70. The Pros & Cons of Gretchen Rubin’s Eating Personality Types

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Truce with Food with Ali Shapiro, MSOD, CHHC not yet transcribed

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Recorded08 Mar 2017

Publisherfeeds.buzzsprout.com

Handlerec:12079101

Show notes

Gretchen Rubin of The Happiness Project has identified 2 eating types: The abstainer and the moderator. We wanted to shed some light on how these two personality types are only one way of looking at someone’s often very complicated relationship with food. In this episode we share where we agree and disagree with these two distinct categories.Send me (Ali) a text message.

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