Jeremy Scott Fitness

The Six Elements of Deep Health

08 May 2020

Contributed by Lukas

Breaking down an info graphic from Precision Nutrition on the six elements of deep health with Heather Scott as our guest.

Things to Help You Be Healthier

07 May 2020

Contributed by Lukas

Quick common sense tips to live a healthier life. All stuff you know just quality reminders.

Expectations vs. Experience

06 May 2020

Contributed by Lukas

Chopping it up today with Heather Scott on how we are rolling through this season at home and what positives we can take into the future.

Death of Big Box Gyms?

06 May 2020

Contributed by Lukas

Talking about the next chapter in fitness and how to will effect the bigger gyms. Playing off a post Travis Merritt hit me with this morning.

Big Rocks Pebbles Sand

04 May 2020

Contributed by Lukas

Quick chat about what is important in life during this pandemic season and in life moving forward.

Solutions for Stress Eating

02 May 2020

Contributed by Lukas

Digging deep into Stress Eating and some tactical ways to overcome. Playing off a Precision Nutrition article that Julia Malacoff put up recently.

Gyms vs. Studios - What’s Best?

01 May 2020

Contributed by Lukas

A detailed breakdown of what is the best option for you training wise as we begin to head back to gyms in the near future. A message from my homie Tra...

Setbacks Become Success Stories

29 Apr 2020

Contributed by Lukas

Quick rant on how we can turn this setback season of life into a success story.

Perspective & Problems

26 Apr 2020

Contributed by Lukas

Sharing a story I received on Instagram that hit me like a ton of bricks.

Couples Q & A

25 Apr 2020

Contributed by Lukas

Heather Scott is back on the podcast we are doing a couples Q & A episode tackling your requests.

20 Ways to Keep Making Progress

23 Apr 2020

Contributed by Lukas

Being stuck at home is not ideal for many of us but you can still make progress in all areas of your life. Here are 20 quick hitters for you guys to i...

The Little Things Aren’t Little

21 Apr 2020

Contributed by Lukas

Quick gratitude episode we all need to hear right now.

Quarantine as a Couple

19 Apr 2020

Contributed by Lukas

Surviving quarantine with Heather Scott talking about how we navigate the current lockdown we are all in now, sharing our struggles and tips throughou...

How to Strengthen Your Immune System

16 Apr 2020

Contributed by Lukas

Talking about how to build your immune system to be running at its highest level. Playing off a post by Phil Hueston these tips are critical now more ...

The Butterfly Effect

14 Apr 2020

Contributed by Lukas

Talking about how everything you do or don’t do matters.

Feeling Bummed Out?

13 Apr 2020

Contributed by Lukas

If you are struggling right now give this a listen I think it can help!

Quarantine Eating Tips

10 Apr 2020

Contributed by Lukas

Crazy times for us all but here are some tips to help you get through the quarantine without adding a ton of weight.

Benefits of Dark Chocolate

09 Apr 2020

Contributed by Lukas

Quick breakdown of the numerous benefits that dark chocolate can provide.

Mindset 101

08 Apr 2020

Contributed by Lukas

Sharing some tactics and tips I got from my homie Pat Rigsby on how to bulletproof your mindset during this crazy season we are in.

Things to Keep in the Kitchen

06 Apr 2020

Contributed by Lukas

Quick run down of some must have kitchen items with Heather Scott.

10 Ways to Bring Joy to Your Day

03 Apr 2020

Contributed by Lukas

Quick message of hope and joy for you all this weekend inspired by a client and post via Jariek Robbins -enjoy it and stay safe out there.

Setting a Schedule

01 Apr 2020

Contributed by Lukas

A quick breakdown of the many benefits of setting a schedule and what my new routine is looking like in this crazy season we are in.

Keeping Your World Small

31 Mar 2020

Contributed by Lukas

Keeping Your World Small - via an email my homie Travis Merritt sent me about a tactic Navy Seals use to get through hell week.

Food & Immunity Boosting Tips

30 Mar 2020

Contributed by Lukas

Tips to boost your immunity with real food courtesy of our partners over at Athletic Greens.

Instagram Q & A

29 Mar 2020

Contributed by Lukas

Answering your questions from Instagram directly to get you the info you requested. All things health fitness nutrition lifestyle related.

Sleep Stress & You

27 Mar 2020

Contributed by Lukas

Tips to sleep better and feel your best during this stressful time. Some tips as well from my homie Travis Merritt to help you all.

5 Thoughts to Make a Difference

26 Mar 2020

Contributed by Lukas

5 thoughts to help you through the storm you might be in via my man Pat Rigsby.

Why I Drink Lemon Water Daily

25 Mar 2020

Contributed by Lukas

Quick run down of the benefits of Lemon Water per my homies at the Cleveland Clinic and why I drink it daily.

Day to Day Habits

24 Mar 2020

Contributed by Lukas

Quick rant on habits we can control daily taken from a note my good homie Travis Merritt shared with me sometime back.

Make Light Loads Go A Long Way

24 Mar 2020

Contributed by Lukas

10 Ways to make gains and progress from home without tons of weight. Taken from my homie BJ Gaddour who payed this out perfectly on his YouTube page. ...

Quick March Q & A

19 Mar 2020

Contributed by Lukas

Quick question and answer podcast taken from your IG requests.

Checking In Friends

18 Mar 2020

Contributed by Lukas

After a crazy week here just checking in as all transition here to the next few weeks together. Please reach out if you need to.

Why Diets Don’t Work Long-Term

07 Mar 2020

Contributed by Lukas

Top reasons we have seen diets fail long-term with clients over the past decade.

Books I Recommend

06 Mar 2020

Contributed by Lukas

Quick list of books I have read over the years that might help you level up areas of your life you are looking to improve.

37 Foundational Success Tips

29 Feb 2020

Contributed by Lukas

From my homie Pat Rigsby 37 Tips to succeed in business, fitness, relationships and just about anything in life. All stuff you know but maybe aren’t...

We Paid Off Our House!

27 Feb 2020

Contributed by Lukas

14 month debt free journey to payoff our house. We talk budget, arguments and what motivated us to get after this goal.

9 Sayings to Keep You Going

22 Feb 2020

Contributed by Lukas

Regardless of the journey these 9 sayings will help you stay the course.

Being Fit-Social Media-Peer Pressure

21 Feb 2020

Contributed by Lukas

Quick rant for anyone on their fitness Transformation journey.

The American Life is Killing You

15 Feb 2020

Contributed by Lukas

Sharing from a blog post Erik Rittenberry wrote over at Medium. com titled The American Dream is Killing You - I play off his piece and what I have se...

Valentines Day Couples Chat

15 Feb 2020

Contributed by Lukas

Spending Valentines Day on the Podcast with my wife Heather Scott answering your couples questions.

Eating for Busy Professionals

09 Feb 2020

Contributed by Lukas

A quick rundown of a nutrition talk I often give to busy professionals looking to eat better on the go and on the road.

Couples Q & A with Heather Scott

04 Feb 2020

Contributed by Lukas

My wife is back on the podcast and we are answering your questions on fitness, finance, goal setting, food, macros and much more.

We Don’t Buy Things With Money

01 Feb 2020

Contributed by Lukas

Post from Joshua Becker over at becoming minimalist. The title is We Don’t Buy Things with Money, We Buy Them with Hours from our Life. I dig into t...

7 Tips to Crush Life

30 Jan 2020

Contributed by Lukas

Pat Rigsby shared these 7 tips with me and I wanted to drop them on you to help elevated your life instantly.

Alexia Clark Fast 49 Interview

27 Jan 2020

Contributed by Lukas

Fun quick interview with my girl Alexia Clark we talk fitness food and everything in between.

30 Things to Learn About Life Under 30

25 Jan 2020

Contributed by Lukas

A post taken from Nicolas Cole via Inc.com on 30 things to learn about life under 30. I breakdown each tip in detail for you guys on this episode.

Money Can’t Do This

20 Jan 2020

Contributed by Lukas

Quick rant on money & and what it Can’t Do.

Trish Stinson Breast Cancer Surviver

18 Jan 2020

Contributed by Lukas

In depth interview with Trish Stinson one of our rockstar Jeremy Scott Fitness athletes stage 3 breast cancer surviver- she shares her story.

10 Signs You Are Making Progress

12 Jan 2020

Contributed by Lukas

Quick breakdown of 10 Ways you are making progress that you might not be recognizing on your journey.

7 Ways to Look & Feel Your Best

07 Jan 2020

Contributed by Lukas

Taken from the Precision Nutrition article by Krista Scott Dixon - we talk progress not perfection with your fitness goals.

Get Financially Fit in 2020

04 Jan 2020

Contributed by Lukas

Quick breakdown of the fundamentals on how get financially fit in 2020.

A Decade Ago

30 Dec 2019

Contributed by Lukas

A difference a decade can make, quick rant on how 10 short years can make in your life. Sharing my story over the past 10 years.

33 Total Body Transformation Tips

29 Dec 2019

Contributed by Lukas

My homie Travis Merritt wrote a gem of a blog on total body transformations and I had to share it with you guys in detail so enjoy.

Holiday Happiness

29 Dec 2019

Contributed by Lukas

Questions rant on why I love giving during the holiday season.

Are You Planning 2020?

22 Dec 2019

Contributed by Lukas

Business edition Podcast via a message from Pat Rigsby on your 2020 plans to build your ideal business.

Are Diet Sodas Safe?

21 Dec 2019

Contributed by Lukas

Heavily requested by many of you asking if it’s ok to drink Diet Sodas and use Fake Sweeteners - I pulled a lot of into to get you guys the best inf...

Realistic Expectations

19 Dec 2019

Contributed by Lukas

Quick rant on setting realistic expectations via my homie Tommy Baker.

5 Things to Quit Doing ASAP

14 Dec 2019

Contributed by Lukas

Quick rant as we head into 2020 that you should stop doing in your life. All stuff you already know but it’s nice to have a reminder ...even for me!...

December Q & A Series

13 Dec 2019

Contributed by Lukas

Taking your requests from IG Twitter Facebook and email to get you answers on all things health fitness nutrition and lifestyle.

Why I Wake Up at 3:50am

11 Dec 2019

Contributed by Lukas

Answering the questions from Instagram on why I get up so early 365 days per year.

The 4 C’s of Marketing Yourself

07 Dec 2019

Contributed by Lukas

Got this message from Vince Gabriel on the 4 C’s of marketing and even if you are not a sales and marketing person I think you can gain a lot of val...

20 Brutal Truths About Life

07 Dec 2019

Contributed by Lukas

Talking through a blog post from Matthew Jones via of Inc.com on the brutal truths about life no one wants to admit.

Fitness Tips in Your 30’s

01 Dec 2019

Contributed by Lukas

Quick run down of 7 fitness tips to live by in your 30’s taken from my homie Travis Merritt - no matter the age these tips will help anyone out ther...

Small Business Success

30 Nov 2019

Contributed by Lukas

Playing off a great blog from Eric Cressey 7 Small Business Saturday Sentiments - I dig into each of the 7 and give my advice to all small biz owners ...

Start Simple for Success

25 Nov 2019

Contributed by Lukas

Quick take on a Martin Rooney’s post about not chasing the quick fix and sticking to basics for long term success.

Why You Can’t Stop Eating?

24 Nov 2019

Contributed by Lukas

Quick breakdown of a blog Travis Merritt put out on over eating and the most common reasons why people do it.

Holiday Survival Tips

17 Nov 2019

Contributed by Lukas

Quick rant on haters and holiday survival tips for you to help navigate the holiday season.

You Are NOT Your Job!

16 Nov 2019

Contributed by Lukas

For anyone out there struggling with their job, career, and happiness this is for you. This rant is real and comes from the heart enjoy and share it a...

Vegan? Game Changers Review

11 Nov 2019

Contributed by Lukas

After over 100 requests I did a quick review of the Netflix Documentary Game Changers. I give my neutral 2 cents on this topic after watching the film...

Why People Like You?

09 Nov 2019

Contributed by Lukas

Quick rant on why people like you - playing of a Vince Gabriel Email and a question from a listener. I give my 2 cents on the topic with a business ti...

How To Get Your Spouse Healthy?

08 Nov 2019

Contributed by Lukas

Talking about how we get our significant other to jump on the Healthy bandwagon with us. Not just in terms of exercise and eating right but also finan...

Gym Owners Get Out of Shape Too

02 Nov 2019

Contributed by Lukas

Sharing this message which came from Vince Gabriel on how owning a gym and being a fitness pro can be taxing on your health if you don’t make yourse...

Instagram Q&A October

29 Oct 2019

Contributed by Lukas

Answering your questions off Instagram about all things health, fitness, nutrition, finances and lifestyle.

Car Loans Are Stupid

27 Oct 2019

Contributed by Lukas

Responding to some messages about why I would never take a car loan and connecting it to a recent article from the Wall Street Journal I go deep into ...

17 Transformation Tips

26 Oct 2019

Contributed by Lukas

17 Transformation Tips from my homie Tommy Baker that apply to business, fitness, nutrition, your relationships and everything in between.

Getting Fitter As You Age

20 Oct 2019

Contributed by Lukas

My homie Travis Merritt shared this blog with me about training as we age and how we can be fitter as we get into our 30-40-50’s even 60’s. Also d...

Life is too Short Rant

19 Oct 2019

Contributed by Lukas

Just a reminder to appreciate your life for the gift that it is and stop wasting worrying and working towards things that really don’t matter.

Eating as a Couple

15 Oct 2019

Contributed by Lukas

Brought my wife Heather Scott back on the podcast to answer your questions about how we eat as a household both at home and on the road.

It’s Your Fault

13 Oct 2019

Contributed by Lukas

Quick Sunday Rant to remind you that YOU control your life nobody else.

Fat Loss: Cardio or Weights?

10 Oct 2019

Contributed by Lukas

Answering the question on which is better for Fat Loss aerobic or anaerobic work? I share my opinion on where to best spend your time effort and energ...

Why People Stay Broke, Unhealthy & Unhappy

09 Oct 2019

Contributed by Lukas

Quick rant about the habits and routines that keep people from reaching their goals and living a happy life.

Your Personal Success System

06 Oct 2019

Contributed by Lukas

Inspired by a powerful message from my homie Pat Rigsby about “Your Personal Operating System” - I share my thoughts on it and how you can make yo...

Dr. Shawn Robek Interview

05 Oct 2019

Contributed by Lukas

Dr. Shawn Robek of Fix Body Group drops by to talk about how he helps people move and feel better through proper assessments, treatments using chiropr...

Marrying a Fitness Entrepreneur

01 Oct 2019

Contributed by Lukas

My wife Heather Scott is back on the podcast and we are talking marriage and the good bad and ugly of being with a Fitness entrepreneur.

You Can’t Stick to a Diet

29 Sep 2019

Contributed by Lukas

Breaking down the truth about the behaviors and skills it takes to control your eating.

Dee & Jerry LaVigne YouTube Stars

28 Sep 2019

Contributed by Lukas

Quick interview with Dee & Jerry LaVigne YouTube Superstars and how they are crushing it. Plus Dee shared her story about her breast implants remove w...

It won’t Happen Overnight

26 Sep 2019

Contributed by Lukas

Talking about great achievements in life and how they take much more time effort and energy then most people want to believe.

Why I Swear

25 Sep 2019

Contributed by Lukas

We are talking communication, language, and swearing. More specifically why I swear and my thoughts about taboo words.

Picking the Right Coach

22 Sep 2019

Contributed by Lukas

Quick share from my homie Travis Merritt on picking the right fitness coach and program.

The Compound Effect

20 Sep 2019

Contributed by Lukas

Did you know 15 minutes a day compounded over 52 weeks can add up to 2 weeks of dedicated time - listen to me breakdown how real the power of compound...

33 Ways to Stress Less

17 Sep 2019

Contributed by Lukas

Stress is literally killing us and making us fat so here are 33 ways to stress less and get your mental and physical health back.

My 17 Money Rules

12 Sep 2019

Contributed by Lukas

17 Rules that helped me go from being broke with a negative net worth to being financially independent.

People Don’t Just Buy Workouts

08 Sep 2019

Contributed by Lukas

Quick message from a note Pat Rigsby sent out about how we buy services. Great for all my business owners and career hustlers out there.

Kandace Hudspeth Interview

07 Sep 2019

Contributed by Lukas

Chatting with Kandace Hudspeth on her fitness journey and working various roles in fitness from VP of Innovation at Bodybuilding.com to being the CMO ...

Just Be Yourself

05 Sep 2019

Contributed by Lukas

Talking about being the authentic you and not faking it to make it in today’s world.

How Long Should Your Workouts Be?

03 Sep 2019

Contributed by Lukas

Talking workout duration how long should you train for? 30-60-90 minutes? We dig into that answer and more on this episode.

11 Rules You Will Never Learn in School

31 Aug 2019

Contributed by Lukas

Bill Gates 11 Rules You Will Never Learn in School broken down from his 2005 speech to fit in the 2019 world.

Priorities Matter

30 Aug 2019

Contributed by Lukas

Quick rant about your priorities and how we spend our time and how we spend our money.

You’ve Changed

25 Aug 2019

Contributed by Lukas

Quick rant playing off of Tommy Bakers post on transformation, while sharing some of my own embarrassing life moments.

Colleen Fotsch CrossFit Games 2019

24 Aug 2019

Contributed by Lukas

Chatting with Colleen Fotsch on her trip to the 2019 CrossFit Games.