81. Are you addicted to the Drama of Dieting?

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Truce with Food: The Psychology of Emotional Eating and Your Relationship with Food not yet transcribed

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Recorded17 May 2017

Publisherfeeds.buzzsprout.com

Handlerec:12079090

Show notes

Does the idea of dieting frustrate you yet you continue to pursue weight loss? Do you feel like you have no other choice but to be all or nothing? On or off? Would you like to find a way to get results without all the striving in diet and lifestyle plans?If so, today’s episode is for you. I’ll share:1. Why we pursue dramatic diet and weight loss efforts even though they rarely work.2. The key concept to replace discipline and gearing up so you can relax into your health efforts and results.3. And why it’s critical to stop thinking of your weight loss as a journey. I’ll share a better metaphor that will help you pace and sustain yourself with your approach.Send me (Ali) a text message.

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