It's Your Time
Episodes
Ep 282 Special Announcement
04 Apr 2024
Contributed by Lukas
Join me today for a special announcement about upcoming podcast changes and how we can still work together. www.michellebourquecoaching.com/integrate ...
Ep 281 Replay: Conversation with Christy Brown - Leadership, Childhood Cancer Research & Rally
28 Mar 2024
Contributed by Lukas
Today I am sharing a recent conversation with Christy Brown, Senior District Manager at Medtronic, and her work to help advance childhood cancer resea...
Ep 280 Halfway - Reflections, Insights and New Beginnings
21 Mar 2024
Contributed by Lukas
This is a fun one - episode 280 and we take a moment to look back at the half way point. I am sharing some reflections, insights and tools to help y...
Ep 279 Embracing Your Internal Motivators to Lead Authentically: A Conversation with Marisa Burnett, Director U.S. Commercial Training Neuroscience and Med Sure at Medtronic
14 Mar 2024
Contributed by Lukas
Join me today for another amazing conversation in the Multiply Your Impact Series. Today I am sharing a recent discussion with Marisa Burnett where we...
Ep 278 Best of Women's Empowerment Series - A Conversation with Founder, CEO and Master Certified Life CoachCorinne Crabtree
07 Mar 2024
Contributed by Lukas
I am so thrilled to share this BONUS episode in the March Women's Empowerment Series. Please take a listen to a conversation I had with Corinne cr...
Ep 277 The Untold ABCs of High Achievers
29 Feb 2024
Contributed by Lukas
Join me today as I discuss the untold ABC's of high achievers. This week I am challenging you to question some deeply held beliefs around your worth...
Ep 276 Today is Day One
22 Feb 2024
Contributed by Lukas
Join me today as I discuss the concept of today being day one in the journey towards your goals. Today I am sharing some recent personal updates, wh...
Ep 275 Multiply Your Impact: A Conversation with Christy Brown, Senior DM at Medtronic - Childhood Cancer Research
15 Feb 2024
Contributed by Lukas
Please join me for this special Multiply Your Impact episode of the It's Your Time podcast. Today I am sharing a recent conversation with Christy Brow...
Mentoring Week Bonus Series: A Conversation with Phoebe Swan, Senior Director Global Inclusion Diversity Equity Medtronic - Mentoring and GIDE
02 Feb 2024
Contributed by Lukas
Join me today for the fifth and final episode in our Mentoring Bonus Series. Today I am talking to Phoebe Swan, Senior Program Leader, GIDE at Medt...
Mentoring Week Bonus - A Conversation with Steve Coleman, Senior Area Sales Director Endovenous at Medtronic: Mentoring and Power of 5 Groups
01 Feb 2024
Contributed by Lukas
Join me today for our fourth installment of our mentoring series. Today I am talking to Steve Coleman, Senior Area Sales Director Endovenous at Medtro...
Mentoring Week Bonus: A Conversation with Radena Salmon Sawyer, Senior Sales Director NE Region Neuromodulation & Interventional Pain at Medtronic: Mentoring and Women In Leadership
31 Jan 2024
Contributed by Lukas
Join me today for the third installment of our mentoring series. Today I am talking to Radena Salmon Sawyer, Regional Sales Director Northeast Regio...
Mentoring Bonus: A Conversation with Julia Bucheger, Vice President US CRM Service and Service Transformation & Wallin Award Winner at Medtronic
30 Jan 2024
Contributed by Lukas
Join me today for the second installment of our bonus series on mentoring. Today I am sharing a conversation with Julia Bucheger, Vice President, US...
Mentoring Bonus: A Conversation with Carla Jung - VP Sales Coronary and Renal Denervation at Medtronic
29 Jan 2024
Contributed by Lukas
Join me as we kick off the bonus episode series for mentoring week. Today we are starting the conversation with Carla Jung - Vice President of Sales...
Ep 274 Preview to Mentoring Week
25 Jan 2024
Contributed by Lukas
Join me today as I share a preview of our special bonus week episodes starting 1.29.24. Next week I have the privilege of sharing conversations with t...
BEST OF REPLAY Conversation with Emotions Expert for High Achievers Rhonda Farr - 2024 Tools to Success: Feelings
18 Jan 2024
Contributed by Lukas
Join me today as I share a Best of Replay conversation with Emotions Expert for High Achievers Rhonda Farr. Last week I talked about the importance of...
Ep 272 12 Tools for Success in 2024
11 Jan 2024
Contributed by Lukas
Join me today as I have fun with sharing 12 tools for success in 2024. In this episode I take a look at each month ahead and share a concept to help y...
Ep 271 Success in 2024
04 Jan 2024
Contributed by Lukas
Join me today as I discuss success in 2024 - and how to define it without making resolutions in 2024. In This Episode: Defining success in 2024 wit...
Multiply Your Impact: Conversation with Montie Maners, Senior Regional Sales Director Medtronic: Power of Positivity and CASA Child Enrichment
28 Dec 2023
Contributed by Lukas
Join me today for our final episode of the year as I share a conversation with Montie Maners, Senior Regional Sales Director at Medtronic in the Multi...
Ep 269 Women in Leadership: Being Bold, Personal Brand and Negotiations
21 Dec 2023
Contributed by Lukas
Join me today as we close out the Women in Leadership Series. Today we are talking about the competency of being bold, the importance of personal br...
Ep 268 Women in Leadership: Influence and Connection
14 Dec 2023
Contributed by Lukas
Join me in the third installment of the Women in Leadership series. Today I am discussing Influence and Connection and the hurdles women face with b...
Ep 267 Women in Leadership: Clarity and Proving Your Value
07 Dec 2023
Contributed by Lukas
Join me as I continue the series Women in Leadership recap. Today I am talking about Clarity and Proving Your Value. In This Episode: Women in leader...
Ep 266 Women in Leadership: Awareness & Internal Bias
30 Nov 2023
Contributed by Lukas
Join me today as I share of information from the recent Women In Leadership conference I attended. The goal of the next couple of weeks is for you t...
Ep 265 Gratitude and Next Steps
23 Nov 2023
Contributed by Lukas
Join me today as I discuss my gratitude towards a recent Women In Leadership conference, how to be intentional with your gratitude, and next steps as ...
Ep 264 BEST OF REPLAY: Weightloss for High Achieving Women - A Conversation Dr. Stacy Heimburger
16 Nov 2023
Contributed by Lukas
Today I have the privilege of sharing a recent conversation I had with Dr. Stacy Heimburger Smalley, an Internal Medicine doctor and Certified life an...
Ep 263 BEST OF REPLAY: Transformational Change with Business and Energetic Mastery Coach Alessandra Caprice
09 Nov 2023
Contributed by Lukas
[audio mp3="https://michellebourquecoaching.com/wp-content/uploads/2023/11/ep-263-ac-final-interview-finish.mp3"][/audio] Episode Notes: Join me tod...
Impact Multipliers: A Conversation with Megan Twigg, Solutions Consulting Specialist Neuroscience at Medtronic: The Importance of Mentorship
02 Nov 2023
Contributed by Lukas
Join me today as I share another episode in the Impact Multipliers Series. Today we have a conversation with Megan Twigg, Solutions Consulting Spec...
Ep 261 Breaking Into Neuromodulation
26 Oct 2023
Contributed by Lukas
Join me today as I talk about breaking into Neuromodulation. I have been talking to a number of folks recently with these common areas of conversati...
Ep 260 5 Year Anniversary: Control, Change, and Thank You
19 Oct 2023
Contributed by Lukas
Thank you! Today we are celebrating our 5th year anniversary of the podcast here with episode 260. Join me as I talk about some of the common them...
Ep 259 Impact Multipliers: A Conversation with Michelle Preslar, MBA Strategic Account Executive Medtronic
12 Oct 2023
Contributed by Lukas
We are starting a new series! Impact Multipliers - Conversations with people who are multiplying their impact in a variety of ways. These episodes...
Ep 258: Doing Less to Produce More Quarter 4
05 Oct 2023
Contributed by Lukas
We are in the final quarter of the year - what is the one result you will accomplish by the end of 2023? We don't have to wait until the New Year fo...
Ep 257 Energy Shifts & Evolving Through Change
28 Sep 2023
Contributed by Lukas
Join me today for a fun conversation around shifting your energy and the importance of growth for your human evolution. In This Episode: Energy sh...
Ep 256 BEST OF REPLAY: Leadership Change & Individual Empowerment with Melynda Benlemih
21 Sep 2023
Contributed by Lukas
Today I have the privilege of sharing a recent conversation with Melynda Benlemlih who is a coach, facilitator, speaker, trainer, consultant for organ...
Ep 255 The #1 Myth with Self Care
14 Sep 2023
Contributed by Lukas
Join me today as I discuss The #1 Myth with Self Care. Key take-a-ways: Intro to the episode. 0:00 Today's episode is all about the number one my...
Ep 254 Mastering Self Leadership Through Emotional Intelligence
07 Sep 2023
Contributed by Lukas
Join me today as I discuss Mastering Self Leadership Through Emotional Intelligence. I am sharing a couple of recent examples in my professional and...
BEST OF REPLAY Conversation with Leadership Coach and Author Tracy Bianco
31 Aug 2023
Contributed by Lukas
In this episode I am sharing a best of replay from a conversation with Tracy Bianco. Tracy is a leadership coach, team development specialist, speak...
BEST OF: A Conversation with Motivational Speaker and Author Patrick Sweeney
24 Aug 2023
Contributed by Lukas
Episode Notes: Join me today as I share a "best of" replay from a conversation with motivational speaker and author Patrick Sweeney. Patrick is t...
Ep 251 Work Life Integration and Mom Guilt
17 Aug 2023
Contributed by Lukas
Episode Notes: Join me today as I talk about work life integration, and mom guilt. Not a mom? Still take a listen - what I'm talking about toda...
Thoughts on 10x Is Easier Than 2x
10 Aug 2023
Contributed by Lukas
Episode 250! Thank you for being here. Today I am discussing my thoughts on the book 10x Is Easier Than 2x by Dan Sullivan and Dr. Benjamin Hardy. ...
Ep 249. Mindful Ways Towards Weight Loss
03 Aug 2023
Contributed by Lukas
Join me today as I discuss some ideas around mindful ways towards weight loss. This is not any bit of diet mentality, but instead a way to think dif...
Ep 248 Empowering Relationship Thoughts
27 Jul 2023
Contributed by Lukas
Join me today as I share some thoughts around relationships and how you can feel more empowered on a day to day basis. Relationships are interesting...
Ep 247 Empowering Women in Sales: A Conversation with Eliza Core DM CRM Medtronic
20 Jul 2023
Contributed by Lukas
Join me today as I share a recent conversation with Eliza Core, District Manager at Medtronic. We wanted to share this important topic to help more ...
Ep 246 Redefining Beliefs for New Results
13 Jul 2023
Contributed by Lukas
Join me today as I talk about the importance of redefining beliefs in order to get new results. I was recently talking to a friend after watching a ...
Ep 245 Getting Things Done Without Motivation
06 Jul 2023
Contributed by Lukas
Join me today as I discuss an area where many folks ultimately hold themselves back for going after your dreams: waiting to feel motivated. In this ep...
Ep 244 The Truth About Overwhelm
29 Jun 2023
Contributed by Lukas
Join me today as I discuss the truth about overwhelm. The good news is - we have control over it. The challenging news is - it doesn't always feel l...
Ep 243 Coaching Pathways to Success
22 Jun 2023
Contributed by Lukas
Join me today as I discuss different pathways to success through coaching. As I have evolved over the years and worked with more of you my coaching ...
Ep 242 4 Stages of Consciousness for Learning
15 Jun 2023
Contributed by Lukas
Join me today as I discuss the four stages of consciousness. This is an important topic as you take on any new skill - and can be very helpful if yo...
Breaking Free from Getting Out of Your Own Way
08 Jun 2023
Contributed by Lukas
Join me today as I discuss why we often get in our own way and what you can do in order to break free from staying stuck in life. This is an important...
Ep 240 Embracing Goal Reflection
01 Jun 2023
Contributed by Lukas
Episode Notes: Here we are starting month 6 of the year and it's a great time to reflect on how the start of the year is going. When you have the di...
Ep 239 Embracing Mental Health Integration
25 May 2023
Contributed by Lukas
Episode Notes: Join me today as I share some ideas around integrating mental health practices for your busy life. My brother recently ran 100 miles ...
Ep 238 - Letting People Be Wrong About You
18 May 2023
Contributed by Lukas
Join me today as I talk about the importance of letting people be wrong about you. For so many high achieving, people pleasing women the desire to h...
Ep 235 The 3 Ps to Closing a Quarter & Achieving Any Goal
11 May 2023
Contributed by Lukas
Episode Notes: Join me today as I share a fun story about how we just closed down our final quarter in the year - and how you can use the tools we imp...
Ep 236 Intentional Weight Loss to Increase Time and Energy
04 May 2023
Contributed by Lukas
Episode Notes: Join me today as I discuss intentional weight loss to increase your time and energy. This episode is all about creating a life that w...
Ep 235 Failing With Purpose
27 Apr 2023
Contributed by Lukas
Join me today as I discuss the importance of failing with purpose. Many high achievers with perfectionistic thinking hold themselves back with fear ...
Ep 234 Exploring Magic and Trust in Your Relationships
20 Apr 2023
Contributed by Lukas
Join me today as I discuss the importance of exploring trust and magic in your relationships - especially the relationship you have with yourself. I...
Ep 233 Transformational Change with Breathwork - A Conversation with Alessandra Caprice
13 Apr 2023
Contributed by Lukas
Episode Notes: Join me today as I share a recent conversation with Alessandra Caprice in the final installment of our Women's Empowerment series. Al...
Using Technology to Increase Efficiency in Your Daily Life - A Conversation with Jennie Lakenan
06 Apr 2023
Contributed by Lukas
One more bonus in the Empowerment Interview Series! Today I am introducing you to Jennie Lakenan - she is a Certified Digital Business Consultant an...
Perfectionism, Setting Boundaries and People Pleasing - A Conversation with Angela Veesenmeyer, MD
30 Mar 2023
Contributed by Lukas
I'm so excited for this weeks March Women's Empowerment series. Today I am sharing a recent conversation with Dr Angela Veesenmeyer. Angela is a ped...
Bonus: Creating and Planning the Life You Want - The NO BS Way - A Conversation with CEO and Master Certified Life Coach Corinne Crabtree
24 Mar 2023
Contributed by Lukas
I am so thrilled to share this BONUS episode in the March Women's Empowerment Series. I think of it as a gift I am giving you on this special birthd...
Ep 230 Organizing Your Life to Decrease Your Stress and Increase Your Energy. A Conversation with Becky Blackburn AKA The Hoss Lady
23 Mar 2023
Contributed by Lukas
Today I have the privilege of sharing a recent conversation with Becky Blackburn. Becky is the HOSS Lady and in this weeks episode we discussed how...
Ep 229 Self Care, Intentional Living, Your Future Self and The Importance of Skin Care with Ki Huo, MD and Life Coach
17 Mar 2023
Contributed by Lukas
Today I am sharing a recent conversation with Li Huo a board certified Gynecologist who pivoted to her lifelong passion of running a med spa aesthetic...
Ep 228 Making a Great Ask & Listening to Learn - A Conversation with Lynn Hardin Leadership Coach and Mentor to Principals
09 Mar 2023
Contributed by Lukas
Today I am sharing a recent conversation with Lynn Hardin. Lynn is a retired principal from public education. She served over 20 years in a large ...
Ep 227 A Conversation with Melissa Rohlf -Certified Health & Life Coach: The Importance of Holistic Approach To Your Life for More Empowerment
02 Mar 2023
Contributed by Lukas
We are starting out the month of March and I have planned a treat for you. This is my birthday month - and - my last year in this decade - so I'm maki...
Ep 226 Leadership Change & Personal Empowerment with Melynda Benlemlih
23 Feb 2023
Contributed by Lukas
Today I have the privilege of sharing a recent conversation with Melynda Benlemlih who is a coach, facilitator, speaker, trainer, consultant for organ...
Ep 225 The Knowledge is Power Lie
16 Feb 2023
Contributed by Lukas
Join me today as I discuss how "knowledge is power" is sometimes a lie we tell ourselves. This came up on a recent consult call and I see so many wo...
Ep 224 The Top Key to Expanding Your Life
09 Feb 2023
Contributed by Lukas
Join me today as I talk about the top key expanding your life. Self love seems like a soft topic for some and yet it can be the most challenging work ...
Ep 223 - Conversations with Dr. Stacy Heimburger Smalley: Weightloss for High Achieving Women
02 Feb 2023
Contributed by Lukas
Today I have the privilege of sharing a recent conversation I had with Dr. Stacy Heimburger Smalley, an Internal Medicine doctor and Certified life an...
Ep 222 Burnout & Self Care
26 Jan 2023
Contributed by Lukas
Episode Notes: Join me today as I discuss burnout and self care for high achieving women in sales. Listen in as I talk about a recent work meeting, ...
Insidious Competition in Sales
19 Jan 2023
Contributed by Lukas
Join me today as I discuss the competitive nature of sales. This is not your normal competition from within the market - today I'm talking about beh...
Ep 220 Top 3 Keys to Sticking with 2023 Goals
12 Jan 2023
Contributed by Lukas
Join me today as I share 3 keys to sticking with your goals. January 13th is "Quitters Day" signifying when most folks stop working towards their Ne...
Ep 219 When The Skills that Make You a Rock Start at Work Challenge Intimacy - Conversation with Rhonda Farr
05 Jan 2023
Contributed by Lukas
Join me as I share a recent conversation with Rhonda Farr. We discussed how the skills that make you a rockstar at work challenge your intimacy at h...
Ep 218 Assessing 2022 & Future You 2023
29 Dec 2022
Contributed by Lukas
Please join me for our final episode of the year. Today I am discussing the importance of assessing 2022 before you head into 2023, the stories you ...
Ep 217 Using LinkedIn for Medical Device Rep Personal Branding
22 Dec 2022
Contributed by Lukas
Episode Notes: Join me as I share some easy and important ideas around using LinkedIn to elevate your brand, increase your business and expand your ne...
Ep 216 Handling Stress during the Holidays
15 Dec 2022
Contributed by Lukas
This time of year can be especially stressful as more is being asked of you. Join me today as I share some stories of chaos at work, challenges with...
Ep 215 Conversation with Sonia Bowie; Empowering Women, Leadership & Daring to be You
08 Dec 2022
Contributed by Lukas
Join me today as I share a recent conversation with Sonia Bowie. Sonia is an amazing leader, mentor, mom and so much more for young women at nationa...
Ep 214 Top Skill in Medical Device Sales
01 Dec 2022
Contributed by Lukas
Join me today as I share one of the top skills necessary for medical device skills. Change happens all around you on a daily basis and if you want t...
Ep 213 Gratitude
24 Nov 2022
Contributed by Lukas
Happy Thanksgiving to our US friends. This is a short episode talking a bit about gratitude, being ok with not being ok, and what I missed for years...
Ep 212 Being Fearless in Sales
17 Nov 2022
Contributed by Lukas
Episode Notes: Join me today as I share some updates on my recent trip to Arizona. I had the privilege to attend the Fearless Business Workshop and ...
Ep 211 Making Better Decisions
10 Nov 2022
Contributed by Lukas
Join me today as I discuss making better decisions. Making better decisions leads to getting better results in your life. Making better decisions ma...
Ep 210 Thoughts on We Should All Be Millionaires
03 Nov 2022
Contributed by Lukas
Episode Notes: Join me today for an exciting new offer and thoughts on the book We Should All Be Millionaires. Author Rachel Rodgers shares this wo...
Ep 209 Top Thing to Know In Order to Make More Money in Device Sales
27 Oct 2022
Contributed by Lukas
Join me today as I talk about one of the most important things you need to know in order to start making more money in device sales. This lesson is ...
Ep 208 The Importance of Personal Brand in Device Sales
20 Oct 2022
Contributed by Lukas
Today I am talking about the importance of personal branding as you start your career. This topic is important is because your personal brand is a com...
Ep 207 #1 Reason Family Dynamics May Hold You Back
13 Oct 2022
Contributed by Lukas
In today's episode I'm discussing the #1 reason family dynamics that can hold you back. The answer may surprise you – hint – it's not all of t...
Ep 206 Lessons from Vacation
06 Oct 2022
Contributed by Lukas
Today I am sharing 3 important lessons from our recent vacation. If you are feeling stressed and overwhelmed and never have time to use your vacation ...
Ep 205 Prioritizing & Planning Next Quarter
29 Sep 2022
Contributed by Lukas
Episode Notes: Today I have a special treat for you as we begin the last quarter of the year and start building momentum for next year. In this epis...
Ep 204 Pain & Suffering
22 Sep 2022
Contributed by Lukas
Join me today as I discuss the the difference between pain and suffering. It is important topic and one that must be include differentiating between...
Ep 203 The #1 Tool for Motivation
15 Sep 2022
Contributed by Lukas
Today I am talking about the #1 tool for motivation - it may not be what you think. So many folks believe they need to be motivated in order to acco...
Ep 202 Conversation with Tanya Miszko on Scheduling Self Care, Priorities & Doing Life Your Way
08 Sep 2022
Contributed by Lukas
One of my goals this year has been to elevate the voices of strong powerful women - and in this episode I am sharing a recent conversation with Tanya ...
Ep 201 The #1 Thing to Overcome Stress at Work
01 Sep 2022
Contributed by Lukas
Join me today as I share the #1 thing you need to know in order to overcome stress at work. If you think it's the job, the boss, or the coworkers - ...
Ep 200
25 Aug 2022
Contributed by Lukas
Today we are celebrating episode 200! Thank you being here, for listening and for taking the time to invest in yourself over the last 200 weeks. I...
Ep 199 Sales is Not A Bad Word
18 Aug 2022
Contributed by Lukas
Episode Notes: I see many women holding themselves back from a sales career because of the stories they have around selling. In today's episode I am...
198. Overcoming Imposter Syndrome
11 Aug 2022
Contributed by Lukas
I recently had the privilege of being asked to speak at our local Women's Professional Network in the topic of Imposter Syndrome. My first thought w...
Self Identity and Goals
04 Aug 2022
Contributed by Lukas
Episode Notes: Join me today as I share a recent story about one of my doctors, self identity and goal setting. In this episode you will learn wh...
ep 196 The #1 Secret To Planning
28 Jul 2022
Contributed by Lukas
Episode Notes: Listen today as I discuss the #1 secret to planning. If you are feeling stressed and overwhelmed for work you will want to check this...
Ep 195 Women in Sales
21 Jul 2022
Contributed by Lukas
Join me today as I discuss some areas of difference and the gender gap within the sales industry for women. I am using a number of stories from my c...
Ep 194 Leadership, Business and Values with Master Certified Life Coach Caryn Gillen
14 Jul 2022
Contributed by Lukas
Join me today as I share a recent conversation with Master Certified Life coach Caryn Gillen. We talked about a number of topics including runnin...
Ep 193 Habits to Greater Success
07 Jul 2022
Contributed by Lukas
Join me today as I talk about some of the most important habits you can implement for greater success. Our daily habits bring about our current resu...
Ep 192 Overwhelm in Life
30 Jun 2022
Contributed by Lukas
Join me today as I discuss overwhelm in life. We are at the half way mark of the year and summer schedules can add a new challenge in life. Listen...
Ep 191 Habit Thinking
23 Jun 2022
Contributed by Lukas
Podcast Day! Join me today as I discuss how your habit of thinking is creating your life. In order to make the changes you most desire whether it'...
Ep 190 Conversation with Money Mindset Coach Natasha Tekeste
16 Jun 2022
Contributed by Lukas
Podcast day! Today I have a treat for you as I share a recent conversation with Money Mindset coach Natasha Tekeste. Natasha teaches people how to...
Ep 189 Managing Your Self Talk
06 Jun 2022
Contributed by Lukas
Join me today as I discuss the importance of managing your self talk. The way you speak to yourself plays a very important role in the results you c...