Jeremy Scott Fitness

Burnout & Boundaries

28 Aug 2022

Contributed by Lukas

Talking about burnout and boundaries on today's episode with Heather Scott. We breakdown what burnout is, dig into the hustle culture, how to create b...

College Loans, Consistency & Collagen

26 Aug 2022

Contributed by Lukas

Quick rant on college loans and the current system, also using consistency as a super power to reach your goals. Finally, doing a super deep dive on c...

When What You’re Doing Isn't Working

19 Aug 2022

Contributed by Lukas

Talking about being stuck in a rut or hitting a "plateau" when it comes to your health. Playing off a great little gem from my brother Travis Merritt,...

39 Years & 39 Life Lessons

12 Aug 2022

Contributed by Lukas

Over the last few years I have updated a blog and recorded a podcast on or near my Birthday dropping what I like to call some “real life knowledge b...

Never Trade Health for Wealth

03 Aug 2022

Contributed by Lukas

Quick chat about how we value health in relation to money, and how we can change the way we look at these things over time.  Jeremy Scott Fitness...

Building Muscle with Bodyweight

29 Jul 2022

Contributed by Lukas

Talking about building muscle with bodyweight. If possible how much muscle can you build? What are the best movements and protocols to elicit the bigg...

Random Thoughts on Motivation & Confidence

24 Jul 2022

Contributed by Lukas

Quick Sunday Chat sharing random thoughts on motivation and confidence you build inside the gym and take outside the gym in every area of your life. P...

Want to Make Money Doing What You Love?

17 Jul 2022

Contributed by Lukas

Chatting with Heather Scott today about doing something you love for a career. Playing off a little article titled "Make Money Doing What You Love? As...

The Pro Athletes Journey with Malcom & Jason Boone

15 Jul 2022

Contributed by Lukas

Chopping it up with The Boone Brothers Jason and Malcolm, both former professional athletes. We talk through their journey as young kid athletes to pl...

How to Eat Junk Food

08 Jul 2022

Contributed by Lukas

Talking about how to eat junk food a step by step guide for real people. Playing off a great article that was featured over at PN from Brian St. Pierr...

5 Lessons for Personal Trainers

01 Jul 2022

Contributed by Lukas

A little different podcast for you today, this is geared towards those who are coaches, trainers, teachers or thinking about making a transition into ...

My Million Dollar Car

24 Jun 2022

Contributed by Lukas

My Million Dollar Car: we are talking about my sexy 2008 Honda Accord with no radio & 167,000 miles on it and how driving it for the past almost 1...

Gut Health 5 Things To Help You

19 Jun 2022

Contributed by Lukas

Talking Gut Health today and 5 things that can help you move better and feel better. We talk about stress, exercise, and many other factors that affec...

Zach Turnure & The Ohio State University

17 Jun 2022

Contributed by Lukas

Chopping it up with fellow fitness pro Zach Turnure today on the JSF podcast. Zach attended The Ohio State University on a lacrosse scholarship. Durin...

Carmen Ohling Holistic Life Coach

11 Jun 2022

Contributed by Lukas

Chatting with the great and powerful Carmen Ohling. Carmen is a holistic life coach for high achieving women, in addition to a speaker, podcaster, and...

Vacation Time Improves Your Health + Relationships

05 Jun 2022

Contributed by Lukas

Talking vacation, travel and stepping away from the work grind with Heather Scott. Playing off the US Travel Association: Survey conducted by Edge Res...

Doug White MLB Pitching Coach & Soul Teacher

03 Jun 2022

Contributed by Lukas

Going deep down the law of attraction rabbit hole with Doug White. He has taken his expertise as a major league pitching coach and combined it with hi...

Who Is Your Five?

30 May 2022

Contributed by Lukas

Quick chat about your "5" the five people who associate with the most. Motivational speaker Jim Rohn often said that you are the average of the 5 peop...

If I Had 20lbs or More to Lose

21 May 2022

Contributed by Lukas

Sharing 6 Steps I would take if I was looking to make a total body transformation today, playing off a great little piece from my good homie Travis Me...

Healthy Travel Tips

15 May 2022

Contributed by Lukas

Heather Scott and I sharing our best healthy travel tips on this episode. We talk about our favorite travel snacks, must pack items in our bags, how w...

25 Happy Habits to Add to Your Routine

08 May 2022

Contributed by Lukas

Talking 25 habits to make your life healthier and happier with Heather Scott on this episode. We dig into the 25 habits you can start to slowly add in...

I Did Split Squats Everyday for 1 Year

07 May 2022

Contributed by Lukas

I did split squats for 1 year.... you ask why would someone do something so crazy? Many years ago I filmed a video series for Men's Health created by ...

My Mistakes

29 Apr 2022

Contributed by Lukas

Quick episode talking about just a small fraction of the mistakes I have made on my fitness and career journey. I could have easily filled 10 hours wi...

5 Lessons We Learn Way Too Late in Life with Heather Scott

24 Apr 2022

Contributed by Lukas

Talking about 5 important life lessons we often learn way too late in life. Heather Scott joins me today to dig into all 5 of these and share some upd...

Training On The Wrong Side of 30

15 Apr 2022

Contributed by Lukas

Talking all things training as you leave your 30's and head into your 40's 50's 60's and beyond. Playing off some great emails BJ Gaddour and Dave Sch...

John Gallagher Healthcare & Leadership

10 Apr 2022

Contributed by Lukas

Chatting with my man John Gallagher today on all things health, healthcare and leadership. John is the founder and CEO of Growing Champions, LLC where...

Dr. Jennifer Huberty Calm App

07 Apr 2022

Contributed by Lukas

Talking with Dr. Jennifer Huberty today all things health, nutrition, childhood obesity, mindfulness, relaxation and much more. Jennifer is the Direct...

Gut Health & Hormones with Dr. Amy Shah

01 Apr 2022

Contributed by Lukas

Going deep into gut health and hormones today with the amazing Dr. Amy Shah. Dr. Shah graduated Magna Cum Laude from Cornell University's world renown...

Attitude is Free with Brett Hardt Sr.

25 Mar 2022

Contributed by Lukas

Chopping it up with Attitude is Free Founder Brett Hardt Sr. about all things business, health, fitness, hustling and the good & bad sides of addi...

130lbs Weight Loss Transformation with Ethan Schiff

18 Mar 2022

Contributed by Lukas

Chopping it up today with fellow fitness professional Ethan Schiff. Ethan went from 312 to 186lbs, from not being able to carry in the groceries to ho...

Breathing & Biohacking with Michael Roviello

11 Mar 2022

Contributed by Lukas

Going deep down the biohacking rabbit hole today with the Co-Founder of Optimyze Michael Roviello. The U.S Navy Helicopter Search and Rescue Swimmer V...

Psychotherapy & Social Work with Katie Johnson

04 Mar 2022

Contributed by Lukas

Catching up with the amazing Katie Johnson who happens to be one of my old homies, and also a Licensed Independent Social Worker. Katie graduated with...

Strength & Conditioning with Tyler Owens

27 Feb 2022

Contributed by Lukas

Talking all things strength, conditioning and college football with Tyler Owens. Tyler is The University of Arizona's Football Director of Strength an...

Happy is the New Healthy with David Romanelli

25 Feb 2022

Contributed by Lukas

Chopping it up today with bestselling author, wellness innovator, and entrepreneur David Romanelli.  He fuses ancient wellness practices with mod...

Dr. John Berardi Precision Nutrition

20 Feb 2022

Contributed by Lukas

Talking all things health, fitness, nutrition, business and career with one and only Dr. John Berardi. John co-founded Precision Nutrition which has b...

Entrepreneurship with Cynthia Sassi

18 Feb 2022

Contributed by Lukas

Talking all things entrepreneurship, owning a business, and social media with the amazing Cynthia Sassi. Cynthia has been a force in online publishing...

I Will Be Happy When...

11 Feb 2022

Contributed by Lukas

Talking about the importance of loving the journey and the process of reaching your goals on today's episode. We dig into the habit of saying things l...

How to Make A Relationship Actually Work

06 Feb 2022

Contributed by Lukas

Talking all things relationship today with Heather Scott. We dig into a ton of your questions on this episode including; Green and red flags for a pot...

Brutal Truths About Getting Ripped

04 Feb 2022

Contributed by Lukas

What’s a healthy level of body fat? Data tell us that most guys can be healthy somewhere between 11-22% body fat. For females it’s between 22-32%....

Sergio Rojas Nutrition Deep Dive

28 Jan 2022

Contributed by Lukas

Taking a deep dive with Sergio Rojas on nutrition, fat loss, insulin, and all things health & fitness. Sergio has 25 years of experience as a holi...

Dr. Candria Krywko Ovarian Cancer

27 Jan 2022

Contributed by Lukas

I had the pleasure of sitting down with the amazing Dr. Candria Krywko today to talk in depth about her journey over the past 18 months battling Stage...

Real Talk with Jonathan Goodman

21 Jan 2022

Contributed by Lukas

Chatting all things fitness, business, finances, and overall lifestyle with Jonathan Goodman the founder of the Personal Trainer Development Center. J...

Marriage Killing Money Issues

16 Jan 2022

Contributed by Lukas

Talking Marriage & Money on today's podcast with Heather Scott. We dig into a handful of articles one from Investopedia and various research and d...

Colleen Fotsch Next Chapter 2022

09 Jan 2022

Contributed by Lukas

Bringing in the new year with one of the fittest freaks I know, the one and only Colleen Fotsch. The All-American, NCAA National Champion, and CrossFi...

My Training & Nutrition Plan 2022

07 Jan 2022

Contributed by Lukas

We are back with my personal training and nutrition plan to kick off 2022. Now this plan will change and shift as the year evolves and my schedule and...

8 Ways to Start the Year Off Right

02 Jan 2022

Contributed by Lukas

Heather Scott joins the podcast to dig into 8 ways you can start 2022 off with a bang. We talk all things health, habits, relationships, time manageme...

What If You Could Live a Different Life

31 Dec 2021

Contributed by Lukas

What If You Could Live a Different Life? We are digging into this question today, playing off a great message from my man Travis Merritt. We talk abou...

December Q & A Session

24 Dec 2021

Contributed by Lukas

Quick December question and answer session taken from your requests via Instagram, Facebook and YouTube on all things health, fitness, nutrition, and ...

10 Ways to Get Out of a Slump

19 Dec 2021

Contributed by Lukas

Talking 10 ways to take care of yourself daily if you find that you are in a slump. These 10 simple yet effective and often overlooked tactics have he...

Not Where You Want to Be?

12 Dec 2021

Contributed by Lukas

Tackling the question: If you're not where you want to be professionally or personally...why? We talk tactics and connect the dots about the core area...

BJ Gaddour Raw & Uncut

09 Dec 2021

Contributed by Lukas

New Podcast Episode with the Sultan of Sweat himself the one and only BJ Gaddour. Warning: This podcast gets real quickly with colorful language and r...

Holiday Health & Happiness Tips

05 Dec 2021

Contributed by Lukas

Talking all things Holidays with a focus on overall health and happiness with Heather Scott on today's episode. We dive into the some tips that will h...

Why I Never Skip Workouts

03 Dec 2021

Contributed by Lukas

Real Talk episode on "Why I Never Skip Workouts" walking through 18 strong reasons I personally never skip workouts and you shouldn't either. Some of ...

Factors that Influence Success at Work

28 Nov 2021

Contributed by Lukas

Talking success in the work place on today's episode, no matter if you work for yourself, a small business or giant corporation. Playing off a great p...

16 Wealth Habits

21 Nov 2021

Contributed by Lukas

Heather Scott and I are diving deep down the wealth rabbit hole with 16 habits of those who are financially successful. Playing off a great little art...

What actually causes weight gain?

20 Nov 2021

Contributed by Lukas

We are answering all your questions taken from social media about your biggest struggles when it comes to reaching your health and fitness goals. We g...

Ashley Wiens Eating Habits, Hormones & Health

14 Nov 2021

Contributed by Lukas

Going deep down the nutrition, dieting and eating habits rabbit hole with Ashley Wiens. Ashley is an IFBB Figure Pro, holds degrees in Food & Nutr...

Dr. Stacie Barber

11 Nov 2021

Contributed by Lukas

Chopping it up today with Dr. Stacie Barber, PT, DPT, CSCS, FRCms, USAW-L1SP she is the founder and owner of The Physio Fix here in Phoenix, Arizona. ...

The 3 Paths

07 Nov 2021

Contributed by Lukas

Taking about The 3 Paths we can all take as humans, be it in our fitness, nutrition, careers, education, relationships and everything in between. Play...

30 Ways to Make Progress in Life

31 Oct 2021

Contributed by Lukas

Heather Scott and I breakdown 30 ways to make progress in life playing off a quick post Adam Jablin had shared on Instagram. If you want to success ha...

7 Steps to Get Where You Want

29 Oct 2021

Contributed by Lukas

Breaking down the process we use to help clients reach their goals, and also the process I personally use to achieve personal and professional goals i...

7 Questions to Help You Find Your Purpose in Life

24 Oct 2021

Contributed by Lukas

Going deep down the purpose rabbit hole today with Heather Scott. We dive head first into 7 questions to help you find your purpose in life. Admittedl...

Question & Answer October 2021

22 Oct 2021

Contributed by Lukas

Taking questions on all things health/fitness/nutrition/lifestyle from Instagram, Facebook, YouTube and Twitter asked by you guys and answered by us. ...

Eating for Body Type Does it Matter?

17 Oct 2021

Contributed by Lukas

We are talking all things body type on today's episode. We breakdown the differences between ectomorph, mesomorph, or endomorph body types. We go into...

5 Silent Stressors

10 Oct 2021

Contributed by Lukas

Thanks to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Beam CBD Beamtlc.co...

Thoughts on Business Success

08 Oct 2021

Contributed by Lukas

Thanks to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Beam CBD Beamtlc.co...

Work Life Balance with Heather Scott

26 Sep 2021

Contributed by Lukas

Thanks to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Beam CBD Beamtlc.co...

The Big Sexy Ben Novak Interview

24 Sep 2021

Contributed by Lukas

Thanks to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Beam CBD Beamtlc.co...

8 Biggest Diet Problems

18 Sep 2021

Contributed by Lukas

Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free Year supply of vitamin D3 with 5 free travel packs Beam CBD Beamtlc.co...

Michael Bradley Wealth Management

17 Sep 2021

Contributed by Lukas

Thank you to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Beam CBD Beamtlc...

Overnight Success Myth

10 Sep 2021

Contributed by Lukas

Thanks to our Sponsors  Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Beam CBD -http...

David Jack The Man The Myth The Legend

04 Sep 2021

Contributed by Lukas

Chopping it up with my brother David Jack or as I like to call him Fitness Jesus. Some of you guys might know him from his extensive work with Mens He...

Life Hacks & Random Thoughts with Heather Scott

29 Aug 2021

Contributed by Lukas

Chatting with my better half today Heather Scott sharing some life hacks, random thoughts and funny stories. Playing off a great little message Pat Ri...

James Patrick Entrepreneur Chat

27 Aug 2021

Contributed by Lukas

Chopping it up on this episode with Photographer, Entrepreneur, Business Owner and Coach James Patrick - https://www.instagram.com/jpatrickphoto - I h...

What We Would Tell Our Younger Selves

22 Aug 2021

Contributed by Lukas

Heather Scott joins the podcast to talk about all thing we would tell our younger selves today. I think many of you can relate to these "advices" as w...

Fiber Freedom Finances

20 Aug 2021

Contributed by Lukas

Talking dietary fiber and how essential it is to your overall health. We dive into the importance of fiber breaking down why you need it, how much you...

38 Years & 38 Life Lessons

13 Aug 2021

Contributed by Lukas

This episode is taken from a Birthday blog I write yearly where I drop what I like to call some ”real life knowledge bombs” I think could help you...

Dr. Lauren Lattanza & Naturopathic Medicine

06 Aug 2021

Contributed by Lukas

On this episode we sit dow and rap with Dr. Lauren Lattanza. She is a Naturopathic Physician, trained to treat the whole person and get to the root ca...

10 Things Successful People Do on the Weekends

25 Jul 2021

Contributed by Lukas

Quick breakdown of 10 things that "Successful" people do on the weekends. Playing off an old piece from Success.com written by Casey Imafidon. We also...

Open & Honest Health Conversation

23 Jul 2021

Contributed by Lukas

Talking about the massive importance of having an open and honest conversation about the of health & habits of the people closest to you. Also, sh...

Healthy Relationship Truths

18 Jul 2021

Contributed by Lukas

Heather Scott and I dig into the deep elements of health when it comes to all relationships in life, not just relationships with others but also the m...

Why Most People Fail?

16 Jul 2021

Contributed by Lukas

Tackling the biggest reasons why we see people fail to make progress both in and outside the gym. Quick rant about goals, commitment, consistency and ...

Mid Year Question & Answer with Heather Scott

11 Jul 2021

Contributed by Lukas

Half way through 2021 doing a mid-year check-in with Heather Scott on today's episode. We talk quick goal setting, how your "New Years Resolutions" ar...

One Meal a Day

09 Jul 2021

Contributed by Lukas

We are talking The “One Meal a Day” diet, or OMAD diet, as well as numerous other fasting protocols such as the standard 16:8 method, Eat Stop Eat...

Build a Stronger Core

05 Jul 2021

Contributed by Lukas

Talking all things abs as we play off a little article from my friends at Jay Lab Pro about how to strengthen your core and shrink your waistline. Als...

Staying Motivated When Progress Plateaus

27 Jun 2021

Contributed by Lukas

Breaking down 7 of the best tactics to use to stay motivated when you feel like you have hit that dread plateau in your progress. This can work for he...

What is the Best Way to Eat?

20 Jun 2021

Contributed by Lukas

Heather Scott and I chat about what is the best way to eat? Playing off a great article from Precision Nutrition and Brian St. Pierre, MS, RD. about "...

Embrace Your Body

19 Jun 2021

Contributed by Lukas

Quick rant & reminder episode playing off a throwback podcast we did about loving your body. Your body is an amazing gift and if you are guilty of...

Average Joe to Rambo: 10 Transformation Tips

11 Jun 2021

Contributed by Lukas

Talking transformation tips in detail, my top 10 tips for the average Joe looking to make a change in his or her overall health. If I was not doing th...

Who is to Blame?

06 Jun 2021

Contributed by Lukas

Quick chat about taking 100% ownership and accountability for your success and failures across the board. We also dive deep into how important prepara...

Stay Young Be Happy Live Long

04 Jun 2021

Contributed by Lukas

Playing off a great little IG post from Jonathan Goodman of the PTDC theptdc.com on how to stay young, be happy and live long. All of these tips you a...

Summer Success Rant

31 May 2021

Contributed by Lukas

Just a quick motivational rant about finding success this summer. Often times people put their goals on cruise control over the summer, and while I am...

13 Keys to Health & Happiness

28 May 2021

Contributed by Lukas

Quick run through of our most downloaded e-book 13 Keys to Health & Happiness. All things you already know just chopped and served in a way that h...

Question & Answer with Heather Scott

23 May 2021

Contributed by Lukas

Heather Scott joins the podcast today to dig into all of your requested questions from social media. We cover all things fitness, nutrition, hormones,...

Stop Caring What People Think

15 May 2021

Contributed by Lukas

Deep dive into people struggling with the comparison game. We break down the biology of why we seek outside validation and how to break the unhealthy ...

11 Relationship Conversations

08 May 2021

Contributed by Lukas

11 Relationship Conversations with Heather Scott. Playing off a great little article from from Bustle.com, we dive into relationship talk. Please note...

Overfed and Undernourished

02 May 2021

Contributed by Lukas

Breaking down this great little gem titled - Americans: Overfed and Undernourished via John Ikerd. Published in Sustaining People through Agriculture ...

Collen Fotsch Olympic Hopeful

01 May 2021

Contributed by Lukas

Chatting with the All-American, CrossFit Games Athlete and Olympic hopeful Collen Fotsch on todays episode. Already making the USA Women's National te...

Things You Could Do as a Business Owner

25 Apr 2021

Contributed by Lukas

Playing off a little email post from Vince Gabriel about all the things you could do as a gym owner. I wanted to connect the dots for anyone out there...

10 Simple Shred Strategies

17 Apr 2021

Contributed by Lukas

10 simple shred strategies courtesy of my good friend BJ Gaddour, I will be sharing the original piece on our email newsletter this week. Inside this ...