63. Functional Exercise For Positive Body Image

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Truce with Food with Ali Shapiro, MSOD, CHHC not yet transcribed

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Recorded25 Jan 2017

Publisherfeeds.buzzsprout.com

Handlerec:12079108

Show notes

We have to start getting out of the cycle of exercise as punishment, eat as a reward. Our body image depends on it. What if we told you there is a way to cultivate inner strength, which then is reflected back to you in what you see in the mirror? Many of us have tricky and unhealthy relationships to working out, causing more harm than good in the long run. In this episode we discuss cultivating a totally different connection to how and why you’re working out, which can then lead to you feeling confident in your body.Send me (Ali) a text message.

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