101. What's underneath "I need to diet" with Health Coach Laura Folkes (Client Interview)

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Truce with Food: The Psychology of Emotional Eating and Your Relationship with Food not yet transcribed

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Recorded04 Oct 2017

Publisherfeeds.buzzsprout.com

Handlerec:12079070

Show notes

For many people, the feeling of I need to diet is the background music of their lives. Sometimes it’s at lower volumes and then sometimes, it’s at so loud it drives a panic to find a new diet or approach to quiet the thoughts down.In today’s episode, we talk with my client Laura Folkes about:1. Her journey of losing 60 pounds yet finding herself trapped in the fear of gaining the weight back that lead to a battle with food2. How adding in this food group was life-changing and helped stabilize her thoughts and appetite around food3. What she discovered was really happening underneath feeling fat and like she needed to count points again to lose weightSend me (Ali) a text message.

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