In this episode of IRONMAN Insider presented by Maurten, host Matt Lieto sits down with three-time IRONMAN World Champion Patrick Lange for a revealing conversation about resilience, reinvention, and racing at the highest level. Patrick opens up about a recent injury setback, how his background as a physical therapist has helped him stay healthy throughout his career, and what he’s learned through adversity. The two dive deep into his record-setting Kona performance, the evolving dynamics of long-course racing, and his ambitions for upcoming races in Frankfurt and Nice. With trademark honesty and intensity, Patrick shares why he thrives under pressure, what motivates him to keep pushing, and how it feels to be labeled “just a runner.” Whether you're a fan of the sport or chasing your own triathlon goals, this episode offers powerful insights from one of the fiercest competitors in the game.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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