that you love, three t’s t...
Let Kids Be Kids & Let Perfectionism Go 🎲
11 Jul 2021
Contributed by Lukas
What is truly important? What will truly bring you fulfilment and align with your true values when it comes to parenting? Letting kids be kids can mea...
So In Therapy This Week…❤️🤷🏼♀️ “I choose men that can’t love”
07 Jul 2021
Contributed by Lukas
Today’s podcast is a solo episode chatting about a few themes from therapy including an observation on the men I have chosen in the past, noticing p...
How Much Of Our Personality Is Shaped By Birth Order? With Michael Grose
04 Jul 2021
Contributed by Lukas
Does the order in which we are born into or enter a family impact our personality? How much does it influence the way we show up in the world? Michael...
Put Your Best Fish Forward 🎣 Dating Apps & The Swipe Life With Anna 👯♀️
30 Jun 2021
Contributed by Lukas
Episode 186 is a light hearted conversation with Anna Mcrostie about our experience, both brief and extensive across different dating apps.We talk abo...
New Energy, Weekly Therapy & An 8 Week Commitment ✨
27 Jun 2021
Contributed by Lukas
Episode 185 is a solo podcast sharing thoughts from my weekly therapy sessions. This weeks theme was around responsibility and acceptance. I chat abou...
When To End A Friendship With Dr Hannah Korrel 👯♀️
24 Jun 2021
Contributed by Lukas
Friendships are one of life’s greatest gifts but what happens when a friendship changes over time and morphs into something that leaves you feeling ...
End Of The Day Manifesting Practice ✨ 🌚💭
20 Jun 2021
Contributed by Lukas
This episode is a very simple guided practice for manifesting the life you want, softening and connecting with your inner desires. Tune in before bed ...
Selling Up, Moving House, Letting Go & Signs From The Universe 🔮
15 Jun 2021
Contributed by Lukas
Selling up, moving house, letting go and trusting the timing. Episode 183 of the podcast is a casual Instagram story style chat all about Leaning into...
Heartsick With Jessie Stephens: Humiliation, Heartbreak, Infidelity & Coping 😭
06 Jun 2021
Contributed by Lukas
Episode 180 is a conversation with the incredibly talented Author, Jessie Stephens. Jessie’s debut novel is a book I could not put down. It is a sto...
Regrets, Gaslighting, Rebranding Q&A Plus My Favourite Things 🤍
26 May 2021
Contributed by Lukas
Episode 180 is a solo episode answering questions from Instagram. The questions include topics such as RegretsGaslightingOther people’s opinionsRebr...
I thought I lost My Intution 🤯 Reconnecting With Inner Knowing
19 May 2021
Contributed by Lukas
Episode 179 is a solo episode continuing on from the episode before. I talk about the feelings and thoughts of not trusting your own judgement and dis...
A Broken Heart And A New Start 💔 🏠
16 May 2021
Contributed by Lukas
Episode 178 is a life update podcast talking through a recent heartbreak and a major (feels major) life decision. This episode is bought to you by ESM...
Book Club 🤓 📚
25 Apr 2021
Contributed by Lukas
Episode 177 is a solo episode sharing a few recently read and enjoyed books. 😘😘 Hosted on Acast. See acast.com/privacy for more information.See ...
TODDLER TALK: Tips To Move From The Cot To The Bed
22 Apr 2021
Contributed by Lukas
When the time comes to help your little one move from a Cot to a bed, it can feel really daunting. In this episode you will hear easy and sensible tip...
Binge Eating: The Most Common Eating Disorder
18 Apr 2021
Contributed by Lukas
Binge Eating Disorder AKA BED is far more common and destructive than many people realise. It is often minimised or unnoticed but can have a massively...
Weight Loss Surgery, Body Image & Living On Purpose With Courtney Mangan
14 Apr 2021
Contributed by Lukas
Episode 174 is a Conversation with the inspiring Courtney Mangan. Courtney is a fellow podcaster, business owner, entrepreneur and lives by her favour...
Parenting: The Power Of The Consequence
11 Apr 2021
Contributed by Lukas
Episode 173 is a solo episode chatting about the differences between punishment, discipline and consequences. Parenting feels like an endless pursuit ...
You're Not Broken, Reclaim Your Life With Dr Sarah Woodhouse
07 Apr 2021
Contributed by Lukas
Episode 172 is a conversation about breaking free from past experiences and reclaiming your life with Dr Sarah Woodhouse.We speak about trauma, dysfun...
10 Ways To Make Mum Life Easier 🤞🏼
04 Apr 2021
Contributed by Lukas
Episode 171 is a solo episode offering 10 ways to add a little more ease to your Mum (or dad!) life days. Parenting is unlike any other commitment we ...
Coercive Control, Gaslighting & Domestic Abuse With Jess Hill
31 Mar 2021
Contributed by Lukas
Episode 170 is a conversation about domestic abuse with award winning investigative journalist and author, Jess Hill. One in four Australian women has...
The Perfect Mum Myth & “Naughty” Kids 😈😇
28 Mar 2021
Contributed by Lukas
Episode 169 is a conversation with provisional psychologist and founder of The Brave Space, Jacquie Ward. We discuss labelling children, tricky behavi...