#163 Programming Bodyweight Isometrics & How To Get Started When You're Untrained & Overweight

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Joe DeFranco's Industrial Strength Show not yet transcribed

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Recorded10 May 2018

Publisherjoedefranco.libsyn.com ↗

Handlerec:7577126

Show notes

Joe kicks off today's show by following up on his "celebrity trainer rant" from last week. After recapping his rant (and the interesting Instagram feedback that followed), he provides his solution to the problem. Joe outlines exactly how he feels untrained, overweight people should get started on their fitness journey. He then moves onto the second topic of the day - Programming Bodyweight Isometrics. This includes over 20 of his favorite bodyweight isometric exercises and various ways of incorporating them into your routine. For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

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