#15 Joe D. Talks Strength!

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Recorded11 Jun 2015

Publisherjoedefranco.libsyn.com ↗

Handlerec:7577277

Show notes

In this weeks episode, Joe D. discusses his favorite topic - STRENGTH! Specific areas of discussion include: Top 5 Reasons Most People Are Weak; The TRUE Definition of "Functional Training"; Improving a Young Female Volleyball Player's Vertical Jump; Biggest Mistake Females Make in the Weightroom; Joe D's 3-Step Assessment Process; Should Distance Runners Lift?; Fool-Proof Way of Teaching the Box Squat; The Importance of Strength Training for MMA Athletes. All this, plus a brand new "Stuff That Pisses George D. Off" segment and more!

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