In this episode of the Into the Depths podcast, Jennifer explores the reasons behind our busyness and the unhealthy motivations that often drive it. She shares her personal journey through burnout, performance orientation, and the struggle to find true joy and rest. The conversation delves into the unhealthy need to use performance and production as a means to feel validated and worthy, as well as emotional health and the importance of processing grief. She challenges listeners to reflect on their own busyness and their underlying motives. She also emphasizes the need for self-care and the exploration of personal joy as essential components of a balanced life.Let’s Connect! https://jennifercudmore.comhttps://intothedepthspodcast.comInstagram: DepthsPodcastFacebook: IntoTheDepths Thanks for listening! Please like, rate, follow andsubscribe – your support means the world to us! If this episode resonated with you, please share it witha friend and leave a review on your favorite podcast platform.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.