Jeremy Scott Fitness

4 Steps to Balance Your Gut Health

11 Apr 2021

Contributed by Lukas

Talking all things gut health, bacteria, immune system, probiotics, digestion and everything in between. Playing off a little post from JayLab Pro on ...

Nikki Metzger Uncut 2021

10 Apr 2021

Contributed by Lukas

New Podcast with Nikki Metzger - Former Women's Health Magazine Next Top Trainer. I had the chance to sit down with my long time homie Nikki who is an...

Fitness Then vs. Now

03 Apr 2021

Contributed by Lukas

Playing off a great little post Bret Contreras threw up on his IG about the difference then fitness in the 2000's vs. fitness now in the 2020's. I tho...

Alexia Clark Real Talk 2021

03 Apr 2021

Contributed by Lukas

Catching up with the Queen of Workouts and my long time friend Alexia Clark on this episode of the podcast. We dig into all things health, fitness, nu...

I Used to Hate the Process.

28 Mar 2021

Contributed by Lukas

I used to hate the process....playing off a great message from my man Tommy Baker. Just a simple set of reminders that you must find joy in the proces...

10 Things to Think About

27 Mar 2021

Contributed by Lukas

Quick chat on 10 things to think about when it comes to success. Playing off a message from my homie Pat Rigsby we dig into what habits successful peo...

Luxury Real Estate Expert Raul Siqueiros

20 Mar 2021

Contributed by Lukas

Talking all things real estate with Luxury Real Estate Agent Raul Siqueiros is the man when it comes to slangin’ Luxury Real Estate. But he also hap...

Why We Still Own a Gym?

13 Mar 2021

Contributed by Lukas

Heather Scott joins me in answering the question many of my fellow online fitness friends and entrepreneurs have been asking me for years; "why do we ...

Die Empty

07 Mar 2021

Contributed by Lukas

Quick rant about making the most of your 86,400 seconds daily. Playing off a little gem Tommy Baker put together I had to drop this on you all for som...

Massage Therapy & Recovery with Trisha Haws and Brynn Martin

06 Mar 2021

Contributed by Lukas

Chopping it up today with the Co-Founders of movement restoration and Balunsd my homies Trisha Haws and Brynn Martin. Diving deep into all things reco...

The #1 Killer Cardiovascular Diseases

28 Feb 2021

Contributed by Lukas

We are talking all things cardiovascular diseases on today's episode, which is the #1 killer of people both men and women globally. CVD's are a group ...

My Nutrition & Training 2021

27 Feb 2021

Contributed by Lukas

Diving into my own personal specific nutrition and training program thus far in 2021. Many of you have requested an updated version of this from the p...

Gyms Aren’t Going Away

21 Feb 2021

Contributed by Lukas

Talking about fitness in the future and the need for real human interaction. Playing off a a message my man Pay Rigsby shot over about the future of f...

Real Estate Investing with Chris Hanson

20 Feb 2021

Contributed by Lukas

Interview with Real Estate Investor Chris Hanson who I just nicknamed "The Money Man"  Chris is the dude when it comes to real estate investing, ...

8 Ways to Be A Better Partner in 2021

13 Feb 2021

Contributed by Lukas

Chatting with my better half today Heather Scott on 8 Ways to Be A Better Partner in 2021. Playing off an article from huff post we dig into 8 ways yo...

Simple Steps to Get Back on Track

07 Feb 2021

Contributed by Lukas

Is your health and fitness routine broken? If you have found that the pandemic has made eating right and exercising even more of a challenge this podc...

5 Tips for a Successful Mindset

31 Jan 2021

Contributed by Lukas

Talking mindset tips with Heather Scott on today's podcast. Often times the biggest difference between those who succeed and those who don’t happens...

The Fat Loss Stages Breakdown

30 Jan 2021

Contributed by Lukas

The Stages of Fat Loss Breakdown: What do you need at where you are at in your fat loss journey From 100lbs to 10lbs. Playing off a message from my ho...

Question & Answer January 2021

24 Jan 2021

Contributed by Lukas

Answering your questions from social media and email requests on all things health, fitness, nutrition, finances and everything in between on todays e...

David DeLorenzo Interview "The DeLo"

22 Jan 2021

Contributed by Lukas

David DeLorenzo started his career at his (then) dream job for Warner Bros. in L.A. while also running his own marketing company that promoted artists...

Different Ways to Make Progress in the Gym

15 Jan 2021

Contributed by Lukas

Talking about six different ways to make progress in the gym if you find yourself in a training rut, or if you feel you are plateaued in your workouts...

Habits to Drop in 2021

10 Jan 2021

Contributed by Lukas

Heather Scott and I jump onto the topic of Habits to drop in 2021 taken from a little article from Fast Company. We dig into the best ways to attack t...

The Fat Loss Hierarchy

09 Jan 2021

Contributed by Lukas

The Fat Loss Hierarchy - we are breaking down fat loss and how easy it is once you realize how hard it is. Playing off a little info graphic from Dave...

The Hard Truth About 2021

02 Jan 2021

Contributed by Lukas

We are talking about the hard truth of 2021. Playing off of some messages from my homie Pat Rigsby and Vince Gabriele about what the new year will loo...

18 Habits of Eventual Millionaires

01 Jan 2021

Contributed by Lukas

Who want’s to be a millionaire? Playing off an outline from James Altucher we break down the 18 most common habits we see in millionaires. This is n...

Focus on Growth in 2021

31 Dec 2020

Contributed by Lukas

Heather Scott and I wrap up 2020 with a chat about: Why Focusing on Your Personal Growth Now Is More Important Than Ever. Playing off a article from S...

2020 Life Lessons

27 Dec 2020

Contributed by Lukas

Heather Scott stops by the podcast to chat 2020 Life Lessons we have learned.  Playing off a quick message from Brendon Burchard we dig into each...

Christmas Eve... Thoughts on Success

24 Dec 2020

Contributed by Lukas

Quick rant on some success thoughts for you heading into 2021. Playing off a note my homie Pat Rigsby sent over I wanted to drop it to you all so you ...

Biggest Diet Problems

22 Dec 2020

Contributed by Lukas

Digging into a great little article put out by our homies over at PN by Krista Scott Dixon & MJ Perrier. We are talking about the biggest diet pro...

Money Success Influence

17 Dec 2020

Contributed by Lukas

What does success look like? What does success mean to you? Quick revisit of an old episode titled "Don't Make it About the Money" and digging into gi...

Heather Scott Q & A Session

13 Dec 2020

Contributed by Lukas

Question & Answer session with Heather Scott taking your questions directly from Instagram/Facebook/Email and Podcast request. We also dig into so...

Dr. Ray Hemmert on HRT

12 Dec 2020

Contributed by Lukas

Dr. Hemmert is a board certified Emergency Physician. He graduated from Midwestern University in Glendale, Arizona in 2002. He completed his residency...

Keeping it Real with Hannah Eden

06 Dec 2020

Contributed by Lukas

Hannah Eden is a fitness entrepreneur, celebrity trainer, philanthropist....and a friend.  We sit down for a 2 hour chat about life, fitness and ever...

Stressed & Out of Shape?

05 Dec 2020

Contributed by Lukas

Stressed & Out of Shape? How to solve the two biggest health and fitness problems most people face. Playing off a clip from PN that Dr. Berardi pu...

5 Real Reasons to Lose Weight

01 Dec 2020

Contributed by Lukas

5 significant reasons to lose weight via James Heathers over at PN. We all know we shouldn't be obese but here are 5 reasons that might hit home a lit...

Less is More Revisited 2020

29 Nov 2020

Contributed by Lukas

Less is more podcast revisited plus a recap of a great article from Joshua Millburn on how "Success Doesn't Exist" - just a quick rant a reminder to r...

4 Tips for Better Leadership

20 Nov 2020

Contributed by Lukas

Talking Leadership tips from my homie Pat Rigsby. 4 tips to help you be a better leader in any field you are in.

7 Ways to Persist When You Want to Give Up

14 Nov 2020

Contributed by Lukas

7 Ways to Persist When Everything in You Wants to Give Up - an article from the peeps over at Success Magazine. Heather Scott and I dig into what they...

Do You Have a Stress Bod?

14 Nov 2020

Contributed by Lukas

Stress Bod Episode courtesy of my homies over at Precision Nutrition. Talking about stress: the stress do and don't realize is there and tips to comba...

8 Habits of People Who Thrive in a Dumpster Fire

08 Nov 2020

Contributed by Lukas

Chatting with Heather Scott today taking a play from a great piece written over at Success Magazine about "8 Habits of People who Thrive in a Crisis"....

Universal Principles of Good Nutrition

07 Nov 2020

Contributed by Lukas

Talking about nutrition - specifically the 5 universal principles of good nutrition per my friends over at Precision Nutrition. Breaking down the basi...

Don't Be Your Own Enemy

06 Nov 2020

Contributed by Lukas

Quick rant about how you can't be your own enemy in 2020 when it comes to your goals and results. Taken from a great conversation my homie Travis Merr...

Q & A Episode

31 Oct 2020

Contributed by Lukas

Answering your direct questions from social media getting you honest answers to your health, fitness, lifestyle related questions. 

Be More Adaptable to Stress Less

31 Oct 2020

Contributed by Lukas

How to Be More Adaptable to Stress Less is what we are digging into on today's episode. This is from a success article that Jacklyn Janeksela put toge...

15 Things We Need to Be Reminded Of

25 Oct 2020

Contributed by Lukas

Quick rant taken from a message my homie Pat Rigsby sent out about "15 things we need to be reminded of" - playing off the business side of things we ...

College Eating Education

23 Oct 2020

Contributed by Lukas

Talking about college eating if you are an athlete or non-athlete. Things to think about, keep in your dorm, ways to eat healthy on a budget and learn...

How to Create a Life of Significance?

18 Oct 2020

Contributed by Lukas

How to Create a Life of Significance is the topic Heather Scott and I dig into today. This was taken from a Success outline article and we go into eac...

What does realistic progress look like?

16 Oct 2020

Contributed by Lukas

Playing off a great post from Precision Nutrition -I dive into what realistic progress looks like in terms of fat loss and gaining muscle. The questio...

Top 10 Cheat Meal Damage Control Tips

11 Oct 2020

Contributed by Lukas

My good homie BJ Gaddour sent out a gem of an email the other day and I had to dive deep into it. I have talked about cheat meals before but these are...

10 Tips to Grow Now

10 Oct 2020

Contributed by Lukas

Heather Scott and I dig into 10 tips to help you grow during difficult times. I think 2020 qualifies for all of us as a less than a ideal time, but in...

Yo-Yo Dieting: 3 Skills to Help

04 Oct 2020

Contributed by Lukas

Playing off a habit based article from Precision Nutrition on Yo-Yo Dieting, we talk about how to kick it for good. We dig into 3 skills that can help...

Positive Programming

27 Sep 2020

Contributed by Lukas

Quick rant on how you can easily get caught up in the negative programming of the news, social media and world today. The key focus on the positives w...

Vitamin D Details

26 Sep 2020

Contributed by Lukas

The benefits and facts of vitamin D including recent studies about how it may help with your immune system.

Intermittent Fasting Deep Dive

25 Sep 2020

Contributed by Lukas

Deep dive into intermittent fasting who it’s for, how my eating has evolved and the benefits of these eating patterns.

13 Steps to Achieving Total Self Love

20 Sep 2020

Contributed by Lukas

Chatting with Heather Scott playing off a health-line article about loving yourself.

Lighting in a Jar

19 Sep 2020

Contributed by Lukas

Quick perspective and gratitude rant.

Kefir or Kombucha?

18 Sep 2020

Contributed by Lukas

Talking about Kefir and Kombucha which is healthier for you? Playing off a research article from Lauren Panoff.

My Grandma was a Gangster

12 Sep 2020

Contributed by Lukas

Quick episode on appreciating each day for the gift that it is.

10 Date Ideas on a Budget

11 Sep 2020

Contributed by Lukas

Chatting 10 date ideas on a Budget with Heather Scott. For all you married folks and you kids looking to spice up your relationships.

25 Ways to Beat Tough Times with Heather Scott

06 Sep 2020

Contributed by Lukas

Playing off a Women’s Health article we dig into 25 Ways to stay strong during this season of life.

10 Leading Causes of Obesity

05 Sep 2020

Contributed by Lukas

Quick breakdown via health-line on the 10 leading causes of weight gain and obesity via Kris Gunnars article.

Fitness is Essential

04 Sep 2020

Contributed by Lukas

Diving deep into the IHRSA study on why gyms, fitness, health clubs are and should always be classified as essential.

Success Wheel with Heather Scott

01 Sep 2020

Contributed by Lukas

Breaking down the personal development success wheel from our 47Day Transformation.

11 Silly Things People Do

31 Aug 2020

Contributed by Lukas

11 Silly Things People Do When Trying to Get Into Shape an email from my homie Travis Merritt.

Gut Health & Immune System

29 Aug 2020

Contributed by Lukas

Foods to improve your gut Health, benefits of probiotics and how to strengthen your immune system.

Strategies for Trigger Foods

20 Aug 2020

Contributed by Lukas

Quick rundown of some ways to control those pesky food triggers.

Sleep School

17 Aug 2020

Contributed by Lukas

Talking sleep habits that might be holding you back and tips to help you look move and feel better.

37 Years & 37 Life Lessons

13 Aug 2020

Contributed by Lukas

37 lessons I have learned from my many mistakes during my time on this earth.

Fighting Infection with Food

10 Aug 2020

Contributed by Lukas

Talking about making your body into an infection fighting machine with real food and proper supplementation.

Eating Healthy on a Budget

08 Aug 2020

Contributed by Lukas

Quick chat on how to eat right even if you are low on cash.

How Exercise Makes Us Happy

07 Aug 2020

Contributed by Lukas

Playing off a post from Precision Nutrition on how exercise can Improve your state of mind and overall life.

95% of Fat Loss Comes From...

04 Aug 2020

Contributed by Lukas

Playing off a great post from Carrots and Cake on IG we are talking Fat Loss and how you can get lean and stay lean.

Ice Breaker Q & A

02 Aug 2020

Contributed by Lukas

Just a fun Q & A with Heather Scott for some light Sunday listening.

12 Steps to Self Care

01 Aug 2020

Contributed by Lukas

Tips to help you keep crushing life while taking care of yourself.

17 Relationship Tips

25 Jul 2020

Contributed by Lukas

Being together for 12 years Heather and I drop 17 tips that have helped us not kill each other lol

IG Q & A Requests

23 Jul 2020

Contributed by Lukas

Answering your questions from Instagram.

Home Gym $1K Budget

18 Jul 2020

Contributed by Lukas

Talking how to build a home gym with a $1K budget.

Stress Web with Heather Scott

16 Jul 2020

Contributed by Lukas

Talking Stress Web with Heather Scott playing off the PN post and how we deal with stress in this season of life.

Creatine 101

14 Jul 2020

Contributed by Lukas

Breaking down the basics of creatine supplementation.

Comparison Game

13 Jul 2020

Contributed by Lukas

Chatting how comparison is a no win game with Heather Scott.

July Q & A Session

12 Jul 2020

Contributed by Lukas

Answering all your social media requests and questions.

Be Water

11 Jul 2020

Contributed by Lukas

Water Facts of why you need to drink more of it & how dehydration is terrible for you. Be Water my friends!

Ian Liljeblad The Burning Man

08 Jul 2020

Contributed by Lukas

Interview with the original Burning Man Ian Liljeblad you can find him at [email protected] @bigwillyjeep @movementofjahpeople bigwillyjeep.com

6 Factors of Success

07 Jul 2020

Contributed by Lukas

Dropping 6 factors of success on you all today via a note my brother Pat Rigsby put out - hope you enjoy it.

The Truth About Bacon

05 Jul 2020

Contributed by Lukas

Quick chat about how bacon can fit into a healthy diet.

Top 10 TV Series of All-Time

04 Jul 2020

Contributed by Lukas

My top 10 favorite TV show of all time.

Tuesday Chat with Heather Scott

30 Jun 2020

Contributed by Lukas

Just chatting current climate of life and taking some Instagram questions with Heather Scott today.

Kill Your Food Cravings

27 Jun 2020

Contributed by Lukas

4 Ways to Help You Kill Your Food Cravings

Coffee Life

23 Jun 2020

Contributed by Lukas

Just running over some of the deeper coffee benefits you might not know about.

Q & A Session with Heather Scott

21 Jun 2020

Contributed by Lukas

Answering your questions on all things health fitness lifestyle.

What it Really Takes to Change

13 Jun 2020

Contributed by Lukas

Playing off a precision nutrition article about what it takes to really lose body fat and transform your body. Lifestyle habits and how much effort mo...

50 is the new 30

12 Jun 2020

Contributed by Lukas

Quick chat about how getting fit is not about age. Playing off an email my homie Travis Merritt sent over.

Monica Millage Interview

06 Jun 2020

Contributed by Lukas

Chatting with my right hand here at Jeremy Scott Fitness Monica Millage. She shares her story of world travel and being a mother of three interracial ...

Dr. Ashley Ledger Interview

06 Jun 2020

Contributed by Lukas

Chatting all things medical and the current season of life with Dr. Ashley Ledger.

The Best Way to Beat Cellulite

30 May 2020

Contributed by Lukas

I get this question weekly mostly from women so we decided to dig deep on how to tackle the cellulite issue.

Dr. Lindsey Bayer Interview

28 May 2020

Contributed by Lukas

Dr. Bayer stopped by the podcast to chop it up and chat all things health in today’s current environment.

Eggs vs. Egg Whites

26 May 2020

Contributed by Lukas

The great egg debate eggs vs. egg whites myths debunked

Mental Health Benefits of Nature

23 May 2020

Contributed by Lukas

4 Mental Health Benefits of Nature with Heather Scott.

Let The Anchors Go

15 May 2020

Contributed by Lukas

Playing off the recent season of life we have been in and some content I have been consuming I wanted to talk about letting go of stuff that not servi...

What Won’t Change?

12 May 2020

Contributed by Lukas

Quick recap of a 2018 email Pat Rigsby sent out. With all the talk of the new normal here are somethings that won’t be changing.