In Your Right Mind with Monique Rhodes

Friendships and Ageing

25 Jun 2024

Contributed by Lukas

In this episode, I explore the concept of Blue Zones—regions where people live the longest and healthiest lives—and the role of strong social conn...

The Deep Need for Appreciation

24 Jun 2024

Contributed by Lukas

One recent conversation made me realize how vital feeling valued is for our well-being and relationships. In today's podcast, I'll explore why appreci...

How Many Friends Do I Need?

23 Jun 2024

Contributed by Lukas

I recently read an article about the number of friends we need and found it very enlightening, especially in light of how COVID has impacted our abili...

Hallelujah

22 Jun 2024

Contributed by Lukas

Today, I delve into how every action we take is fundamentally driven by our pursuit of happiness. However, we often struggle to find lasting happiness...

Gracefully Accepting Help

21 Jun 2024

Contributed by Lukas

Growing up, we often learn to be self-reliant, which can make it hard to ask for or accept help when we need it. I've realized through my own experien...

Writing About Emotions

20 Jun 2024

Contributed by Lukas

In today's podcast, I discuss how to deal with anger and understand its roots. I explain that anger is often a masking emotion, hiding deeper fears, a...

Overcoming Individualistic Competition

19 Jun 2024

Contributed by Lukas

In this episode, we explore the struggles of feeling competitive rather than celebrating our friends' successes. Reflecting on how individualism often...

3 Strategies On How To Set Healthy Boundaries

18 Jun 2024

Contributed by Lukas

In this episode, I explore the growing polarization in our world, highlighting the significant role of social media in deepening divides. I discuss h...

Transforming Your Life Through One Email a Week

17 Jun 2024

Contributed by Lukas

In today's episode, I delve into the transformative power of making requests and reaching out to others. Drawing from personal experiences and insight...

The Magic Of Emotions

16 Jun 2024

Contributed by Lukas

Today, I delve into the importance of becoming friends with ourselves by understanding and managing our emotions. I explore how embracing positive emo...

How Friendships Affect Stress

15 Jun 2024

Contributed by Lukas

In this episode, I delve into the importance of friendships and how they significantly impact our lives. Drawing on research from the University of Vi...

The Power of Giving Compliments

14 Jun 2024

Contributed by Lukas

In my earlier performing days, I was surprised by the unexpected feedback I received after my shows. This experience taught me the power of compliment...

The Thought You Are Thinking

13 Jun 2024

Contributed by Lukas

Today, let's explore the concept of "as soon as happiness"—the belief that we'll be happy once certain conditions are met. I share insights on how t...

Authentic Connections

12 Jun 2024

Contributed by Lukas

Reflecting on personal experiences, I've come to understand the deep human need to be seen and valued. This need for validation is crucial, especially...

The Struggle Inside Of Us

11 Jun 2024

Contributed by Lukas

Let's delve into the challenge of accepting life as it is rather than wishing it were different. I share a powerful story from my travels in Thailand,...

The Importance of Connecting With Something Bigger Than Ourselves

10 Jun 2024

Contributed by Lukas

In this episode, I'm delving into the importance of connecting with something bigger than us in our busy, tech-focused world. Here, I highlight how th...

The Battle Lines

09 Jun 2024

Contributed by Lukas

In this episode, I explore the growing polarization in our world, highlighting the significant role of social media in deepening divides. I discuss ho...

A Reflection On Depression

08 Jun 2024

Contributed by Lukas

One of my students asked a fantastic question about taking responsibility for how we see the world, especially when facing real adversities like depre...

The Sacredness in Everything

07 Jun 2024

Contributed by Lukas

In today's fast-paced world and disconnected world, it's easy to overlook the inherent sacredness in our daily lives. Today, I discuss how recognizing...

Letting Go Of The Past

06 Jun 2024

Contributed by Lukas

In this episode, I address the profound question of how to let the past be the past and find peace with it. I explore the concept that our past is a s...

What We Do, Say, And Think

05 Jun 2024

Contributed by Lukas

Our actions, words, and thoughts shape our lives and impact those around us. Positive actions and words make life better, while negative ones can hurt...

Everything Will Be Alright: Manifesting Reality With Your Thoughts

04 Jun 2024

Contributed by Lukas

In this episode, I discuss how to approach life's inevitable challenges with confidence and resilience. I emphasize the importance of trusting that ev...

The Rise Of Narcissism

03 Jun 2024

Contributed by Lukas

In this episode, I discuss the rise in narcissistic behavior, which I believe is fueled by social media and a culture of self-promotion. Narcissism, r...

The Importance of Taking Chances

31 May 2024

Contributed by Lukas

Regrets often arise from missed opportunities rather than mistakes. Reflecting on embarrassing moments and blunders, we can perceive them as essentia...

Addressing the Issue of Self-Care Gone Off the Rails

29 May 2024

Contributed by Lukas

In today's episode, we will explore the thin line between genuine self-care and self-indulgence. Drawing from my experiences, I will discuss the impa...

Finding the Everyday Miracles Around Us

27 May 2024

Contributed by Lukas

In this episode, we will uncover the secrets to happiness by cherishing the small wonders that surround us daily. Let's journey together in unlocking...

The Desperate Need to Be Heard

24 May 2024

Contributed by Lukas

Today, I'll share a profound realization I had, where I witnessed the desperate need for validation in our conversations. In a world where being hear...

The Three-Step Practice

22 May 2024

Contributed by Lukas

Today, we're diving into a common challenge: managing overwhelming emotions in our fast-paced world. Join me as we explore a simple yet profound thre...

Opening To Possibilities As We Get Older

20 May 2024

Contributed by Lukas

Here, we delve how to cultivate happiness by working with our minds. Reflecting on life's challenges and uncertainties, I emphasize the importance of ...

The New Tech And Your Mental Health

17 May 2024

Contributed by Lukas

Today, we explore the role of technology in our lives, from its conveniences to its potential pitfalls. While, I'm fascinated by technology and its ab...

The Opportunity in Confusion

15 May 2024

Contributed by Lukas

Today, we're diving into the journey of finding happiness by understanding our minds better. At times, we find ourselves caught between clarity and co...

Overlooking Red Flags

13 May 2024

Contributed by Lukas

In today's episode, we delve into the complexities of forming new relationships and the importance of recognizing red flags. I'll share strategies for...

Cultivating Peace

10 May 2024

Contributed by Lukas

Inner peace is about staying calm amidst life's challenges through internal work, not expecting external conditions to align perfectly. We'll discuss ...

A Space Built Of Noes

08 May 2024

Contributed by Lukas

In today's episode, we delve into the powerful and transformative act of saying "no". Inspired by Leslie Jamison's insights on setting personal bounda...

An Advantage Of Healthy Self Esteem

06 May 2024

Contributed by Lukas

High self-esteem enables us to set and respect boundaries, communicate effectively, maintain independence within relationships, and handle conflicts ...

Habits And Aging

02 May 2024

Contributed by Lukas

Habits form the invisible architecture of our daily routines, influencing our behavior, health, mood and how we experience aging. This episode dives i...

The Seduction Of More

01 May 2024

Contributed by Lukas

Today, we explore the seduction of more and how the pursuit of financial success can overshadow the quest for a fulfilling lifestyle. Many of us live...

Making Space For What You Love

29 Apr 2024

Contributed by Lukas

Many of us get so caught up in our roles as caregivers that we lose sight of our own interests and passions. It's crucial to remember that nurturing ...

How Self Esteem Affects Our Relationships

26 Apr 2024

Contributed by Lukas

Today, I delve into how a robust sense of self-worth can enhance and balance our interactions, leading to more fulfilling relationships. I'll share s...

Birthday Reflections: A Mirror to Our Lives

24 Apr 2024

Contributed by Lukas

Today, on my birthday, I reflect on the powerful personal milestones and the profound insights birthdays bring. In this episode, I delve into how we c...

The Boredom Of Routine

22 Apr 2024

Contributed by Lukas

In this episode, I address a common yet rarely discussed feeling of boredom and mundaneness in daily life and relationships. Discover how cultivating...

Within Or Without

19 Apr 2024

Contributed by Lukas

In this episode, I explore how our modern society often pushes us to seek happiness, validation, and solutions from external sources, leading to a cy...

The Myth Of The Perfect Moment

17 Apr 2024

Contributed by Lukas

Today, we explore the myth of the perfect moment and its role in hindering personal progress. By tuning in, you will discover how waiting for the ide...

The Shower Effect

15 Apr 2024

Contributed by Lukas

Today, I'm delving into a fascinating phenomenon many of us experience: our best ideas seem to emerge in moments of solitude, like when we're in the ...

Heaven Or Hell

12 Apr 2024

Contributed by Lukas

In today's episode, we delve into the transformative power of shifting our focus from scarcity to abundance, illustrating how our minds can construct...

The Tapestry of Focus

10 Apr 2024

Contributed by Lukas

Today, we're focusing on a crucial element that shapes our day-to-day existence: FOCUS. It's more than just a productivity tool; it's a means to weav...

Offering Support

08 Apr 2024

Contributed by Lukas

Offering support means not just listening but truly hearing someone's struggles, providing a safe space where their feelings are validated and unders...

Muddy Puddles

05 Apr 2024

Contributed by Lukas

I was reading James Clear who had a great framework for looking at our problems. He discusses navigating life's challenges by discerning between "mu...

Truly Listening

03 Apr 2024

Contributed by Lukas

True listening transcends merely waiting for your turn to speak; it's an act of empathy and validation that makes the speaker feel genuinely heard an...

Radical Empathy

31 Mar 2024

Contributed by Lukas

On this Easter Sunday, I wanted to take a moment to reflect on the broader meaning of this holiday and why it can be significant regardless of your r...

Mind Surfing

29 Mar 2024

Contributed by Lukas

Over the past week, I have encountered three challenging situations. However, I have handled them in a different way than I would have when I was you...

The Perils of Committing to Nothing

27 Mar 2024

Contributed by Lukas

Today I discuss how highly focused individuals understand that true success comes from narrowing their gaze, selecting their priorities, and comforta...

Walking in Someone Else's Shoes

25 Mar 2024

Contributed by Lukas

Sometimes, when someone is telling us something, we can gain a deeper understanding and provide better help if we try to put ourselves in their shoes...

Opening To Your Goodness

22 Mar 2024

Contributed by Lukas

Meditation is an incredibly powerful practice that can bring about significant positive changes in your life. There are numerous reasons why it is ben...

Embracing Optimism

20 Mar 2024

Contributed by Lukas

A student asked me for advice on dealing with her pessimistic partner, which made me reflect on the transformative power of optimism.   Click Here...

What Is Love?

18 Mar 2024

Contributed by Lukas

Taking a moment to reflect on what love truly means to us can reveal a lot about our understanding and expectations of love. It's an opportunity to d...

Inspiration is Overrated

15 Mar 2024

Contributed by Lukas

For most of us when we are wanting to achieve something we wait for inspiration. Inspiration can be fleeting and inconsistent. Fortunately, there is ...

Running Your Own Race

13 Mar 2024

Contributed by Lukas

I spoke to a student struggling to stop scrolling through social media. She didn't want to miss out on what was happening but, unfortunately, was mis...

The Pitfalls of External Validation

11 Mar 2024

Contributed by Lukas

I have received a letter from one of my students who is facing a difficult situation. She has achieved a lot in her life but has not received any rec...

Choice and Responsibility

08 Mar 2024

Contributed by Lukas

Life may throw challenges our way, but we hold the power to choose how we respond to them. Today, I reflect on Viktor Frankl's wisdom, which teaches ...

Excessive Phone Use

06 Mar 2024

Contributed by Lukas

Today, I received an email from a student who is concerned about his wife's excessive phone usage. He asked me for advice on what could be causing th...

How We View Difficulties With Others

04 Mar 2024

Contributed by Lukas

The perspective with which we view difficulties in a relationship significantly determines the outcome of these challenges. Instead of seeing difficu...

Beyond Learned Limits

01 Mar 2024

Contributed by Lukas

Today, we look at why some of us think we can't learn new things and how these beliefs hold us back. I discuss why it's important to change our minds...

The Wealth Of Discomfort

28 Feb 2024

Contributed by Lukas

In our current world, people tend to avoid discomfort. Especially in the Western world, we have access to resources that allow us to make our lives a...

Always Ask, But Never Expect

26 Feb 2024

Contributed by Lukas

A student told me she fears rejection and needs help asking for things. She asked me for some strategies to help her with this obstacle.    Click...

Trauma Questions

23 Feb 2024

Contributed by Lukas

In my latest podcast, I respond to your questions about trauma from the recent retreat I attended. I hope my answers are helpful.   Click Here to...

A Week Looking At Trauma

21 Feb 2024

Contributed by Lukas

I spent a week at a conference about trauma and its effects. Today, I'll share my key takeaway.   Click Here to see how happy you are.    Enjo...

The Perils of Martyrdom in Personal Relationships

19 Feb 2024

Contributed by Lukas

One of my students has a friend who always seems to talk about their problems and portray themselves as a martyr. It's important to be mindful of who...

Reclaiming Time

16 Feb 2024

Contributed by Lukas

I received an email from one of my students who is finding it challenging to manage the demands of their busy life. Since this is a common issue for ...

Limiting Beliefs: Finding Your Own Ceiling

14 Feb 2024

Contributed by Lukas

Who decides what is possible in your life? Is it you? Perhaps it's not, and you don't even realize it. Taking control of what is possible for you is ...

The Impact of Media Consumption on Thought Cultivation

12 Feb 2024

Contributed by Lukas

We are constantly bombarded with media, and often we are unaware of its impact on our perception of the world. It is critical for our mental well-bei...

Baseline Optimism

09 Feb 2024

Contributed by Lukas

Having a positive mindset at the start of your day can greatly influence the outcome of your day. Today I discuss the importance of cultivating a bas...

The Quest for Visibility

07 Feb 2024

Contributed by Lukas

In today's digital age, the human need to be seen, acknowledged, and validated has found a new arena: social media. Today I explore the deep-rooted n...

Who Are You?

05 Feb 2024

Contributed by Lukas

As human beings, we have an innate desire to feel like we belong somewhere in this world. This leads us to search for our identity and meaning in lif...

The Trap of The Comfort Zone

02 Feb 2024

Contributed by Lukas

We spend a lot of our lives trying to keep ourselves in a zone of comfort. However, this can create a lot of suffering when people and circumstances ...

Embracing Pain as Energy

31 Jan 2024

Contributed by Lukas

In today's podcast, we discover a transformative approach to dealing with pain by viewing it as energy. I want to show you how to embrace, relax into...

The Art of Being Okay with Everything

29 Jan 2024

Contributed by Lukas

We all want to be happier and have more peace in our lives. If we are able to understand the mind differently, then this peace is closer than we real...

The Inner Challenge Reflected in Relationships

26 Jan 2024

Contributed by Lukas

Most relationships suffer from a fundamental misunderstanding, which leads to unrealistic expectations. Recognizing this misunderstanding can free us...

The Overburdened Mind

24 Jan 2024

Contributed by Lukas

Without realising it, we put unrealistic demands on our minds that lead us down the path of stress and anxiety.    Click Here to see how happy y...

The Challenge of Avoidance in Relationships

22 Jan 2024

Contributed by Lukas

One of the primary places we avoid confronting our inner blocks is through our close relationships. Whether this is our partners, family, or friends,...

Breaking Negative Cycles

19 Jan 2024

Contributed by Lukas

If we have unresolved emotional issues, we may unintentionally project our pain onto others, causing problems in our relationships. This is why looki...

Embracing Life and Overcoming Fear

17 Jan 2024

Contributed by Lukas

Today I delve into the psychology behind our need for control and how it can ultimately hinder our pursuit of happiness. Click Here to see how happy...

Navigating the Survival Instinct

15 Jan 2024

Contributed by Lukas

Today I delve into shifting our survival instincts from defending the ego to embracing personal growth. I discuss how to navigate life's challenges b...

Releasing Stored Energy And Opening The Heart

12 Jan 2024

Contributed by Lukas

Are you wondering how to let go of blocked past energies? On today's podcast, I discuss how to release blocked past energies and the benefits of doin...

Embracing an Old School Approach

10 Jan 2024

Contributed by Lukas

Dive into my latest podcast where I explore the liberating journey of a month-long technology detox! Tune in to discover how stepping away from our s...

The Importance of Unblocking

08 Jan 2024

Contributed by Lukas

Today I delve into the fascinating concept that our perception is meant to let life's experiences flow through us, keeping us present and engaged. How...

Opening To The Energy

05 Jan 2024

Contributed by Lukas

In the previous podcast, I discussed an incredible energy that is always available to you. Today, I will explain how to access it.   Click Here t...

Heart Energy

03 Jan 2024

Contributed by Lukas

We all desire to have more energy, but what if I told you that having high energy levels is not just about eating healthy and getting good sleep? Wha...

The TV Of Your Mind

29 Dec 2023

Contributed by Lukas

Have you ever stopped to think about how limited our perception of reality is? It's fascinating to consider that what we perceive as reality is simpl...

Do You Know Who You Are?

27 Dec 2023

Contributed by Lukas

If you're looking for a thought-provoking question that can help you deepen your understanding of yourself, then listen up.  I delve into the powerf...

Our Polyvagal World - Interview With Seth Porges

22 Dec 2023

Contributed by Lukas

Today I sit down with Seth Porges, co-author of 'Our Polyvagal World.' Join us as we delve into the groundbreaking concepts presented in his book, ...

The Out Of Control Roommate

20 Dec 2023

Contributed by Lukas

Most people are unaware of the out-of-control roommate within them and the chaos it creates in their lives. You may not have thought you were a landl...

The Witness

18 Dec 2023

Contributed by Lukas

Do you ever find yourself feeling overwhelmed by the problems in your life? We all do sometimes. But what if there was a powerful technique that coul...

The Inside Job

15 Dec 2023

Contributed by Lukas

In today's podcast l discuss a new problem-solving approach and explore the power of introspection over action to gain a deeper understanding of your...

It's Not All About You

13 Dec 2023

Contributed by Lukas

In Western society, it's often easy to fall into the trap of believing that we are the most important thing in the world and that everything revolves...

The Fear of Solitude

11 Dec 2023

Contributed by Lukas

In today's podcast, I explore the intriguing findings of Timothy Wilson's study on solitude and discover why we often struggle to be alone with our t...

The More You Listen

08 Dec 2023

Contributed by Lukas

Today, I explore how an open, eager, and unbiased mind can deepen our understanding of life and each other.    Click Here to see how happy you a...

Why Doing Things You Love Is So Important

06 Dec 2023

Contributed by Lukas

If you want to be happier it's crucial to engage in activities that you truly enjoy, rather than solely focusing on tasks that serve a practical or p...

How The "Average" Person Wins

04 Dec 2023

Contributed by Lukas

Have you ever wondered why often people who appeared "average" at school have ended up going on to do well? I may well have the answer for you.   ...

Striving and Settling

01 Dec 2023

Contributed by Lukas

Sometimes, when our lives don't look the way we want them to, we can realize that we have settled. How can we ensure that we get what we really want ...