What Feels Good Right Now: Ending Emotional Outsourcing with Beatriz Victoria Albina [Part 2] (309)

episode

Previously titled “309. What Feels Good Right Now: Ending Emotional Outsourcing with Beatriz Victoria Albina [Part 2]” — renamed by the publisher on Sep 24, 2026

Truce with Food: The Psychology of Emotional Eating and Your Relationship with Food not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

recent transcribed audio

Your Turn -- It's a September Ask Me Anything, Plus the Random Ranter 51 min · 24 Sep 2026 · The Bridge with Peter Mansbridge

9/24/26: Nvidia CEO Warns On AI, Professor Pape Dire Election Warning, Bay Of Piglets Survivors Speak Out 1h 16m · 24 Sep 2026 · Breaking Points with Krystal and Saagar

Des Nouveaux Indices Sur Les Potentielles Combinaisons Du CH | Le Sick Podcast Avec Tony Marinaro 24/09/26 1h 25m · 24 Sep 2026 · The Sick Podcast with Tony Marinaro / Le Sick Podcast avec Tony Marinaro

9/24/26: Trump Backs Diesel Export Ban, Latinos Flee GOP, Iran Lashes Out At Israel 1h 11m · 24 Sep 2026 · Breaking Points with Krystal and Saagar

2026-09-24- KSR - Hour 1 1h 4m · 24 Sep 2026 · KSR

Football vs jetlag | Who is the Mayo of the NFL? | Super Bowl favourites | Hockey's coaching scandal | US Sports Roundtable 1h 11m · 24 Sep 2026 · Indo Sport

Report any issue

Source

Recorded19 Nov 2025

Publisherfeeds.buzzsprout.com ↗

Handlerec:12078862

Show notes

This week, Beatriz Victoria Albina returns to Insatiable for part two of our conversation on ending emotional outsourcing — the habit of looking outside ourselves for validation, safety, and worth.In this episode, we explore the practices that help you come back home to yourself: tuning into your needs, regulating your nervous system, returning to your body, and reclaiming your center.It all begins with one simple but powerful question: What feels good right now?Join us as we explore what it means to live from that place of connection and self-trust.We discuss:How to reconnect with your biological impulsesFunctional freeze and how to feel your feelings (not think them)Why wellness is not about coffee enemas or random supplementsThe dangers of emotionally outsourcing to wellness professionalsHow we’re trained to prioritize productivitySomatic practice and praxisMore about our guest: Beatriz (Béa) Victoria Albina, NP, MPH, SEP (she/her) is a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, Master Certified Somatic Life Coach, author of End Emotional Outsourcing: a Guide to Overcoming Codependent, Perfectionist and People Pleasing Habits and Breathwork Meditation Guide with a passion for helping humans socialized as women to reconnect with their bodies, regulate their nervous systems and rewire their minds, so they can break free from codependency, perfectionism and people pleasing and reclaim their joy.She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Born in Mar del Plata, Argentina, Béa grew up in the great state of Rhode Island. She has been working in health & wellness for over 20 years and lives with her wife, Billey Albina and their handsome all-black cat Wade.Connect with Béa:WebsiteBook WebsiteInstagram: @beatrizvictoriaalbinanpPodcast: Feminist WellnessFacebookLinkedInFree MeditationsSend me (Ali) a text message.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related