62. Easy Ways To Get Healthy Fat Into Your Diet

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Truce with Food: The Psychology of Emotional Eating and Your Relationship with Food not yet transcribed

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Recorded25 Jan 2017

Publisherfeeds.buzzsprout.com

Handlerec:12079109

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Fat is not your enemy, this is a very outdated message that we are hanging on to and at our detriment. Even if you think you are getting enough healthy fat, most people are not. Fat supports your brain, hormonal system and helps you to lose body fat! In today’s episode we will teach you how much is enough and how to easily get fat into your diet, even when on the go.Send me (Ali) a text message.

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