#14 Joe D. Talks Speed!

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Recorded04 Jun 2015

Publisherjoedefranco.libsyn.com ↗

Handlerec:7577278

Show notes

Joe dedicates this weeks entire show to answering YOUR questions on Speed Development. He shares his 20,000 hours worth of experience and knowledge on the following topics: Overspeed Treadmills; Hill Sprints vs. Downhill Running; Popular Football Conditioning Tests; Two Ways to Drastically Reduce Your Potential of Pulling a Hamstring; Best Indicators of Sprinting Speed.

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