87. Is Caffeine Good or Bad for Me?

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Truce with Food with Ali Shapiro, MSOD, CHHC not yet transcribed

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Recorded28 Jun 2017

Publisherfeeds.buzzsprout.com

Handlerec:12079084

Show notes

A lot of people are feeling anxious today, tired but wired and having intense cravings. Could caffeine be the cause? Or can we blame it all on Trump? In today’s episode, I’ll share the symptoms that indicate you may need to modify or change your caffeine habits. Healthy guidelines for caffeine use: it doesn’t have to be all or nothing and lastly, how to work through the hurdles of going off caffeine.Send me (Ali) a text message.

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