Jeremy Scott Fitness
Episodes
Money, Bitcoin & The Broken System with Stephen Cole
10 May 2026
Contributed by Lukas
Talking with entrepreneur and Bitcoin advocate Stephen Cole to talk about money, inflation, the economy, Bitcoin, and why more people are starting to ...
Your Home Might Be Making You Sick (And You Don’t Know It)
03 May 2026
Contributed by Lukas
Sitting down today with Desiree Salameh and Brain Karr of We Inspect & Mold Finders to break down how your home environment, especially mold and h...
Busy Dad Fitness Blueprint (FREE Program)
26 Apr 2026
Contributed by Lukas
If you’re a busy dad trying to get fit, lose fat, and build muscle without spending hours in the gym, this episode is for you.I break down simple, r...
Random Thoughts on a Sunday
19 Apr 2026
Contributed by Lukas
Quick episode sharing random thoughts and ideas from my brain to your ears for a little cardio, mobility, dog walking motivation this week. FREE Week ...
Stop Carrying What Was Never Yours to Hold
12 Apr 2026
Contributed by Lukas
If you’ve been feeling tired, behind, or just off lately… this is for you.This episode dives into the reality of modern life and why it feels heav...
Fat Loss After 45 Is Different (Here’s What Actually Works Now)
01 Apr 2026
Contributed by Lukas
Fat loss after 45 feels harder....but there’s a reason.In this episode, Jeremy Scott explains how muscle loss, stress, hormones, and modern life imp...
If I Had 30 Days to Get Fit… The No-BS Plan for Busy Adults (30 Day Challenge)
25 Mar 2026
Contributed by Lukas
If I had 30 days to get fit, this is exactly what I’d do. A simple, no-BS plan for busy adults who want real results without wasting time. No extrem...
The Cost of "Optimal" Health
18 Mar 2026
Contributed by Lukas
Everyone wants better health but nobody talks about the cost.Playing off an article from Precision Nutrition titled - The Cost of Health “Optimizati...
20 Fitness Truths Every Man Over 40 Eventually Learns (Strength, Fat Loss & Longevity)
13 Mar 2026
Contributed by Lukas
What actually works when it comes to fitness after 40?In this episode of the Jeremy Scott Fitness Podcast, Jeremy breaks down the 20 fitness truths mo...
Careers, Kids & Keeping It Together with Heather Scott
06 Mar 2026
Contributed by Lukas
In this episode of the Jeremy Scott Fitness Podcast, Jeremy sits down with Heather Scott to talk about the real challenge of balancing career, kids, m...
Why Most Personal Trainers Stay Broke And How to Fix It
25 Feb 2026
Contributed by Lukas
Most personal trainers aren’t broke because they’re bad coaches. They’re broke because nobody ever taught them business. In this episode, I brea...
Holistic Chef Shannon Woodruff Talks Food
22 Feb 2026
Contributed by Lukas
Holistic Chef Shannon Woodruff of The Green Kitchen joins us to break down real-world nutrition, clean eating, whole foods, anti-inflammatory meals, a...
Is the life you’re building one you actually want to live?
20 Feb 2026
Contributed by Lukas
Early morning quick chat about work life balance, the season of life you are currently in and the pursuit of "success" and being "rich&...
Reality of Aging: Why Strength & Mobility Matter More Than Ever
13 Feb 2026
Contributed by Lukas
Quick early morning chat about aging and how the modern adult lifestyle is quietly weakening us. And if you don’t intentionally fight back with stre...
What Coaching Thousands of Adults Has Taught Me About Fitness
06 Feb 2026
Contributed by Lukas
After coaching thousands of adults, parents, professionals, business owners, everyday people I’ve learnedsomething simple. Most people don’t need ...
Sexual Wellness After 40: Hormones, Heart Health, and Performance
01 Feb 2026
Contributed by Lukas
Sexual health issues affect up to 70% of men and nearly half of women as they age yet most never address the root cause.In this episode, Dr. John A. R...
It Didn’t Happen Overnight: The Work Nobody Sees
31 Jan 2026
Contributed by Lukas
Everyone loves the idea of chasing their dreams. Building a business. Creating freedom. Doing work that actually matters. But very few people are hone...
Fitness Lies Adults Over 40 Were Sold
21 Jan 2026
Contributed by Lukas
Quick breakdown of some of the biggest fitness myths we grew up with and the reality of training after the age of 40 for busy adults and parents. Look...
Skipping the Cheat Meal: The Mental Win That Changes Everything
16 Jan 2026
Contributed by Lukas
Talking cheat meals and how skipping them can change you both physically and mentally. I also dig into the rat race we all participate in and living l...
Why Structure Beats Motivation
09 Jan 2026
Contributed by Lukas
Quick New Year rant on why having a system beats just being motivated long term. Most adults aren’t lazy. They’re overloaded with...Work, Kids, St...
Training as a 42 Year Old Dad in 2026
04 Jan 2026
Contributed by Lukas
My quick yearly breakdown of my own personal training and nutrition/supplement plan for the first half of 2026. Digging into our 10 week Old Man Shred...
Get Old Man Shredded
28 Dec 2025
Contributed by Lukas
At some point after 35 or 40, a lot of guys quietly decide that decline is normal. They chalk up weight gain, low energy, aches, poor sleep, lower con...
Year End Financial Recap
21 Dec 2025
Contributed by Lukas
As we close out another year, I wanted to share a message that goes beyond reps, macros, and workouts. This is about the financial reality we’re a...
Life of a Trainer with David Jack & BJ Gaddour
14 Dec 2025
Contributed by Lukas
Catching up with two of the best humans I know David Jack and BJ Gaddour. I met these amazing men working with Reebok & Men's Health Magazne m...
Parent Life Update with Heather Scott
05 Dec 2025
Contributed by Lukas
Catching up on a couples episode with Heather Scott talking all recent life events and all things parenting with a 7-month old baby boy at home. 50 Da...
Top 3 Low-Risk, High-Reward Exercises
26 Nov 2025
Contributed by Lukas
After coaching thousands of clients at Jeremy Scott Fitness, here are the Top 3 Low-Risk, High-Reward Exercises I recommend for almost every adult.5...
50-YEAR MORTGAGE + THE REAL PROBLEMS
14 Nov 2025
Contributed by Lukas
Talking all things 50 Year Mortgages and the real problems going on in the money game these days. On this episode we dig into everything and more incl...
Get Cut & Jacked as Fast as Possible
08 Nov 2025
Contributed by Lukas
Quick breakdown of the basics if you are looking to make a real commitment for the next 50-100-150 days on the road to looking cut and jacked. We dig ...
50 Day Fitness Challenge
02 Nov 2025
Contributed by Lukas
Breakind down our brand new to the app "50 Days of Fitness' End of the Year Challenge.... plus 10 Important Reasons to Stay On Track With You...
Top Fat Loss Mistakes Killing Your Results
26 Oct 2025
Contributed by Lukas
Quick breakdown of the top most common fat loss mistakes killing the hard work and effort you put into training.... plus the fixes to help you break t...
Top 10 Questions Busy Adults & Parents Ask
18 Oct 2025
Contributed by Lukas
Quick rundown of the top 10 questions we get asked most from busy adults and parents we work with in person and online through our app about health, f...
Would You Get Healthy For Your Kids?
07 Oct 2025
Contributed by Lukas
Most adults will say "I would die for my kids" but how many would be willing to get truly healthy for them. We touch on this topic and dive ...
When You Turn 40 Simplify for Success
01 Oct 2025
Contributed by Lukas
Why Simplicity Matters at any age but certainly over 40. In a world of constant consumption, complexity, and noise, simplicity offers relief. Some of ...
Training as a New Dad
26 Sep 2025
Contributed by Lukas
Talking all things training as a new dad. Some of the big takeaways we dive into are: Thinking about energy, mobility, and stamina for family life. Ho...
Regenerative Medicine Dr. Ashu Goyle
21 Sep 2025
Contributed by Lukas
Talkin all things health and regenerative medicine with Dr. Ashu Goyle. Dr. Goyle is a board-certified anesthesiologist and pain specialist with addit...
Bench Press-Business-Better Call Saul
14 Sep 2025
Contributed by Lukas
Quick chat about smalll businesess owners mistakes and best practices for entrepreneurs . As well as some stats for the bros on benching pressing and ...
Dr. Cristina Romero-Bosch and Dr. John A. Robinson The Sex Docs
07 Sep 2025
Contributed by Lukas
Talking all things hormones, peptides, aging, longevity, sex and more with Husband-and-wife team Dr. Cristina Romero-Bosch and Dr. John A. Robinson. K...
Peace Over Happiness
31 Aug 2025
Contributed by Lukas
Quick old man rant about choosing peace over chasing happiness. Happiness feels great, but peace is what makes life truly sustainable. When you priori...
Becoming Parents
22 Aug 2025
Contributed by Lukas
Quick episode with my better half Heather Scott on Becoming New Parents. We talk about all things starting with Heather being a rock star mom giving b...
42 Years & 42 Life Lessons
14 Aug 2025
Contributed by Lukas
42 Years & 42 Life Lessons. A review of the year and a lifetime reflection of failures, f*ck ups, and lessons learned along the way. Hopefully a f...
Pediatrician Dr. Shannon Forshey
10 Aug 2025
Contributed by Lukas
Talking things kids & health with Dr. Shannon Forshey. Dr. Froshey attended the University of Arizona for both her undergraduate and medical degre...
Becoming A Man
03 Aug 2025
Contributed by Lukas
Quick chat about when I personally feel a boy turns into a man. In a world full of distractions, soft standards, and low expectations it’s easy to s...
Top 3 Reasons Most People Stay Broke
27 Jul 2025
Contributed by Lukas
Talking all things money and the Top 3 Reasons Most People Stay Broke. This episode is a crash course in basic money knowledge, saving, budgeting, and...
By Age 40 You Should Realize This
19 Jul 2025
Contributed by Lukas
Some quick old man thoughts on ten things you should be smart enough to know by the time you hit 40 years on this earth. Playing off a great little po...
Dr. Bryce Hendy Injury Prevention
13 Jul 2025
Contributed by Lukas
Dr. Bryce Hendy is a board certified and licensed Chiropractor in the state of Arizona. He works at Acacia Natural Medicine in Scottsdale. Dr. Hen...
Arizona Secretary of State Adrian Fontes
11 Jul 2025
Contributed by Lukas
Talking all things with Adrian Fontes Arizona's 21st Secretary of State. Secretary Fontes is a proud Arizona native, an honorable veteran of the U...
Health Masterclass Dr. Emily Parke
06 Jul 2025
Contributed by Lukas
Talking all things health, fitness, nutrition, hormones and the medical system with Dr. Emily Parke. Emily Parke, DO, is board certified in anesthesio...
Top 5 Mistakes Our Clients Used to Make (And the Fix)
29 Jun 2025
Contributed by Lukas
When started JSF for years most clients were making the same handful of mistakes when it came to their pursuit of gaining muscle, increasing strength,...
Sports Science with Chris Brubaker
22 Jun 2025
Contributed by Lukas
Talking all things body fat, lean muscle mass, bone density, longevity training, Dexa Scans, VO2 Max, RMR testing and more with Chris Brubaker. Chris ...
Living With Single Digit Body Fat
14 Jun 2025
Contributed by Lukas
Talking the good, the bad, the ugly of living in single digit body fat. Full breakdown of what it takes to not only get into single digit body fat but...
Life Advice with BJ Gaddour & David Jack
07 Jun 2025
Contributed by Lukas
Talking all things health, fitness, nutrition, rehab, dogs, kids and random life advice with the great and powerful BJ Gaddour & The One and Only ...
Turn Fear into Health & Happiness Akshay Nanavati
01 Jun 2025
Contributed by Lukas
Talking all things fear, health, wealth, happiness and much more with my man Akshay Nanavati. Akshay is a United States Marine veteran, speaker, entre...
Beach Body Summer Shred
25 May 2025
Contributed by Lukas
Summer Time: On this episode we dive into a quick breakdown of training, nutrition, and mindset for real, lasting results not just for summer but livi...
The Art of Kevin Lewis
18 May 2025
Contributed by Lukas
Talking to Artist Kevin Lewis of the Hallowed Earth studio here in Phoenix, AZ. Kevin is in my opinion one of the best if not the best realism/portrai...
Exercise Snacks
10 May 2025
Contributed by Lukas
Playing off a great little message about exercise snacks from the man, the myth, the legend BJ Gaddour. I dig into BJ's EHOH (every hour on the ho...
How to build muscle strength, size, and power.
03 May 2025
Contributed by Lukas
Playing off a great little article from our friends at Precision Nutrition about: How to build muscle strength, size, and power. The original article ...
Is Sitting Too Much Killing Your Results?
27 Apr 2025
Contributed by Lukas
Talking sitting vs. standing at work, the benefits of floor sitting, stand up desks, taking walking meetings hourly habits for movement and much more ...
Common Fitness Mistakes Busy Adults Make
20 Apr 2025
Contributed by Lukas
Short list of the most common fitness and nutrition mistakes we often see busy adults make on their health journey. Old Man Strength Program Enroll ...
Focus On The Cause Not the Symptom
12 Apr 2025
Contributed by Lukas
Quick little motivational rant on breaking mental road blocks while fixing the cause of your problems as opposed to dwelling on the obvous symptoms of...
Purpose & Perspective
05 Apr 2025
Contributed by Lukas
Sharing random stories and encounters of both the importance of purpose and the power of perspective in your life. Old Man Strength Program Enroll ...
Quick Health Non-Negotiables
30 Mar 2025
Contributed by Lukas
Just a quick list of some diet, fitness, sleep and overall movement non-negotiables I use daily in my life. Old Man Strength Program Enroll ...
Advice I Would Give My Broke Younger Self
23 Mar 2025
Contributed by Lukas
Quick breakdown of the Top 7 things I would tell my younger broke self when it comes to money and investing for the future. Old Man Strength Program E...
10 Things We Are Loving Right Now
16 Mar 2025
Contributed by Lukas
Quick chat with Heather Scott on ten things we are loving right now as we roll into this next chapter of life here together. Old Man Strength Program ...
Fitness Cheat Sheet After 40
09 Mar 2025
Contributed by Lukas
Quick cheat sheet style breakdown of how to get fit and stay fit after you hit 40 years of life and beyond. My top 10 "ish" tips to focus on...
Dr. Bryan Geier aka Dr. Fascia
03 Mar 2025
Contributed by Lukas
Talking all things health, fitness, fascia, mobility, and getting out of pain today with my man Dr. Bryan Geier. I have been working with Dr. Geier fo...
Worst Best Workout Challenge to Try
23 Feb 2025
Contributed by Lukas
The worst/best workout challenges to try. For all my gym rats out there who love a good grind session we have you covered on this episode. I talk you ...
Old Man Strength Program
16 Feb 2025
Contributed by Lukas
Talking all things lifting weights and strength training as you get older on the episode. We dive into how incredibly beneficial for maintaining muscl...
Busy Adults Eating Struggles
09 Feb 2025
Contributed by Lukas
Talking busy adult and the struggle with healthy eating due to a mix of busy lives, emotional triggers, unhealthy habits, and societal pressures.Thank...
Build A Life You Don't Want to Escape From
01 Feb 2025
Contributed by Lukas
Talking about building a life, career, business you don't want to escape from. My 5 key foundational pillars of building a life you actually enjoy...
How Gut Health Impacts Inflammation
23 Jan 2025
Contributed by Lukas
Quick chat on how gut health and inflammation are closely connected. Sharing tips for getting and keeping a healthy gut microbiome. My easy take aways...
Ins & Outs of 2025 Heather Scott
19 Jan 2025
Contributed by Lukas
Quick chat about our personal and business "Ins" and "Outs" for 2025. A breakdown of habits we are looking to remove from our live...
Unconventional Truths
10 Jan 2025
Contributed by Lukas
Talking numerous unconventional truths when it comes to your finances, your habits, your fitness and a handful of other random topics on this mixed ba...
Low Back Pain & Core Training Mistakes
04 Jan 2025
Contributed by Lukas
Talking all things low back pain, recovery, rehab and coming back from injury. Also, digging into a great little content piece from BJ Gaddour going o...
Goodbye 2024 Hello 2025
29 Dec 2024
Contributed by Lukas
End of year podcast wrap up and recap of 2024 and what we are planning and looking forward to most in 2025 with Heather Scott. Train with me for a we...
Strength Training Fundamentals As You Age
15 Dec 2024
Contributed by Lukas
Smart strength training fundamentals to follow as you gracefully age your way through the iron game. Perfect foundational listen for anyone but for th...
How I Program
08 Dec 2024
Contributed by Lukas
Talking all things programming for our in person general fitness community, personal training clients, app programs and everything in between. We dig ...
Get Ripped Without Counting Calories
01 Dec 2024
Contributed by Lukas
Nothing fancy or new just the basics hammered on again about the importance of real food, good sleep, and proper training habits for long term success...
Fertility Journey with Heather Scott
24 Nov 2024
Contributed by Lukas
Heather Scott returns to the podcast talking all things pregnacy, the fertility journey, becoming parents later in life and a full recap of the past 1...
My Training, Nutrition, Supplement Plan 2025
17 Nov 2024
Contributed by Lukas
Full detailed break down my personal training, nutrition, and supplement plan heading into 2025. Black Friday Fitness Deals 47 Day Transformation ON...
Soul Searching with Doug White
08 Nov 2024
Contributed by Lukas
Talking all things life with former MLB Pitching Coach Doug White. Doug’s career has spanned 17 years across 4 organizations leading pitching develo...
STOP Taking Breaks
01 Nov 2024
Contributed by Lukas
Quick message on: STOP taking breaks from your health and fitness routine. STOP hitting pause on your progress, talking about the "pause button" menta...
Random Business & Life Lessons
27 Oct 2024
Contributed by Lukas
Talking all things business, life, fitness, relationships and the "mid life" tipping point for all of us. Get All My Workouts FREE Trial ...
Business & Bodybuilding David DeLorenzo
18 Oct 2024
Contributed by Lukas
Talking all things business, bodybuilding and entrepreneurship as we gracefully age with David DeLorenzo. 12 Week Total Body Transformation Now Open ...
Most Asked Nutrition Questions
15 Oct 2024
Contributed by Lukas
Quick question and answer episode on nutrition getting you the answers on the most asked questions we get both in person and online. Siting a great li...
The BJ Gaddour & The David Jack
12 Oct 2024
Contributed by Lukas
Unscripted fireside chat with The Great and Powerful BJ Gaddour & The One and Only David Jack. A true deep dive of our journey through health, f...
Ways To Optimize Testosterone
02 Oct 2024
Contributed by Lukas
Talking all things hormones, testosterone and ways to optimize the way you are feeling. Playing off a great little piece from Precision Nutrition by ...
Mailbag Q & A Session
27 Sep 2024
Contributed by Lukas
Quick Mailbag session taking your questions from social media and getting you guys the answers. Talking all things fitness, training, eating styles, h...
Pelvic Floor Health Dr. Carrie Yaeger
22 Sep 2024
Contributed by Lukas
Talking all things pelvic floor, physical therapy, and overall health with the great and powerful Dr. Carrie Yaeger. Carrie is a PT, DPT, Certified Pe...
Living Healthier & Living Longer
15 Sep 2024
Contributed by Lukas
Talking about how to live the healthiest and longest live possible. Playing off a great little article from our friends over at Precision Nutrition vi...
The Reality of Business with David DeLorenzo
06 Sep 2024
Contributed by Lukas
Talking all things business, work life balance, hustling and stages of your career with the one and only Delo. Love our Content? Drop us a quick revie...
Carmen Ohling Life & Leadership
22 Aug 2024
Contributed by Lukas
Talking life, leadership, fix mindset vs. growth mindset, success traps and much more with the great and powerful Carmen Ohling. You can learn about h...
41 Years & 41 Life Lessons
13 Aug 2024
Contributed by Lukas
41 Years & 41 Life Lessons. A review of the year and a lifetime reflection of failures, f*ck ups, and lessons learned along the way. Hopefully a f...
Too Focused On How You Look?
07 Aug 2024
Contributed by Lukas
Talking about overall health vs. only focusing on the vanity aspect of fitness. Playing off a little article from our friends over at Precision Nutrit...
7 Tips To Get What You Want
31 Jul 2024
Contributed by Lukas
Quick chat on goal setting playing off a great little message from Pat Rigsby, also a quick run down of the US economy, personal debt levels, and more...
Dear People Pleasers,
26 Jul 2024
Contributed by Lukas
Talking comparison, mental health, the medical system, and chronic people pleasers playing off a nice little note from Codie A. Sanchez. Love our Con...
Semaglutide Ozempic
17 Jul 2024
Contributed by Lukas
By popular request I give my two cents on the now highly prescribed "weight loss" drug Semaglutide better known by many as the brand Ozempic...
Middle Age Man Talk with BJ Gaddour
09 Jul 2024
Contributed by Lukas
Chopping it up with the great and powerful BJ Gaddour talking all things fitness: being fit over 40, pool training, core workouts, training in the sum...
My Diet 2024 Edition
26 Jun 2024
Contributed by Lukas
Quick rundown of my current eating style thus far in 2024. Breaking down what I typically eat in terms of meals, times, frequency, fasting schedule an...
Big 6 for Work Success
19 Jun 2024
Contributed by Lukas
Sharing 6 BIG factors that play a major in your career and work success. Playing off a great little memo from my man Pat Rigsby titled "My Big 6&...
10 Habits to Help Your Life
12 Jun 2024
Contributed by Lukas
Quick habit hack episode playing off a little note I found from Matt Gray Founder of OS over on LinkedIn. 10 things you can take and implement into yo...