Conosci lo "spazio di respiro" della Mindfulness? E' uno degli esercizi più rapidi per meditare, te ne avevo parlato nel 2012.Oggi vederemo una versione aggiornata dello "spazio di respiro", con alcune modifiche interessanti...Clicca qui per approfondire: http://www.psicologianeurolinguistica.net/2015/10/meditazione-mindfulness-veloce.html
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