In Your Right Mind with Monique Rhodes
Episodes
The Joy Of Celebrating
29 Nov 2023
Contributed by Lukas
There is a powerful and easy way to increase your happiness. I want to share it with you and explain how to practice it. Click Here to see ho...
The Small Ginger Cat
27 Nov 2023
Contributed by Lukas
Today I want to tell you the beautiful story of the small ginger cat. I think you might find him inspiring as an example of how to live. Click...
Saying No To Yourself
24 Nov 2023
Contributed by Lukas
Learning to say no is about managing life - your life. Sometimes it's you that you need to say no to. Click Here to see how happy you are. ...
Thanksgiving Thankfulness
22 Nov 2023
Contributed by Lukas
It's almost Thanksgiving, and even though I am not from the USA, I love any excuse for gratitude. So today I have some suggestions as to how you can ...
Happiness is Here
20 Nov 2023
Contributed by Lukas
Happiness is not a distant treasure to be chased through life changes; it is present in the familiar and the immediate. Today I discuss how to find ...
Interruption Angst
17 Nov 2023
Contributed by Lukas
Being interrupted in a conversation can be very stressful. Sometimes, we are the interrupters. And sometimes we need to interrupt. In today's podcast...
Managing Expectations
15 Nov 2023
Contributed by Lukas
How can you give your all to your endeavors while also letting go of attachment to the results? Mastering this can significantly increase your happin...
Supporting With Boundaries
13 Nov 2023
Contributed by Lukas
When someone we love is in emotional pain how can we support them and ensure we take care of ourselves as well? In today's podcast, I respond to a st...
Loving Your Body
10 Nov 2023
Contributed by Lukas
We live in an era that constantly inundates us with unattainable standards of beauty, making it challenging to embrace and accept our natural appeara...
Why Focussing On Fun Transforms Difficulties
08 Nov 2023
Contributed by Lukas
The way we mentally approach challenging tasks can redefine our experience of them. By choosing to focus on the fun parts, we unlock a more enjoyable...
Turning The Ordinary Into The Extraordinary
06 Nov 2023
Contributed by Lukas
Our daily routines, often turn into mundane tasks. And it can be hard to keep them up. However, there is a way to turn them into a foundation of a ha...
How Self Esteem Affects Our Relationships
03 Nov 2023
Contributed by Lukas
There is an intrinsic link between your self-esteem and the quality of your relationships. This is why self-love is so important in all areas of your...
Making Uncertain Decisions
01 Nov 2023
Contributed by Lukas
None of us know what the future will bring. However, within that uncertainty, knowing what decisions are best for us can be difficult. The question I...
The Healing Power of Presence
30 Oct 2023
Contributed by Lukas
We often feel that when people are having a difficult time, we must fix things for them. Often, it's just our presence that is needed. Click Here t...
The Value Of Overcoming Challenges
27 Oct 2023
Contributed by Lukas
Embracing challenges and doing hard things fosters resilience and cultivates a strong sense of competence and self-efficacy. It's a vital skill to le...
I'm Overwhelmed. What Do I Do?
25 Oct 2023
Contributed by Lukas
We all know the feeling of being overwhelmed. However, there is a way through when we feel this way, and if you learn it overwhelm will become someth...
Less About Me, More About We
23 Oct 2023
Contributed by Lukas
Ready to make a real change? Learn how taking focus off yourself can lead to a happier, more connected life where you appreciate each moment more fu...
Our Earth Is Round
20 Oct 2023
Contributed by Lukas
In today's podcast, I use a quote from poet and teacher June Jordan which poetically emphasizes the idea that our perspectives are deeply personal an...
How Can We Talk About This War?
18 Oct 2023
Contributed by Lukas
Many of you are directly affected by the war in the Middle East. And many are affected by the news coming from the conflict. I want to address it tod...
Why Self-Talk Can Be A Barrier To Growth
16 Oct 2023
Contributed by Lukas
Our minds constantly recreate the external world internally, providing a false sense of control. However, by stepping back and observing this inner d...
The Role of Self-Talk
13 Oct 2023
Contributed by Lukas
Why do we talk with ourselves? What is that voice in our head trying to achieve? This voice has a very specific role and if we are able to be in cha...
Addressing Persistent Thoughts Linked to Tangible Realities
11 Oct 2023
Contributed by Lukas
I received a question from one of my students about how to work with thoughts that are related to physical illness or even grief. It's a great questi...
The Power of Perspective
09 Oct 2023
Contributed by Lukas
Our minds are intricate lenses, shaped by a tapestry of experiences, emotions, and beliefs, painting unique interpretations of the world around us. I...
The Transient Nature of Thoughts
06 Oct 2023
Contributed by Lukas
Understanding that our thoughts come and go can help us not to take them too seriously or get too caught up in them. This way, we can deal with probl...
The Power of Detachment
04 Oct 2023
Contributed by Lukas
Often I hear people talk about being detached from their emotions as a strategy to being happier. Let's look at this a little closer and see if this ...
The Illusion Of Control
02 Oct 2023
Contributed by Lukas
It's hard to give up control. We often believe that our lives will feel better if we are in control. Actually, it's the opposite. Click Here ...
The Tyranny of Should
29 Sep 2023
Contributed by Lukas
When we live from a should mindset, we live in a self-imposed world of unyielding expectations. It might be time to have a different relationship wit...
The Impact Of Thoughts
27 Sep 2023
Contributed by Lukas
It can be hard for us to see the impact that our thoughts have on our lives. However, to take control of our happiness we need to be able to recogniz...
Accepting the Past, Present, and Future
25 Sep 2023
Contributed by Lukas
If we are able to accept the past, the present, and the future we can move through our lives with a lot more ease. In today's podcast, I teach you ho...
The Role Of Acceptance
22 Sep 2023
Contributed by Lukas
Acceptance is often misunderstood as resignation or passivity. However, learning the art of acceptance can be a powerful tool in our ability to chang...
Don't Let Your Thoughts Control You
20 Sep 2023
Contributed by Lukas
In today's podcast I discuss how observing your thoughts and feelings without judgment can lead to greater self-acceptance, better decision-making, a...
One Perspective
18 Sep 2023
Contributed by Lukas
Our thoughts are subjective, and we see through a very particular lens. If you can understand this, it is a profound realisation on your path to happ...
Thoughts, Feelings, Action
15 Sep 2023
Contributed by Lukas
In today's podcast, I discuss the powerful impact of your thoughts on your emotions, actions, and overall well-being. I want you to be happier. This ...
The Nature of Thoughts
13 Sep 2023
Contributed by Lukas
Many of you struggle with your thoughts. So, let's have a little deep dive into what they are and how we can work with them more effectively. ...
The Chatty Voice And The Observer
11 Sep 2023
Contributed by Lukas
One of my students asked me to help her with the incessant voice in her head. So, I wanted to discuss the distinction between that voice and the obse...
The Boundless Power of Unconditional Love
08 Sep 2023
Contributed by Lukas
Embracing life's constant flow is the key to unlocking boundless, unconditional love. When we welcome change and see it as an enriching force, our ca...
The Best Practice in Life
06 Sep 2023
Contributed by Lukas
Life is unpredictable. How can we embrace its unpredictability and find peace amidst the chaos? Click Here to see how happy you are. If y...
The Contrary Nature of Mind Training
04 Sep 2023
Contributed by Lukas
In a world driven by materialism and self-centered pursuits, training our minds is a defiant act. Thankfully it is also a path to happiness. Cli...
Positive Addictions
01 Sep 2023
Contributed by Lukas
There are endless ways for us to be addicted in our modern, fast-paced society. Is it possible for addictions to be positive? That's what we will exp...
Lead With Love
30 Aug 2023
Contributed by Lukas
In a world that endlessly rushes past, an elderly woman's determined journey prompts us to reflect on society's choices. This story not only celebrat...
A Different Approach To Pain
28 Aug 2023
Contributed by Lukas
Pain is an inevitable part of the human experience. How can we work with pain so that we can reduce the self-inflicted agony we often experience? ...
I Am Here For You
25 Aug 2023
Contributed by Lukas
Wholehearted presence, an act of genuine attentiveness and compassion, can be a powerful balm for those in pain, offering solace even before solution...
An Ancient Tradition
23 Aug 2023
Contributed by Lukas
Last week I went into retreat with a group of women who are direct descendants of the Incas. Some of you have asked me to talk about why I went to st...
Our Mind Is A Guesthouse
21 Aug 2023
Contributed by Lukas
Often our thoughts and feelings are out of control. And it can be challenging to know how to manage them. I want to teach you how to see your mind as...
Unmasking
18 Aug 2023
Contributed by Lukas
Without awareness, most of us live behind a mask that we began unconsciously building in early childhood. In this podcast, I discuss the transformati...
Beyond Blaming Circumstances
16 Aug 2023
Contributed by Lukas
At a time when external blame is increasingly the norm, I want you to be aware of a transformative path: turning inwards. By understanding and harnes...
My Husband, The Worrier
14 Aug 2023
Contributed by Lukas
I received an email from one of my students who has a husband who consistently brings his worries and fears into the relationship. These are worries ...
Thoughts Are Not The Enemy
11 Aug 2023
Contributed by Lukas
Our minds are usually out of control, and it can be easy to get swept up in our thoughts. It can be helpful for us to know that our thoughts are not ...
The Shifting Tides Of Our Relationships
09 Aug 2023
Contributed by Lukas
Human relationships are impermanent. Our feelings and perceptions of others shift and change. However, we have the opportunity to use this understand...
The Journey of Awareness
07 Aug 2023
Contributed by Lukas
As we wake up, we have the ability to move into a deeper understanding of our mind and to discover a way to relate to the world where we get less cau...
I Can Do Magic
04 Aug 2023
Contributed by Lukas
It's been a big few months for me. I want to show you how I do magic to shift obstacles in my life and how you can do the same. Click Here to...
The Re-Creating Mind Part II
02 Aug 2023
Contributed by Lukas
If the mind is always processing, and that is creating mental exhaustion, how do you manage the times when you do need it to process? How can I proce...
The Re-Creating Mind
31 Jul 2023
Contributed by Lukas
Our mind is constantly filtering information that we then re-create to try and control our external world. No wonder we get tired and overwhelmed. ...
The Beauty Of Waking Up
28 Jul 2023
Contributed by Lukas
If we want a future that is different from our present, we need to wake up. What does waking up mean, and what are the rewards of it? Click Here to ...
The Awakening Within
26 Jul 2023
Contributed by Lukas
The work we do together invites us on a transformative journey, not towards something new, but to reveal our own dormant, inherent wisdom. This parado...
Why Do We Judge Others?
24 Jul 2023
Contributed by Lukas
We all want to be happy, and it can be surprising how much of our life is driven by this. However, sometimes we indulge and what I call comparative ha...
The Delicate Art of Providing Support
21 Jul 2023
Contributed by Lukas
One of the hardest situations to navigate is when someone we love or care about struggles. How can we be there in a way that will benefit the most? I...
Attention Is Our Number One Currency
19 Jul 2023
Contributed by Lukas
In our busy world, where distractions reign, we have a paradoxical relationship with attention. I believe it is creating a mentally ill society. Cl...
Loving Your Work
17 Jul 2023
Contributed by Lukas
When I went into hospital I received extraordinary care from my surgeon. He is a model for how to bring love into your work. Click Here to see how...
Start With You
14 Jul 2023
Contributed by Lukas
The world can be tricky, especially as everything speeds up. The most powerful place we can change the world is right here, with us. Click Here t...
Your Number One Question
12 Jul 2023
Contributed by Lukas
Most of us have a question we ask ourselves incessantly throughout the day. I'm going to tell you what this question is. And then, I will suggest a q...
The Gap That Holds Our Happiness
10 Jul 2023
Contributed by Lukas
There is a gap between the interplay between reality and our perceptions. If we can be aware of this gap, we can alleviate much of our unhappiness. ...
Attraction Versus Avoidance
07 Jul 2023
Contributed by Lukas
Chase your dreams and don't just escape your fears. In today's podcast we look at understanding why pursuing our passions, not merely avoiding discom...
Struggling To Get Things Done
05 Jul 2023
Contributed by Lukas
I have a letter from a student struggling to get things done. Often there is one particular issue lurking behind this struggle. Click Here to...
Family Breaks
03 Jul 2023
Contributed by Lukas
I'm hearing from a number of people in my personal life and work life that they are taking a little break some someone in their family. The challenge...
The Myth Of Time
30 Jun 2023
Contributed by Lukas
In today's podcast, I discuss how the feeling of 'never having enough time' can be debunked and why I believe sometimes we can make time malleable....
Supporting, Not Fixing
28 Jun 2023
Contributed by Lukas
In a world where we often jump to 'fix' problems, it can be helpful to remember that the essence of genuine help lies in supporting, not solving. ...
Don't Brush Over Gratitude
26 Jun 2023
Contributed by Lukas
I see a difference in the way that the older generation expresses gratitude. We need to understand how powerful gratitude is and teach the younger ge...
A Titanic Bias
23 Jun 2023
Contributed by Lukas
I've found it fascinating to watch the extent of the news coverage of the 5 men missing in the submarine sightseeing the Titanic. The media bias arou...
Getting On With Things
21 Jun 2023
Contributed by Lukas
As things unfold the way forward seems clear. There are a few basic guidelines that can help. Click Here to see how happy you are. If you...
An Important Little Update
19 Jun 2023
Contributed by Lukas
With these incredible retreats completed I have a little update for you all. Click Here to see how happy you are. If you like this po...
Dream On
16 Jun 2023
Contributed by Lukas
It such a wonderful feeling when you dream of something and it comes true. I am basking in this today and getting ready for the next challenge. Cli...
Changing And Letting Go
14 Jun 2023
Contributed by Lukas
In today's podcast I answer an email from a student whose relationship is ending. She is struggling to let go and wants to stay friends. We discuss t...
The Power of Vulnerability in Relationships Part VIII
12 Jun 2023
Contributed by Lukas
In this last episode on vulnerability we look into assessing the safety of people and places and also conquering the fear of appearing vulnerable. ...
The Power of Vulnerability in Relationships Part VII
09 Jun 2023
Contributed by Lukas
I am loving these questions. Today we look at vulnerability when we are in front of others and vulnerability in a partner relationship. Click Here t...
The Power of Vulnerability in Relationships Part VI
07 Jun 2023
Contributed by Lukas
We have some more questions, including one about oversharing - I think we all know that feeling when we accidentally overshare. Click Here to see ...
The Power of Vulnerability in Relationships Part V
05 Jun 2023
Contributed by Lukas
Let's look at some more vulnerability questions. Click Here to see how happy you are. If you like this podcast, we would love you to give a re...
The Power of Vulnerability in Relationships Part IV
02 Jun 2023
Contributed by Lukas
Today we have some more questions to answer about vulnerability. Click Here to see how happy you are. If you like this podcast, we would l...
The Power of Vulnerability in Relationships Part III
31 May 2023
Contributed by Lukas
Let's answer some of your questions about vulnerability in relationships. Click Here to see how happy you are. If you like this podcast...
The Power of Vulnerability in Relationships Part II
29 May 2023
Contributed by Lukas
In today's podcast, we look a little deeper into vulnerability, and I answer some questions from people struggling to be more vulnerable in their liv...
The Power of Vulnerability in Relationships I
26 May 2023
Contributed by Lukas
I believe vulnerability is pivotal in strengthening our relationships and healing ourselves. However, it can be hard to understand why something that ...
Breaking The Stigma
24 May 2023
Contributed by Lukas
When we look at the statistics, over one-third of people are suffering from anxiety and depression. I believe it is time for us to create honest and s...
I'll Be There
22 May 2023
Contributed by Lukas
If someone in our life is struggling, most of us want to be able to help. But sometimes, our responses can be problematic. Let's look at how we can be...
A Sleep Hack
19 May 2023
Contributed by Lukas
In one of my classes, we talked about a change one of my students has made to her life concerning her sleep. I know it's not something many of us dis...
Moths of Precious Time
17 May 2023
Contributed by Lukas
Your life is precious. Sometimes we get so caught up in other people's needs we forget how important it is to be able to care for ourselves. C...
Struggling With Alcohol
15 May 2023
Contributed by Lukas
I received a question from one of my students struggling with her relationship with alcohol. For many of us, alcohol can cause issues with our mental...
Ending A Relationship
12 May 2023
Contributed by Lukas
I received an email from one of my students struggling with the end of a relationship. Ending any relationship, whether it is an intimate relationship...
The Blue Zones
10 May 2023
Contributed by Lukas
One of the most interesting ways we can see how social connection helps us to live healthier lives is through the study of The Blue Zones. Cli...
The 3 Ways Technology Makes us Lonelier
09 May 2023
Contributed by Lukas
We all know that the rise of technology has been incredible and problematic. When it comes to loneliness, there are 3 ways it increases our disconnec...
3 Or More Close Friends
08 May 2023
Contributed by Lukas
Why is social connection on the decline? I'll answer that today and also look at some statistics about how many close friends you might need. Click ...
Am I Lonely Or Socially Isolated?
07 May 2023
Contributed by Lukas
The health implications for both loneliness and social isolation are alarming. It's good for us to be aware of the difference so we can keep an eye o...
Worse Than 15 Cigarettes A Day
06 May 2023
Contributed by Lukas
What is the public health crisis that we are facing that is worse than obesity, inactivity and smoking 15 cigarettes a day? Find out in today's podca...
Meeting Others Where They Are At
05 May 2023
Contributed by Lukas
My friend's 14 year old daughter thinks I'm awesome. She actually knows very little about me. But she knows that when she's with me the experience is...
The Placebo Effect
04 May 2023
Contributed by Lukas
A placebo is used as a control in clinical trials to determine the effectiveness of a new drug or treatment. However, placebos, known as the placebo ...
You Can Be The Butterfly
03 May 2023
Contributed by Lukas
Most of us have an idea about the butterfly effect. How can we apply it to our everyday lives? Click Here to see how happy you are. If you li...
How Meditation Makes Us Better People
02 May 2023
Contributed by Lukas
As we learn meditation, we become more compassionate and thoughtful of all beings. This can improve not only our lives but everyone's lives. Click...
Why Meditation Helps With Concentration
01 May 2023
Contributed by Lukas
Concentration and focus are becoming more difficult for us all in a world full of distractions. The good news is that meditation can help us with bo...
Why Meditation Helps Us To Be Wiser
30 Apr 2023
Contributed by Lukas
When we practice meditation one of the most important benefits is that it develops wisdom and insight within us. But what does that actually mean? C...
The History Of Meditation
29 Apr 2023
Contributed by Lukas
Living in a time when meditation has become popularised, it can be easy for us to think that meditation is something new. So I thought it could be he...
Expanding Our Idea Of Truth
28 Apr 2023
Contributed by Lukas
Today I want to share a quote with you. I think this quote is compelling to help us understand why it is vital to challenge our beliefs. Click Her...