114. Freedom from the Downward Eating Spiral

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Truce with Food with Ali Shapiro, MSOD, CHHC not yet transcribed

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Recorded03 Jan 2018

Publisherfeeds.buzzsprout.com

Handlerec:12079057

Show notes

With the New Year upon us, it’s easy to think things will be magically different. Guess what? They can be if we do things differently. We can start the year with a fresh start, but not necessarily a clean slate. In other words, we still have our emotional selves that we’re bringing to the New Year. Because this season is about the feminine perspective or what’s missing in our conversations, I’m going to be sharing what’s missing in traditional and emotional eating approaches, including binging approaches, so that you can blow your expectations for freedom out of the water in today’s episode.Send me (Ali) a text message.

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