100. Workout versus food willpower

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Truce with Food with Ali Shapiro, MSOD, CHHC not yet transcribed

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Recorded27 Sep 2017

Publisherfeeds.buzzsprout.com

Handlerec:12079071

Show notes

Most people think they aren’t reaching their health goals because of a lack of willpower. In this episode, I dispel this myth and discuss:1. The different types of discipline required to be consistent with working out versus food2. The importance of not pushing through your physical hunger and how that back fires3. How to start to build the discipline required to understand your makes no sense eatingSend me (Ali) a text message.

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