47. Is Your Fitness Tracker Lying To You?

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Truce with Food with Ali Shapiro, MSOD, CHHC not yet transcribed

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Recorded19 Oct 2016

Publisherfeeds.buzzsprout.com

Handlerec:12079124

Show notes

Everywhere you look wearable devices are being marketed and sold as a way to hack your fitness and nutrition, however how can we trust that the metrics they are aiming for are accurate and will work in our favor? Does tracking your steps, heat rate and calories support more weight loss or does it backfire into weight gain? A new study that came of the University of Pittsburgh claims that activity trackers are ineffective for sustaining weight loss. In this episode we dive into the world of wearable tracking devices.Send me (Ali) a text message.

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