91. Food Tips to Relieve Anxiety

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Truce with Food with Ali Shapiro, MSOD, CHHC not yet transcribed

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Recorded26 Jul 2017

Publisherfeeds.buzzsprout.com

Handlerec:12079080

Show notes

Anxiety isn’t an all or nothing diagnosis or all in your head. Anxiety results in part from turning up the thermostat of inflammation in your body. The hotter it gets, the more anxiety you feel. In this minisode, I’ll share why anxiety is more likely to affect women, three food tips you can implement to reduce your anxiety and a common vitamin deficiency that might require a special kind of vitamin to relieve your anxiety.Send me (Ali) a text message.

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