In Your Right Mind with Monique Rhodes

Breaking Negative Cycles

19 Jan 2024

Contributed by Lukas

If we have unresolved emotional issues, we may unintentionally project our pain onto others, causing problems in our relationships. This is why looki...

Embracing Life and Overcoming Fear

17 Jan 2024

Contributed by Lukas

Today I delve into the psychology behind our need for control and how it can ultimately hinder our pursuit of happiness. Click Here to see how happy...

Navigating the Survival Instinct

15 Jan 2024

Contributed by Lukas

Today I delve into shifting our survival instincts from defending the ego to embracing personal growth. I discuss how to navigate life's challenges b...

Releasing Stored Energy And Opening The Heart

12 Jan 2024

Contributed by Lukas

Are you wondering how to let go of blocked past energies? On today's podcast, I discuss how to release blocked past energies and the benefits of doin...

Embracing an Old School Approach

10 Jan 2024

Contributed by Lukas

Dive into my latest podcast where I explore the liberating journey of a month-long technology detox! Tune in to discover how stepping away from our s...

The Importance of Unblocking

08 Jan 2024

Contributed by Lukas

Today I delve into the fascinating concept that our perception is meant to let life's experiences flow through us, keeping us present and engaged. How...

Opening To The Energy

05 Jan 2024

Contributed by Lukas

In the previous podcast, I discussed an incredible energy that is always available to you. Today, I will explain how to access it.   Click Here t...

Heart Energy

03 Jan 2024

Contributed by Lukas

We all desire to have more energy, but what if I told you that having high energy levels is not just about eating healthy and getting good sleep? Wha...

The TV Of Your Mind

29 Dec 2023

Contributed by Lukas

Have you ever stopped to think about how limited our perception of reality is? It's fascinating to consider that what we perceive as reality is simpl...

Do You Know Who You Are?

27 Dec 2023

Contributed by Lukas

If you're looking for a thought-provoking question that can help you deepen your understanding of yourself, then listen up.  I delve into the powerf...

Our Polyvagal World - Interview With Seth Porges

22 Dec 2023

Contributed by Lukas

Today I sit down with Seth Porges, co-author of 'Our Polyvagal World.' Join us as we delve into the groundbreaking concepts presented in his book, ...

The Out Of Control Roommate

20 Dec 2023

Contributed by Lukas

Most people are unaware of the out-of-control roommate within them and the chaos it creates in their lives. You may not have thought you were a landl...

The Witness

18 Dec 2023

Contributed by Lukas

Do you ever find yourself feeling overwhelmed by the problems in your life? We all do sometimes. But what if there was a powerful technique that coul...

The Inside Job

15 Dec 2023

Contributed by Lukas

In today's podcast l discuss a new problem-solving approach and explore the power of introspection over action to gain a deeper understanding of your...

It's Not All About You

13 Dec 2023

Contributed by Lukas

In Western society, it's often easy to fall into the trap of believing that we are the most important thing in the world and that everything revolves...

The Fear of Solitude

11 Dec 2023

Contributed by Lukas

In today's podcast, I explore the intriguing findings of Timothy Wilson's study on solitude and discover why we often struggle to be alone with our t...

The More You Listen

08 Dec 2023

Contributed by Lukas

Today, I explore how an open, eager, and unbiased mind can deepen our understanding of life and each other.    Click Here to see how happy you a...

Why Doing Things You Love Is So Important

06 Dec 2023

Contributed by Lukas

If you want to be happier it's crucial to engage in activities that you truly enjoy, rather than solely focusing on tasks that serve a practical or p...

How The "Average" Person Wins

04 Dec 2023

Contributed by Lukas

Have you ever wondered why often people who appeared "average" at school have ended up going on to do well? I may well have the answer for you.   ...

Striving and Settling

01 Dec 2023

Contributed by Lukas

Sometimes, when our lives don't look the way we want them to, we can realize that we have settled. How can we ensure that we get what we really want ...

The Joy Of Celebrating

29 Nov 2023

Contributed by Lukas

There is a powerful and easy way to increase your happiness. I want to share it with you and explain how to practice it.    Click Here to see ho...

The Small Ginger Cat

27 Nov 2023

Contributed by Lukas

Today I want to tell you the beautiful story of the small ginger cat. I think you might find him inspiring as an example of how to live.    Click...

Saying No To Yourself

24 Nov 2023

Contributed by Lukas

Learning to say no is about managing life - your life. Sometimes it's you that you need to say no to.    Click Here to see how happy you are.  ...

Thanksgiving Thankfulness

22 Nov 2023

Contributed by Lukas

It's almost Thanksgiving, and even though I am not from the USA, I love any excuse for gratitude. So today I have some suggestions as to how you can ...

Happiness is Here

20 Nov 2023

Contributed by Lukas

Happiness is not a distant treasure to be chased through life changes; it is present in the familiar and the immediate. Today I discuss how to find ...

Interruption Angst

17 Nov 2023

Contributed by Lukas

Being interrupted in a conversation can be very stressful. Sometimes, we are the interrupters. And sometimes we need to interrupt. In today's podcast...

Managing Expectations

15 Nov 2023

Contributed by Lukas

How can you give your all to your endeavors while also letting go of attachment to the results? Mastering this can significantly increase your happin...

Supporting With Boundaries

13 Nov 2023

Contributed by Lukas

When someone we love is in emotional pain how can we support them and ensure we take care of ourselves as well? In today's podcast, I respond to a st...

Loving Your Body

10 Nov 2023

Contributed by Lukas

We live in an era that constantly inundates us with unattainable standards of beauty, making it challenging to embrace and accept our natural appeara...

Why Focussing On Fun Transforms Difficulties

08 Nov 2023

Contributed by Lukas

The way we mentally approach challenging tasks can redefine our experience of them. By choosing to focus on the fun parts, we unlock a more enjoyable...

Turning The Ordinary Into The Extraordinary

06 Nov 2023

Contributed by Lukas

Our daily routines, often turn into mundane tasks. And it can be hard to keep them up. However, there is a way to turn them into a foundation of a ha...

How Self Esteem Affects Our Relationships

03 Nov 2023

Contributed by Lukas

There is an intrinsic link between your self-esteem and the quality of your relationships. This is why self-love is so important in all areas of your...

Making Uncertain Decisions

01 Nov 2023

Contributed by Lukas

None of us know what the future will bring. However, within that uncertainty, knowing what decisions are best for us can be difficult. The question I...

The Healing Power of Presence

30 Oct 2023

Contributed by Lukas

We often feel that when people are having a difficult time, we must fix things for them. Often, it's just our presence that is needed. Click Here t...

The Value Of Overcoming Challenges

27 Oct 2023

Contributed by Lukas

Embracing challenges and doing hard things fosters resilience and cultivates a strong sense of competence and self-efficacy. It's a vital skill to le...

I'm Overwhelmed. What Do I Do?

25 Oct 2023

Contributed by Lukas

We all know the feeling of being overwhelmed. However, there is a way through when we feel this way, and if you learn it overwhelm will become someth...

Less About Me, More About We

23 Oct 2023

Contributed by Lukas

Ready to make a real change? Learn how taking focus off yourself can lead to a happier, more connected life where you appreciate each moment more fu...

Our Earth Is Round

20 Oct 2023

Contributed by Lukas

In today's podcast, I use a quote from poet and teacher June Jordan which poetically emphasizes the idea that our perspectives are deeply personal an...

How Can We Talk About This War?

18 Oct 2023

Contributed by Lukas

Many of you are directly affected by the war in the Middle East. And many are affected by the news coming from the conflict. I want to address it tod...

Why Self-Talk Can Be A Barrier To Growth

16 Oct 2023

Contributed by Lukas

Our minds constantly recreate the external world internally, providing a false sense of control. However, by stepping back and observing this inner d...

The Role of Self-Talk

13 Oct 2023

Contributed by Lukas

Why do we talk with ourselves? What is that voice in our head trying to achieve? This voice has a very specific role and if we are able to be in cha...

Addressing Persistent Thoughts Linked to Tangible Realities

11 Oct 2023

Contributed by Lukas

I received a question from one of my students about how to work with thoughts that are related to physical illness or even grief. It's a great questi...

The Power of Perspective

09 Oct 2023

Contributed by Lukas

Our minds are intricate lenses, shaped by a tapestry of experiences, emotions, and beliefs, painting unique interpretations of the world around us. I...

The Transient Nature of Thoughts

06 Oct 2023

Contributed by Lukas

Understanding that our thoughts come and go can help us not to take them too seriously or get too caught up in them. This way, we can deal with probl...

The Power of Detachment

04 Oct 2023

Contributed by Lukas

Often I hear people talk about being detached from their emotions as a strategy to being happier. Let's look at this a little closer and see if this ...

The Illusion Of Control

02 Oct 2023

Contributed by Lukas

It's hard to give up control. We often believe that our lives will feel better if we are in control. Actually, it's the opposite.    Click Here ...

The Tyranny of Should

29 Sep 2023

Contributed by Lukas

When we live from a should mindset, we live in a self-imposed world of unyielding expectations. It might be time to have a different relationship wit...

The Impact Of Thoughts

27 Sep 2023

Contributed by Lukas

It can be hard for us to see the impact that our thoughts have on our lives. However, to take control of our happiness we need to be able to recogniz...

Accepting the Past, Present, and Future

25 Sep 2023

Contributed by Lukas

If we are able to accept the past, the present, and the future we can move through our lives with a lot more ease. In today's podcast, I teach you ho...

The Role Of Acceptance

22 Sep 2023

Contributed by Lukas

Acceptance is often misunderstood as resignation or passivity. However, learning the art of acceptance can be a powerful tool in our ability to chang...

Don't Let Your Thoughts Control You

20 Sep 2023

Contributed by Lukas

In today's podcast I discuss how observing your thoughts and feelings without judgment can lead to greater self-acceptance, better decision-making, a...

One Perspective

18 Sep 2023

Contributed by Lukas

Our thoughts are subjective, and we see through a very particular lens. If you can understand this, it is a profound realisation on your path to happ...

Thoughts, Feelings, Action

15 Sep 2023

Contributed by Lukas

In today's podcast, I discuss the powerful impact of your thoughts on your emotions, actions, and overall well-being. I want you to be happier. This ...

The Nature of Thoughts

13 Sep 2023

Contributed by Lukas

Many of you struggle with your thoughts. So, let's have a little deep dive into what they are and how we can work with them more effectively.    ...

The Chatty Voice And The Observer

11 Sep 2023

Contributed by Lukas

One of my students asked me to help her with the incessant voice in her head. So, I wanted to discuss the distinction between that voice and the obse...

The Boundless Power of Unconditional Love

08 Sep 2023

Contributed by Lukas

Embracing life's constant flow is the key to unlocking boundless, unconditional love. When we welcome change and see it as an enriching force, our ca...

The Best Practice in Life

06 Sep 2023

Contributed by Lukas

Life is unpredictable. How can we embrace its unpredictability and find peace amidst the chaos?   Click Here to see how happy you are.    If y...

The Contrary Nature of Mind Training

04 Sep 2023

Contributed by Lukas

In a world driven by materialism and self-centered pursuits, training our minds is a defiant act. Thankfully it is also a path to happiness.   Cli...

Positive Addictions

01 Sep 2023

Contributed by Lukas

There are endless ways for us to be addicted in our modern, fast-paced society. Is it possible for addictions to be positive? That's what we will exp...

Lead With Love

30 Aug 2023

Contributed by Lukas

In a world that endlessly rushes past, an elderly woman's determined journey prompts us to reflect on society's choices. This story not only celebrat...

A Different Approach To Pain

28 Aug 2023

Contributed by Lukas

Pain is an inevitable part of the human experience. How can we work with pain so that we can reduce the self-inflicted agony we often experience?   ...

I Am Here For You

25 Aug 2023

Contributed by Lukas

Wholehearted presence, an act of genuine attentiveness and compassion, can be a powerful balm for those in pain, offering solace even before solution...

An Ancient Tradition

23 Aug 2023

Contributed by Lukas

Last week I went into retreat with a group of women who are direct descendants of the Incas. Some of you have asked me to talk about why I went to st...

Our Mind Is A Guesthouse

21 Aug 2023

Contributed by Lukas

Often our thoughts and feelings are out of control. And it can be challenging to know how to manage them. I want to teach you how to see your mind as...

Unmasking

18 Aug 2023

Contributed by Lukas

Without awareness, most of us live behind a mask that we began unconsciously building in early childhood. In this podcast, I discuss the transformati...

Beyond Blaming Circumstances

16 Aug 2023

Contributed by Lukas

At a time when external blame is increasingly the norm, I want you to be aware of a transformative path: turning inwards. By understanding and harnes...

My Husband, The Worrier

14 Aug 2023

Contributed by Lukas

I received an email from one of my students who has a husband who consistently brings his worries and fears into the relationship. These are worries ...

Thoughts Are Not The Enemy

11 Aug 2023

Contributed by Lukas

Our minds are usually out of control, and it can be easy to get swept up in our thoughts. It can be helpful for us to know that our thoughts are not ...

The Shifting Tides Of Our Relationships

09 Aug 2023

Contributed by Lukas

Human relationships are impermanent. Our feelings and perceptions of others shift and change. However, we have the opportunity to use this understand...

The Journey of Awareness

07 Aug 2023

Contributed by Lukas

As we wake up, we have the ability to move into a deeper understanding of our mind and to discover a way to relate to the world where we get less cau...

I Can Do Magic

04 Aug 2023

Contributed by Lukas

It's been a big few months for me. I want to show you how I do magic to shift obstacles in my life and how you can do the same.    Click Here to...

The Re-Creating Mind Part II

02 Aug 2023

Contributed by Lukas

If the mind is always processing, and that is creating mental exhaustion, how do you manage the times when you do need it to process? How can I proce...

The Re-Creating Mind

31 Jul 2023

Contributed by Lukas

Our mind is constantly filtering information that we then re-create to try and control our external world. No wonder we get tired and overwhelmed.  ...

The Beauty Of Waking Up

28 Jul 2023

Contributed by Lukas

If we want a future that is different from our present, we need to wake up. What does waking up mean, and what are the rewards of it? Click Here to ...

The Awakening Within

26 Jul 2023

Contributed by Lukas

The work we do together invites us on a transformative journey, not towards something new, but to reveal our own dormant, inherent wisdom. This parado...

Why Do We Judge Others?

24 Jul 2023

Contributed by Lukas

We all want to be happy, and it can be surprising how much of our life is driven by this. However, sometimes we indulge and what I call comparative ha...

The Delicate Art of Providing Support

21 Jul 2023

Contributed by Lukas

One of the hardest situations to navigate is when someone we love or care about struggles. How can we be there in a way that will benefit the most? I...

Attention Is Our Number One Currency

19 Jul 2023

Contributed by Lukas

In our busy world, where distractions reign, we have a paradoxical relationship with attention. I believe it is creating a mentally ill society.  Cl...

Loving Your Work

17 Jul 2023

Contributed by Lukas

When I went into hospital I received extraordinary care from my surgeon. He is a model for how to bring love into your work.  Click Here to see how...

Start With You

14 Jul 2023

Contributed by Lukas

The world can be tricky, especially as everything speeds up. The most powerful place we can change the world is right here, with us.  Click Here t...

Your Number One Question

12 Jul 2023

Contributed by Lukas

Most of us have a question we ask ourselves incessantly throughout the day. I'm going to tell you what this question is. And then, I will suggest a q...

The Gap That Holds Our Happiness

10 Jul 2023

Contributed by Lukas

There is a gap between the interplay between reality and our perceptions. If we can be aware of this gap, we can alleviate much of our unhappiness. ...

Attraction Versus Avoidance

07 Jul 2023

Contributed by Lukas

Chase your dreams and don't just escape your fears. In today's podcast we look at understanding why pursuing our passions, not merely avoiding discom...

Struggling To Get Things Done

05 Jul 2023

Contributed by Lukas

I have a letter from a student struggling to get things done. Often there is one particular issue lurking behind this struggle.    Click Here to...

Family Breaks

03 Jul 2023

Contributed by Lukas

I'm hearing from a number of people in my personal life and work life that they are taking a little break some someone in their family. The challenge...

The Myth Of Time

30 Jun 2023

Contributed by Lukas

In today's podcast, I discuss how the feeling of 'never having enough time' can be debunked and why I believe sometimes we can make time malleable....

Supporting, Not Fixing

28 Jun 2023

Contributed by Lukas

In a world where we often jump to 'fix' problems, it can be helpful to remember that the essence of genuine help lies in supporting, not solving.  ...

Don't Brush Over Gratitude

26 Jun 2023

Contributed by Lukas

I see a difference in the way that the older generation expresses gratitude. We need to understand how powerful gratitude is and teach the younger ge...

A Titanic Bias

23 Jun 2023

Contributed by Lukas

I've found it fascinating to watch the extent of the news coverage of the 5 men missing in the submarine sightseeing the Titanic. The media bias arou...

Getting On With Things

21 Jun 2023

Contributed by Lukas

As things unfold the way forward seems clear. There are a few basic guidelines that can help.   Click Here to see how happy you are.    If you...

An Important Little Update

19 Jun 2023

Contributed by Lukas

With these incredible retreats completed I have a little update for you all.    Click Here to see how happy you are.    If you like this po...

Dream On

16 Jun 2023

Contributed by Lukas

It such a wonderful feeling when you dream of something and it comes true. I am basking in this today and getting ready for the next challenge.  Cli...

Changing And Letting Go

14 Jun 2023

Contributed by Lukas

In today's podcast I answer an email from a student whose relationship is ending. She is struggling to let go and wants to stay friends. We discuss t...

The Power of Vulnerability in Relationships Part VIII

12 Jun 2023

Contributed by Lukas

In this last episode on vulnerability we look into assessing the safety of people and places and also conquering the fear of appearing vulnerable.  ...

The Power of Vulnerability in Relationships Part VII

09 Jun 2023

Contributed by Lukas

I am loving these questions. Today we look at vulnerability when we are in front of others and vulnerability in a partner relationship. Click Here t...

The Power of Vulnerability in Relationships Part VI

07 Jun 2023

Contributed by Lukas

We have some more questions, including one about oversharing - I think we all know that feeling when we accidentally overshare.  Click Here to see ...

The Power of Vulnerability in Relationships Part V

05 Jun 2023

Contributed by Lukas

Let's look at some more vulnerability questions. Click Here to see how happy you are.    If you like this podcast, we would love you to give a re...

The Power of Vulnerability in Relationships Part IV

02 Jun 2023

Contributed by Lukas

 Today we have some more questions to answer about vulnerability.  Click Here to see how happy you are.    If you like this podcast, we would l...

The Power of Vulnerability in Relationships Part III

31 May 2023

Contributed by Lukas

Let's answer some of your questions about vulnerability in relationships.    Click Here to see how happy you are.    If you like this podcast...

The Power of Vulnerability in Relationships Part II

29 May 2023

Contributed by Lukas

In today's podcast, we look a little deeper into vulnerability, and I answer some questions from people struggling to be more vulnerable in their liv...