It's Your Time

Ep 188 The Recipe to Increase Your Sales

02 Jun 2022

Contributed by Lukas

Join me today as I discuss the recipe for increasing your sales.  Tune in to learn the top 5 things that will help you increase your sales (or any ac...

Ep 187 Mental Heath & Weight Loss

26 May 2022

Contributed by Lukas

In today's episode I am discussing the importance of mental health around weight loss.  Weight loss is never about the number on the scale, or the wa...

Ep 186 Mental Health Matters: Stress & Anxiety

19 May 2022

Contributed by Lukas

May is Mental Health Awareness month and today I want to share some ideas around decreasing your stress and anxiety in order to feel better, and do mo...

Ep 185 Time Management Habits

12 May 2022

Contributed by Lukas

Join me today as I discuss the top 3 time management habits to begin implementing if you are looking to have more control over your agenda.  This is ...

Ep 184 Being The Boss

05 May 2022

Contributed by Lukas

Episode Notes:   Today I want to talk to you about being the boss - of your brain.  So many folks go around life living in default mode.  If you wa...

Ep 183 The #1 Strategy For Any Goal

28 Apr 2022

Contributed by Lukas

Episode Notes: Today I want to discuss the most important piece of strategy you need in every single goal you have.  This topic came up as we are cl...

Ep 182 Conversation with Certified Coach & Motivational Speaker Patricia Cimino

21 Apr 2022

Contributed by Lukas

I have a special treat for you today - I am sharing a recent conversation with Certified Coach, Motivational Speaker and Business Mentor Patricia Cimi...

Ep 181 Selling 101

14 Apr 2022

Contributed by Lukas

Join me today as I discuss a couple of foundational concepts around selling in a way you have never heard before.  We all sell in one way or another ...

Ep 180 Conversation with Trauma Informed Expert & Coach Lindsay Poelman

07 Apr 2022

Contributed by Lukas

Episode Notes: Today I have a treat for you as I share a recent conversation with Trauma Informed Expert and Coach Lindsay Poelman.  This year my wor...

Ep 179 Control and Trust

31 Mar 2022

Contributed by Lukas

There have been a few concepts coming up this week in coaching that I think are important to share here today - control and trust.  Trying to control...

Ep 178 Birthday Reflections & Coaching Concepts

24 Mar 2022

Contributed by Lukas

Join me today as I reflect back over the years and share some lessons learned around coaching concepts.  The lessons I'm sharing are around what we d...

Ep 177 Abundance and Success

16 Mar 2022

Contributed by Lukas

Happy St. Patrick's Day!  Today I want to talk to you about abundance and success.  In this episode I am sharing the importance of your subconscious...

Ep 176 Patriarchy in the Medical Device Field

10 Mar 2022

Contributed by Lukas

Join me today as I begin a discussion around how the Patriarchy shows up in the device field.  This conversation is an opportunity to see how we can ...

Ep 175 Finite Thinking in The Corporate World

03 Mar 2022

Contributed by Lukas

Join me today as I start to question some areas around finite thinking in the corporate world and how changing some of what you currently believe can ...

Ep 174 Upcoming Class: Setting & Achieving Goals

24 Feb 2022

Contributed by Lukas

Join me on this special episode where I talk about an upcoming (free) class on setting & achieving goals. You will leave with a step by step process t...

Ep 173 Making Others Do What You Want

17 Feb 2022

Contributed by Lukas

Join me today as I talk about our need to make others do what we want - based on what we think is best.  In this conversation I am talking about why ...

Ep 172 Making Hard Decisions

10 Feb 2022

Contributed by Lukas

Join me today as I discuss some tools around making hard decisions.  Change is rarely easy and in this episode I am sharing some ways to think about ...

Ep 171 Conversation with Emotions Expert Rhonda Farr

03 Feb 2022

Contributed by Lukas

Do I have a treat for you today!  In today's episode I'm sharing a recent conversation with Emotions expert Rhonda Farr.  For those of you who have ...

Ep 170 The Gap and The Gain

27 Jan 2022

Contributed by Lukas

Join me today as I discuss my thoughts on The Gap and The Gain by Benjamin Hardy Phd and Dan Sullivan. How we measure our success is an important tool...

Ep 169 Numbing to Feel Better

20 Jan 2022

Contributed by Lukas

Join me today as I talk about how we numb in order to feel better, and how that holds us back from achieving our goals.  It might look like over drin...

ep 168 Purposeful Gains

13 Jan 2022

Contributed by Lukas

In today's episode I'm talking about the importance of living in the Gain vs the Gap. We need to decide what our purpose is and how we tell the story ...

Ep 167 Power and Purpose

06 Jan 2022

Contributed by Lukas

Welcome to 2022! In today's podcast I'm talking about power and purpose.  What does each mean to you?  The most important thing is to gain clarity o...

Ep 166 Who You Are Being for 2022

30 Dec 2021

Contributed by Lukas

Join me today as I talk about the importance of who you are being and why - especially as you enter the new year.  Most resolutions don't last and I ...

Ep 165 Reflecting on 2021

23 Dec 2021

Contributed by Lukas

Today I'm talking about the importance of closing on the year reflecting on what you have accomplished over the last 12 months.  Yes it's important t...

Ep 164 Not Having Enough Time

16 Dec 2021

Contributed by Lukas

Episode Notes: Today I am talking about not having enough time.  A lot can be put on your plate this time of year and today I am talking to you about...

Ep 163 Clarity on Priorities, Setting Boundaries, and Mindset - Training Replay

09 Dec 2021

Contributed by Lukas

Episode Notes: I have a special episode for you today with a replay of a recent training I held.  I know it can be helpful for so I condensed to the ...

Ep 163 2022 Goals with Your Future Self

02 Dec 2021

Contributed by Lukas

Episode Notes: Today I want to talk to you about finishing up 2021 and looking forward to getting a jump start on one 2022 goal.  I am discussing how...

ep 161 Feeling Stressed, Blessed and Toxic Gratitude

25 Nov 2021

Contributed by Lukas

Episode Notes: Happy Thanksgiving!  Today I want to talk to you about feeling stressed, feeling blessed, and toxic gratitude.  The upcoming weeks ca...

Ep 160 On Purpose

18 Nov 2021

Contributed by Lukas

Today I am discussing the book On Purpose - The Busy Women's Guide to An Extraordinary Life of Meaning & Success, by Tanya Dalton. I loved this book f...

Ep 159 Feeling Guilty

11 Nov 2021

Contributed by Lukas

Episode Notes: Today I am talking about feeling guilty - how fun! The truth is, many of us feel guilty and with no upside to anyone.  Let's dive into...

Ep 158 Imposter Syndrome

04 Nov 2021

Contributed by Lukas

Episode Notes: In today's episode I am talking about Imposter Syndrome - how it shows up for high achieving women, what you can do to recognize it, ch...

Ep 157 Redefining Hustle

28 Oct 2021

Contributed by Lukas

Join me as I discuss how redefining hustle might be the next best step in you reaching your next level.  This industry loves the busy badge of honor ...

Ep 155 Perspective

14 Oct 2021

Contributed by Lukas

Join me today as I talk about the importance of challenging your perspective in order to get new results in your life.  The way you look at your circ...

Ep 154 Judgement, Bias and Self-Awareness

07 Oct 2021

Contributed by Lukas

Episode Notes: Today I am discussing some ideas around judgement, bias, and self awareness.  Join me in an even tempered discussion about how we are ...

Ep 153 Fear of Failing

30 Sep 2021

Contributed by Lukas

Episode notes: Listen today as I discuss how I think toxic positivity and everyone gets a ribbon mentality can ultimately hold us back from accomplish...

ep 152 Boundaries in Life & Work

23 Sep 2021

Contributed by Lukas

Episode Notes: Join me today as I discuss the importance of setting boundaries in life and work.  We can no longer blame work or others for our overw...

ep 151 Neuroplasticity

15 Sep 2021

Contributed by Lukas

Episode Notes - Today I'm jumping into a discussion around Neuroplasticity and how you can apply this to work and personal life.  If we want new resu...

Ep 150 High Performance and Brendon Buchard

09 Sep 2021

Contributed by Lukas

Episode Notes: Join me today as we hit episode 150 together!  Thank you for being here, and my how we have changed over the years.  One consistent a...

Ep 149 Success and Self Clarity

02 Sep 2021

Contributed by Lukas

Join me today as I discuss how we determine success and why it's important to have clarity for yourself.  If we want to make changes in our lives we ...

Ep 148 The Stories We Tell

26 Aug 2021

Contributed by Lukas

Today I want to talk about the stories we tell in our lives.  We tell stories around our past, what we are capable of, time, and what our future will...

Ep 147 Change

19 Aug 2021

Contributed by Lukas

Join me today as I talk about change.  Change can be scary, and yet it is the one constant in life.  I am discussing why people feel stuck, what you...

Ep 146 Coaching and Self Respect

12 Aug 2021

Contributed by Lukas

Join me today as I talk about a recent coaching experience as well as the importance of having self respect as you go through the process of achieving...

Ep 145 How To Get (and nail) Your First Interview in Medical Device

05 Aug 2021

Contributed by Lukas

Ep 145 Episode Notes Join me today as I discuss the top 4 tips you need as you begin the process of entering the field of medical device sales.  Over...

Ep 144 Loyalty To Your Job

29 Jul 2021

Contributed by Lukas

Episode Notes: Join me today as I discuss the idea of loyalty to your job.  I am digging into the idea of what it means to be a loyal employee, how a...

Weight Loss Mindset: Why It's Not Just Calories In, Calories Out

22 Jul 2021

Contributed by Lukas

If losing weight was as simple as "calories in, calories out," we'd all have it figured out by now. The truth is, lasting weight loss has less to do w...

Ep 142 Roadtrips and Coaching

15 Jul 2021

Contributed by Lukas

Episode Notes: I invite you to come along for the ride as I talk today about some recent road trips and intertwine coaching tools and concepts to make...

Ep 141 Happiness At Your Job

08 Jul 2021

Contributed by Lukas

Episode Notes: Today I'm talking about happiness in your job.  People sometimes have this wrong - it's not your job's job to make you happy.  When y...

Ep 140 The Power of Awareness

01 Jul 2021

Contributed by Lukas

Every 10th episode I like to share a mentor, book, or interview with you and today I am discussing my thoughts on the book The Power of Awareness, Nev...

Ep 139 Your Heart's Desire

24 Jun 2021

Contributed by Lukas

Podcast Notes: Join me today as I discuss the idea of understanding your heart's desire - what you truly want in life.  Thought work is great - but ...

Ep 138 The Importance of Knowing Your Role

17 Jun 2021

Contributed by Lukas

Episode Notes: Today I am sharing a piece of advice I was given early on in my career - "know your role".  So often we try to help everyone, control ...

Ep 137 Leaving Your Job

10 Jun 2021

Contributed by Lukas

Episode Notes: Think you had enough, and ready to leave your job?  I get it - join me today as I share a recent change in my team, my thoughts and so...

Ep 136 Dysfunctional Families

03 Jun 2021

Contributed by Lukas

The nice weather is upon us, things are opening back up, families are gathering and although it is fabulous to be with each other again - frustration ...

Ep 135 Trust

27 May 2021

Contributed by Lukas

Episode notes -  Join me as I discuss the idea of trust - questions around what it means in business, relationships and most importantly self trust. ...

ep 134 Having Fun

20 May 2021

Contributed by Lukas

Episode Notes: Join me today as I discuss having fun - in all areas of your life!  When we can incorporate more fun we have the ability to increase p...

Ep 133 Mental Health

13 May 2021

Contributed by Lukas

Episode Notes: May is Mental Health Awareness month and today I am discussing why our mental health is important, how coaching can help, and what we c...

Ep 132 Overwhelm at Work

06 May 2021

Contributed by Lukas

Episode Notes: Join me today as I discuss how our job influences our stress, overwhelm, and anxiety.  We just completed fiscal year end, have a new m...

Ep 131 Year End Craziness

29 Apr 2021

Contributed by Lukas

Episode Notes: Join me today as I talk about ways you can close a quarter, a year, or finish a project without all the stress and overwhelm you normal...

Ep 130 Conversation with Human Design Expert Rebecca Tervo

22 Apr 2021

Contributed by Lukas

Episode Notes: I have a treat for you today!  Please listen in on the conversation I recently had with Rebecca Tervo.  Rebecca is a #1 Bestselling a...

Ep 129 Self Talk

15 Apr 2021

Contributed by Lukas

Episode Notes: Join me today as I discuss the the importance of how you talk to yourself, and how mirroring plays into your life.  What you see in ot...

Ep 128 Brain Programming

08 Apr 2021

Contributed by Lukas

Today I want to talk about the work I do with clients and the importance of how you program your brain. We have programming from many external sources...

Ep 127 Your Level of Worthiness

01 Apr 2021

Contributed by Lukas

Episode Notes - Please join me today as I talk to you about the idea of your level of worthiness.  I am discussing your past worthiness with grades, ...

Ep 125 Coaching and the Lies Your Brain Tells You

25 Mar 2021

Contributed by Lukas

Episode Notes: Join me today as I talk about why it's important to be willing to invest in yourself, and how your brain will tell you all the lies to ...

Ep 125 Focus

18 Mar 2021

Contributed by Lukas

Episode Notes: Ok friends, you are going to start getting more of my crazy brain here.  Today I want to talk to you about how important focus is and ...

Ep 124 Being Sorry

11 Mar 2021

Contributed by Lukas

Today I want to talk to you about being sorry - with a twist.  Join me as I discuss the importance of how you speak to yourself in everyday life situ...

Ep 123 Being Bold

04 Mar 2021

Contributed by Lukas

Many of us have been conditioned to think being bold, was being bad.  But what if that was not true?  Being bold is an amazing leadership quality, a...

Ep 122 Relationships

25 Feb 2021

Contributed by Lukas

There are so many different relationships we have in life.  Join me today as I talk about the difference in relationships, how connection happens, ho...

Ep 121 Change

18 Feb 2021

Contributed by Lukas

I recently had an amazing opportunity to speak on a panel discussion with some powerhouse women who have had amazing careers, and lives.  The amount ...

Thoughts on The Infinite Mindset

11 Feb 2021

Contributed by Lukas

Join me today as I discuss the book The Infinite Game by Simon Sinek.  Coming from sales, this was a bit of a brain breaker to begin, but makes so mu...

Ep 119 Career Lessons Through The Years

04 Feb 2021

Contributed by Lukas

Episode Notes: Join me today as I share a few lessons I've learned over the years of being a device rep.  Change ins the one constant in life and tod...

Ep 118 The Importance of Tracking and Data Collection

28 Jan 2021

Contributed by Lukas

Join me today as I share a new tool my coach has me working - time tracking.  Are you telling yourself you don't have any time?  This is for you!  ...

Ep 117 Interview with Emotional Expert Rhonda Farr

21 Jan 2021

Contributed by Lukas

Episode Notes I have a treat for you today!  Join me as I discuss the importance of feeling your feelings with Emotional Expert and Life Coach Rhonda...

Ep 116 Unconditional Love, Vulnerability and Doing Hard Things

14 Jan 2021

Contributed by Lukas

Episode Notes Join me today as I discuss some important concepts we can learn from dogs.  Today I talked about how dogs can teach us a lot about unco...

Ep 155 Who Are You Being and Why?

07 Jan 2021

Contributed by Lukas

Episode Notes: Join me today as I discuss the importance of being a person taking on your new habit/resolution/goal vs just doing the act of the habit...

Ep 114 Moving to The Next Chapter

31 Dec 2020

Contributed by Lukas

Episode Notes  Join me today as I reflect back on 2020 and discuss the idea of past self living vs future self living.  You get to tell the story of...

Ep 113 Interview with Samuel Adeyinka

24 Dec 2020

Contributed by Lukas

Episode Notes: I have a gift for you today - an interview with the host of the Medical Sales Podcast - Samuel Adeyinka.  In today's episode we discus...

Ep 112 Your Presence is the Present

17 Dec 2020

Contributed by Lukas

Episode Notes:   Join me today as I talk about the most important gift you can give - to yourself and others this holiday season.  Your presence is ...

Ep 111 The Importance of Feeling Your Feelings

10 Dec 2020

Contributed by Lukas

Join me today as I talk about the importance of feeling your feelings.  You always get to tell the story of how any year ends - and this work is espe...

Ep 110 Closing 2020 and My Gift For You

03 Dec 2020

Contributed by Lukas

Episode Notes: Here we are in the last month of 2020 and I thought the best way to bring it to a close is to share a gift with you.  Today I want to ...

Ep 109 Vulnerability Hangover

26 Nov 2020

Contributed by Lukas

Episode Notes: Join me today as I discuss the idea of a vulnerability hangover.  The first thing to know if you experience this is - nothing has gone...

Ep 108 Thanksgiving Madness: Family & Food

19 Nov 2020

Contributed by Lukas

Episode notes: Join me today as I discuss two important factors during the Thanksgiving - Family, and Food.  This holiday provides us with a great op...

Ep 107 Getting More of What you Think

12 Nov 2020

Contributed by Lukas

In Today's Episode: Join me as I discuss how you will always get more of what you want in life.  You always have the opportunity to decide how you wa...

Ep 106 Quarterly Review Process

05 Nov 2020

Contributed by Lukas

Join me today as I discuss a process I use for myself, and my clients as a quarterly review process.  Taking the time to utilize this can make a trem...

Ep 105 Exploring Self Identities

29 Oct 2020

Contributed by Lukas

Episode Notes: Join me today as we explore the importance of your self identity - past, present and future.  What you believe about yourself creates ...

Ep 104 Organize Your Time

22 Oct 2020

Contributed by Lukas

Episode Notes: Today I want to talk to you about a new way to organize your time - it's a twist on what I've talked about in the past to have complete...

Ep 103 Integration vs Balance

15 Oct 2020

Contributed by Lukas

Episode Notes: Today I have some exciting news to share.  I just created a program that - when you implement the tools you can double your time enjoy...

Ep 102 Constraint and Discipline

08 Oct 2020

Contributed by Lukas

Episode notes: In today's episode I want to share a couple of ideas that came up at a recent dinner.  When you are looking to be able to do more of w...

Ep 101 The Importance of Airplane Mode

01 Oct 2020

Contributed by Lukas

Episode Notes: In today's episode I want to talk to you about the idea of disconnecting and enjoying vacation time.  As you use these tools to improv...

Ep 100 Interview with Carrie Stringer

24 Sep 2020

Contributed by Lukas

Episode Notes: I am excited to share an amazing client story with you for episode 100.  Carrie is a tremendous example of what is possible, and how d...

Ep 99 The Brilliance of Curiosity

17 Sep 2020

Contributed by Lukas

EPISODE NOTES: In today's episode I want to discuss the brilliance of curiosity.  Our brain is programmed to find all the negative judgements in our ...

Ep 98 Overwhelm

10 Sep 2020

Contributed by Lukas

EPISODE NOTES: Today I want to jump right in and talk about overwhelm.  I was recently working with a client on the idea of feeling very overwhelmed...

Ep 97 How Being a Control Enthusiast Holds You Back

03 Sep 2020

Contributed by Lukas

EPISODE NOTES Today I want to talk to you about being a control enthusiast, and how this can hold you back  in many areas of your life.  I often dis...

Ep 96 The Importance of Growth Mindset

27 Aug 2020

Contributed by Lukas

Episode notes: In today's podcast I want to talk to you about the concept of Fixed Mindset vs Growth Mindset, and how what you learned in school growi...

Ep 95 Blame and Responsibility at Work

20 Aug 2020

Contributed by Lukas

Episode Notes: In today's episode I want to talk about blame and responsibility.  Especially when you feel like others are causing you more stress an...

Ep 94 Self Identity an Discomfort

13 Aug 2020

Contributed by Lukas

EPISODE NOTES: In today's episode I am discussing the changes you need to make when you want to take your life to the next level.  Whether you are lo...

Ep 93 Interview With Tracy Bianco - The Checklist Life

06 Aug 2020

Contributed by Lukas

I know a lot of you ladies love checklists right?  I'm all about a good checklist myself - the more checked the better right?  But, I recently read ...

Ep 92 A Different Kind of Self Care

30 Jul 2020

Contributed by Lukas

EPISODE NOTES: The definition of self care reads: the practice of taking action to preserve or improve one's own health.  So let's start here - takin...

Ep 91 Tiny Changes = Big Results

23 Jul 2020

Contributed by Lukas

Today I want to talk to you about how tiny changes can lead to big results - lasting results in your life.  I don't think we give enough credit to ho...

Ep 90 Let's Talk About Sex with Dr. Sonia Wright

16 Jul 2020

Contributed by Lukas

Have I got a treat for you and a privilege for me on today's episode 90 - we are talking about sex with Dr. Sonia Wright.  Dr. Sonia is a board-cer...

Ep 89 The Importance of What You Say

08 Jul 2020

Contributed by Lukas

In today's episode I am discussing the most important words ever said.  Listen today to find out why what you say to yourself is so crucial to creati...

Ep 88 Work-Life Balance

02 Jul 2020

Contributed by Lukas

I was recently in a Facebook group looking at women responding to the question - what is your biggest struggle with work, and overwhelmingly, the answ...