006. #原子習慣 你不需要再「努力」,你需要的是「方法」,你變不好的原因,其實是系統在拖你 🔺 習慣不是靠意志力,是靠設計 🔺 不是你沒自律,是方法錯了 🔺 每天一點點,你的人生就會變很大
episodePreviously titled “#原子習慣 你不需要再「努力」,你需要的是「方法」,你變不好的原因,其實是系統在拖你 🔺 習慣不是靠意志力,是靠設計 🔺 不是你沒自律,是方法錯了 🔺 每天一點點,你的人生就會變很大” — renamed by the publisher on Aug 4, 2026
i讀書
not yet transcribed
Transcript
This episode hasn't been transcribed yet
Upvotes decide what gets transcribed next — 0 so far.
Sign in to upvote
Related
recent transcribed audio
A.I. Safety Goes Mainstream + a ‘Hard Fork’ Exit AMA
AWP: Beyond the Exam Room: Purpose, Myopia, and Population Health
Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin
#502 – Psychiatry, Insane Asylums, Mental Illness, ECT, Lobotomies, Freud & Jung
September 16, 2026 PC - Sep 16, 2026
Planning Commision 09/16/2026 - Sep 16, 2026