Did being gluten-free used to feel easy and now it feels depriving? Or maybe you’re burned out and getting back in shape sounds great but feels too much. Or like me recently, you’re on a roll and then you fall off track. To the untrained eye, there’s a willpower and discipline problem. Yet when you understand the connection between emotional satisfaction and food freedom, you can unlock powerful energy and motivation to eat well – and like it. In this episode, we discuss:1. How knowing your “Why Not” is more important than “Know Your Why”2. How bad eating and exercise habits are protective3. What your emotional immune system is and why it matters to our food and health4. How our stories cause us to eat out of control5. The connection between safety, emotional satisfaction and our food choicesSign up for Ali’s free, 2-part Truce with Food Masterclass, I Want to Want to Eat Healthy on Wednesday, December 1 and 8th at 12 pm EST.Send me (Ali) a text message.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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