140. How to Have More Energy and Focus with Mia Scharphie

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Truce with Food: The Psychology of Emotional Eating and Your Relationship with Food not yet transcribed

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Recorded04 Jul 2018

Publisherfeeds.buzzsprout.com

Handlerec:12079031

Show notes

Feeling drained is one reason we overeat and skip the gym. Mia and I discuss how she got out of really unhealthy sleep and work habits while becoming more productive, the “model calendar” we can use to better manage our time for more energy and tacticSend me (Ali) a text message.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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