The Stripped Back Podcast By Insight:
Episodes
S9 E3 - Feeling This with Saul Whelan
23 Mar 2026
Contributed by Lukas
In this episode, we sit down with Saul Whelan to dive into his journey from school into the world of surveying and the wider construction industry. Sa...
S9 E2 - Days Like These
16 Mar 2026
Contributed by Lukas
Unlock the secrets to elevating your trade game and setting yourself apart at industry events. This episode dives into the power of community, storyte...
S9 E1 - Design Source Ireland 2026 Part 1
09 Mar 2026
Contributed by Lukas
We kick off Season 9 with this special episode of The Stripped Back Podcast, were we took the microphones on the road and headed to the Design Source ...
The Overload - WorldSkills 2025 RDS Dublin
02 Mar 2026
Contributed by Lukas
In this bonus off season Overload Segment episode, Stephen Buckley and Keith Delahan dive into WorldSkills 2025, exploring the incredible range of car...
Road To 100 Series: Season 7 - Rooted
23 Feb 2026
Contributed by Lukas
Season 7 was about going back to what matters.The conversations. The people. The stories.In this special lookback episode, we revisit every episode fr...
The Overload - Apprentice To Manager
16 Feb 2026
Contributed by Lukas
In this bonus Overload Segment, Stephen shares his full journey, from starting out as an electrical apprentice in 2006 to stepping into a leadership r...
Road To 100 Series: Back To The Start - With Stephen Buckley
09 Feb 2026
Contributed by Lukas
As part of our Road To 100 Series, join one half of The Stripped Back Podcast, Co-Host Stephen Buckley as he reflects on the origins and evolution of ...
Road To 100 Series: Season 6 - The Take Over
02 Feb 2026
Contributed by Lukas
Season 6 wasn’t just another chapter…It was the moment everything levelled up.This is our official lookback episode on the season where The Stripp...
S8 E10 - To Build A Home with Shay Lally
26 Jan 2026
Contributed by Lukas
Season 8 Episode 10, The Season Finale featuring Shay Lally on Restoration, Renovation and The Reality of Costs.We get into:The truth about renovation...
Road To 100 Series : Season 5 - The Expansion Begins
23 Jan 2026
Contributed by Lukas
Season 5 Lookback | Road To 100 SeriesSeason 5 felt different… in the best way.This was the season where the conversations got deeper, the stories g...
Road To 100 Series: Season 4 - Video Games
19 Jan 2026
Contributed by Lukas
Season 4 was a big one for us.In this compilation episode, we look back at some of the best moments from Season 4 as part of our Road to 100 Series. F...
Road To 100 Series: Season 3 - Finding Our Voice
17 Jan 2026
Contributed by Lukas
Road To 100 Series – Season 3 | Finding Our VoiceSeason 3 marked a real turning point for Insight: The Stripped Back Podcast.This was the season whe...
Road To 100 Series - Season 2 - Continuing To Build
16 Jan 2026
Contributed by Lukas
Road To 100 Series – Episode 2 | Season 2: Continuing To BuildIn Episode 2 of our Road To 100 series, we take a proper look back at Season 2 of Insi...
The Road To 100: Season 1 Where It All Began
14 Jan 2026
Contributed by Lukas
Season 1 is where it all began.Before the studio upgrades, the big guests, and 100 episodes of stripped-back conversations, there was simply an idea: ...
S8 E9 - Sign Of The Times with Harry Maharaj
12 Jan 2026
Contributed by Lukas
This episode marks a huge milestone for the podcast, 100 episodes. Stephen and Keith celebrate it with a conversation that perfectly reflects what the...
The Overload - End Of Beginning
17 Dec 2025
Contributed by Lukas
In this final episode of 2025, Stephen Buckley reflects on a year of significant growth for Insight: The Stripped Back Podcast, highlighting the incre...
Insight Trades Awards 2025
15 Dec 2025
Contributed by Lukas
The Insight Trade Awards 2025 celebrated excellence across Ireland’s trade sector, recognising outstanding tradespeople, companies, and apprentices ...
The Overload - Lonely This Christmas
10 Dec 2025
Contributed by Lukas
In this heartfelt Overload episode, Stephen dives into the often-overlooked mental health challenges faced by those working in the trades during the b...
S8 E6 - The Man Comes Around with John McGrath
08 Dec 2025
Contributed by Lukas
In this episode, Stephen takes the hosting helm solo once again and is joined by the brilliant John McGrath, better known online as Man.In.Shed, a sel...
The Overload - A Few Minutes To Spare with Richard Cockerline
03 Dec 2025
Contributed by Lukas
In this spontaneous upload of The Overload, Stephen grabs a rare few minutes between jobs to jump on Instagram Live while finishing off his reports, b...
S8 E5 - Open Your Eyes with Stephen Harold
01 Dec 2025
Contributed by Lukas
This week, Stephen Buckley takes the helm on his own for one of the most open, raw, and emotional conversations of this season if not our full catalog...
The Overload - This Is The One
26 Nov 2025
Contributed by Lukas
In this episode of The Overload, Stephen and Keith dive into the excitement surrounding the Insight Trades Awards and the incredible reaction it’s r...
S8 E4 - I Remember Eveything with Rachel Horsom
24 Nov 2025
Contributed by Lukas
In this episode, we explore the reality of being a woman in an electrical apprenticeship through the eyes of someone breaking barriers in real time. O...
The Overload - The Inbox Episode
19 Nov 2025
Contributed by Lukas
In this episode, Stephen Buckley and Keith Delahan dive into some of the most talked-about issues in the trades. From the complications that arise whe...
S8 E3 - You Found Me with Dave Dillon and Jennifer Murray
17 Nov 2025
Contributed by Lukas
Stephen Buckley and Keith Delahan sit down with Dave Dillon and Jennifer Murray, the passionate duo behind TheTradeCounter.ie. Together, they explore ...
The Overload - Old Dogs, New Skills
12 Nov 2025
Contributed by Lukas
In this Overload Segment Episode of the Insight The Stripped Back podcast, Stephen highlights the rapid evolution of the trade industry, particularly ...
S8 E2 - Hustler's Ambition with Dylan Kearney
10 Nov 2025
Contributed by Lukas
In this episode, hosts Stephen Buckley and Keith Delahan sit down with Dylan Kearney, founder of Koncept Construction, for an open and insightful conv...
The Overload - Design Source Ireland Takeover
05 Nov 2025
Contributed by Lukas
Design Source Ireland is a creative hub that connects professionals across design, architecture, and the construction trades, providing inspiration, r...
S8 E1 - Unlocking Business Potential with Alan Collins
03 Nov 2025
Contributed by Lukas
We kick off Season 8 with a powerful conversation featuring Alan Collins from Simplified Sparky Marketing. A Cork native now living and working in Aus...
The Overload - The Inception Of The Irish Trades Awards
16 Oct 2025
Contributed by Lukas
Sometimes the best conversations don’t happen in a studio, they happen out on the road. In this episode, Stephen and Keith park up in Sutton, Dublin...
Bonus Episode: Stephen Chats Season 8 & The Inaugural Insight Trades Awards 2025
09 Oct 2025
Contributed by Lukas
In this special bonus episode, Stephen takes a few minutes from his van to give listeners a sneak peek into what’s coming for Season 8 of Insight: T...
The Overload - Back Where It All Started
29 Sep 2025
Contributed by Lukas
In this special bonus short recorded via Tik Tok Live, Stephen takes the mic back to where it all began, the van. From those early days of recording o...
The Overload - Insight Goes To WorldSkills Ireland 2025
21 Sep 2025
Contributed by Lukas
Insight Goes to WorldSkills Ireland 2025 event in the RDS Dublin and in this special bonus episode, Keith and Stephen bring you along for the ride.The...
The Overload - Insight Goes To BEPEX 2025
14 Sep 2025
Contributed by Lukas
In this special bonus episode, we take you inside BEPEX 2025 in Dublin, where Irish brands and innovators in the building, plumbing and electrical ind...
S7 E10 - Set The Fire To The Third Bar with Danielle Tutty
08 Sep 2025
Contributed by Lukas
For our Season 7 finale, Stephen takes the mic solo while Keith is tied up with work commitments (don’t worry, he’ll be back for Season 8!). Joini...
S7 E9 - Survive with Fergus Farrell
31 Aug 2025
Contributed by Lukas
Join hosts Stephen Buckley and Keith Delahan on the penultimate episode of Season 7, as they kick things off with The Overload Segment, where they exp...
S7 E8 - Parachute with Wayne Aherne
24 Aug 2025
Contributed by Lukas
In this episode of Insight: The Stripped Back Podcast, hosts Stephen Buckley and Keith Delahan kick things off with The Overload Segment, catching up ...
S7 E7 - When You Where Young with Eoghan O’Conghaile and Paul Nealon
17 Aug 2025
Contributed by Lukas
Kicking off the episode on The Overload Segment, Stephen Buckley and Keith Delahan dive into an electrifying conversation with Eoghan O Conghaile, aka...
S7 E6 - The Way I Am with Sean Doyle
10 Aug 2025
Contributed by Lukas
We kick things off with an Overload Segment that took us back to the roots of the podcast, where we delve into the intricacies of electrical maintenan...
S7 E5 - Never Say Never with Jessica Rose and Sean Fox
02 Aug 2025
Contributed by Lukas
Hosts Stephen Buckley and Keith Delahan kick things off with The Overload Segment, where they chat with Jessica Rose aka PlumbingJess, a trailblazer i...
S7 E4 - Pursuit Of Happiness with Chatreen O’Connor and Katie Reddington
27 Jul 2025
Contributed by Lukas
We kick off on Season 7 Episode 4 with two incredible and inspiring guests whose stories reflect the true meaning of resilience, growth, and transform...
S7 E3 - Revival with Gavin Meenan and Neo Mosudisa
20 Jul 2025
Contributed by Lukas
We kick things off The Overload Segment,Join us as we dive into the inspiring journey of Neo Mosudisa, an entrepreneur from Birmingham, who turned a s...
The Overload - The Cliffs Of Moher with Robin Grace
19 Jul 2025
Contributed by Lukas
In this special bonus episode of Insight: The Stripped Back Podcast, we welcome back a powerful voice and previous guest, Robin Grace, who first joine...
S7 E2 - Don't Look Back In Anger with Richard Cockerline and Cian O'Reilly
13 Jul 2025
Contributed by Lukas
In this episode, we’re keeping things real, raw and exactly how we like it.First up on The Overload, we catch up with friend of the podcast Richard ...
S7 E1 - The Boys Are Back In Town with Gerard Cullen and Steve Spade
06 Jul 2025
Contributed by Lukas
This week on Insight: The Stripped Back Podcast, we’re back in studio for the first episode of Season 7 with two brilliant guests.The Overload Segme...
The Overload - Water Of Life with Keith Daly
29 Jun 2025
Contributed by Lukas
In this short but tasty bonus, we’re diving straight into the good stuff, the uisce beatha.We revisit our chat with Keith Daly, but this time, we st...
The Overload – The Sauce Session with Shane Doherty from Little Red Sauces
22 Jun 2025
Contributed by Lukas
In this short but fiery 'Product Of The Week' bonus episode, we revisit a flavour-packed tasting session featuring Shane Doherty, the creator behind t...
S4 E8 - Dreams with Aoife Comerford
22 Jun 2025
Contributed by Lukas
Join Stephen Buckley and Keith Delahan on their award winning podcast for Season 4 Episode 8. On this episode, Stephen an Keith engage in a deep conve...
The Overload - Product Of The Week with Maus Stixx Pro Series
20 Jun 2025
Contributed by Lukas
In this special bonus episode, Stephen and Keith dive into their Product of the Week segment, shining the spotlight on one of the most innovative fire...
The Overload - Carl James with the Safe-Connect from IRISS
15 Jun 2025
Contributed by Lukas
We’re joined by the brilliant Carl James from IRISS, a global leader in electrical safety innovation. We dive deep into their revolutionary Safe-Con...
The Overload - Pre Episode Recording Chat With Adam Stears
13 Jun 2025
Contributed by Lukas
In this raw and unfiltered episode, we bring you an exclusive behind-the-scenes chat that happened before we hit record on Season 6, Episode 10. The c...
The Overload - The Coach's Corner with Karl Kelly
01 Jun 2025
Contributed by Lukas
In this powerful episode, we’re joined by Karl Kelly, Irish personal trainer, former professional boxer, and a man with a story that hits hard in al...
S6 E10 - Stand By Me with Adam Stears and Edel McSorley
25 May 2025
Contributed by Lukas
We're wrapping up another incredible season of Insight: The Stripped Back Podcast with not one, but two brilliant guests who embody growth, grit, and ...
S6 E9 - Heroes or Ghosts with Jordan Dargan and Adam Foley
18 May 2025
Contributed by Lukas
It’s the penultimate episode of Season 6, and we’ve got an inspiring double-header for you.Kicking things off in The Overload Segment, we usually ...
S6 E8 - A Drop Of The Pure with Ella Kindregan, Tom Kindregan and Keith Daly
11 May 2025
Contributed by Lukas
In this week’s episode, we kick things off with a special edition of The Overload Segment, featuring a brilliant father-daughter duo: Tom and Ella K...
S6 E7 - Whatever It Takes with Abdul Bari Ahmadzai
04 May 2025
Contributed by Lukas
We kick off this episode with our Overload Segment, where three electrical apprentices from different sectors Daniel Sadlier, Jordan Malongi, and Zoe ...
S6 E6 - Lonely Town with Conor Nolan and Sean Blake
27 Apr 2025
Contributed by Lukas
In this powerful and deeply important episode, we shed light on an often overlooked issue: eating disorders in men. While conditions like anorexia, b...
S6 E5 - Under The Influence with Jay Kavanagh and Andy Fraser
20 Apr 2025
Contributed by Lukas
In this powerful double-feature episode of Insight: The Stripped Back Podcast, we bring you two deeply inspiring conversations that explore the highs,...
S6 E4 - Live Your Life with Gary O'Neill and Louise Dunne
13 Apr 2025
Contributed by Lukas
In Season 6, Episode 4 of Insight: The Stripped Back Podcast, the lads are joined by an old friend and returning guest, Gary O’Neill from O’Neill ...
S6 E3 - With Or Without You with Kamile Macijauskaite, Gay O’Connor and Caroline Jones
06 Apr 2025
Contributed by Lukas
This episode is packed with real stories, raw and powerful conversations across two powerful segments. Back in Season 1, we caught up with Kamile Maci...
S6 E2 - Crazy World with Theo Webster and Kiera Dignam
05 Apr 2025
Contributed by Lukas
In this powerful episode, Stephen and Keith welcome two incredible guests who share their unique journeys through their respective industries.We kick ...
S6 E1 - The Take Over, The Break's Over with John Ford and Kate Bradshaw
24 Mar 2025
Contributed by Lukas
We’re Back! Kicking Off Season 6 with an Electrical Trade Special We're launching Season 6 with a powerhouse episode focused on the electrical tra...
The Overload - Listeners Questions
03 Mar 2025
Contributed by Lukas
Between Season 5 and the much-anticipated Season 6, Stephen and Keith are back with a special episode! This time, they’re handing over the mic (sort...
S5 E10 - Underdog with Adam Gilmore and Richard Doyle
24 Feb 2025
Contributed by Lukas
Welcome to the Season 5 finale of Insight: The Stripped Back Podcast! In this special episode, we’re wrapping up Season 5 with two incredible guests...
S5 E9 - Sunchyme with Aaron James Darvill and Amy Gibbons
17 Feb 2025
Contributed by Lukas
Welcome back to Insight: The Stripped Back Podcast! We’re gearing up for the big season finale, but first, we’ve got a jam-packed penultimate epis...
S5 E8 - Residuals with Nicola Connolly Byrne
10 Feb 2025
Contributed by Lukas
For our milestone 50th episode, we are thrilled to welcome Nicola Connolly Byrne, a multi-award-winning personal development expert and international ...
S5 E7 - White Horse with Karl Cummins and Chris Loughlin
03 Feb 2025
Contributed by Lukas
Stephen and Keith are back with another jam-packed episode of Insight: The Stripped Back Podcast! This week, we’re diving into two fascinating conve...
S5 E6 - My Sacrifice with Eddie Nolan and Paul Redmond
27 Jan 2025
Contributed by Lukas
In this electrifying episode of Insight: The Stripped Back Podcast, Stephen and Keith are joined by two powerhouse guests, each with an incredible sto...
S5 E5 - How To Save A Life with Sean McCloughlin and Robin Grace
20 Jan 2025
Contributed by Lukas
Content Warning: Welcome to a very special and emotional episode of Insight: The Stripped Back Podcast as we celebrate our one-year anniversary and ki...
A Stripped Back Christmas with Aoibhe Devlin
23 Dec 2024
Contributed by Lukas
In this Christmas special episode of Insight: The Stripped Back Podcast, Hosts Stephen Buckley and Keith Delahan sit down with blogger, influencer and...
S5 E4 - Lonely Island with Paul Collins and Tony Griffin
16 Dec 2024
Contributed by Lukas
Insight: The Stripped Back Podcast – Episode Highlights Hosts: Stephen Buckley & Keith Delahan Special Guests: Paul Collins (The Marble Master...
S5 E3 - Holding The Light with Cian Carolan and Paul Webster
09 Dec 2024
Contributed by Lukas
Join Stephen Buckley and Keith Delahan on their award winning podcast where they are joined on this episode by two insightful guests.On the 'Overload ...
S5 E2 - The Way It Was with Jamie Bermingham, Lawrence Scaglioni, Carl James and Mick McGowan
02 Dec 2024
Contributed by Lukas
Insight: The Stripped Back Podcast - Season 5, Episode 2 In this episode of Insight: The Stripped Back Podcast, hosts Stephen Buckley and Keith Delaha...
S5 E1 - Better Days with Cheryl Naughton and Nathan Nash
25 Nov 2024
Contributed by Lukas
Join Stephen Buckley and Keith Delahan on their award winning podcast where on this maiden episode of Season 5 they welcome guests Cheryl Naughton an...
S4 E10 - The Parting Glass with Ryan O’Hagan, James Carraher and Ciarán Moran
02 Nov 2024
Contributed by Lukas
Join Stephen and Keith on the final episode of Season 4 where, in this episode, on The Overload Segment they are joined by Jay Carraher, Managing Dire...
S4 E9 - Affirmation with Lena Baldock and Shane Doherty
20 Oct 2024
Contributed by Lukas
Join Stephen Buckley and Keith Buckley on their award-winning podcast where on The Overload Segment, the lads are joined by apprentice electrician, gr...
S4 E7 - White Flag with Max Kennedy and Brian Pennie
06 Oct 2024
Contributed by Lukas
Join Stephen Buckley and Keith Delahan on their award winning podcast where in this episode, the lads engage in a deep conversation with amateur Irish...
S4 E6 - Express Yourself with Martha Kinch
29 Sep 2024
Contributed by Lukas
Join Stephen Buckley and Keith Delahan on their award winning podcast where on this episode they engage in a lively discussion creating equal opportun...
S4 E5 - Talking Heads with Liam Roche, Derek Jennings and Keiran Mullen
22 Sep 2024
Contributed by Lukas
Join Stephen Buckley and Keith Delahan on their award winning podcast, where on this episode they remotely link in with building heroes ambassador and...
S4 E4 - One Last Breath with John Doheny and David Gilna
15 Sep 2024
Contributed by Lukas
Join Stephen Buckley and Keith Delahan on their award winning podcast, where on this episode they are joined on The Overload Segment by ETB electrical...
S4 E3 - I Had Some Help with Conor Brannigan and Daniel Moore Bradley
09 Sep 2024
Contributed by Lukas
Join Stephen Buckley and Keith Delahan on their award winning podcast where on this episode they welcome Daniel Bradley onto the special guest segment...
S4 E2 - Little By Little with Ricky Byrne and Cal McAdam
01 Sep 2024
Contributed by Lukas
Join Stephen Buckley and Keith Delahan on their award winning podcast where on this episode they welcome fellow electrician Ricky Byrne from Byrne El...
S4 E1 - Ready For The Fight with Dessie Robbins and Emmet Brennan
26 Aug 2024
Contributed by Lukas
Join Stephen Buckley and Keith Delahan on their award winning podcast where on this episode they discuss various topics including their appreciation f...
The Overload - Essential Tools
15 Aug 2024
Contributed by Lukas
Welcome to the award winning Insight: The Stripped Back Podcast, Join Co Host Stephen Buckley on this bonus episode where he delves into the top 20 to...
S3 E10 - I Won't Back Down with Amy Barrett Singh and Jordan Farley
12 Aug 2024
Contributed by Lukas
Join Stephen Buckley and Keith Delahan on their award winning podcast where on this, their final episode of season 3, they welcome fellow electrician,...
S3 E9 - The Climb with Bardie Somerville
04 Aug 2024
Contributed by Lukas
Join Stephen Buckley and Keith Delahan on their award winning podcast where on this episode they discuss their experiences in the construction industr...
S3 E8 - Go Your Own Way with Lee Dickinson
28 Jul 2024
Contributed by Lukas
Join Stephen Buckley and Keith Delahan on their award winning podcast as they welcome Lee Dickinson, a gas engineer, owner of C&G Gas Services and...
S3 E7 - Battle Born with Steffan Evans and Alex Taaffe
21 Jul 2024
Contributed by Lukas
Join Stephen and Keith on their award winning podcast were on this episode, Welsh electrician and mv cable jointer Steffan Evans joins them on The Ove...
S3 E6 - This Is Me with Suzy Blakeley
14 Jul 2024
Contributed by Lukas
Join Stephen and Keith on their award winning podcast were on this episode, Double award winning electrician Suzy Blakeley aka Princess Spark on IG jo...
S3 E5 - It’s My Life with Jordan Malongi and James Robinson
07 Jul 2024
Contributed by Lukas
Join Stephen and Keith on their award winning podcast were on this episode, James Robinson aka The Yorkshire Stone Dresser joins them on The Guest Int...
S3 E4 - Times Like These with Karl Batterbee and Shauna Murphy
01 Jul 2024
Contributed by Lukas
On this episode, Stephen and Keith are joined on The Overload Segment by Karl Batterbee to discuss his tough start to life as an electrician, falling ...
S3 E3 - Dying Breed with Patrick Kavanagh
24 Jun 2024
Contributed by Lukas
On this episode, Stephen and Keith welcome electrician and ex professional footballer Patrick Kavanagh onto The Guest Interview Segment to discuss his...
S3 E2 - Foundations with Chatreen O’Connor and Liam Roche
16 Jun 2024
Contributed by Lukas
On this episode, Stephen and Keith Flip things on their head and jump straight into the Guest Interview segment with Building Heroes Ireland ambassado...
S3 E1 - Walking The Wire with Henry Dean and Lee Anderson
09 Jun 2024
Contributed by Lukas
Content Warning: This episode discusses topics related to mental health, drug use, personal trauma and suicide. Listener discretion is advised. If you...
S2 E10 - Addicted To Progress with Lewis Lai and Tony Skilbek
02 Jun 2024
Contributed by Lukas
Join Stephen and Keith on their award winning podcast were on this final episode of Season 2 they are joined on The Overload Segment by Lewis Lai, a U...
S2 E9 - Thinking Out Loud with Steve White
26 May 2024
Contributed by Lukas
Join Stephen and Keith on their award winning podcast were on this episodes instalment of the Overload Segment, they discuss whats involved and how im...
S2 E8 - Reap What You Sow with Gary O'Neill
20 May 2024
Contributed by Lukas
Join Stephen and Keith on their award winning podcast were on this episode they react to their podcast acquiring a main sponsor in Robus Lighting. The...
S2 E7 - The Pressure Machine with Jack Meehan
12 May 2024
Contributed by Lukas
Join Stephen and Keith on their award winning podcast were on this episode, they welcome Dublin based electrical apprentice Jack Meehan on to discuss ...
S2 E6 - Don’t Give Up with Robert Muldoon
05 May 2024
Contributed by Lukas
Content Warning: This episode discusses topics related to mental health, including anxiety, depression, personal trauma and suicide. Listener discreti...
S2 E5 - The Catalyst Formula with Adam Tickle and Ruth Gill
29 Apr 2024
Contributed by Lukas
Join Stephen and Keith on their award winning podcast were on this episode they discuss the importance of standing your ground in situations that don’...