Jeremy Scott Fitness
Episodes
Truths I Know at 40 I Wish I Knew at 20
05 Jun 2024
Contributed by Lukas
Talking truths I know at 40 years of age I wish I knew when I was in my 20's. Playing off a great little info graphic from Chris Donnelly titled &...
What You Focus on Increases
29 May 2024
Contributed by Lukas
Quick mid week pep talk about focusing on the positives vs. the negatives in your life. Playing off the book "Where will you be five years from t...
Sled Training Benefits
22 May 2024
Contributed by Lukas
Talking all things sled training and why it's one of the best yet most under used tools inside the gym or at home. I am a huge fan of sled work an...
10 Reasons to Have a Coach
15 May 2024
Contributed by Lukas
Quick breakdown of the top 10 reasons having a coach in your life can accelerate your results, and allow you to reach levels of success you wouldn'...
5 Ways to Boost Brain Health
08 May 2024
Contributed by Lukas
Quick episode on 5 ways to boost your brain health to keep you sharp. Playing off a little note I found from Ben Meer we dive into 5 simple hacks you ...
Basketball & Boxing with BJ Gaddour
02 May 2024
Contributed by Lukas
Talking all things NBA hoops, the world of boxing and training for dudes over 40 years olds on this weeks episode with the Sultan of Sweat BJ Gaddour....
Simple Meals & Simple Workouts for Success
24 Apr 2024
Contributed by Lukas
Simple Meals and Simple Workouts laid out in detail for long term sustained success. Busy adults, parents, career hustlers this episode is for you to ...
Quick Weekend Thoughts
19 Apr 2024
Contributed by Lukas
Quick episode to enjoy while doing some mobility or when you are out rucking this weekend. Sharing two quick messages from Steve Shaw and Justin Yule ...
How to Get Out of Debt
10 Apr 2024
Contributed by Lukas
Quick overview from social media questions about how to get out of consumer debt and create financial freedom in your life. We also discuss looking at...
Debunking Workout Myths
03 Apr 2024
Contributed by Lukas
Busting workout myths on todays episode playing off a great little article from my friends over at the Mayo Clinic that David Webster put out. I dig i...
Life Is Like A Cup Of Coffee
31 Mar 2024
Contributed by Lukas
Quick mixed bag session catching up on the week and breaking down the old parable "Life is like a cup of coffee" Playing off a great post fr...
The Businessman and The Fisherman
20 Mar 2024
Contributed by Lukas
Quick thoughts on an old parable "The Businessman and The Greek Fisherman" digging into work life balance dilemma we all face. Love our Con...
My Sleep Routine
13 Mar 2024
Contributed by Lukas
Quick episode talking through my personal sleep routine. The nightly habits, sleep environment I create and the exact supplements protocol I use. Note...
How to STOP Eating Junk Food
08 Mar 2024
Contributed by Lukas
7 Ways to STOP eating junk food and get control of your healthy eating habits. Playing off a great article from Jennifer Broxterman over at PN we dive...
Eating When Sick
01 Mar 2024
Contributed by Lukas
Talking about all things immune system, getting sick, and fighting off infection. I breakdown my personal sick diet, rest protocols, and proper supple...
How I Stopped Overeating on the Weekends
18 Feb 2024
Contributed by Lukas
Talking about how to stop overeating on the weekends with 5 strategies you can use on your nutrition journey. Playing off a great article from our fri...
Business Talk with David DeLorenzo
09 Feb 2024
Contributed by Lukas
Talking all things business on this episode with my Mastermind partner in crime David DeLorenzo. Love our Content? Drop us a quick review ...
Building & Keeping Muscle
04 Feb 2024
Contributed by Lukas
Talking all things muscle as we age how to build it, how to keep it, along with strength. Playing off a great little article from our friends over at ...
Bitcoin & Money with Stephen Cole
26 Jan 2024
Contributed by Lukas
Chatting all things angel investing, money, Bitcoin and beyond with Stephen Cole. Stephen is an angel investor in over 50 companies and an early adapt...
The Misogi Challenge
19 Jan 2024
Contributed by Lukas
Quick episode talking about taking on a Misogi Challenge on 2024. I first heard the term Misogi from my man Michal Easter author of The Comfort Crisis...
Time Spent
14 Jan 2024
Contributed by Lukas
Looking at data taken from the American Time Use Survey, we dig into who and how we spend our time over the course of our lives. Love our Content? Dr...
Eating Speed for Fat Loss
12 Jan 2024
Contributed by Lukas
Talking eating speed and more important how to eat slowly if the goal is fat loss. Playing off a great little article from our friends over at Precisi...
2024 Fitness Trends
07 Jan 2024
Contributed by Lukas
Talking fitness trends in 2024, my humble predictions of where I think things are heading. Love our Content? Drop us a quick review ...
Year End Review & Goals 2024
31 Dec 2023
Contributed by Lukas
Couples edition year end review and goals for 2024 with Heather Scott. We chat recent events, lessons learned and important things to carry with you i...
Christmas Eve Thoughts
24 Dec 2023
Contributed by Lukas
Quick Christmas Eve chat talking all things fitness, business, and relationship success. Playing off a little note from my man Pat Rigsby just some th...
4 Rules for Life After 40
17 Dec 2023
Contributed by Lukas
Talking four important rules for life after the rip young age of 40 that we should all follow for better health and happiness. Love our Content? Drop...
FITNESS FESTIVUS: Guest Spot on The BJ Gaddour Podcast
11 Dec 2023
Contributed by Lukas
A special FITNESS FESTIVUS collaboration as I guest star on BJ Gaddour's Podcast with a year end review. Topics covered include: - The NBA In-Seas...
Nothing Happens Until You Get Pissed
03 Dec 2023
Contributed by Lukas
Quick motivational rant playing off some little notes from Thomas Plummer about how you need to reach a breaking point for real longterm sustained cha...
Dr. Jesse Greer Pioneering Preventative Healthcare
01 Dec 2023
Contributed by Lukas
Talking with Jesse D. Greer, MD, an internal medicine physician and former Green Beret who has trained Special Forces medics and supported critical co...
Why Can't I Look Like That?
26 Nov 2023
Contributed by Lukas
Talking all things comparison: "Why can’t I look more like them?” How the comparison complex makes you hate on your body, and 5 ways to beat...
Facts About Body Fat
19 Nov 2023
Contributed by Lukas
Talking Body Fat: what everyone needs to know about body fat and the role it plays in our overall health. Playing off a great article from our friends...
Build Around the Basics
17 Nov 2023
Contributed by Lukas
Building around the basic in your nutrition, fitness, career, business and relationships. No matter how much technology changes the foundational princ...
Trail Running, Rucking & Real Life Questions
12 Nov 2023
Contributed by Lukas
Talking all things trail running, training, nutrition, and a full Q & A session from social media requests with my better half Heather Scott. Lov...
Reality of Running a Business
10 Nov 2023
Contributed by Lukas
Quick breakdown of what the reality is of running a business. We talk about the good, the bad and the ugly of entrepreneurship. Digging into the benef...
Low Hanging Fruit
30 Oct 2023
Contributed by Lukas
Quick chat on "low hanging fruit" the most fundamental basic habits you can start adding into your life to move better, feel better, and look better f...
2023-2024 NBA Season Preview with BJ Gaddour
25 Oct 2023
Contributed by Lukas
Sharing a guest podcast I recorded with BJ Gaddour on The BJ Gaddour Podcast. We preview the 2023-2024 NBA season. This episode isn't for everyone...
Simplicity for Success
22 Oct 2023
Contributed by Lukas
Talking about doing the simple things consistently overtime for longterm sustained success. Playing off a quick note from Pat Rigsby we talk briefly o...
Self Care is NOT Selfish
13 Oct 2023
Contributed by Lukas
Talking about self care vs. being selfish. On this episode we share some tips, hacks, and habits to help you take better care of yourself. We talk abo...
Bodybuilding - Business - Batman
06 Oct 2023
Contributed by Lukas
Talking all things business, bodybuilding, and Batman on this episode with my Mastermind Business partner David "DELO" DeLorenzo. We dive in...
The Benefits of Rucking
29 Sep 2023
Contributed by Lukas
Talking all things rucking the how and why I personally ruck. Rucking gives modern people a way to access the numerous benefits of walking with weight...
9 Years of Marriage & 9 Lessons Learned
24 Sep 2023
Contributed by Lukas
Chatting marriage, relationships, and lessons learned with my better half Heather Scott on this weeks episode. 15 years together and 9 years married w...
A Different Point of View
15 Sep 2023
Contributed by Lukas
Kicking off with a little comparison of having an "aging attitude" vs. an "ageless attitude" and how having one over the other can...
Choices, Chances, and Chipotle
08 Sep 2023
Contributed by Lukas
Justin Yule a fellow fitness pro, entrepreneur, and business owner put out a masterpiece of an email last week I wanted to pass it along here. He titl...
Entrepreneurs Couples Edition
26 Aug 2023
Contributed by Lukas
Heather Scott and I chat with the great and powerful BJ Gaddour the former Fitness Director for Men's Health Magazine and his amazing wife Best Se...
Dr. Michael Price Physical Therapy
18 Aug 2023
Contributed by Lukas
Chatting all things physical therapy, healthcare, fitness, mobility, tissue work and everything in between with Dr. Michael Price. Michael earned his ...
40 Years & 40 Life Lessons
13 Aug 2023
Contributed by Lukas
Over the last few years I have updated a blog and recorded a podcast on or near my Birthday dropping what I like to call some “real life knowledge b...
Mailbag Q & A Episode
04 Aug 2023
Contributed by Lukas
Answering your questions submitted via social media. We dive into rest days, fat burners, semaglutide, fit shaming, back squatting, worst fitness advi...
Simple Steps to Wealth, Health & Happiness
21 Jul 2023
Contributed by Lukas
Wealth, health, and happiness are three of the most chased things in this life. We often attack them in the wrong order. On this episode we talk about...
Growth Mindset vs. Fixed Mindset
14 Jul 2023
Contributed by Lukas
Quick rant on the importance of having a growth mindset vs. fixed mindset when it comes to you reaching your goals. Playing off a great little message...
Food Addiction
07 Jul 2023
Contributed by Lukas
Talking all things food addiction on this episode. Playing off a great article from our friends over at Precision Nutrition on "Food Addiction&qu...
The Story of Two Wolves
25 Jun 2023
Contributed by Lukas
Quick breakdown of the famous "Cherokee Story of The Two Wolves". Playing off a great little write up from Alyssa Yeo via Urban Balance on &...
7 Reasons Vacations Make You Healthier with Heather Scott
18 Jun 2023
Contributed by Lukas
Talking with Heather Scott about vacations, mini get aways, and breaking up your day to day routine to be healthier. Playing off an article "7 Re...
Dr. Hool Stress Anxiety & The Nervous System
16 Jun 2023
Contributed by Lukas
Talking all things stress, anxiety and the nervous system with Dr. Nicholas Hool. Dr. Hool has a doctoral degree in the field of biomedical engineerin...
Mark Kerr The Smashing Machine
11 Jun 2023
Contributed by Lukas
Chopping it up with MMA Hall of Fame Legend Mark Kerr. Mark is a former High School State & NCAA Division 1 Wrestling Champion. During his MMA career ...
Danielle Pascente Athlete to Trainer to Mother
04 Jun 2023
Contributed by Lukas
Chopping it up with fellow fitness pro Danielle Pascente talking all things health, fitness, nutrition, coaching, entrepreneurship and being a Mom. Da...
The 100 Hour Rule for Success
02 Jun 2023
Contributed by Lukas
Talking about the 10,000 rule for mastery and it's flaws vs. the 100 rule for success to be better than 90-95% of the world in any focused skill o...
Life Happens Outside of Social Media
27 May 2023
Contributed by Lukas
Quick message on the road to make sure your living your life outside of social media. As always thank you for the support. Love our Content? Drop us ...
Josh Katz Addiction Booze Coffee & Business
19 May 2023
Contributed by Lukas
Talking all things addiction, booze, sobriety, coffee, business and life with Josh Katz. Josh is the owner of the Sip Coffee & Beer locations as w...
Why Most Fail Online
14 May 2023
Contributed by Lukas
Quick chat about making it as an online business. Breaking down the good, the bad, the ugly of what it takes to make it in the digital market place. P...
10 Successful Life Truths with Heather Scott
07 May 2023
Contributed by Lukas
Talking about "success" and what that means to us, which is the deeper discussion today about finding your own definition of the word. Playi...
How I Use Social Media
28 Apr 2023
Contributed by Lukas
Quick breakdown of how I use social media and how I have used for our business over the past decade. Playing off a great little piece from Mike Samuel...
You Are Not Too Busy
23 Apr 2023
Contributed by Lukas
Quick fired up chat about making time for your health & fitness as we approach the busy summer months. You do have time my friends stop making exc...
20 Years in the Game with BJ Gaddour
14 Apr 2023
Contributed by Lukas
Talking with the Sultan of Sweat once again the great and powerful BJ Gaddour. BJ Gaddour is the former Fitness Director for the Men's Health bra...
Talking Protein Facts & Myths
08 Apr 2023
Contributed by Lukas
Talking all things protein the facts and myths. How much per day? What kind? Does protein timing matter? How much do I need to build muscle? Protein P...
3 Excuses Holding You Back
31 Mar 2023
Contributed by Lukas
Quick rant on the 3 excuses we most often see here holding people back and we even throw in a 4th bonus excuses that might be your achilles heel. Play...
6 Ways to Improve
24 Mar 2023
Contributed by Lukas
Quick motivational rant on 6 ways you can improve your habits to reach your goals. Taking a little clip from Pat Rigsby and Mike Samuel to fire you gu...
Colleen Fotsch Strongest Female Data Analyst Alive
19 Mar 2023
Contributed by Lukas
Chatting with the All-American, Former CrossFit Games Athlete and Strongest Female Data Analyst alive Collen Fotsch on todays episode. We talk all thi...
Small Town Fitness Business with Mandy Scow
17 Mar 2023
Contributed by Lukas
We are talking running a fitness business and being an entrepreneur in a small town with FIT for You Founder & Owner Mandy Scow. Mandy runs a succ...
Dr. Russell Teames Board Certified Chiropractic Neurologist
10 Mar 2023
Contributed by Lukas
Talking all things brain, body, spine and overall health with Board Certified Chiropractic Neurologist Dr. Russell Teames on this episode of the Jerem...
Supplement Deep Dive
03 Mar 2023
Contributed by Lukas
Quick supplement deep dive on a handful of the supplements I personally take, the ones we suggest to clients, and the biggest bang for your buck buys ...
Ripped at 50 with Troy Casey The Certified Health Nut
26 Feb 2023
Contributed by Lukas
Talking all things health, fitness and life with Leading Longevity Authority, Troy Casey The Certified Health Nut. Troy has successfully restored phys...
Don't Go Broke Trying to Look Rich
24 Feb 2023
Contributed by Lukas
On this episode we share an actual client emailed in story about living in debt "looking rich but being broke" and the journey to break free from the ...
How to Build Wealth As a Couple
19 Feb 2023
Contributed by Lukas
Talking all things money, savings, investing, communication and habits with your partner on this episode featuring Heather Scott. We dig into the good...
Brutal Truths About Being Your Own Boss
10 Feb 2023
Contributed by Lukas
Talking about taking the leap from your "safe" corporate job to being your boss. I dig into the truth about what it's like being in charge, the good, ...
Artificial Intelligence, Blockchain, Chat GPT and More with Igor & Irina IIyinsky
05 Feb 2023
Contributed by Lukas
Igor Ilyinsky & Irina Ilyinsky entrepreneurs and creators of the Listen-Up App stopped by to talk about their new app and how they are using artif...
Entrepreneurship Journey with David DeLorenzo
03 Feb 2023
Contributed by Lukas
Talking about the journey of entrepreneurship, business, and life with David DeLorenzo. David is an Entrepreneur and owner of The Ambassador Group as ...
Fat Loss Rules Made Easy
27 Jan 2023
Contributed by Lukas
Talking fat loss, weight loss, and healthy foundational habits that will help you live a healthier happier life. On this episode I talk about the simp...
Pro Wrestling with Dom Vitalli
20 Jan 2023
Contributed by Lukas
Talking Pro Wrestling with coach, speaker, and pro wrestling coach Dom Vitalli on episode #517 of the JSF Podcast. Dom focuses all of his training and...
Behavior Changes for New Healthy Habits with Heather Scott
15 Jan 2023
Contributed by Lukas
Heather Scott hops on the podcast to take a deep dive into behavior changes to create real healthy habits in all areas of life. We touch on our indivi...
My Training & Nutrition Goals 2023
06 Jan 2023
Contributed by Lukas
Quick breakdown of my personal fitness & nutrition goals for 2023, plus quick Q & A taken from your social media questions. Love our Con...
2022 Year End Recap with Heather Scott
30 Dec 2022
Contributed by Lukas
Final Podcast of 2022 with my partner in crime Heather Scott. We answer all your submitted questions on this episode; which includes our highs and low...
Words of Wisdom with BJ Gaddour
23 Dec 2022
Contributed by Lukas
Sitting down with the Sultan of Sweat aka BJ Gaddour on episode #513 of the Podcast. BJ is the former Digital Fitness Director for the Men's Health Br...
Real Estate Real Talk with Ken & Danille McElroy
18 Dec 2022
Contributed by Lukas
Talking with Ken & Danille McElroy about all things real estate on today's episode. We go into buying, selling, investing as well as the recession...
Can You Be Happy? with Doug White
16 Dec 2022
Contributed by Lukas
Talking all things happiness, emotional awareness, health, habits and even the afterlife on this episode with Doug White. Doug is the former pitching ...
Matt Browne Musician Photographer Cancer Survivor
11 Dec 2022
Contributed by Lukas
Chopping it up with Matt Browne who is a musician, photographer, educator, athlete and cancer survivor. We talk all things health, fitness, nutrition,...
Financial Planning -Investing -Taxes with Pat Darby
04 Dec 2022
Contributed by Lukas
Pat Darby helps entrepreneurs save taxes & grow their money with his firm, Darby Business Advisors offering: Tax Advisory, Financial Planning &...
A Year From Today...
03 Dec 2022
Contributed by Lukas
Looking into the New Year 2023 -where do you want to be 365 days from today? What are you willing to do to get there? We talk about all this and much ...
What’s Holding You Back?
25 Nov 2022
Contributed by Lukas
Quick motivational rant on this episode about taking action today to get where you want to go tomorrow. Don't let another a day, week, month, year go ...
Dr. Jennifer Huberty - Mental Health - Social Media -Behavior Change
18 Nov 2022
Contributed by Lukas
Chopping it up with Jennifer Huberty, PhD who is a Fractional Chief Science Officer & Behavioral Research Scientist. We dig into all things mental...
Breath Work for Better Results with Chris Brault
13 Nov 2022
Contributed by Lukas
Chatting with Breath Coach Chris Brault today on all things breathing. We dive into breath work for physical performance, recovery and dysfunctional b...
35 Days No Alcohol
06 Nov 2022
Contributed by Lukas
35 Days No Alcohol with Heather Scott. Talking all things booze, alcohol, and drinking on this episode the good, the bad and the ugly of it. Heather a...
Not Seeing Results? Try This!
28 Oct 2022
Contributed by Lukas
If you find yourself struggles to see results you desire or feel like you are hitting that dread "plateau" maybe it's time to get extreme with your ef...
Q & A Session for Fitness Pros
16 Oct 2022
Contributed by Lukas
So, you want to be in the fitness profession? This episode we go through a Q & A session taking your questions on the fitness industry, coaching, ...
Whole Foods Vs. Processed Foods: What to Know
09 Oct 2022
Contributed by Lukas
Talking about the difference between whole foods, minimally processed foods, and highly processed foods. We dig into what you should know, what you ne...
Financial Planning with Dimitri Spanos
07 Oct 2022
Contributed by Lukas
Talking all things Investments and Financial Planning with Oppenheimer Senior Director Dimitri Spanos on today's episode. We dive into current m...
Flexible Dieting & Cheat Meals
25 Sep 2022
Contributed by Lukas
Talking all things flexible dieting and how to plan and integrate cheat meals into your lifestyle. Breaking down what I personally do and the best pra...
The Human Condition with David Jack Episode #500
24 Sep 2022
Contributed by Lukas
Warning: This podcast episode is 0% fitness related, so if you are looking for tips on your squat or how to get ripped this isn't the episode for that...
Navigating Relationships
11 Sep 2022
Contributed by Lukas
Heather Scott joins the podcast and to celebrate our 8th wedding anniversary this week we decided to a do a fun couple’s Q & A session, taking a...
Give Your 25 Year Old Self Advice on Fitness
09 Sep 2022
Contributed by Lukas
If you could go back in time and give your 25 year old self advice on fitness, what would it be? Knowing what you know now, would you change anything ...
Eating for Six Pack ABS
02 Sep 2022
Contributed by Lukas
The TRUTH: we all have abdominal muscles, every single one of us the only difference would be the layer of fat covering them. So, the next question be...