It's Your Time

Rejection in Sales: How to Bounce Back Faster and Build Confidence | Ep 382

07 May 2026

Contributed by Lukas

Struggling with rejection in sales? You're not alone—and more importantly, you're not doing it wrong. In this episode of It's Your Time, Certified L...

Sales Burnout for Women: How to Hit Quota Without Losing Yourself | Ep 381

30 Apr 2026

Contributed by Lukas

Burnout in sales doesn't always look like falling behind—it often shows up when you're performing at your highest level. In this episode, Michelle b...

Why Top-Performing Women Still Feel Like Frauds | Ep 380

23 Apr 2026

Contributed by Lukas

Why do so many high-performing women in sales still feel like frauds—despite the results, promotions, and proof? In this episode, Michelle breaks do...

Rewriting Your Identity After Infertility: Purpose, Worthiness & Life Beyond Motherhood | Redefining Success as a Woman Ep 379

16 Apr 2026

Contributed by Lukas

What happens when life doesn't go according to plan—and the identity you expected no longer fits? In this episode, Michelle sits down with Lana Mani...

How to Build a Personal Brand at Work | Confidence, Trust & Leadership for Women in Sales | Ep 378

09 Apr 2026

Contributed by Lukas

What if your personal brand has nothing to do with how much you produce—and everything to do with how people experience you? In this episode, we red...

Spring Clean Your Habits & Make the Leap | Identity, Atomic Habits & Breaking Upper Limits | Ep 377

02 Apr 2026

Contributed by Lukas

If you've been feeling the pull for a reset—but don't know where to start—this episode offers a grounded, practical way in. Inspired by Atomic Hab...

The Upper Limit Problem: Why High Achievers Self-Sabotage Their Next Level | Ep 376

26 Mar 2026

Contributed by Lukas

If you've ever felt like you're right on the edge of your next level—only to pull back, procrastinate, or create stress out of nowhere… this episo...

The Beliefs Driving Your Work: Rewire Your Brain for Joy, Self-Trust, and Success | Ep 375

19 Mar 2026

Contributed by Lukas

Most high performers are excellent at taking action. We know how to work hard, stay productive, and keep moving forward. But what we often don't exami...

Why High Performers Need to Slow Down to Go to the Next Level | Rhonda Farr Ep 374

12 Mar 2026

Contributed by Lukas

High achievers are often praised for working harder, pushing longer, and producing more. But what if the next level of success actually requires slowi...

Breaking the Habit of Burnout for High-Achieving Women | Sustainable Success Without Exhaustion Ep 373

05 Mar 2026

Contributed by Lukas

High-achieving women in sales and leadership roles are often praised for their drive, resilience, and capacity to "handle it all." But what if burnout...

The Self Love Check In High Achieving Women Need | Ep 372

26 Feb 2026

Contributed by Lukas

As Q1 comes to a close, this episode offers a powerful self-love reset for high-achieving women — especially women in sales, leadership, and perform...

How Women in Midlife Reclaim Energy and Reset Their Nervous System | Becoming the CEO of Your Health with Kelly Lupsha | Ep 371

19 Feb 2026

Contributed by Lukas

What if your exhaustion isn't "just aging" — but nervous system burnout? In this episode, Michelle sits down with women's health expert Kellie Lupsh...

How High-Achieving Women Rebuild Self-Trust and Confidence Without Burnout | Letting Go of Perfectionism and Redefining Success

12 Feb 2026

Contributed by Lukas

I recently had the opportunity to guest coach in an amazing program led by Dr. Stacy Heimburger Smalley.  We explored what it really takes for high-a...

The Cost of Not Trusting Yourself (Even When You're Clearly Capable) | Ep 369

05 Feb 2026

Contributed by Lukas

Most high-performing women don't struggle because they lack skill or experience. They struggle because they don't fully trust themselves. In this epis...

The Power of Mentorship for Meaningful Careers Beyond Titles and Promotions | Ep 368

29 Jan 2026

Contributed by Lukas

What if mentorship wasn't about getting ahead — but about coming home to yourself? In this episode of It's Your Time, Michelle is joined by Medtroni...

Ambition Without Guilt for Women in Sales: Releasing the Fear of Being Too Much | Ep 367

22 Jan 2026

Contributed by Lukas

Ambition shouldn't feel heavy — but for many women in sales and leadership, it does. In this episode of It's Your Time, Michelle explores ambition w...

Why Proving Yourself Never Feels Like Enough (And the Neuroscience Behind It)

15 Jan 2026

Contributed by Lukas

Why does success never feel like enough—even when you're doing everything "right"? In this episode, Michelle breaks down the neuroscience behind the...

The Hidden Pressure Behind High Achievement (and How to Lead Without Burning Out) | Ep 365

08 Jan 2026

Contributed by Lukas

High-achieving women often believe pressure is the price of success — but what if that belief is the very thing causing burnout? In this episode of ...

Conscious Leadership: Why Discipline, Self-Trust, and Flow Matter More Than Willpower

01 Jan 2026

Contributed by Lukas

Conscious leadership isn't about doing more — it's about leading yourself with clarity, self-trust, and nervous system awareness. In this episode of...

Build a Resilient Mindset & Protect Your Energy Without Burning Out | December Reset | Ep 363

25 Dec 2025

Contributed by Lukas

✨ December Reset Series continues! ✨ If you've been feeling the weight of overwork or burnout, this episode is your personal pause button. In this...

December Reset Collection: Mastering Priorities & Aligning Work + Life | Ep362

18 Dec 2025

Contributed by Lukas

Feeling overwhelmed by your to-do list? Struggling to balance career, family, and your personal well-being? In this empowering episode of The It's You...

December Reset: Strategy Behind The Scenes: Mastering Your Internal Choreography with Transformation Expert Joe Wishon | Ep 361

11 Dec 2025

Contributed by Lukas

Feeling stretched too thin, yet still not getting the results you want? In this empowering December Reset episode, I am joined by strategy and transfo...

Holiday Joy Reset: How to Embrace Fun, Abundance, and Ease | Ep 360

04 Dec 2025

Contributed by Lukas

This time of year, high-achieving women are juggling it all—work deadlines, family dynamics, holiday pressure—and often putting themselves last. B...

How Gratitude for Your Future Self Rewires Your Brain for Peace and Purpose | Ep 359

27 Nov 2025

Contributed by Lukas

Struggling to stay connected to your goals or overwhelmed by stress? In this episode, certified life coach Michelle Arnold Bourque shares how practici...

SPECIAL EDITION: Thrive Without Burning Out: A Stress Reset for High-Achieving Women During the Holidays - Replay

24 Nov 2025

Contributed by Lukas

In this special edition of It's Your Time, Michelle shares the replay of her powerful "Sip It Saturday" workshop—an empowering session designed for ...

How to Stop Feeling Overwhelmed During the Holidays and Finally Get Control of Your Calendar | Ep 358

20 Nov 2025

Contributed by Lukas

Feeling overwhelmed during the holidays? You're not alone—and it's not a personal failure. In this empowering episode of At Your Time, Certified Lif...

How to Shift Your Energy, Reduce Burnout & Alchemize Joy with Galit Stam | Ep 357

13 Nov 2025

Contributed by Lukas

Feeling overwhelmed, stuck, or burned out — even while doing "all the right things"? In this episode, transformational coach Galit Stam shares how t...

How to Pivot Your Career with Confidence: Redefining Success with Natalie de Minaur | Ep 356

06 Nov 2025

Contributed by Lukas

In this inspiring conversation, Michelle sits down with Natalie de Minaur (Rowley), a Senior Product Manager at Medtronic, to explore what it really ...

Redefining Success: Wellness, Wealth & Wild Success for Women in Sales | Ep 355

30 Oct 2025

Contributed by Lukas

Success isn't about doing more — it's about becoming more. In this episode, Certified Life Coach Michelle Arnold Bourque helps you redefine success...

How Hypnosis Helps Rewire Your Identity, Heal Pain, and Build Self-Trust with Penny Chiasson | Ep 354

23 Oct 2025

Contributed by Lukas

If you've ever thought hypnosis was just a stage trick—think again. In this powerful episode, I sit down with Board-Certified Hypnotist and former N...

Permission to Be Yourself: Living a Vibrant Life with Kelly Tibbetts

16 Oct 2025

Contributed by Lukas

What does it really mean to live a vibrant life — one that feels aligned, energized, and fully you? In this empowering episode, I'm joined by life c...

83 Days to Wild Success: Wealth, Wellness & the Sovereign Self | Ep 352

09 Oct 2025

Contributed by Lukas

There are 83 days left in the year — and it's more than enough time to transform your trajectory. In this empowering episode of It's Your Time, Cert...

Unlock Abundance Now: How High-Achieving Women Can Receive More Wealth, Wellness & Success | Ep 351

02 Oct 2025

Contributed by Lukas

Are you ready to stop hustling and start receiving? In this empowering episode of It's Your Time, Certified Life Coach Michelle Arnold Bourque reveals...

Agency as Activism: How Self-Leadership Empowers Women to Lead Change | Ep 350

25 Sep 2025

Contributed by Lukas

Are you tired of waiting for things to change around you—and ready to take back control? In this empowering episode of It's Your Time, Certified Lif...

From Chaos to Clarity Strategy, Confidence and Self-Trust That Lasts

18 Sep 2025

Contributed by Lukas

🎧 New on the It's Your Time Podcast: From Chaos to Clarity Strategy, Confidence and Self-Trust That Lasts  Struggling to stay focused when everyth...

Permission to Heal: Reclaiming Your Health & Inner Wisdom with Jessica Arias | Ep 348

11 Sep 2025

Contributed by Lukas

In this week's episode of It's Your Time, Certified Life Coach Michelle Arnold Bourque welcomes Jessica Arias, a board-certified functional practition...

Build a Resilient Mindset & Protect Your Energy: A Burnout-Proof Path to Sustainable Success | Ep 347

04 Sep 2025

Contributed by Lukas

Feeling burned out but still crushing your goals? In this empowering episode, Certified Life Coach Michelle Arnold Bourque reveals how high-achieving ...

Reset to Rise: 4 Science-Backed Practices to Reclaim Your Energy and Lead with Confidence

28 Aug 2025

Contributed by Lukas

Ready to reset your rhythm and rise with confidence? In this empowering episode, Certified Life Coach Michelle Arnold Bourque introduces Reset to Rise...

Ep 345: Breaking the Overwork Cycle: Mindset Shifts for High-Achieving Women with Confidence Coach Savanna Symons

21 Aug 2025

Contributed by Lukas

How to Stop Overworking Without Losing Your Ambition Are you a high-achieving woman who struggles to slow down? Do you feel guilty when you rest, or f...

Ep 344: Overcoming Imposter Syndrome: Rewire Your Inner Critic & Build Self-Trust

14 Aug 2025

Contributed by Lukas

Feeling like a fraud? You're not alone—and you're not broken. In this episode of It's Your Time, Certified Life Coach Michelle Arnold Bourque shares...

EP 343 BREAKING THE PRODUCTIVITY LOOP: HOW TO REPATTERN YOUR MIND FOR A LIFE YOU ACTUALLY WANT

07 Aug 2025

Contributed by Lukas

✨ New Episode Alert! ✨ Do you ever feel like your productivity is on autopilot—constantly doing, achieving, and chasing the next thing… yet ...

Ep 342 From Overproduction to Personal Creation: Stepping into Your Future Self

31 Jul 2025

Contributed by Lukas

Are you a high-achieving woman in sales who feels like you're doing all the things—but still not fulfilled? In this episode of It's Your Time, Certi...

Ep 341: Redefining Success And Avoiding Burnout in STEM Careers: A Conversations with Life Design Coach Melissa E Anders, MSc

24 Jul 2025

Contributed by Lukas

Success isn't about checking all the boxes—it's about how you feel along the way. In this episode of the It's Your Time Podcast, I'm joined by the ...

Ep 340 19 Years in Medical Device Sales: The Truth They Don't Tell You

17 Jul 2025

Contributed by Lukas

This week, Michelle reflects on 19 years in medical device sales — and shares the powerful mindset shifts that helped her thrive in a high-pressure,...

Ep 339 You Don't Get What You Want – You Get What You Believe You Deserve

10 Jul 2025

Contributed by Lukas

If you're a high-achieving woman feeling burnt out by the constant chase for more — more success, more validation, more everything — this episode ...

Ep 338 Visualize It. Feel It: The Science and Soul of Manifestation

03 Jul 2025

Contributed by Lukas

In this empowering episode of The It's Your Time Podcast, Certified Life Coach Michelle Arnold Bourque explores the powerful intersection of neuroscie...

Ep 337 Day One Mindset: Clarity, Consistency and Possibility

26 Jun 2025

Contributed by Lukas

As we hit the halfway mark of 2025, it's time to pause, reflect, and realign. In this empowering episode of The It's Time Podcast, Certified Life Coac...

Ep 336: Clarity is the New Currency: Reset, Refocus, and Rise

19 Jun 2025

Contributed by Lukas

Feeling stuck in the busyness of life and work? It's time to reset. In this empowering episode of It's Your Time, certified life coach Michelle Arnold...

Ep 335: Take Back Your Time: How to Get Organized with Tracy Hoth

12 Jun 2025

Contributed by Lukas

Ever feel overwhelmed, scattered, or like your days just don't flow the way you want them to? In this episode of It's Your Time, I'm joined by profess...

Ep 334 Realign Energy as Strategy: Mid Year Reset

05 Jun 2025

Contributed by Lukas

Feeling overwhelmed, off-track, or low on motivation as we hit the middle of the year? This episode of The It's Your Time Podcast with Certified Life ...

Ep 333 Empowered Mindset Blueprint: Motivation, Confidence & Clarity in Actions

29 May 2025

Contributed by Lukas

🚨 New Podcast Episode Drop! Your Empowered Mindset Blueprint: Motivation, Confidence & Clarity in Action Are you waiting to feel motivated before g...

Ep 332 TIME METHOD WITH COACH, FACILITATOR AND TRAINER MELYNDA BENLEMLIH

22 May 2025

Contributed by Lukas

🚀 It's TIME to Take Back Your Mornings! In this week's episode I'm joined again by the powerhouse executive coach and change management expert, Mel...

Ep 331 Sell More, Stress Less: A New Resource for women in Medtech

15 May 2025

Contributed by Lukas

✨ New Episode Alert! ✨ Ready to sell more and stress less? In today's podcast, I'm unveiling my brand-new Priority Playbook Sales Edition — pack...

The Strategy Behind the Scenes: Mastering Your Internal Choreography. A Conversation with Transformation Expert Joe Wishon

08 May 2025

Contributed by Lukas

✨ New Episode Alert! ✨ Do you ever feel like your to-do list is running your life—and your strategy is just wishful thinking? This week I'm joi...

Ep 329 From Burnout to Boundaries - The Mindset Shift to Thrive in Medical Device

01 May 2025

Contributed by Lukas

From Burnout to Boundaries: The Mindset Shift That Helps You Thrive If you've ever said, "I just need to get through this week…" — this episode is...

Ep 327: Break the Busy Cycle + Reset Your Energy Before Burnout Hits

17 Apr 2025

Contributed by Lukas

Are you stuck in the cycle of busy and heading toward burnout without even realizing it? In this episode I am sharing how to spot the early signs of s...

Ep 326 Redefining Work Life Balance

10 Apr 2025

Contributed by Lukas

Let's be honest—work-life "balance" often feels like a myth we're all chasing. But what if the goal isn't perfect balance… it's intentional align...

Ep 325 A Conversation with Speaker, Author and Infertility Advocate Lana Manikowski

03 Apr 2025

Contributed by Lukas

✨ NEW EPISODE ✨ This week on the It's Your Time podcast, I'm joined by the incredible @lanamanakowski—author, speaker, and infertility advocate—...

Ep 324 Uncovering Your Purpose

27 Mar 2025

Contributed by Lukas

Feeling stuck and searching for your purpose? You're not alone. In this episode of The It's Your Time Podcast, we're diving deep into what purpose rea...

Ep 323 Igniting Motivation

20 Mar 2025

Contributed by Lukas

Are you waiting for motivation to strike before taking action? What if I told you that's NOT how motivation actually works? In this week's episode we'...

Building Unshakeable Confidence: Overcoming Imposter Syndrome

13 Mar 2025

Contributed by Lukas

Ever feel like you're not as talented as people think? That maybe you don't truly deserve your success? That's *Imposter Syndrome*—and it's holding ...

Mastering Priorities: Aligning Work and Personal Life

06 Mar 2025

Contributed by Lukas

 Feeling overwhelmed and stretched too thin? Join me today as I break down the key to mastering your priorities and taking control of your time—wit...

Ep 320: Conversation with Author, CEO, Founder, and Brand Expert Melissa Dawn Simpkins: Elevating Women Leaders

27 Feb 2025

Contributed by Lukas

Join me today as I sit down with the incredible @MelissaDawnSimpkins—known as the First Lady of Personal Branding and the visionary behind the @thes...

Ep 319 The Power of Saying No to Protect Your Time and Energy

20 Feb 2025

Contributed by Lukas

🎙️ New Episode Alert!  Are you constantly saying "yes" when you really want to say "no"? Do you feel overwhelmed, overcommitted, and stretched t...

Conversation with Powerhouse CEO Corinne Crabtree: Creating the Life You Want the NOBS Way (Replay)

13 Feb 2025

Contributed by Lukas

In this special bonus episode of *It's Your Time*, I sit down with powerhouse coach Corinne Crabtree for a no-nonsense conversation about breaking fre...

Creating Abundance: Lessons from Abundant Ever After

06 Feb 2025

Contributed by Lukas

In this episode of It's Your Time, Certified Life Coach Michelle Arnold Bourque dives into the concept of abundance and how to cultivate it in every a...

Ep 316 Vision Boards: The Science Behind Manifesting Your Dreams6

30 Jan 2025

Contributed by Lukas

Vision boards aren't just collages - they're powerful tools rooted in science and energy that can help you manifest your dreams. In this episode, Cert...

Mastering Time: How to Stop Letting Your Calendar Control You

23 Jan 2025

Contributed by Lukas

Join me today as I discuss how to stop letting your calendar control you and take charge of your time. Mastering time isn't about doing more but being...

Breaking Limits and Finding Balance

16 Jan 2025

Contributed by Lukas

In this episode, Michelle discusses insights from Gay Hendricks' book, The Big Leap, focusing on overcoming self-imposed limitations, identifying your...

Authentic Networking with Leadership Expert Steph Auping

09 Jan 2025

Contributed by Lukas

🔑 Unlock the Power of Networking Did you know that 70-85% of jobs are secured through connections?  Join me in todays episode where I share a rece...

Ep 312 Mastering Time & Priorities: A Fresh Start for Women in Sales in 2025

02 Jan 2025

Contributed by Lukas

Welcome to 2025! Join me today in our first episode of the year where I am sharing actionable advice and strategies for starting 2025 with clarity and...

Ep 311 2024 Debrief: Lessons Learned and How to Turn Them into 2025 Wins

19 Dec 2024

Contributed by Lukas

Michelle Bourque reflects on 2024, highlighting her word "strong" and the unexpected challenges she faced, such as losing her dad and friends. She emp...

Ep 310 Best of Replay: Empowered by Ayurveda - Self Care Ideas for the Holiday Season

12 Dec 2024

Contributed by Lukas

The holiday season can leave us feeling stretched thin, but it's also a powerful reminder to slow down and listen to what our minds and bodies truly n...

Ep 309 Elevated Connections for High Achievers

05 Dec 2024

Contributed by Lukas

Join me today as I share a recent conversation with Rhonda Farr. Rhonda is a transformational coach specializing in high achievers, and in this episod...

Ep 308 Special Announcement Black Friday Coaching Accelerator Limited Offer

28 Nov 2024

Contributed by Lukas

In today's episode of It's Your Time, I'm sharing an exclusive, limited-time Black Friday offer designed to help you kickstart 2025 with clarity, conf...

Ep 307 Leadership Insights from Trailblazing Women at WIL

21 Nov 2024

Contributed by Lukas

  Join me today as I share recent insights from trailblazing women who participated in the recent Women in Leadership conference hosted by SHRM. In t...

Ep 306: Leading From Within: Becoming the CSO of Your Life

14 Nov 2024

Contributed by Lukas

In this episode, host Michelle Bourque discusses the concept of being the "Chief Self Officer" (CSO) of your own life. Drawing inspiration from her ex...

Ep 305: Empower, Elevate, Lead Your Life

07 Nov 2024

Contributed by Lukas

In this episode of the It's Your Time podcast, Michelle discusses the importance of empowering yourself to lead a life aligned with your deepest value...

Ep 304: Women's Health Series: Foundations of Personalized Health

31 Oct 2024

Contributed by Lukas

In the final episode of her Women's Health Series, Michelle Bourque dives into the power of personalized health and wellness, breaking down the ways b...

Ep 303 Women's Health: Menopause Essentials: What Every Busy Professional Woman Should Know

24 Oct 2024

Contributed by Lukas

Join me today in the next series of the Women's Health Series: Menopause Essentials for Busy Professional Women.  In this episode, I discuss the esse...

WOMENS HEALTH SERIES: A CONVERSATION WITH STACEY MCINALLY: EMPOWERED BY AYURVEDA - ANCIENT WISDOM FOR MODERN WOMEN

17 Oct 2024

Contributed by Lukas

Join me today as I share a recent discussion with Stacey Mcinally, a nurse, yoga instructor, Ayurveda practitioner, and energy healer, to explore the ...

Ep 301 Women's Health: Mindset to Thrive

10 Oct 2024

Contributed by Lukas

Join me today as I discuss the importance of mindset in women's health – starting with recognizing how our daily thoughts and habits significantly i...

Ep 300 Top 3 Skills to Master Your Time & Energy

03 Oct 2024

Contributed by Lukas

Join me as we celebrates episode 300 of the podcast.  Today I am reflecting on the evolution of the podcast, sharing gratitude for you, and outlining...

Ep 299 Fuel Your Future: Energize and Prioritize for a Powerful 2025

26 Sep 2024

Contributed by Lukas

Michelle Bourque discusses the importance of reflecting on the year and redesigning goals for the end of 2024. She emphasizes the need to prioritize a...

Breaking Free from Complacency and Reigniting Your Drive

19 Sep 2024

Contributed by Lukas

Join me today as I discuss the importance of breaking free from complacency, emphasizing the effects on your personal and professional growth.  I am ...

Ep 297 It's Your Time Empowerment Hub

12 Sep 2024

Contributed by Lukas

Join me today as I discuss the new It's Your Time Empowerment Hub, a membership program designed for busy professionals seeking to balance work and li...

Ep 296 The Power of Perspective: Differentiating Between Pain and Suffering

05 Sep 2024

Contributed by Lukas

Join me today as I discuss the importance of distinguishing between pain and suffering.   Suffering is self-imposed through negative narratives and ...

295 A Simple Process for Busy Professional Women to Accomplish Your Goals

29 Aug 2024

Contributed by Lukas

Join me today as I discuss the Five Why Process, a tool developed by the founder of Toyota, to help professionals achieve their goals by identifying t...

Ep 294 The 4 R's of Becoming the Expert in Your Life

22 Aug 2024

Contributed by Lukas

Join me today as I discuss the concept of becoming the expert of your own life, emphasizing the importance of self-approval and reducing the need for ...

Ep 293 Best of Replay: A Conversation with Author & Motivational Speaker Nick Klingensmith

15 Aug 2024

Contributed by Lukas

Join me for a Best of Replay episode today.   This week I am sharing a previous conversation I had with Nick Klingensmith.  As someone who has walk...

Ep 292 A Conversation with Energy Coach Maren Rasmussen

08 Aug 2024

Contributed by Lukas

Episode summary: Today I have the privilege to share a recent conversation with my Energy Coach Maren Rasmussen.  We discuss the interconnectedness o...

Ep 291 Crafting Magic in Your Busy Life

01 Aug 2024

Contributed by Lukas

Join me today as I emphasize the importance of embracing uncertainty for personal growth, questioning and challenging beliefs and habits to redesign o...

Ep 290 The Impact of Words on Women's Lives

18 Jul 2024

Contributed by Lukas

Episode Summary:    Join me today as I discuss the impact of beliefs on women's lives.  Today I'm talking about the need to recognize and challenge...

Ep 289 Holding the Power in Your Independent Thinking

04 Jul 2024

Contributed by Lukas

Join me today as I emphasize the importance of independent thinking, self-awareness, and emotional intelligence for personal growth and fulfilling liv...

Ep 288 Making Powerful Decisions

20 Jun 2024

Contributed by Lukas

Join me today as I talk about how making powerful decisions can change your life.  In this episode I discuss the importance of stepping into the agen...

Ep 287 3 Steps to Protect Your Peace

06 Jun 2024

Contributed by Lukas

Join me today as I share 3 Steps to Protect Your Peace as we enter into the summer months.  This will be helpful for you if you have changes in your ...

Ep 286 Mental Health and Self Care

23 May 2024

Contributed by Lukas

Join me today as I talk about the importance of self care for your mental health.  This is an important topic for most women who have ideas like self...

Ep 285: Empowering Women - Having Agency in Healthcare

09 May 2024

Contributed by Lukas

Join me today as I talk about some ideas, tools and concepts to help you increase the agency you have in your health.  Knowing you have the agency to...

Ep 284 Success Secrets To Conquer Stress, Overwhelm and Time Management

25 Apr 2024

Contributed by Lukas

Join me today as I talk some of the best ways to help conquer stress, overwhelm and time management in order to feel more in control of your days. In ...

Ep 283 Multiply Your Impact: A Conversation with Motivational Speaker & Author Nick Klingensmith

11 Apr 2024

Contributed by Lukas

Join me today for a special Multiply Your Impact Series episode.  Today I am sharing a conversation with Nick Klingensmith.  As someone who has walk...