055.#讓自己不再焦慮「焦慮不是你的錯」 「你其實沒有那麼脆弱」 「用 29 個練習,把焦慮拆解」 「大師也曾焦慮,而他治好了自己
episodePreviously titled “#讓自己不再焦慮「焦慮不是你的錯」 「你其實沒有那麼脆弱」 「用 29 個練習,把焦慮拆解」 「大師也曾焦慮,而他治好了自己” — renamed by the publisher on Aug 4, 2026
i讀書
not yet transcribed
Transcript
This episode hasn't been transcribed yet
Upvotes decide what gets transcribed next — 0 so far.
Sign in to upvote
Related
recent transcribed audio
A.I. Safety Goes Mainstream + a ‘Hard Fork’ Exit AMA
Layoffs at the Kansas City Star will hurt local communities
AWP: Beyond the Exam Room: Purpose, Myopia, and Population Health
Planning Commission Meeting - Sep 17, 2026
Heritage Commission - Sep 14, 2026
Historic District Review Committee - Sep 14, 2026