It's Your Time
Episodes
Ep 87 What To Do If You are Feeling Stuck
25 Jun 2020
Contributed by Lukas
Episode Notes: I am so excited to share some new changes and talk a bit about how coaching can help if you are feeling stuck. The truth is - the dis...
EP 86 When You Have to Do It All
18 Jun 2020
Contributed by Lukas
Episode Notes: Todays topic stems from something that came up in a recent class with my group. I think a number of you will benefit from hearing my...
Ep 85 The 3 Components To Change
11 Jun 2020
Contributed by Lukas
EPISODE NOTES: Change is the one constant in life, and in today's episode I want to talk to you about the three components that will help you make las...
EP 84 Gratitude in Challenging Times
04 Jun 2020
Contributed by Lukas
NOTES: One thing I really have been reflecting on a lot recently is the idea of gratitude I don't mean - pretend gratitude when you aren't happy. ...
Ep 83 Your Biggest Advocate
28 May 2020
Contributed by Lukas
EPISODE NOTES: I think you can agree - we love the feeling of accomplishment. You know - when you can check off the list of things to do. But let'...
Ep 82 The Importance of the Decisions You Make
21 May 2020
Contributed by Lukas
This is such a great topic. The decisions you make today will be the results you see tomorrow. You know something? Every decision is optional. W...
Ep 81 The Importance of the Questions You Ask
14 May 2020
Contributed by Lukas
Today I want to talk to you about the importance of the questions you ask yourself. The questions you ask will lead you to the results you currently...
Ep 80 Interview with Patrick Sweeney
07 May 2020
Contributed by Lukas
Have I got a treat for your today. I can not even tell you how excited I am to share a recent conversation I had with Patrick Sweeney, the author of...
The Story You Tell
30 Apr 2020
Contributed by Lukas
What story do you tell yourself every single day? I know my brain likes to go to things like - it's not enough - your not doing enough - it will be be...
Ep. 78 Escaping Boredom
23 Apr 2020
Contributed by Lukas
I know a lot of folks are getting ansy We are not used to being with ourselves so much - or in our heads as much as we are now. Because of that, there...
Interview with Caryn Gillen
16 Apr 2020
Contributed by Lukas
I have a treat for you today. Now - you know I normally share a mentor or book every tenth episode - but the world has been turned on its head recentl...
Interview with Caryn Gillen
16 Apr 2020
Contributed by Lukas
I have a treat for you today. Now - you know I normally share a mentor or book every tenth episode - but the world has been turned on its head recentl...
What If... It's OK...
09 Apr 2020
Contributed by Lukas
We've been inside a lot - and that's ok. Because, I want to just do what needs to be done in order to let the experts figure this out. You know what f...
Chaos in Your Life
02 Apr 2020
Contributed by Lukas
It's been an interesting few weeks. As I record this we are dealing with the Coronovirus pandemic. It has caused some chaos - and I want you to know -...
The Pursuit of Happiness Lie
26 Mar 2020
Contributed by Lukas
I think the idea of the pursuit of happiness - like all the time happy, happy, happy, - is such a lie. It's one of those sneaky thoughts, that sounds ...
Visualize Your Future Self: How to Create the Life You Want
19 Mar 2020
Contributed by Lukas
Do you know what your future self looks like—or do you feel unsure? In this episode, Michelle shares how visualization can help you create the life ...
Telling Others How Amazing You Are
12 Mar 2020
Contributed by Lukas
I was recently speaking with a colleague and she was talking about how she likes to stay behind the scenes. The conversation really got me thinking ab...
Gaining Clarity on Your Time
05 Mar 2020
Contributed by Lukas
Today I want to talk to you about how you see your time - or lack of it - or maybe you think you need better time management. I'm going to fill you i...
Special Announcement - Free Online Master Class
28 Feb 2020
Contributed by Lukas
If you are tired of feeling overwhelmed this class is for you! I will discuss 4 Simple Steps to Improve Work-Life Integration. At the end of this c...
Thoughts on - Finish: Give Yourself the Gift of Done
27 Feb 2020
Contributed by Lukas
Today is Episode 70, which means - every 10th episode, I share a mentor, or teacher, or book, that resonated with me. So today I want to talk about Jo...
Gaining Clarity on Your Time
27 Feb 2020
Contributed by Lukas
Today I want to talk to you about how you see your time - or lack of it - or maybe you think you need better time management. I'm going to fill you i...
Weight Loss Mindset: Why Your Brain Matters More Than Your Diet
20 Feb 2020
Contributed by Lukas
Weight loss isn't just about calories—it's about mindset, stress, and hormones. In this episode, Michelle shares why what's in your brain matters mo...
The Relationship You Have with Others
13 Feb 2020
Contributed by Lukas
Today I want to talk to you about the relationships with others. I'm going to discuss relationships with difficult people, with people you love, and...
The Most Important Relationship You Have in Your Life
06 Feb 2020
Contributed by Lukas
It's heart month! Each week in February we will have a heart focused topic - heart-healthy, love, relationships - all of it. In today's episode, I d...
Failing Your Way To Success
30 Jan 2020
Contributed by Lukas
Ok - so we talked a lot about goals recently - setting them, forming new habits, And having a compelling reason. As we close out the month I want to t...
4 Steps To Improve Work-Life Integration
23 Jan 2020
Contributed by Lukas
Whenever I discuss work-life balance I always clarify - balance that works for you. I don't believe there is such a thing as true work-life balance - ...
Morning Routine for Success: Habits That Set You Up for the Day
16 Jan 2020
Contributed by Lukas
How you start your morning sets the tone for your entire day. In this episode, Michelle shares her personal morning routine, how it has evolved, a...
Responsibility For Your Life
09 Jan 2020
Contributed by Lukas
Last week we discussed setting our goals and ways to keep them. This week I want to talk to you about the responsibility you hold in creating those go...
Commitment, Compelling Reason & Who You Will Become in 2020
02 Jan 2020
Contributed by Lukas
This is that time of year when everyone is talking about a fresh start and their goals for the new year. And while you can get a fresh start every sin...
Reflections & Lessons Learned 2019
26 Dec 2019
Contributed by Lukas
I want to share with you some of the lessons I learned in 2019. I am doing this work along with you every single day, and I want to look back and refl...
Thoughts on The Big Leap
19 Dec 2019
Contributed by Lukas
What is the upper limit problem that is holding you back and keeping you from the next level? This is something I read about when I recently re-read T...
Enough-ism
12 Dec 2019
Contributed by Lukas
Since I talked about perfectionism last week, I thought this would be a good time to discuss enough-ism, especially during the holidays when we're try...
How Perfectionism is Holding You Back
05 Dec 2019
Contributed by Lukas
I hope you had an amazing Thanksgiving. I was spending time with my nieces over the weekend and I remembered how important it used to be that every mo...
Cultivating and Benefits of Gratitude
28 Nov 2019
Contributed by Lukas
We love Thanksgiving at our house, and it might actually be my favorite holiday. This time of year always focuses on being grateful. In this week's ep...
Thanksgiving Stress
21 Nov 2019
Contributed by Lukas
I want to look at this episode as a buffet of ideas for you and how to alleviate some of the stress and overwhelm as you get ready over the next coupl...
Stop Seeing Problems—Start Finding Solutions: A Mindset Shift for Busy Professionals
14 Nov 2019
Contributed by Lukas
On a drive to New Jersey, Michelle had an a-ha moment she couldn't wait to share. Have you ever noticed how often we say, "the problem is…"? The tru...
Choices In Your Life
07 Nov 2019
Contributed by Lukas
This weekend I decided to do an hour of restorative yoga based on the encouragement from my coach, and it reminded me that it is possible to slow down...
Delaying Gratification
31 Oct 2019
Contributed by Lukas
I am getting ready for another bit of travel. This time, I'll be thinking of you! I'm heading to a retreat with my coach. We'll be doing a deep dive i...
One Year - Wine, Working women, and the ripple effect
24 Oct 2019
Contributed by Lukas
Welcome to episode 52, the one year anniversary of this podcast. In this episode, I look back at where we started. I also share my "why" for creating ...
How to Let Go of Expectations and Create Your Own Happiness
17 Oct 2019
Contributed by Lukas
Do you ever catch yourself thinking, "I'd feel better if they just did things differently"? That's the manual at work—the unwritten rulebook we expe...
The One Thing
10 Oct 2019
Contributed by Lukas
I was recently presenting about designing balance in your life, and I was talking with some amazing women about how time is truly a mental construct. ...
The Self-Coaching Model: How Your Thoughts Create Your Results
03 Oct 2019
Contributed by Lukas
What if the secret to the universe was a simple mindset tool? In this episode, Michelle introduces the Self-Coaching Model—a framework that shows ho...
Design Balance Interview
26 Sep 2019
Contributed by Lukas
I was recently interviewed by Ralph Brogden of Rebelpreneur Radio, and I am excited to share that with you. I talk with him about my career, and that ...
Buffering
19 Sep 2019
Contributed by Lukas
I am all in on living your best life, which means a life without buffering. I'm not talking about what your computer does, although that is a good vis...
Doing Hard Things
12 Sep 2019
Contributed by Lukas
In today's episode, I'm discussing doing hard things. I've recently been dealing with some back pain, and a friend suggested I try restorative yoga. L...
The Power of Play: How Fun Fuels Balance, Confidence & Energy
05 Sep 2019
Contributed by Lukas
Are you treating fun like it's optional—or even a guilty pleasure? In this episode, Michelle shares why play isn't just "nice to have," it's essenti...
Perfectionism vs. Progress: How to Stop Overthinking and Start Doing
29 Aug 2019
Contributed by Lukas
Perfectionism might sound like a strength, but often it's what holds us back the most. In this episode, Michelle breaks down how the pursuit of "perfe...
Why Self-Love Is the Secret to Confidence, Compassion, and Lasting Success
22 Aug 2019
Contributed by Lukas
In this episode of It's Your Time, Michelle invites you to join the "Self-Love Club"—a practice inspired by time spent with her nieces and a reminde...
Healthy Boundaries: How to Protect Your Energy and Strengthen Relationships
15 Aug 2019
Contributed by Lukas
Boundaries aren't about controlling others—they're about protecting your own energy. In this episode, Michelle shares how to set and enforce healthy...
Setting Priorities: Design Your Personal and Professional Balance in Your Life
08 Aug 2019
Contributed by Lukas
In today's episode, the topic we discuss is how to set priorities so you can design balance for your personal and professional life. Are you running a...
Time Warrior: Steve Chandler's Mindset Shifts for Time and Happiness
01 Aug 2019
Contributed by Lukas
What if time isn't something you manage on a clock—but in your mind? In this milestone 40th episode, Michelle shares lessons from Steve Chandler's T...
Constraint
25 Jul 2019
Contributed by Lukas
In today's episode, I'm discussing constraint and how it is necessary in order to find balance in your life. Sometimes constraints serve us because it...
Be the CEO of Your Life: Take Back Control, Confidence & Clarity
18 Jul 2019
Contributed by Lukas
Are you running your life like a CEO—or like an overworked employee? In this episode, Michelle shares how to step into your role as the highest-rank...
Focus: Past vs Future Focus, Laser Focus and Keep Going
11 Jul 2019
Contributed by Lukas
IN THIS EPISODE: REVIEW VS FRONT MIRROR LIVING STAYING IN YOUR OWN LANE – FOCUS BEING THE DRIVER OF YOUR LIFE https://michellebourquecoaching.com/...
Independence, Fireworks, and Celebrations in Your Life
04 Jul 2019
Contributed by Lukas
IN THIS EPISODE: Independence from your old beliefs Fireworks in your relationships Celebrations michellebourquecoaching.com
What You Should be doing
27 Jun 2019
Contributed by Lukas
IN TODAYS EPISODE: What you should be doing A right and wrong way to do things The problem with perfection michellebourquecoaching.com/freebie https...
Ask Better Questions
20 Jun 2019
Contributed by Lukas
IN THIS EPISODE: Dead end questions The importance of open-ended questions Why? Michellebourquecoaching.com/freebie https://michellebourquecoaching....
Travel Concepts
13 Jun 2019
Contributed by Lukas
IN THIS EPISODE: People will judge Time management is not the problem Life is not fair and love always wins michellebourquecoaching.com/freebie
Stress
06 Jun 2019
Contributed by Lukas
IN THIS EPISODE: Stress and your mental state Stress and physical health Michellebourquecoaching.com/freebie https://michellebourquecoaching.com/32
How to "Fail" Properly
30 May 2019
Contributed by Lukas
IN THIS EPISODE: MY RECENT FAIL IMPORTANCE OF KNOWING DEEP DOWN FAILING = LEARNING MICHELLEBOURQUECOACHING.COM/FREEBIE https://michellebourquecoachi...
Atomic Habits in Action: How Small Daily Changes Create Lasting Success
23 May 2019
Contributed by Lukas
Small daily choices shape your success. In this episode, Michelle shares lessons from James Clear's Atomic Habits and Tony Robbins to show how tiny sh...
Decisions, decisions, decisions
16 May 2019
Contributed by Lukas
Can I tell you – I am actually feeling pretty amazing. And I have to say – honestly – it is because of coaching. I want to share a little some...
Wasting Time with Worry
09 May 2019
Contributed by Lukas
IN THIS EPISODE: HOW WE WASTE TIME WORRYING CONTROL DECIDING ON PURPOSE MICHELLEBOURQUECOACHING.COM https://mindfulweighs.com/28
It's Your Time
02 May 2019
Contributed by Lukas
This is so exciting – the new podcast is here – It's your time. And it is my friend – it's your time for so many things.
Special Announcement – Deadline May 8th
25 Apr 2019
Contributed by Lukas
IN THIS EPISODE: Special Announcement of change in podcast Living with less stress and overwhelm as you learn to manage your time Special opportunity...
The 3 C's
18 Apr 2019
Contributed by Lukas
IN THIS EPISODE: Curiosity Commitment Compassion mindfulweighs.com https://mindfulweighs.com/25
Your Future Self
11 Apr 2019
Contributed by Lukas
IN THIS EPISODE- How to shape your future Top 5 outcomes Visualization mindfulweighs.com/freebie https://mindfulweighs.com/24
How Your Past Affects You Now
04 Apr 2019
Contributed by Lukas
I got a great workout in this morning and it's so ironic – the instructor said – today is the day you write a new chapter… and this is what I wa...
Self Compassion
28 Mar 2019
Contributed by Lukas
IN THIS EPISODE: The importance of the words we say to ourselves Compassion and curiosity The importance of self-compassion Mindfulweighs.com/freebie...
Being busy vs being productive
21 Mar 2019
Contributed by Lukas
IN THIS EPISODE: Beliefs around time Being busy vs being productive Planning on purpose mindfullweighs.com/freebie https://mindfulweighs.com/21
How it started
14 Mar 2019
Contributed by Lukas
IN THIS EPISODE: Every 10th I discuss a mentor – today it's my Master Coach Instructor Brooke Castillo, THE LIFE COACH SCHOOL Where it started for ...
Time
07 Mar 2019
Contributed by Lukas
IN THIS EPISODE: TIME AS A MENTAL CONSTRUCT WASTING TIME CREATING TIME MINDFULWEIGHS.COM/FREEBIE
Actions and Results
28 Feb 2019
Contributed by Lukas
IN THIS EPISODE: RECAP OF CIRCUMSTANCE/THOUGHT/FEELING TAKING ACTION AND GETTING RESULTS THE MODEL IN ACTION MINDFULWEIGHS.COM/FREEBIE https://mindf...
The Balance of Emotions
21 Feb 2019
Contributed by Lukas
IN THIS EPISODE: How life is 50/50 negative and positive Embracing the negative Feeling more peaceful Choosing your feelings https://app.acuitysched...
Love
14 Feb 2019
Contributed by Lukas
IN THIS EPISODE: Who benefits from unconditional love Why self love is not selfish Appreciating yourself mindfulweights.com/freebie https://mindfulw...
Dinner Drinks & After Shifter
07 Feb 2019
Contributed by Lukas
IN THIS EPISODE: How to deal with drinking, sales dinners and after shifters Making decisions ahead of time Having control of your drinking Mental he...
The Manual
31 Jan 2019
Contributed by Lukas
IN THIS EPISODE: Having a manual for other people Emotional responsibility Showing up 100% you Allowing others to be themselves https://mindfulweigh...
Ask Yourself This if You Think You are Drinking too Much
24 Jan 2019
Contributed by Lukas
IN THIS EPISODE: Do you want to drink less? Are you buffering? Net Negative effects Question everything https://mindfulweighs.com/13
Why Aren't You Taking Action?
17 Jan 2019
Contributed by Lukas
IN THIS EPISODE: Why aren't you taking action on your goals? Passive action Massive action 30 day challenge
Setting the Goal to Drink Less
10 Jan 2019
Contributed by Lukas
In This Episode: Why We Don't Stick to Resolutions. How to make 2019 different. What to do if you slip up. How to drink less. Mindfulwe...
Organize Your Mind
03 Jan 2019
Contributed by Lukas
IN THIS EPISODE: Importance of organizing your mind Three questions to ask yourself when organizing Featured: https://shiragill.com/closet-makeover/ ...
Believing you can drink less
27 Dec 2018
Contributed by Lukas
In this episode – The importance of believing Identifying current thoughts Finding new thoughts Featured – Bedroom Confidence for Good Women Podc...
HoIiday Drinking
20 Dec 2018
Contributed by Lukas
- How your holiday drinking can be different this year - The problem with hope - Making exceptions on purpose - Free resource: https://mindfulweighs.c...
Well Being vs False Pleasure
13 Dec 2018
Contributed by Lukas
IN TODAY'S EPISODE Well-being pleasure False pleasure How discomfort can bring you to your dreams Free resource - https://mindfulweighs.com/freebie/
Commitment
06 Dec 2018
Contributed by Lukas
IN TODAY'S EPISODE: The difference between hope and commitment The importance of a compelling reason Competing desires Free Resource at https://mindf...
Habits
29 Nov 2018
Contributed by Lukas
Today we are actually talking about habits and the importance of deciding ahead of time. A habit is defined as a regular tendency, or practice, espe...
Planning and Learning
21 Nov 2018
Contributed by Lukas
Planning is what we are talking about today my friend. It is an important tool as you learn to uncreate the desire for drinking alcohol. Honestl...
Feelings and Urges
09 Nov 2018
Contributed by Lukas
Hi there everyone? How are you doing? How do you feel today? Do you know that is actually a super important question? Let me tell you why - the reas...
Why We Over Drink
09 Nov 2018
Contributed by Lukas
Helllo! How are you guys? Hopefully doing amazing - my coach always says amazing.. I mean why not say amazing right? Ok - so today we are talkin...
Welcome and What to Expect
09 Nov 2018
Contributed by Lukas
Hi there everyone! Welcome! How fun - I'm so excited to have you join me on this new adventure. On today's podcast, I'm going to give you a brief ...